{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-br\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-br\/author\/admin2823\/","title":"Couve kale refogada com castanhas e pur\u00ea de batata doce","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iFVWhW46zq\"><a href=\"https:\/\/marcwiner.com\/pt-br\/couve-kale-refogada\/\">Couve kale refogada com castanhas e pur\u00ea de batata doce<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-br\/couve-kale-refogada\/embed\/#?secret=iFVWhW46zq\" width=\"600\" height=\"338\" title=\"&#8220;Couve kale refogada com castanhas e pur\u00ea de batata doce&#8221; &#8212; Marc Winer\" data-secret=\"iFVWhW46zq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/chou-kale-aux-chataignes-en-tete-750x577.jpg","thumbnail_width":600,"thumbnail_height":462,"description":"Couve crespa salteada com cebola roxa, s\u00e1lvia e or\u00e9gano, castanhas portuguesas douradas e um pur\u00ea de batata-doce com azeite.","url":"https:\/\/marcwiner.com\/pt-br\/couve-kale-refogada\/","language":"pt-br","recipe":{"name":"Couve kale refogada com castanhas e pur\u00ea de batata doce","cuisine":["Francesa"],"course":["Acompanhamento"],"prep_time_min":0,"cook_time_min":20,"total_time_min":20,"servings":{"amount":1,"unit":"pessoa"},"ingredients":["100 g de couve crespa","10 castanhas-portuguesas","1 cebola roxa","0.5 colher de ch\u00e1 de p\u00e1prica (em p\u00f3)","1 colher de ch\u00e1 de or\u00e9gano (seco)","1 colher de ch\u00e1 de s\u00e1lvia (seca)","\u00f3leo (de abacate, azeite de oliva suave ou \u00f3leo de girassol alto oleico, para refogar)","175 g de batata-doce","175 g de ab\u00f3bora (no lugar da batata-doce, para uma vers\u00e3o com menos carboidratos)","um fio de azeite de oliva (extravirgem)","uma pitada de sal marinho celta (ou sal rosa do Himalaia)","0.5 colher de ch\u00e1 de pimenta em flocos (n\u00e3o tem baixo teor de histamina!)"],"instructions_count":7,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/chou-kale-aux-chataignes-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}