{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-br\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-br\/author\/admin2823\/","title":"Salada de macarr\u00e3o com atum, piment\u00f5es assados e anchovas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RfIiEO9kDh\"><a href=\"https:\/\/marcwiner.com\/pt-br\/salada-macarrao-atum\/\">Salada de macarr\u00e3o com atum, piment\u00f5es assados e anchovas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-br\/salada-macarrao-atum\/embed\/#?secret=RfIiEO9kDh\" width=\"600\" height=\"338\" title=\"&#8220;Salada de macarr\u00e3o com atum, piment\u00f5es assados e anchovas&#8221; &#8212; Marc Winer\" data-secret=\"RfIiEO9kDh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-710x1024.jpg","thumbnail_width":600,"thumbnail_height":865,"description":"Uma salada de macarr\u00e3o com atum, piment\u00f5es vermelhos assados, r\u00facula, pecorino e um molho de anchovas e lim\u00e3o.","url":"https:\/\/marcwiner.com\/pt-br\/salada-macarrao-atum\/","language":"pt-br","recipe":{"name":"Salada de macarr\u00e3o com atum, piment\u00f5es assados e anchovas","cuisine":["Italiana"],"course":["Salada"],"prep_time_min":60,"cook_time_min":10,"total_time_min":70,"servings":{"amount":2,"unit":"por\u00e7\u00f5es grandes"},"ingredients":["100 g de penne ((ou de penne cetog\u00eanico para uma vers\u00e3o com poucos carboidratos))","3 piment\u00f5es vermelhos","110 g de atum (escorrido (1 lata pequena de 160 g))","30 g de r\u00facula ((2 punhados pequenos))","25 g de pecorino ((2 meios punhados))","40 g de sementes de ab\u00f3bora ((2 punhados pequenos))","6 anchovas","6 alcaparras (um pouco mais se forem pequenas)","1 dente de alho","1 colher de sopa de maionese (ou de iogurte espesso)","1 colher de ch\u00e1 de p\u00e1prica em p\u00f3","1 colher de ch\u00e1 de or\u00e9gano ((seco))","1 lim\u00e3o-siciliano (para o suco)","1 colher de sopa de azeite de oliva extravirgem (para o molho)","Azeite de oliva extravirgem (a gosto para finalizar)","Outros tipos de penne com poucos carboidratos (\u00e0 escolha)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}