{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pl\/author\/admin2823\/","title":"Sa\u0142atka makaronowa z tu\u0144czykiem, pieczon\u0105 papryk\u0105 i anchois","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AW6etzx9JJ\"><a href=\"https:\/\/marcwiner.com\/pl\/salatka-makaronowa-tunczyk\/\">Sa\u0142atka makaronowa z tu\u0144czykiem, pieczon\u0105 papryk\u0105 i anchois<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pl\/salatka-makaronowa-tunczyk\/embed\/#?secret=AW6etzx9JJ\" width=\"600\" height=\"338\" title=\"&#8222;Sa\u0142atka makaronowa z tu\u0144czykiem, pieczon\u0105 papryk\u0105 i anchois&#8221; &#8212; Marc Winer\" data-secret=\"AW6etzx9JJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-710x1024.jpg","thumbnail_width":600,"thumbnail_height":865,"description":"Sa\u0142atka makaronowa z tu\u0144czykiem, pieczon\u0105 czerwon\u0105 papryk\u0105, rukol\u0105, pecorino i sosem z anchois i cytryn\u0105.","url":"https:\/\/marcwiner.com\/pl\/salatka-makaronowa-tunczyk\/","language":"pl","recipe":{"name":"Sa\u0142atka makaronowa z tu\u0144czykiem, pieczon\u0105 papryk\u0105 i anchois","cuisine":["W\u0142oska"],"course":["Sa\u0142atka"],"prep_time_min":60,"cook_time_min":10,"total_time_min":70,"servings":{"amount":2,"unit":"du\u017ce porcje"},"ingredients":["100 g penne ((lub penne keto w wersji niskow\u0119glowodanowej))","3 czerwone papryki","110 g tu\u0144czyka (po ods\u0105czeniu (1 ma\u0142a puszka 160 g))","30 g rukoli ((2 ma\u0142e gar\u015bcie))","25 g pecorino ((2 razy po p\u00f3\u0142 gar\u015bci))","40 g pestek dyni ((2 ma\u0142e gar\u015bcie))","6 anchois","6 kapar\u00f3w (nieco wi\u0119cej, je\u015bli s\u0105 ma\u0142e)","1 z\u0105bek czosnku","1 \u0142y\u017cka majonezu (lub g\u0119stego jogurtu)","1 \u0142y\u017ceczka mielonej papryki","1 \u0142y\u017ceczka oregano ((suszonego))","1 cytryna (do wyci\u015bni\u0119cia soku)","1 \u0142y\u017cka oliwy z oliwek najwy\u017cszej jako\u015bci z pierwszego t\u0142oczenia (do sosu)","Oliwa z oliwek najwy\u017cszej jako\u015bci z pierwszego t\u0142oczenia (wed\u0142ug uznania do wyko\u0144czenia)","Inne penne o niskiej zawarto\u015bci w\u0119glowodan\u00f3w (do wyboru)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}