{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pl\/author\/admin2823\/","title":"Autentyczne pares wo\u0142owe","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sUeJrbkkxT\"><a href=\"https:\/\/marcwiner.com\/pl\/wolowina-pares\/\">Autentyczne pares wo\u0142owe<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pl\/wolowina-pares\/embed\/#?secret=sUeJrbkkxT\" width=\"600\" height=\"338\" title=\"&#8222;Autentyczne pares wo\u0142owe&#8221; &#8212; Marc Winer\" data-secret=\"sUeJrbkkxT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/Boeuf-pares-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Klasyk kuchni filipi\u0144skiej: pyszna, niezwykle delikatna wo\u0142owina duszona w sosie sojowym z any\u017cem gwiazdkowatym, podawana z ry\u017cem czosnkowym","url":"https:\/\/marcwiner.com\/pl\/wolowina-pares\/","language":"pl","recipe":{"name":"Autentyczne beef pares","cuisine":["Azjatycka"],"course":["Danie g\u0142\u00f3wne"],"prep_time_min":35,"cook_time_min":180,"total_time_min":215,"servings":{"amount":4,"unit":""},"ingredients":["1.9 L wody","900 g mostka wo\u0142owego (pokrojonego w kostk\u0119 o boku 4 cm)","1.4 L wody","1 cebula (obrana, pokrojona w \u0107wiartki)","4 z\u0105bki czosnku (obrane, rozgniecione)","1 \u0142y\u017ceczka ziaren pieprzu","2 li\u015bcie laurowe","1 \u0142y\u017cka soli (w razie potrzeby wi\u0119cej)","dymka (posiekana, do podania)","pieprz (do smaku)","1 \u0142y\u017cka oleju rzepakowego","1 cebula (obrana, posiekana)","3 z\u0105bki czosnku (obrane, drobno posiekane)","1 kawa\u0142ek imbiru (2,5 cm, obrany, pokrojony w cienkie s\u0142upki)","240 ml bulionu (zachowanego z gotowania wo\u0142owiny)","60 ml sosu sojowego","55 g br\u0105zowego cukru","2 gwiazdki any\u017cu","s\u00f3l (do smaku)","pieprz (do smaku)","740 g ry\u017cu (ugotowanego dzie\u0144 wcze\u015bniej i dobrze sch\u0142odzonego)","60 ml oleju rzepakowego","5 z\u0105bk\u00f3w czosnku (obranych, drobno posiekanych)","s\u00f3l (do smaku)","pieprz (do smaku)"],"instructions_count":13,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/Boeuf-pares-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}