{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pl\/author\/admin2823\/","title":"Makaron konjac z sosem w stylu teriyaki","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"C3Lf2SOT7M\"><a href=\"https:\/\/marcwiner.com\/pl\/makaron-konjac-teriyaki\/\">Makaron konjac z sosem w stylu teriyaki<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pl\/makaron-konjac-teriyaki\/embed\/#?secret=C3Lf2SOT7M\" width=\"600\" height=\"338\" title=\"&#8222;Makaron konjac z sosem w stylu teriyaki&#8221; &#8212; Marc Winer\" data-secret=\"C3Lf2SOT7M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/nouilles-shirataki-teriyaki-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Makaron konjac otulony sosem sojowym z czosnkiem, imbirem, galangalem i miodem, w stylu teriyaki, bez mirinu i sake.","url":"https:\/\/marcwiner.com\/pl\/makaron-konjac-teriyaki\/","language":"pl","recipe":{"name":"Makaron konjac z sosem w stylu teriyaki","cuisine":["Azjatycka"],"course":["Danie g\u0142\u00f3wne"],"prep_time_min":0,"cook_time_min":5,"total_time_min":5,"servings":{"amount":1,"unit":"osoba"},"ingredients":["1 porcja makaronu konjac","Makaron z wodorost\u00f3w kelp (zamiast makaronu konjac)","1 \u0142y\u017ceczka oleju sezamowego","1 \u0142odyga dymki","0.5 czerwonej ostrej papryczki (chili lub hiszpa\u0144skiej)","2 z\u0105bki czosnku","1 ma\u0142y kawa\u0142ek imbiru (\u015bwie\u017cego)","1 ma\u0142y kawa\u0142ek galangalu (\u015bwie\u017cego)","1 \u0142y\u017cka sosu sojowego (lub tamari)","1 \u0142y\u017cka miodu (lub p\u0142ynnego s\u0142odzika o smaku miodu)","1 \u0142y\u017ceczka ziaren sezamu"],"instructions_count":6,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/nouilles-shirataki-teriyaki-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}