{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pl\/author\/admin2823\/","title":"Wo\u0142owina z broku\u0142ami","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DXGzXJbk0m\"><a href=\"https:\/\/marcwiner.com\/pl\/wolowina-z-brokulami\/\">Wo\u0142owina z broku\u0142ami<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pl\/wolowina-z-brokulami\/embed\/#?secret=DXGzXJbk0m\" width=\"600\" height=\"338\" title=\"&#8222;Wo\u0142owina z broku\u0142ami&#8221; &#8212; Marc Winer\" data-secret=\"DXGzXJbk0m\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2021\/04\/boeuf-au-brocoli-final-rogne-scaled-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Wo\u0142owina z broku\u0142ami to pyszne po\u0142\u0105czenie\u2026 chcia\u0142oby si\u0119 powiedzie\u0107: br\u0105zu i zieleni, ale to nie brzmi szczeg\u00f3lnie poetycko. Kr\u00f3tko m\u00f3wi\u0105c: cho\u0107 broku\u0142 nie nale\u017cy do najpopularniejszych warzyw, w tej wersji przekona nawet najbardziej wybrednych niejadk\u00f3w. Uwierzcie mi!","url":"https:\/\/marcwiner.com\/pl\/wolowina-z-brokulami\/","language":"pl","recipe":{"name":"Wo\u0142owina z broku\u0142ami","cuisine":["Chi\u0144ska"],"course":["Danie g\u0142\u00f3wne"],"prep_time_min":10,"cook_time_min":10,"total_time_min":20,"servings":{"amount":2,"unit":"porcje"},"ingredients":["2 \u0142y\u017cki skrobi kukurydzianej","60 ml wody","3 \u0142y\u017ceczki cukru","1 \u0142y\u017cka ciemnego sosu sojowego","1.5 \u0142y\u017cki jasnego sosu sojowego","1 \u0142y\u017cka wina Shaoxing","0.25 \u0142y\u017ceczki chi\u0144skiej przyprawy pi\u0119ciu smak\u00f3w","1 \u0142y\u017cka oleju sezamowego","1 szczypta czarnego pieprzu","0.5 \u0142y\u017ceczki soli","Olej do sma\u017cenia","360 g wo\u0142owiny pokrojonej w cienkie paski","1 z\u0105bek czosnku, drobno posiekanego","1 \u0142y\u017ceczka drobno posiekanego imbiru","1 broku\u0142 podzielony na r\u00f3\u017cyczki (bez grubej \u0142odygi)","230 ml wody"],"instructions_count":7,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2021\/04\/boeuf-au-brocoli-final-rogne-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}