{"id":147965,"date":"2026-07-08T14:38:57","date_gmt":"2026-07-08T12:38:57","guid":{"rendered":"https:\/\/marcwiner.com\/?post_type=download&p=147965"},"modified":"2026-07-08T14:38:57","modified_gmt":"2026-07-08T12:38:57","slug":"ebook-30-sommeroppskrifter-mot-hetebolgen","status":"publish","type":"download","link":"https:\/\/marcwiner.com\/no\/downloads\/ebook-30-sommeroppskrifter-mot-hetebolgen\/","title":{"rendered":"Ebook 30 sommeroppskrifter mot heteb\u00f8lgen"},"content":{"rendered":"\n<div id=\"mediavine-settings\" data-blocklist-leaderboard=\"1\" data-blocklist-sidebar-atf=\"1\" data-blocklist-sidebar-btf=\"1\" data-blocklist-content-desktop=\"1\" data-blocklist-content-mobile=\"1\" data-blocklist-adhesion-mobile=\"1\" data-blocklist-adhesion-tablet=\"1\" data-blocklist-adhesion-desktop=\"1\" data-blocklist-recipe=\"1\" data-blocklist-auto-insert-sticky=\"1\" data-blocklist-in-image=\"1\" data-blocklist-chicory=\"1\" data-blocklist-zergnet=\"1\" data-blocklist-interstitial-mobile=\"1\" data-blocklist-interstitial-desktop=\"1\" data-blocklist-universal-player-desktop=\"1\" data-blocklist-universal-player-mobile=\"1\" ><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-52049d98 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#666666;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\"><strong>Ferske, nesten uten koking, og klare selv n\u00e5r det er 35 grader: mine 30 oppskrifter for \u00e5 spise asiatisk uten \u00e5 svette.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:20px;margin-bottom:20px\"\/>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">N\u00e5r heteb\u00f8lgen kommer, blir det \u00e5 tenne komfyren en pine, og appetitten smelter bort med varmen. Det er akkurat da den asiatiske matlagingskunsten skinner: den har gjort friskhet til en kunstart, med livlige, urteaktige og syrlige retter som spises kalde eller lunkne og gir energi uten \u00e5 tynge.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">I denne e-boken har jeg samlet <strong>30 sommeroppskrifter spesielt for heteb\u00f8lgen<\/strong>: spr\u00f8 thailandske salater med lime, kalde japanske nudler som hiyashi chuka og iskaldt koreansk naengmyeon, ferske v\u00e5rruller med reker og mynte, kalde supper og lunkne risboller med sesamsaus. Alle er testet p\u00e5 mitt eget kj\u00f8kken og godkjent av tusenvis av hjemmekokker, slik at du kan kose deg uten \u00e5 svette.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:5px;padding-bottom:5px\">\n<h3 class=\"wp-block-heading\" style=\"margin-top:10px;margin-bottom:10px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Dette skal du lage<\/h3>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">\n<li>Spr\u00f8 thailandske salater med lime &amp; kalde japanske nudler (hiyashi chuka, iskaldt naengmyeon)<\/li>\n\n\n\n<li>Ferske v\u00e5rruller med reke og mynte, kalde supper og lunkne risboller med sesamsaus<\/li>\n\n\n\n<li><strong>30 oppskrifter testet p\u00e5 mitt kj\u00f8kken<\/strong> og godkjent \u00b7 ingen ovn p\u00e5sl\u00e5tt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-725x1024.jpg\" alt=\"Forh\u00e5ndsvisning av en oppskrift fra e-boken: Hiyashi Chuka, kald japansk ramen\" class=\"wp-image-147069\" style=\"border-radius:10px;width:360px\" title=\"\" srcset=\"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-725x1024.jpg 725w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-212x300.jpg 212w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-768x1085.jpg 768w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule.jpg 924w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-750x1060.jpg 750w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><figcaption class=\"wp-element-caption\">Et innblikk i innholdet: oppskriften p\u00e5 Hiyashi Chuka (kald japansk ramen).<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-81115059 wp-block-group-is-layout-constrained\" style=\"border-radius:12px;background-color:#f8f6f3;padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;font-size:14px\">E-BOK PDF \u00b7 UMIDDELBAR NEDLASTING<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:5px;margin-bottom:5px;font-size:clamp(17.905px, 1.119rem + ((1vw - 3.2px) * 0.789), 28px);font-style:normal;font-weight:700\">139 kr<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#444444;margin-top:0;margin-bottom:15px;font-size:14px;line-height:1.5\"><strong>Det blir 5 kr per oppskrift.<\/strong> Last ned f\u00f8r neste heteb\u00f8lge.