{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/nl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/nl\/author\/admin2823\/","title":"Kai lan of Chinese broccoli: wat is het en hoe bereid je het?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZU7weBUquU\"><a href=\"https:\/\/marcwiner.com\/nl\/kai-lan\/\">Kai lan of Chinese broccoli: wat is het en hoe bereid je het?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/nl\/kai-lan\/embed\/#?secret=ZU7weBUquU\" width=\"600\" height=\"338\" title=\"&#8220;Kai lan of Chinese broccoli: wat is het en hoe bereid je het?&#8221; &#8212; Marc Winer\" data-secret=\"ZU7weBUquU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-en-tete-750x609.jpg","thumbnail_width":600,"thumbnail_height":487,"description":"In Azi\u00eb wordt deze groente ook gai lan genoemd, maar bij ons heet hij meestal \u201cChinese broccoli\u201d en soms \u201cChinese boerenkool\u201d. Maar wat is kai lan precies? Het is een koolsoort uit Zuid-China die toch niet de kenmerkende koolsmaak heeft\u2026 Qua smaak doet hij meer denken aan broccoli, vandaar de\u2026","url":"https:\/\/marcwiner.com\/nl\/kai-lan\/","language":"nl","recipe":{"name":"Roergebakken kai lan met knoflook en oestersaus","cuisine":["chinees"],"course":["Bijgerecht"],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":4,"unit":"personen"},"ingredients":["2 teentjes knoflook, fijngehakt","250 g kai lan","2 eetlepels plantaardige olie","1.5 eetlepel oestersaus","0.5 eetlepel lichte sojasaus","0.5 theelepel donkere sojasaus","2 theelepels Shaoxingwijn","1 theelepel sesamolie","1 eetlepel water","1 theelepel suiker","1 snufje witte peper","1 snufje zout","2 theelepels ma\u00efzena","1.5 eetlepel water"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-recette-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}