{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/pl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/pl\/author\/admin2823\/","title":"Autentyczne chirashi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nMtFjskKSO\"><a href=\"https:\/\/marcwiner.com\/pl\/chirashi\/\">Autentyczne chirashi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/pl\/chirashi\/embed\/#?secret=nMtFjskKSO\" width=\"600\" height=\"338\" title=\"&#8222;Autentyczne chirashi&#8221; &#8212; Marc Winer\" data-secret=\"nMtFjskKSO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/05\/Authentique-Chirashi-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Na l\u015bni\u0105cym shari, subtelnie aromatyzowanym kombu, uk\u0142adaj\u0105 si\u0119 wst\u0105\u017cki kinshi tamago, ikura, krewetki, groszek cukrowy, nori, shiitake i w\u0119gorz.","url":"https:\/\/marcwiner.com\/pl\/chirashi\/","language":"pl","recipe":{"name":"Autentyczne chirashi","cuisine":["Japo\u0144ska"],"course":["Danie g\u0142\u00f3wne"],"prep_time_min":90,"cook_time_min":70,"total_time_min":160,"servings":{"amount":6,"unit":""},"ingredients":["600 g ry\u017cu","720 g wody","2 \u0142y\u017cki sake","1 kawa\u0142ek kombu (wielko\u015bci poczt\u00f3wki)","6 \u0142y\u017cek octu ry\u017cowego","5 \u0142y\u017cek cukru","1 \u0142y\u017cka soli","30 g grzyb\u00f3w shiitake (suszonych)","2 \u0142y\u017cki mirinu","4 \u0142y\u017cki cukru","2 \u0142y\u017cki ciemnego sosu sojowego","2 sztuki k\u014dya d\u014dfu (liofilizowanego tofu)","200 ml dashi","2 \u0142y\u017cki cukru","2 \u0142y\u017cki mirinu","1 \u0142y\u017cka sosu sojowego usukuchi (jasnego)","30 g kanpy\u014d (pask\u00f3w suszonej tykwy)","150 ml dashi","1 \u0142y\u017cka cukru","1 \u0142y\u017cka mirinu","0.5 \u0142y\u017cki jasnego sosu sojowego","10 krewetek","1 \u0142y\u017cka octu ry\u017cowego","0.5 \u0142y\u017cki cukru","1 \u0142y\u017cka dashi","tu\u0144czyk (niewielka ilo\u015b\u0107, jako sashimi)","o\u015bmiornica (niewielka ilo\u015b\u0107, jako sashimi)","korze\u0144 lotosu (niewielka ilo\u015b\u0107, marynowany w occie)","m\u0142ody imbir (niewielka ilo\u015b\u0107, marynowany w s\u0142odkim occie)","ito nori (niewielka ilo\u015b\u0107, nori w cienkich nitkach)","8 jajek","s\u00f3l (do smaku)"],"instructions_count":17,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/05\/Authentique-Chirashi-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}