{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/no\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/no\/author\/admin2823\/","title":"Lo mein med biff &#8211; wokstekte nudler som fra kinarestauranten","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"c7ghwH2qvM\"><a href=\"https:\/\/marcwiner.com\/no\/lo-mein\/\">Lo mein med biff &#8211; wokstekte nudler som fra kinarestauranten<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/no\/lo-mein\/embed\/#?secret=c7ghwH2qvM\" width=\"600\" height=\"338\" title=\"&laquo;Lo mein med biff &#8211; wokstekte nudler som fra kinarestauranten&raquo; &#8212; Marc Winer\" data-secret=\"c7ghwH2qvM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Wokstekte eggnudler med marinert biff, k\u00e5l, gulrot og en blank soyasaus, akkurat som fra kinarestauranten.","url":"https:\/\/marcwiner.com\/no\/lo-mein\/","language":"no","recipe":{"name":"Lo mein med biff - wokede nudler som fra kinarestauranten","cuisine":["kinesisk"],"course":["Hovedrett"],"prep_time_min":30,"cook_time_min":15,"total_time_min":60,"servings":{"amount":4,"unit":"porsjoner"},"ingredients":["225 g biff (et stykke som egner seg til rask steking, som flanksteik, mellomgulv eller ytrefilet)","0.25 teskje natron","0.25 teskje maisstivelse","0.25 teskje sukker","1 klype salt","0.25 teskje lys soyasaus","0.5 teskje Shaoxing-vin","0.5 teskje n\u00f8ytral olje","1 spiseskje maisstivelse","1.5 teskje sukker","0.25 teskje malt hvit pepper","0.5 teskje koshersalt","60 ml kyllingkraft, (eller 0,5 teskje kyllingbuljongpulver oppl\u00f8st i 4 spiseskjeer vann)","2 spiseskjeer lys soyasaus","1 teskje m\u00f8rk soyasaus","2 spiseskjeer \u00f8sterssaus","1 teskje ristet sesamolje","450 g ferske lo mein-nudler (fra kj\u00f8ledisken)","Litt n\u00f8ytral olje (til \u00e5 vende nudlene i)","90 g k\u00e5l (grovhakket)","30 g l\u00f8k (finsnittet)","30 g gulrot (i tynne skiver)","1 spiseskje n\u00f8ytral olje (helst pean\u00f8ttolje, til gr\u00f8nnsakene)","2 spiseskjeer n\u00f8ytral olje (helst pean\u00f8ttolje, til biffen)","1 spiseskje n\u00f8ytral olje (helst pean\u00f8ttolje, til ingef\u00e6r og hvitl\u00f8k)","1 spiseskje ingef\u00e6r (hakket)","1 spiseskje hvitl\u00f8k (hakket)","1 spiseskje Shaoxing-vin (til \u00e5 koke ut woken)","2 til 4 v\u00e5rl\u00f8k (sk\u00e5ret i biter p\u00e5 2,5 cm)","50 g b\u00f8nnespirer"],"instructions_count":41,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}