{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pl\/author\/admin2823\/","title":"Wo\u0142owina sma\u017cona z fasolk\u0105","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9VnpnAhG67\"><a href=\"https:\/\/marcwiner.com\/pl\/smazona-wolowina-z-fasolka\/\">Wo\u0142owina sma\u017cona z fasolk\u0105<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pl\/smazona-wolowina-z-fasolka\/embed\/#?secret=9VnpnAhG67\" width=\"600\" height=\"338\" title=\"&#8222;Wo\u0142owina sma\u017cona z fasolk\u0105&#8221; &#8212; Marc Winer\" data-secret=\"9VnpnAhG67\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2021\/09\/Boeuf-saute-aux-haricots-final-2-scaled-750x578.jpg","thumbnail_width":600,"thumbnail_height":462,"description":"Je\u015bli sama nazwa nie m\u00f3wi wszystkiego, to ju\u017c wyja\u015bniam: chodzi o pyszne danie z kuchni chi\u0144skiej z wo\u0142owin\u0105 i\u2026 uwaga, werble\u2026 fasolk\u0105! Dodajemy do niego tak\u017ce grzyby, kt\u00f3re jeszcze mocniej podbijaj\u0105 smak ca\u0142ej potrawy. Szybkie, proste i pyszne \u2014 czego chcie\u0107 wi\u0119cej?","url":"https:\/\/marcwiner.com\/pl\/smazona-wolowina-z-fasolka\/","language":"pl","recipe":{"name":"Wo\u0142owina stir-fry z fasolk\u0105 szparagow\u0105","cuisine":[],"course":[],"prep_time_min":5,"cook_time_min":10,"total_time_min":15,"servings":{"amount":4,"unit":"porcje"},"ingredients":["300 g steku wo\u0142owego pokrojonego w paski","3 \u0142y\u017cki oleju (do sma\u017cenia lub w razie potrzeby)","2 z\u0105bki czosnku, drobno posiekane","150 g p\u0142askiej fasolki szparagowej","150 g pieczarek pokrojonych w plasterki","1 szczypta soli","2 \u0142y\u017cki wody lub bulionu drobiowego","2 \u0142y\u017ceczki wina Shaoxing","2 \u0142y\u017ceczki jasnego sosu sojowego","2 \u0142y\u017ceczki ciemnego sosu sojowego","2 \u0142y\u017ceczki oleju sezamowego","1 szczypta czarnego pieprzu","1 \u0142y\u017ceczka cukru","2 \u0142y\u017ceczki skrobi kukurydzianej"],"instructions_count":4,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2021\/09\/Boeuf-saute-aux-haricots-final-2-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}