{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pl\/author\/admin2823\/","title":"Osam Bulgogi \u2013 bulgogi z wieprzowin\u0105 i kalmarem","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zMQ5a7YwAo\"><a href=\"https:\/\/marcwiner.com\/pl\/osam-bulgogi\/\">Osam Bulgogi \u2013 bulgogi z wieprzowin\u0105 i kalmarem<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pl\/osam-bulgogi\/embed\/#?secret=zMQ5a7YwAo\" width=\"600\" height=\"338\" title=\"&#8222;Osam Bulgogi \u2013 bulgogi z wieprzowin\u0105 i kalmarem&#8221; &#8212; Marc Winer\" data-secret=\"zMQ5a7YwAo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/05\/Osam-bulgogi-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Pyszny, tradycyjny przepis na korea\u0144skie bulgogi z wieprzowin\u0105 i kalmarem","url":"https:\/\/marcwiner.com\/pl\/osam-bulgogi\/","language":"pl","recipe":{"name":"Osam bulgogi \u2013 bulgogi z wieprzowin\u0105 i kalmarem","cuisine":["Korea\u0144ska"],"course":["Danie g\u0142\u00f3wne"],"prep_time_min":35,"cook_time_min":20,"total_time_min":55,"servings":{"amount":4,"unit":"porcje"},"ingredients":["250 g boczku wieprzowego","1 kalmar","0.5 cebuli","0.25 marchewki","2 zielone ostre papryczki chili","1 czerwona papryczka chili","1 \u0142odyga dymki","2 \u0142y\u017cki pasty gochujang","2 \u0142y\u017cki gochugaru","2 \u0142y\u017cki ciemnego sosu sojowego","1.5 \u0142y\u017cki cukru","1 \u0142y\u017cka czosnku (drobno posiekanego)","1 \u0142y\u017cka wina Shaoxing","1 \u0142y\u017cka oleju sezamowego (pra\u017conego)","0.5 \u0142y\u017cki syropu kukurydzianego (lub miodu)","1 \u0142y\u017ceczka sezamu","0.5 \u0142y\u017ceczki imbiru (drobno posiekanego)","1 szczypta pieprzu"],"instructions_count":7,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/05\/Osam-bulgogi-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}