{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-br\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-br\/author\/admin2823\/","title":"Salada de lentilha com abobrinha grelhada e feta","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5KM1o3dI8a\"><a href=\"https:\/\/marcwiner.com\/pt-br\/salada-lentilha\/\">Salada de lentilha com abobrinha grelhada e feta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-br\/salada-lentilha\/embed\/#?secret=5KM1o3dI8a\" width=\"600\" height=\"338\" title=\"&#8220;Salada de lentilha com abobrinha grelhada e feta&#8221; &#8212; Marc Winer\" data-secret=\"5KM1o3dI8a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-750x831.jpg","thumbnail_width":600,"thumbnail_height":665,"description":"Uma salada de lentilhas marrons com abobrinha dourada na frigideira, feta, r\u00facula e cebola-roxa marinada no vinagre bals\u00e2mico.","url":"https:\/\/marcwiner.com\/pt-br\/salada-lentilha\/","language":"pt-br","recipe":{"name":"Salada de lentilha com abobrinha grelhada e feta","cuisine":["Francesa"],"course":["Salada"],"prep_time_min":0,"cook_time_min":15,"total_time_min":30,"servings":{"amount":2,"unit":"pessoas"},"ingredients":["125 g de lentilha marrom (cozida, em conserva pesada ap\u00f3s escorrer, 60 g de lentilha seca)","1 abobrinha","3 punhados generosos de r\u00facula","1 cebola roxa (pequena)","3 dentes de alho","100 g de feta (\u00e0 base de leite ou vegetal)","2 colheres de sopa de xarope de bordo (ou de ado\u00e7ante l\u00edquido sabor bordo)","1 colher de ch\u00e1 de pimenta em flocos","1 colher de ch\u00e1 de or\u00e9gano (seco)","1 colher de ch\u00e1 de alecrim (seco)","2 colheres de sopa de azeite de oliva (extravirgem)","2 colheres de sopa de vinagre bals\u00e2mico","2 punhados generosos de sementes de c\u00e2nhamo","\u00d3leo de abacate, azeite de oliva suave ou \u00f3leo de girassol alto oleico (para refogar a abobrinha)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}