{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pl\/author\/admin2823\/","title":"Autentyczny dal bhat","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"13Psq53Hyo\"><a href=\"https:\/\/marcwiner.com\/pl\/dal-bhat\/\">Autentyczny dal bhat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pl\/dal-bhat\/embed\/#?secret=13Psq53Hyo\" width=\"600\" height=\"338\" title=\"&#8222;Autentyczny dal bhat&#8221; &#8212; Marc Winer\" data-secret=\"13Psq53Hyo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/08\/dal-bhat-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Rzadki dal z czarnej fasoli urad, d\u0142ugo gotowany z nepalskimi przyprawami i wyko\u0144czony chrupi\u0105c\u0105 zasma\u017ck\u0105 przyprawow\u0105 na ghee.","url":"https:\/\/marcwiner.com\/pl\/dal-bhat\/","language":"pl","recipe":{"name":"Maas ko Daal \u2013 nepalski dal z czarnej fasoli urad","cuisine":["Indyjska"],"course":["Zupy i buliony"],"prep_time_min":15,"cook_time_min":85,"total_time_min":100,"servings":{"amount":4,"unit":""},"ingredients":["150 g czarnej fasoli urad w po\u0142\u00f3wkach (ze sk\u00f3rk\u0105)","1 \u0142y\u017cka \u015bwie\u017cego imbiru (pokrojonego w cienkie s\u0142upki)","1.5 \u0142y\u017ceczki \u015bwie\u017cego imbiru (drobno posiekanego)","s\u00f3l (do smaku)","0.5 \u0142y\u017ceczki kurkumy (mielonej)","0.5 \u0142y\u017ceczki pieprzu syczua\u0144skiego (mielonego)","1 \u0142y\u017cki mas\u0142a klarowanego (ghee) (do gotowania fasoli)","2 \u0142y\u017cki mas\u0142a klarowanego (ghee) (do ko\u0144cowego hartowania przypraw)","2 suszone czerwone papryczki chili (przekrojone na p\u00f3\u0142, bez pestek)","0.5 \u0142y\u017ceczki jimbu (suszonego himalajskiego zio\u0142a; w razie potrzeby zast\u0105p suszonym szczypiorkiem)","1 du\u017ca szczypta asafetydy (mielonej; mo\u017cna zast\u0105pi\u0107 mieszank\u0105 50\/50 cebuli i czosnku w proszku)","2 z\u0105bki czosnku (du\u017ce, pokrojone w cienkie plasterki)","840 ml wody","ry\u017c gotowany na parze","konserwowane li\u015bcie gorczycy"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/08\/dal-bhat-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}