{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/nl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/nl\/author\/admin2823\/","title":"Lo mein met rundvlees &#8211; gewokte noedels zoals bij de Chinees","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jh3rr4dRY0\"><a href=\"https:\/\/marcwiner.com\/nl\/lo-mein\/\">Lo mein met rundvlees &#8211; gewokte noedels zoals bij de Chinees<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/nl\/lo-mein\/embed\/#?secret=jh3rr4dRY0\" width=\"600\" height=\"338\" title=\"&#8220;Lo mein met rundvlees &#8211; gewokte noedels zoals bij de Chinees&#8221; &#8212; Marc Winer\" data-secret=\"jh3rr4dRY0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Eiernoedels uit de wok met gemarineerd rundvlees, kool, wortel en een glanzende sojasaus, net als bij de Chinees.","url":"https:\/\/marcwiner.com\/nl\/lo-mein\/","language":"nl","recipe":{"name":"Lo mein met rundvlees - gewokte noedels zoals van de afhaalchinees","cuisine":["chinees"],"course":["Hoofdgerecht"],"prep_time_min":30,"cook_time_min":15,"total_time_min":60,"servings":{"amount":4,"unit":"porties"},"ingredients":["225 g rundvlees (een stuk dat snel gaar is, zoals bavette, longhaas of entrecote)","0.25 theelepel zuiveringszout","0.25 theelepel ma\u00efzena","0.25 theelepel suiker","1 snufje zout","0.25 theelepel lichte sojasaus","0.5 theelepel Shaoxingwijn","0.5 theelepel neutrale olie","1 eetlepel ma\u00efzena","1.5 theelepel suiker","0.25 theelepel gemalen witte peper","0.5 theelepel koosjer zout","60 ml kippenbouillon, (of 0.5 theelepel kippenbouillonpoeder opgelost in 4 eetlepels water)","2 eetlepels lichte sojasaus","1 theelepel donkere sojasaus","2 eetlepels oestersaus","1 theelepel geroosterde sesamolie","450 g verse lo mein-noedels (uit het koelvak)","Een beetje neutrale olie (om door de noedels te mengen)","90 g kool (grof gesneden)","30 g ui (in dunne reepjes gesneden)","30 g wortel (in dunne plakjes)","1 eetlepel neutrale olie (bij voorkeur arachideolie, voor de groenten)","2 eetlepels neutrale olie (bij voorkeur arachideolie, voor het rundvlees)","1 eetlepel neutrale olie (bij voorkeur arachideolie, voor de aromaten)","1 eetlepel gember (fijngehakt)","1 eetlepel knoflook (fijngehakt)","1 eetlepel Shaoxingwijn (om af te blussen)","2 tot 4 lente-uitjes (in stukjes van 2.5 cm gesneden)","50 g taug\u00e9"],"instructions_count":41,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}