{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/nl\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/nl\/author\/admin2823\/","title":"Authentieke beef pares \u2013 Filipijnse rundvleesstoof","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gReMUeoHq3\"><a href=\"https:\/\/marcwiner.com\/nl\/beef-pares\/\">Authentieke beef pares \u2013 Filipijnse rundvleesstoof<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/nl\/beef-pares\/embed\/#?secret=gReMUeoHq3\" width=\"600\" height=\"338\" title=\"&#8220;Authentieke beef pares \u2013 Filipijnse rundvleesstoof&#8221; &#8212; Marc Winer\" data-secret=\"gReMUeoHq3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/Boeuf-pares-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Een echte Filipijnse klassieker: heerlijk mals rundvlees, gestoofd in sojasaus en steranijs, geserveerd met knoflookrijst","url":"https:\/\/marcwiner.com\/nl\/beef-pares\/","language":"nl","recipe":{"name":"Authentieke beef pares \u2013 Filipijnse rundvleesstoof met knoflookrijst","cuisine":["Aziatisch"],"course":["Hoofdgerecht"],"prep_time_min":35,"cook_time_min":180,"total_time_min":215,"servings":{"amount":4,"unit":""},"ingredients":["1.9 L water","900 g runderborst (in blokjes van 4 cm gesneden)","1.4 L water","1 ui (gepeld en in kwarten gesneden)","4 teentjes knoflook (gepeld en geplet)","1 theelepel peperkorrels","2 laurierblaadjes","1 eetlepel zout (extra indien nodig)","lente-uitjes (fijngehakt, voor erbij)","peper (naar smaak)","1 eetlepel koolzaadolie","1 ui (gepeld en fijngehakt)","3 teentjes knoflook (gepeld en fijngehakt)","1 stuk gember (2,5 cm, geschild en in dunne reepjes gesneden)","240 ml bouillon (apart gehouden van het koken van het rundvlees)","60 ml sojasaus","55 g bruine basterdsuiker","2 steranijs","zout (naar smaak)","peper (naar smaak)","740 g rijst (de dag ervoor gekookt en goed gekoeld)","60 ml koolzaadolie","5 teentjes knoflook (gepeld en fijngehakt)","zout (naar smaak)","peper (naar smaak)"],"instructions_count":13,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/Boeuf-pares-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}