{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/no\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/no\/author\/admin2823\/","title":"Middelhavssalat med grillede gr\u00f8nnsaker","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qbNK4SfvRe\"><a href=\"https:\/\/marcwiner.com\/no\/middelhavssalat-gronnsaker\/\">Middelhavssalat med grillede gr\u00f8nnsaker<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/no\/middelhavssalat-gronnsaker\/embed\/#?secret=qbNK4SfvRe\" width=\"600\" height=\"338\" title=\"&laquo;Middelhavssalat med grillede gr\u00f8nnsaker&raquo; &#8212; Marc Winer\" data-secret=\"qbNK4SfvRe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-mediterraneenne-en-tete-750x562.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Aubergine, squash, paprika og sopp stekt gylne i stekepannen, smaksatt med hvitl\u00f8k, urter og r\u00f8kt paprikapulver, kokt ut med balsamicoeddik og servert kalde.","url":"https:\/\/marcwiner.com\/no\/middelhavssalat-gronnsaker\/","language":"no","recipe":{"name":"Middelhavssalat med grillede gr\u00f8nnsaker","cuisine":["fransk"],"course":["Salat"],"prep_time_min":0,"cook_time_min":45,"total_time_min":45,"servings":{"amount":4,"unit":"personer"},"ingredients":["1 aubergine","250 g sjampinjonger (brune)","1 squash","1 paprika (r\u00f8d)","1 paprika (gul)","2 h\u00e5ndfuller cherrytomater (eller sm\u00e5 snacktomater)","2 ts paprikapulver (r\u00f8kt)","4 fedd hvitl\u00f8k","1 ts oregano (t\u00f8rket)","1 ts timian (t\u00f8rket)","1 ts l\u00f8k (i pulverform)","noen rause skvetter avokadoolje (mild olivenolje eller solsikkeolje med h\u00f8yt oljesyreinnhold, til steking)","noen rause skvetter balsamicoeddik (til \u00e5 koke ut pannen)","Ekstra jomfruolivenolje (til smaksetting)"],"instructions_count":6,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-mediterraneenne-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}