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<oembed><version>1.0</version><provider_name>Marc Winer</provider_name><provider_url>https://marcwiner.com/pt-pt/</provider_url><author_name>Marc Winer</author_name><author_url>https://marcwiner.com/pt-pt/author/admin2823/</author_url><title>Aut&#xEA;ntico pares de carne de vaca</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="NFtUK3cu7A"&gt;&lt;a href="https://marcwiner.com/pt-pt/pares-de-vaca/"&gt;Aut&#xEA;ntico pares de carne de vaca&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://marcwiner.com/pt-pt/pares-de-vaca/embed/#?secret=NFtUK3cu7A" width="600" height="338" title="&#x201C;Aut&#xEA;ntico pares de carne de vaca&#x201D; &#x2014; Marc Winer" data-secret="NFtUK3cu7A" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
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</html><thumbnail_url>https://marcwiner.com/wp-content/uploads/2026/06/Boeuf-pares-en-tete-750x563.jpg</thumbnail_url><thumbnail_width>600</thumbnail_width><thumbnail_height>450</thumbnail_height><description>Um grande cl&#xE1;ssico filipino: deliciosa carne de vaca estufada em molho de soja e anis-estrelado, tenr&#xED;ssima, servida com arroz frito com alho</description><url>https://marcwiner.com/pt-pt/pares-de-vaca/</url><language>pt-pt</language><recipe><name>Beef Pares aut&#xEA;ntico</name><cuisine><oembed>Asi&#xE1;tica</oembed></cuisine><course><oembed>Prato principal</oembed></course><prep_time_min>35</prep_time_min><cook_time_min>180</cook_time_min><total_time_min>215</total_time_min><servings><amount>4</amount><unit/></servings><ingredients><oembed>1.9 L de &#xE1;gua</oembed><oembed>900 g de peito de vaca (cortado em cubos de 4 cm)</oembed><oembed>1.4 L de &#xE1;gua</oembed><oembed>1 cebola (descascada e cortada em quartos)</oembed><oembed>4 dentes de alho (descascados e esmagados)</oembed><oembed>1 colher de ch&#xE1; de pimenta em gr&#xE3;o</oembed><oembed>2 folhas de louro</oembed><oembed>1 colher de sopa de sal (mais, se necess&#xE1;rio)</oembed><oembed>cebolinho (picado, para servir)</oembed><oembed>pimenta-preta (a gosto)</oembed><oembed>1 colher de sopa de &#xF3;leo de colza</oembed><oembed>1 cebola (descascada e picada)</oembed><oembed>3 dentes de alho (descascados e picados finamente)</oembed><oembed>1 peda&#xE7;o de gengibre (com 2,5 cm, descascado e cortado em juliana)</oembed><oembed>240 ml de caldo (reservado da cozedura da carne)</oembed><oembed>60 ml de molho de soja</oembed><oembed>55 g de a&#xE7;&#xFA;car mascavado</oembed><oembed>2 estrelas de anis-estrelado</oembed><oembed>sal (a gosto)</oembed><oembed>pimenta-preta (a gosto)</oembed><oembed>740 g de arroz (cozido no dia anterior e frio)</oembed><oembed>60 ml de &#xF3;leo de colza</oembed><oembed>5 dentes de alho (descascados e picados finamente)</oembed><oembed>sal (a gosto)</oembed><oembed>pimenta-preta (a gosto)</oembed></ingredients><instructions_count>13</instructions_count><image>https://marcwiner.com/wp-content/uploads/2026/06/Boeuf-pares-en-tete.jpg</image></recipe><author><name>Marc Winer</name><url>https://marcwiner.com/a-propos/</url><sameAs><oembed>https://www.instagram.com/marcwiner/</oembed><oembed>https://www.facebook.com/marcwinercuisine/</oembed><oembed>https://www.linkedin.com/in/marcwiner</oembed><oembed>https://www.youtube.com/@marc_winer</oembed><oembed>https://www.pinterest.com/marc_winer/</oembed><oembed>https://www.tiktok.com/@marcwiner</oembed></sameAs></author><attribution>Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.</attribution><cache_age>86400</cache_age></oembed>
