{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/no\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/no\/author\/admin2823\/","title":"Kai lan, eller kinesisk brokkoli: Hva er det, og hvordan tilbereder du den?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xE8N87i5Sk\"><a href=\"https:\/\/marcwiner.com\/no\/kai-lan\/\">Kai lan, eller kinesisk brokkoli: Hva er det, og hvordan tilbereder du den?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/no\/kai-lan\/embed\/#?secret=xE8N87i5Sk\" width=\"600\" height=\"338\" title=\"&laquo;Kai lan, eller kinesisk brokkoli: Hva er det, og hvordan tilbereder du den?&raquo; &#8212; Marc Winer\" data-secret=\"xE8N87i5Sk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-en-tete-750x609.jpg","thumbnail_width":600,"thumbnail_height":487,"description":"I Asia kalles den ogs\u00e5 gai lan, men her omtales den som regel som \u00abkinesisk brokkoli\u00bb eller \u00abkinesisk gr\u00f8nnk\u00e5l\u00bb. Men hva er egentlig kai lan? Det er en type k\u00e5l fra S\u00f8r-Kina, selv om den ikke har den karakteristiske k\u00e5lsmaken\u2026 Smaken minner mer om brokkoli, derav navnet kinesisk brokkoli.","url":"https:\/\/marcwiner.com\/no\/kai-lan\/","language":"no","recipe":{"name":"Wokstekt kai lan med hvitl\u00f8k og \u00f8sterssaus","cuisine":["kinesisk"],"course":["Tilbeh\u00f8r"],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":4,"unit":"personer"},"ingredients":["2 fedd finhakket hvitl\u00f8k","250 g kai lan","2 spiseskjeer n\u00f8ytral olje","1.5 spiseskje \u00f8sterssaus","0.5 spiseskje lys soyasaus","0.5 teskje m\u00f8rk soyasaus","2 teskjeer Shaoxing-vin","1 teskje sesamolje","1 spiseskje vann","1 teskje sukker","1 klype hvit pepper","1 klype salt","2 teskjeer maisstivelse","1.5 spiseskje vann"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-recette-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}