{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pl\/author\/admin2823\/","title":"Lo mein z wo\u0142owin\u0105 &#8211; makaron sma\u017cony jak z chi\u0144skiego baru","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xUK6yJdCax\"><a href=\"https:\/\/marcwiner.com\/pl\/lo-mein\/\">Lo mein z wo\u0142owin\u0105 &#8211; makaron sma\u017cony jak z chi\u0144skiego baru<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pl\/lo-mein\/embed\/#?secret=xUK6yJdCax\" width=\"600\" height=\"338\" title=\"&#8222;Lo mein z wo\u0142owin\u0105 &#8211; makaron sma\u017cony jak z chi\u0144skiego baru&#8221; &#8212; Marc Winer\" data-secret=\"xUK6yJdCax\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Makaron jajeczny sma\u017cony w woku z marynowan\u0105 wo\u0142owin\u0105, kapust\u0105, marchewk\u0105 i l\u015bni\u0105cym sosem sojowym, jak z chi\u0144skiego baru.","url":"https:\/\/marcwiner.com\/pl\/lo-mein\/","language":"pl","recipe":{"name":"Lo mein z wo\u0142owin\u0105 - sma\u017cony makaron jak z chi\u0144skiego baru","cuisine":["Chi\u0144ska"],"course":["Danie g\u0142\u00f3wne"],"prep_time_min":30,"cook_time_min":15,"total_time_min":60,"servings":{"amount":4,"unit":"porcje"},"ingredients":["225 g wo\u0142owiny (kawa\u0142ek do kr\u00f3tkiego sma\u017cenia, np. \u0142ata wo\u0142owa, \u015bwieca wo\u0142owa lub rostbef)","0.25 \u0142y\u017ceczki sody oczyszczonej","0.25 \u0142y\u017ceczki skrobi kukurydzianej","0.25 \u0142y\u017ceczki cukru","1 szczypta soli","0.25 \u0142y\u017ceczki jasnego sosu sojowego","0.5 \u0142y\u017ceczki wina Shaoxing","0.5 \u0142y\u017ceczki oleju o neutralnym smaku","1 \u0142y\u017cka skrobi kukurydzianej","1.5 \u0142y\u017ceczki cukru","0.25 \u0142y\u017ceczki mielonego bia\u0142ego pieprzu","0.5 \u0142y\u017ceczki soli koszernej","60 ml bulionu z kurczaka, (lub 0.5 \u0142y\u017ceczki bulionu z kurczaka w proszku rozpuszczonego w 4 \u0142y\u017ckach wody)","2 \u0142y\u017cki jasnego sosu sojowego","1 \u0142y\u017ceczka ciemnego sosu sojowego","2 \u0142y\u017cki sosu ostrygowego","1 \u0142y\u017ceczka oleju z pra\u017conego sezamu","450 g \u015bwie\u017cego makaronu lo mein (z dzia\u0142u ch\u0142odniczego)","Troch\u0119 oleju o neutralnym smaku (do obtoczenia makaronu)","90 g kapusty (grubo posiekanej)","30 g cebuli (pokrojonej w cienkie plasterki)","30 g marchewki (pokrojonej w cienkie plasterki)","1 \u0142y\u017cka oleju o neutralnym smaku (najlepiej arachidowego, do warzyw)","2 \u0142y\u017cki oleju o neutralnym smaku (najlepiej arachidowego, do wo\u0142owiny)","1 \u0142y\u017cka oleju o neutralnym smaku (najlepiej arachidowego, do imbiru i czosnku)","1 \u0142y\u017cka imbiru (posiekanego)","1 \u0142y\u017cka czosnku (posiekanego)","1 \u0142y\u017cka wina Shaoxing (do deglasowania)","2 do 4 dymki (pokrojone na kawa\u0142ki o d\u0142ugo\u015bci 2.5 cm)","50 g kie\u0142k\u00f3w fasoli mung"],"instructions_count":41,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}