<\/p>\n\n\n\t<form id=\"edd_purchase_147965\" class=\"edd_download_purchase_form edd_purchase_147965\" method=\"post\">\n\n\t\t\n\t\t<div class=\"edd_purchase_submit_wrapper\">\n\t\t\t<button class=\"edd-add-to-cart button green edd-submit\" data-nonce=\"001ae16810\" data-timestamp=\"1784199291\" data-token=\"16dd05a9a56977dff0a27df1e4c0042379311d3f2d8449cf802ad505ecfe2b42\" data-action=\"edd_add_to_cart\" data-download-id=\"147965\" data-variable-price=\"no\" data-price-mode=single data-price=\"12.00\" ><span class=\"edd-add-to-cart-label\">12.00&euro;&nbsp;&ndash;&nbsp;Kj\u00f8p n\u00e5 \u00b7 139 kr<\/span> <span class=\"edd-loading\" aria-label=\"Loading\"><\/span><\/button><input type=\"submit\" class=\"edd-add-to-cart edd-no-js button green edd-submit\" name=\"edd_purchase_download\" value=\"12.00&euro;&nbsp;&ndash;&nbsp;Kj\u00f8p n\u00e5 \u00b7 139 kr\" data-action=\"edd_add_to_cart\" data-download-id=\"147965\" data-variable-price=\"no\" data-price-mode=single \/><a href=\"https:\/\/marcwiner.com\/commande\/?nocache=true\" class=\"edd_go_to_checkout button green edd-submit\" style=\"display:none;\">Commander<\/a>\n\t\t\t\t\t\t\t<span class=\"edd-cart-ajax-alert\" aria-live=\"assertive\">\n\t\t\t\t\t<span class=\"edd-cart-added-alert\" style=\"display: none;\">\n\t\t\t\t\t\t<svg class=\"edd-icon edd-icon-check\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewBox=\"0 0 28 28\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t<path d=\"M26.11 8.844c0 .39-.157.78-.44 1.062L12.234 23.344c-.28.28-.672.438-1.062.438s-.78-.156-1.06-.438l-7.782-7.78c-.28-.282-.438-.673-.438-1.063s.156-.78.438-1.06l2.125-2.126c.28-.28.672-.438 1.062-.438s.78.156 1.062.438l4.594 4.61L21.42 5.656c.282-.28.673-.438 1.063-.438s.78.155 1.062.437l2.125 2.125c.28.28.438.672.438 1.062z\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\tAdded to cart\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--end .edd_purchase_submit_wrapper-->\n\n\t\t<input type=\"hidden\" name=\"download_id\" value=\"147965\">\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"edd_action\" class=\"edd_action_input\" value=\"add_to_cart\">\n\t\t\n\t\t\t\t\t<input type=\"hidden\" name=\"edd_redirect_to_checkout\" value=\"1\">\n\t\t\n\t\t\n\t\t\n\t<\/form><!--end #edd_purchase_147965-->\n\t\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#999999;margin-top:10px;font-size:12px\">Betalingen skjer i euro (12 \u20ac); prisen i kroner er omtrentlig.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#999999;margin-top:10px;font-size:12px\">\ud83d\udd12 Sikker betaling med Stripe \u00b7 umiddelbar nedlasting av PDF-en etter kj\u00f8p.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;margin-top:6px;margin-bottom:0;font-size:13px\">Allerede i hendene p\u00e5 hundrevis av abonnenter p\u00e5 nyhetsbrevet mitt \u00b7 som har over 80 000 lesere.<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<div class=\"wp-block-group has-border-color is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#e0ddd8;border-width:1px;border-radius:12px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><strong>Skal du inn p\u00e5 kj\u00f8kkenet i sommer? G\u00e5 enda lenger.<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);line-height:1.6\">Fullf\u00f8r samlingen din med <em>Asias smaker om v\u00e5ren<\/em> og <em>Kalde asiatiske nudler<\/em>. <strong>Alle 3 e-b\u00f8kene: 269 kr i stedet for 317 kr.<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:600\"><a href=\"https:\/\/marcwiner.com\/no\/downloads\/pakke-3-e-boker-var-sommer\/\">Se pakken med 3 e-b\u00f8ker \u00b7 269 kr \u2192<\/a><\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:20px;margin-bottom:15px\">Om forfatteren<\/h3>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);line-height:1.7\">Marc Winer er skaperen bak <a href=\"https:\/\/marcwiner.com\">marcwiner.com<\/a>, det st\u00f8rste fransktalende nettstedet for asiatiske oppskrifter. Med over 80 000 abonnenter p\u00e5 sitt daglige nyhetsbrev og hundrevis av testede og godkjente oppskrifter, har Marc delt sin lidenskap for autentisk asiatisk mat siden 2021.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;margin-top:10px;margin-bottom:0;font-size:14px\">Problemer med filen din? Skriv til meg, s\u00e5 ordner jeg det personlig.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ferske, nesten uten koking, og klare selv n\u00e5r det er 35 grader: mine 30 oppskrifter for \u00e5 spise asiatisk uten \u00e5 svette. N\u00e5r heteb\u00f8lgen kommer, blir det \u00e5 tenne komfyren en pine, og appetitten smelter bort med varmen. Det er akkurat da den asiatiske matlagingskunsten skinner: den har gjort friskhet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":147940,"template":"","edd-categories":[],"edd-tags":[],"class_list":["post-147965","download","type-download","status-publish","has-post-thumbnail","hentry","edd-download"],"acf":[],"_links":{"self":[{"href":"https:\/\/marcwiner.com\/no\/wp-json\/wp\/v2\/edd-downloads\/147965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/no\/wp-json\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/marcwiner.com\/no\/wp-json\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/no\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/no\/wp-json\/wp\/v2\/edd-downloads\/147965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/no\/wp-json\/wp\/v2\/media\/147940"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/no\/wp-json\/wp\/v2\/media?parent=147965"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/marcwiner.com\/no\/wp-json\/wp\/v2\/edd-categories?post=147965"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/no\/wp-json\/wp\/v2\/edd-tags?post=147965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}