{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-br\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-br\/author\/admin2823\/","title":"Kai lan, ou br\u00f3colis chin\u00eas: o que \u00e9 e como preparar?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"21jRgHoG89\"><a href=\"https:\/\/marcwiner.com\/pt-br\/kai-lan\/\">Kai lan, ou br\u00f3colis chin\u00eas: o que \u00e9 e como preparar?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-br\/kai-lan\/embed\/#?secret=21jRgHoG89\" width=\"600\" height=\"338\" title=\"&#8220;Kai lan, ou br\u00f3colis chin\u00eas: o que \u00e9 e como preparar?&#8221; &#8212; Marc Winer\" data-secret=\"21jRgHoG89\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-en-tete-750x609.jpg","thumbnail_width":600,"thumbnail_height":487,"description":"Na \u00c1sia, ele tamb\u00e9m \u00e9 chamado de gai lan, mas por aqui costuma ser conhecido como \u201cbr\u00f3colis chin\u00eas\u201d ou \u201ccouve chinesa\u201d. Mas, afinal, o que \u00e9 o kai lan? Trata-se de uma variedade de couve origin\u00e1ria do sul da China que, curiosamente, n\u00e3o tem o sabor caracter\u00edstico da couve\u2026 Ele lembra mais o\u2026","url":"https:\/\/marcwiner.com\/pt-br\/kai-lan\/","language":"pt-br","recipe":{"name":"Kai lan refogado com alho e molho de ostra","cuisine":["Chinesa"],"course":["Acompanhamento"],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":4,"unit":"pessoas"},"ingredients":["2 dentes de alho picados","250 g de kai lan","2 colheres de sopa de \u00f3leo vegetal","1.5 colher de sopa de molho de ostra","0.5 colher de sopa de molho de soja claro","0.5 colher de ch\u00e1 de molho de soja escuro","2 colheres de ch\u00e1 de vinho Shaoxing","1 colher de ch\u00e1 de \u00f3leo de gergelim","1 colher de sopa de \u00e1gua","1 colher de ch\u00e1 de a\u00e7\u00facar","1 pitada de pimenta-branca","1 pitada de sal","2 colheres de ch\u00e1 de amido de milho","1.5 colher de sopa de \u00e1gua"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-recette-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}