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<oembed><version>1.0</version><provider_name>Marc Winer</provider_name><provider_url>https://marcwiner.com/pt-pt/</provider_url><author_name>Marc Winer</author_name><author_url>https://marcwiner.com/pt-pt/author/admin2823/</author_url><title>Dahl de lentilhas vermelhas</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="DztSIPUayX"&gt;&lt;a href="https://marcwiner.com/pt-pt/dahl-lentilhas-vermelhas/"&gt;Dahl de lentilhas vermelhas&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://marcwiner.com/pt-pt/dahl-lentilhas-vermelhas/embed/#?secret=DztSIPUayX" width="600" height="338" title="&#x201C;Dahl de lentilhas vermelhas&#x201D; &#x2014; Marc Winer" data-secret="DztSIPUayX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
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</html><thumbnail_url>https://marcwiner.com/wp-content/uploads/2026/09/Dahl-de-lentilles-corail-en-tete-750x563.jpg</thumbnail_url><thumbnail_width>600</thumbnail_width><thumbnail_height>450</thumbnail_height><description>Um dahl do norte da &#xCD;ndia, r&#xE1;pido, cremoso e arom&#xE1;tico, real&#xE7;ado por um tadka de ghee, especiarias e alho, perfeito com arroz ou roti.</description><url>https://marcwiner.com/pt-pt/dahl-lentilhas-vermelhas/</url><language>pt-pt</language><recipe><name>Dahl de lentilhas vermelhas</name><cuisine><oembed>Indiana</oembed></cuisine><course><oembed>Prato principal</oembed></course><prep_time_min>5</prep_time_min><cook_time_min>20</cook_time_min><total_time_min>25</total_time_min><servings><amount>3</amount><unit/></servings><ingredients><oembed>95 g de lentilhas vermelhas</oembed><oembed>23 g de moong dal (opcional)</oembed><oembed>2 tomates m&#xE9;dios (sem sementes e cortados)</oembed><oembed>1 malagueta verde (opcional)</oembed><oembed>300-360 ml de &#xE1;gua</oembed><oembed>2 colheres de sopa de ghee (ou 1 colher de sopa de &#xF3;leo neutro, ou 2 colheres de sopa de manteiga)</oembed><oembed>1 malagueta vermelha seca (partida em peda&#xE7;os)</oembed><oembed>2 dentes de alho (picados)</oembed><oembed>0,25 colher de ch&#xE1; de sementes de mostarda (opcional)</oembed><oembed>0,5 colher de ch&#xE1; de sementes de cominho</oembed><oembed>1 pitada de assa-f&#xE9;tida (hing) (opcional)</oembed><oembed>0,5 colher de ch&#xE1; de sal</oembed><oembed>0,25-0,5 colher de ch&#xE1; de malagueta da Caxemira em p&#xF3;</oembed><oembed>0,25 colher de ch&#xE1; de curcuma</oembed><oembed>1 pitada de garam masala</oembed><oembed>0,5 colher de ch&#xE1; de kasuri methi (folhas secas de feno-grego) (opcional)</oembed><oembed>2 colheres de sopa de coentros frescos (picados finamente, para guarnecer)</oembed><oembed>1 colher de sopa de sumo de lim&#xE3;o (para servir)</oembed></ingredients><instructions_count>19</instructions_count><image>https://marcwiner.com/wp-content/uploads/2026/09/Dahl-de-lentilles-corail-en-tete.jpg</image></recipe><author><name>Marc Winer</name><url>https://marcwiner.com/a-propos/</url><sameAs><oembed>https://www.instagram.com/marcwiner/</oembed><oembed>https://www.facebook.com/marcwinercuisine/</oembed><oembed>https://www.linkedin.com/in/marcwiner</oembed><oembed>https://www.youtube.com/@marc_winer</oembed><oembed>https://www.pinterest.com/marc_winer/</oembed><oembed>https://www.tiktok.com/@marcwiner</oembed></sameAs></author><attribution>Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.</attribution><cache_age>86400</cache_age></oembed>
