{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/no\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/no\/author\/admin2823\/","title":"Biffwok med v\u00e5rl\u00f8k","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fdvPyB5gHu\"><a href=\"https:\/\/marcwiner.com\/no\/woket-biff-med-varlok\/\">Biffwok med v\u00e5rl\u00f8k<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/no\/woket-biff-med-varlok\/embed\/#?secret=fdvPyB5gHu\" width=\"600\" height=\"338\" title=\"&laquo;Biffwok med v\u00e5rl\u00f8k&raquo; &#8212; Marc Winer\" data-secret=\"fdvPyB5gHu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/07\/boeuf-aux-jeunes-oignons-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Innholdet i denne kampanjen gjenspeiler utelukkende forfatterens synspunkter og er forfatterens ansvar alene. Europakommisjonen og Det europeiske forvaltningsorganet for forskning (REA) fraskriver seg ethvert ansvar for bruk som m\u00e5tte gj\u00f8res av informasjonen som fremg\u00e5r her. \u200b","url":"https:\/\/marcwiner.com\/no\/woket-biff-med-varlok\/","language":"no","recipe":{"name":"Wokstekt biff med v\u00e5rl\u00f8k","cuisine":[],"course":[],"prep_time_min":5,"cook_time_min":15,"total_time_min":20,"servings":{"amount":1,"unit":"porsjon"},"ingredients":["200 g biffkj\u00f8tt i strimler","7 v\u00e5rl\u00f8k, sk\u00e5ret i 1 cm biter","2 ts sesamolje","1 ts maisstivelse","1 ts lys soyasaus","1 ts \u00f8sterssaus","1 ss lys soyasaus","1 ss m\u00f8rk soyasaus","1 ts sukker"],"instructions_count":6,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/07\/boeuf-aux-jeunes-oignons-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}