{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pl\/author\/admin2823\/","title":"Kai lan, czyli broku\u0142 chi\u0144ski \u2014 co to jest i jak go przyrz\u0105dza\u0107?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ACLpleQKKr\"><a href=\"https:\/\/marcwiner.com\/pl\/kai-lan\/\">Kai lan, czyli broku\u0142 chi\u0144ski \u2014 co to jest i jak go przyrz\u0105dza\u0107?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pl\/kai-lan\/embed\/#?secret=ACLpleQKKr\" width=\"600\" height=\"338\" title=\"&#8222;Kai lan, czyli broku\u0142 chi\u0144ski \u2014 co to jest i jak go przyrz\u0105dza\u0107?&#8221; &#8212; Marc Winer\" data-secret=\"ACLpleQKKr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-en-tete-750x609.jpg","thumbnail_width":600,"thumbnail_height":487,"description":"W Azji nazywa si\u0119 go tak\u017ce gai lan, ale u nas cz\u0119\u015bciej spotkacie go pod nazw\u0105 \u201ebroku\u0142 chi\u0144ski\u201d albo \u201ejarmu\u017c chi\u0144ski\u201d. Czym w\u0142a\u015bciwie jest kai lan? To odmiana kapusty pochodz\u0105ca z po\u0142udnia Chin, kt\u00f3ra jednak nie ma charakterystycznego kapu\u015bcianego smaku\u2026 Bardziej przypomina broku\u0142 \u2014 st\u0105d nazwa\u2026","url":"https:\/\/marcwiner.com\/pl\/kai-lan\/","language":"pl","recipe":{"name":"Sma\u017cony kai lan z czosnkiem i sosem ostrygowym","cuisine":["Chi\u0144ska"],"course":["Dodatek"],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":4,"unit":"porcje"},"ingredients":["2 z\u0105bki posiekanego czosnku","250 g kai lanu","2 \u0142y\u017cki oleju ro\u015blinnego","1.5 \u0142y\u017cki sosu ostrygowego","0.5 \u0142y\u017cki jasnego sosu sojowego","0.5 \u0142y\u017ceczki ciemnego sosu sojowego","2 \u0142y\u017ceczki wina Shaoxing","1 \u0142y\u017ceczka oleju sezamowego","1 \u0142y\u017cka wody","1 \u0142y\u017ceczka cukru","1 szczypta bia\u0142ego pieprzu","1 szczypta soli","2 \u0142y\u017ceczki skrobi kukurydzianej","1.5 \u0142y\u017cki wody"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-recette-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}