{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/no\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/no\/author\/admin2823\/","title":"Taco med oksekj\u00f8tt og mangosaus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0qtewsVYgR\"><a href=\"https:\/\/marcwiner.com\/no\/tacoer-med-oksekjott-og-mangosaus\/\">Taco med oksekj\u00f8tt og mangosaus<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/no\/tacoer-med-oksekjott-og-mangosaus\/embed\/#?secret=0qtewsVYgR\" width=\"600\" height=\"338\" title=\"&laquo;Taco med oksekj\u00f8tt og mangosaus&raquo; &#8212; Marc Winer\" data-secret=\"0qtewsVYgR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/06\/tacos-au-boeuf-679x1024.jpg","thumbnail_width":600,"thumbnail_height":905,"description":"Det er allment antatt at tacoen stammer fra Mexico, og at den ble laget lenge f\u00f8r spanjolene kom dit. De gamle meksikanerne brukte nystekte maistortillaer og fylte dem med blant annet fisk og kj\u00f8tt. Det var et \u00abalt-i-ett\u00bb-m\u00e5ltid som ga viktige n\u00e6ringsstoffer og energi til dem som spiste det.","url":"https:\/\/marcwiner.com\/no\/tacoer-med-oksekjott-og-mangosaus\/","language":"no","recipe":{"name":"Taco med langtidskokt storfekj\u00f8tt og mangosaus","cuisine":[],"course":[],"prep_time_min":15,"cook_time_min":120,"total_time_min":135,"servings":{"amount":12,"unit":"porsjoner"},"ingredients":["1 spiseskje paprikapulver","1 spiseskje oregano","1 teskje malt koriander","1 spiseskje hvitl\u00f8kspulver","1 spiseskje l\u00f8kpulver","1 teskje salt","1 teskje pepper","1 spiseskje chilipulver","1.5 kg grytekj\u00f8tt av storfe","5 hvitl\u00f8ksfedd, finhakket","1 l\u00f8k, finhakket","185 ml appelsinjuice","2 spiseskje sitronsaft","400 g tomatpur\u00e9","500 ml oksekraft eller kyllingkraft","125 g vann","1 klype salt","1 klype pepper","500 ml mangojuice","3 mynteblader"],"instructions_count":14,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/06\/tacos-au-boeuf.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}