{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/no\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/no\/author\/admin2823\/","title":"Pastasalat med tunfisk, grillet paprika og ansjos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EGosMT3Jby\"><a href=\"https:\/\/marcwiner.com\/no\/pastasalat-tunfisk\/\">Pastasalat med tunfisk, grillet paprika og ansjos<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/no\/pastasalat-tunfisk\/embed\/#?secret=EGosMT3Jby\" width=\"600\" height=\"338\" title=\"&laquo;Pastasalat med tunfisk, grillet paprika og ansjos&raquo; &#8212; Marc Winer\" data-secret=\"EGosMT3Jby\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-710x1024.jpg","thumbnail_width":600,"thumbnail_height":865,"description":"En pastasalat med tunfisk, ovnsbakt r\u00f8d paprika, ruccola, pecorino og en dressing med ansjos og sitron.","url":"https:\/\/marcwiner.com\/no\/pastasalat-tunfisk\/","language":"no","recipe":{"name":"Pastasalat med tunfisk, grillet paprika og ansjos","cuisine":["Italiensk"],"course":["Salat"],"prep_time_min":60,"cook_time_min":10,"total_time_min":70,"servings":{"amount":2,"unit":"store porsjoner"},"ingredients":["100 g penne ((eller ketopenne for en variant med lite karbohydrater))","3 r\u00f8de paprikaer","110 g tunfisk (avrent (1 liten boks p\u00e5 160 g))","30 g ruccola ((2 sm\u00e5 h\u00e5ndfuller))","25 g pecorino ((2 halve h\u00e5ndfuller))","40 g gresskarkjerner ((2 sm\u00e5 h\u00e5ndfuller))","6 ansjoser","6 kapers (litt flere hvis de er sm\u00e5)","1 fedd hvitl\u00f8k","1 ss majones (eller tykk yoghurt)","1 ts paprikapulver","1 ts oregano ((t\u00f8rket))","1 sitron (saften)","1 ss ekstra jomfruolivenolje (til dressingen)","Ekstra jomfruolivenolje (etter smak til \u00e5 dryppe over til slutt)","Annen penne med lite karbohydrater (etter eget valg)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}