{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pt-br\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pt-br\/author\/admin2823\/","title":"Couve-flor na air fryer","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"p64rLGCyiE\"><a href=\"https:\/\/marcwiner.com\/pt-br\/chou-fleur-air-fryer\/\">Couve-flor na air fryer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pt-br\/chou-fleur-air-fryer\/embed\/#?secret=p64rLGCyiE\" width=\"600\" height=\"338\" title=\"&#8220;Couve-flor na air fryer&#8221; &#8212; Marc Winer\" data-secret=\"p64rLGCyiE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Chou-fleur-au-air-fryer-en-tete-750x383.jpg","thumbnail_width":600,"thumbnail_height":306,"description":"Floretes de couve-flor assados na air fryer, dourados e crocantes nas bordas, macios por dentro, temperados com p\u00e1prica, curry e um toque de lim\u00e3o.","url":"https:\/\/marcwiner.com\/pt-br\/chou-fleur-air-fryer\/","language":"pt-br","recipe":{"name":"Couve-flor na air fryer","cuisine":["Francesa"],"course":["Acompanhamento"],"prep_time_min":10,"cook_time_min":17,"total_time_min":27,"servings":{"amount":4,"unit":""},"ingredients":["1 couve-flor m\u00e9dia (cerca de 800 g)","2 colheres de sopa de azeite de oliva extravirgem","1 colher de ch\u00e1 de p\u00e1prica doce","0.5 colher de ch\u00e1 de curry em p\u00f3","1 colher de sopa de suco de lim\u00e3o","sal marinho (a gosto)","pimenta-do-reino mo\u00edda na hora (a gosto)","1 colher de sopa de parmes\u00e3o (ralado, opcional)","2 colheres de sopa de farinha panko (opcional)","salsa lisa ou coentro (picado)"],"instructions_count":9,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Chou-fleur-au-air-fryer-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}