{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/no\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/no\/author\/admin2823\/","title":"Biff med brokkoli","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vA5cFz34tf\"><a href=\"https:\/\/marcwiner.com\/no\/biff-med-brokkoli\/\">Biff med brokkoli<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/no\/biff-med-brokkoli\/embed\/#?secret=vA5cFz34tf\" width=\"600\" height=\"338\" title=\"&laquo;Biff med brokkoli&raquo; &#8212; Marc Winer\" data-secret=\"vA5cFz34tf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2021\/04\/boeuf-au-brocoli-final-rogne-scaled-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Biff med brokkoli er en herlig kombinasjon\u2026 jeg f\u00e5r lyst til \u00e5 si brun og gr\u00f8nn, men det h\u00f8res ikke akkurat poetisk ut. Kort sagt: Selv om brokkoli ikke er den mest popul\u00e6re gr\u00f8nnsaken, kan den tilberedt p\u00e5 denne m\u00e5ten f\u00e5 selv de mest kresne sm\u00e5rollingene til \u00e5 spise opp! Tro meg!","url":"https:\/\/marcwiner.com\/no\/biff-med-brokkoli\/","language":"no","recipe":{"name":"Biff med brokkoli","cuisine":["kinesisk"],"course":["Hovedrett"],"prep_time_min":10,"cook_time_min":10,"total_time_min":20,"servings":{"amount":2,"unit":"personer"},"ingredients":["2 ss maisstivelse","60 ml vann","3 ts sukker","1 ss m\u00f8rk soyasaus","1.5 ss lys soyasaus","1 ss Shaoxing-vin","0.25 ts kinesisk femkrydder","1 ss sesamolje","1 klype nykvernet svart pepper","0.5 ts salt","Olje til steking","360 g biff i tynne strimler","1 fedd hvitl\u00f8k, finhakket","1 ts ingef\u00e6r, finhakket","1 brokkoli i buketter (bruk bare toppen, ikke den tykke stilken)","230 ml vann"],"instructions_count":7,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2021\/04\/boeuf-au-brocoli-final-rogne-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}