{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pl\/author\/admin2823\/","title":"Autentyczne sukiyaki","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QOSIDfSDOJ\"><a href=\"https:\/\/marcwiner.com\/pl\/sukiyaki\/\">Autentyczne sukiyaki<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pl\/sukiyaki\/embed\/#?secret=QOSIDfSDOJ\" width=\"600\" height=\"338\" title=\"&#8222;Autentyczne sukiyaki&#8221; &#8212; Marc Winer\" data-secret=\"QOSIDfSDOJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/05\/Authentique-Sukiyaki-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Autentyczne japo\u0144skie sukiyaki, w kt\u00f3rym cienko krojona wo\u0142owina i warzywa dusz\u0105 si\u0119 w s\u0142odko-s\u0142onym sosie warishita","url":"https:\/\/marcwiner.com\/pl\/sukiyaki\/","language":"pl","recipe":{"name":"Autentyczne sukiyaki","cuisine":["Japo\u0144ska"],"course":["Danie g\u0142\u00f3wne"],"prep_time_min":45,"cook_time_min":25,"total_time_min":70,"servings":{"amount":4,"unit":""},"ingredients":["500 g wo\u0142owiny (cienko pokrojonej, do sukiyaki)","1 kostka grillowanego tofu","2 japo\u0144skie pory (lub 1 cebula)","6 grzyb\u00f3w shiitake","0.5 p\u0119czka shungiku (opcjonalnie)","120 g makaronu shirataki","1 kawa\u0142ek t\u0142uszczu wo\u0142owego","4 jajka","500 ml wody","5 g kombu (namoczonego przez oko\u0142o 30 minut)","kapusta peki\u0144ska (do wyboru)","japo\u0144ska pietruszka (do wyboru)","komatsuna (do wyboru)","pomidor (do wyboru)","p\u0119dy bambusa (do wyboru)","rukiew wodna (do wyboru)","warzywa g\u00f3rskie (do wyboru)","papryka (do wyboru)","100 ml jasnego sosu sojowego","100 ml mirinu","100 ml sake","2 \u0142y\u017cki cukru"],"instructions_count":16,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/05\/Authentique-Sukiyaki-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}