{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/nl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/nl\/author\/admin2823\/","title":"Salade met linzen, gegrilde courgette en feta","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4nknaPoZLM\"><a href=\"https:\/\/marcwiner.com\/nl\/salade-linzen\/\">Salade met linzen, gegrilde courgette en feta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/nl\/salade-linzen\/embed\/#?secret=4nknaPoZLM\" width=\"600\" height=\"338\" title=\"&#8220;Salade met linzen, gegrilde courgette en feta&#8221; &#8212; Marc Winer\" data-secret=\"4nknaPoZLM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-750x831.jpg","thumbnail_width":600,"thumbnail_height":665,"description":"Een salade van bruine linzen met goudbruin gebakken courgette, feta, rucola en rode ui gemarineerd in balsamicoazijn.","url":"https:\/\/marcwiner.com\/nl\/salade-linzen\/","language":"nl","recipe":{"name":"Salade met linzen, gegrilde courgette en feta","cuisine":["Frans"],"course":["Salade"],"prep_time_min":0,"cook_time_min":15,"total_time_min":30,"servings":{"amount":2,"unit":"personen"},"ingredients":["125 g bruine linzen (gekookt, uit blik gewogen na uitlekken, 60 g gedroogde linzen)","1 courgette","3 flinke handen rucola","1 rode ui (klein)","3 teentjes knoflook","100 g feta (op basis van melk of plantaardig)","2 eetlepels ahornsiroop (of vloeibare zoetstof met ahornsmaak)","1 theelepel chilivlokken","1 theelepel oregano (gedroogd)","1 theelepel rozemarijn (gedroogd)","2 eetlepels olijfolie (extra vierge)","2 eetlepels balsamicoazijn","2 flinke handen hennepzaad","Avocado-olie, milde olijfolie of zonnebloemolie met een hoog oliezuurgehalte (om de courgette in te bakken)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}