{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/no\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/no\/author\/admin2823\/","title":"Autentisk dal bhat","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Lgv413w3j9\"><a href=\"https:\/\/marcwiner.com\/no\/dal-bhat\/\">Autentisk dal bhat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/no\/dal-bhat\/embed\/#?secret=Lgv413w3j9\" width=\"600\" height=\"338\" title=\"&laquo;Autentisk dal bhat&raquo; &#8212; Marc Winer\" data-secret=\"Lgv413w3j9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/08\/dal-bhat-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"En tyntflytende dal av svarte uradb\u00f8nner, sm\u00e5kokt med nepalske krydder og l\u00f8ftet av en knitrende temperering i ghee.","url":"https:\/\/marcwiner.com\/no\/dal-bhat\/","language":"no","recipe":{"name":"Maas ko Daal \u2013 nepalsk daal med svarte uradb\u00f8nner","cuisine":["Indisk"],"course":["Supper og buljonger"],"prep_time_min":15,"cook_time_min":85,"total_time_min":100,"servings":{"amount":4,"unit":""},"ingredients":["150 g delte svarte uradb\u00f8nner (med skall)","1 spiseskje fersk ingef\u00e6r (sk\u00e5ret i tynne strimler)","1.5 teskjeer fersk ingef\u00e6r (finhakket)","salt (etter smak)","0.5 teskje gurkemeie (malt)","0.5 teskje sichuanpepper (malt)","1 spiseskjeer klaret sm\u00f8r (ghee) (til koking av b\u00f8nnene)","2 spiseskjeer klaret sm\u00f8r (ghee) (til den avsluttende temperingen)","2 t\u00f8rkede r\u00f8de chilier (delt i to og renset for fr\u00f8)","0.5 teskje jimbu (t\u00f8rket himalayaurt; kan erstattes med t\u00f8rket gressl\u00f8k ved behov)","1 stor klype asafoetida (malt; kan erstattes med en 50\/50-blanding av l\u00f8k- og hvitl\u00f8kspulver)","2 fedd hvitl\u00f8k (store, sk\u00e5ret i tynne skiver)","840 ml vann","dampet ris","syltede sennepsblader"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/08\/dal-bhat-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}