{"id":96153,"title":"\uc815\ud1b5 \uc77c\ubcf8\uc2dd \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4","modified":"2025-10-21T10:35:18+02:00","plain":"\uc720\uba85\ud55c \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4 \ub808\uc2dc\ud53c\ub97c \ub9cc\ub098\ubcf4\uc138\uc694. \uc591\ubc30\ucd94\uac00 \ub4ec\ubfcd \ub4e4\uc5b4\uac04 \uc77c\ubcf8\uc2dd \ubd80\uce68\uac1c\ub85c, \uace0\uae30\uc640 \ud574\uc0b0\ubb3c, \ub2e4\ucc44\ub85c\uc6b4 \ud48d\ubbf8\uac00 \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4. \uc81c \uc815\ud1b5 \ub808\uc2dc\ud53c\uc640 \ud568\uaed8 \ud65c\uae30\ucc2c \uc624\uc0ac\uce74\uc758 \uac70\ub9ac\ub85c \ub5a0\ub098\ubcf4\uc138\uc694\n\n\n\n\uc624\ucf54\ub178\ubbf8\uc57c\ud0a4\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?\n\n\n\n\uc624\ucf54\ub178\ubbf8\uc57c\ud0a4(\u304a\u597d\u307f\u713c\u304d)\ub294 \uc885\uc885 \u2018\uc77c\ubcf8\uc2dd \ud53c\uc790\u2019\ub77c \ubd88\ub9ac\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc77c\ubcf8\uc758 \uc9ed\uc9e4\ud55c \ubd80\uce68\uac1c\ub85c \uc911\uad6d\ubc30\ucd94\ub97c \ub4ec\ubfcd \ub123\uc5b4 \ub9cc\ub4ed\ub2c8\ub2e4. \ubc18\uc8fd\uc740 \ubc00\uac00\ub8e8\uc640 \ub2ec\uac40\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uace0 \uc798\uac8c \uc36c \ubc30\ucd94\ub97c \uc11e\uc2b5\ub2c8\ub2e4. \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc0c8\uc6b0\ub098 \uc624\uc9d5\uc5b4, \uc2ec\uc9c0\uc5b4 \uce58\uc988\uae4c\uc9c0 \ub354\ud574 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4!\n\n\n\n\uad6c\uc6cc\ub0b8 \ub4a4\uc5d0\ub294 \ub2e4\uc591\ud55c \uc18c\uc2a4\uc640 \uace0\uba85\uc744 \uacc1\ub4e4\uc785\ub2c8\ub2e4: \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4 \uc18c\uc2a4, \ud050\ud53c \ub9c8\uc694\ub124\uc988, \uae40\uac00\ub8e8, \uadf8\ub9ac\uace0 \uac00\uc4f0\uc624\ubd80\uc2dc.\n\n\n\n\n\n\n\n\uc774 \uc694\ub9ac\ub294 \ub9e4\uc6b0 \uc720\uc5f0\ud574\uc11c \ub3fc\uc9c0\uace0\uae30\ub97c \ud53c\ud558\uac70\ub098 \ub2e4\ub978 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \ub4f1 \uc644\uc804\ud788 \ucde8\ud5a5\ub300\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1a0\ud551\uacfc \uace0\uba85 \uc870\ud569\uc740 \ub05d\uc774 \uc5c6\uc73c\uba70, \uc77c\ubcf8\uc5b4 \uc774\ub984\uc758 \uc758\ubbf8 \uadf8\ub300\ub85c \u2018\ucde8\ud5a5\ub300\ub85c \uad6c\uc6b4 \uac83\u2019\uc744 \uc644\ubcbd\ud788 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4 \u2014 \uc624\ucf54\ub178\ubbf8(\ucde8\ud5a5\ub300\ub85c), \uc57c\ud0a4(\uad7d\ub2e4).\n\n\n\n\uc57c\ud0a4\uc18c\ubc14, \u2018\uad6c\uc6b4\u2019 \uba74 \uc694\ub9ac\n\n\n\n\ub808\uc2a4\ud1a0\ub791\uc5d0\uc11c \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4\ub97c \uc804\ud1b5\uc801\uc73c\ub85c \uc81c\uacf5\ud558\ub294 \ubc29\uc2dd\n\n\n\n\uc624\ucf54\ub178\ubbf8\uc57c\ud0a4\ub294 \ubcf4\ud1b5 \ud14c\ud310\uc774\ub77c \ubd88\ub9ac\ub294 \ud070 \ucca0\ud310\uc5d0\uc11c \uc870\ub9ac\ud558\uba70, \uc774 \uc694\ub9ac\uc5d0 \ud2b9\ud654\ub41c \uac00\uac8c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uce74\uc6b4\ud130\uc5d0 \uc549\uc73c\uba74 \uc170\ud504\uac00 \ud14c\ud310\uc744 \ub2a5\ub780\ud558\uac8c \ub2e4\ub8e8\ub294 \ubaa8\uc2b5\uc744 \ub208\uc55e\uc5d0\uc11c \ubcf4\uac8c \ub418\uace0, \ub9c9 \uad6c\uc6cc \uc9c0\uae00\uac70\ub9ac\ub294 \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4\ub97c \uc815\ud655\ud55c \uc190\ub180\ub9bc\uc73c\ub85c \uc55e\uc5d0 \ub0b4\ub824\uc8fc\uc5b4 \ucca0\ud310\uc5d0\uc11c \ubc14\ub85c \ub9db\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud14c\uc774\ube14\uc5d0 \uc549\uc544\ub3c4 \ud2b9\ubcc4\ud55c \uacbd\ud5d8\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uad6d\uc2dd \ubc14\ube44\ud050\ucc98\ub7fc \ud14c\uc774\ube14\uc5d0 \ub0b4\uc7a5\ub41c \ud14c\ud310 \uc704\ub85c \ubc14\ub85c \ub0b4\uc5b4\uc90d\ub2c8\ub2e4.\n\n\n\n\uccb4\ud5d8\ud615 \uc2dd\uc0ac\ub97c \uc88b\uc544\ud55c\ub2e4\uba74, \uc77c\ubd80 \ub9e4\uc7a5\uc5d0\uc11c\ub294 \uc9c1\uc6d0\uc758 \uc138\uc2ec\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uba70 \uc9c1\uc811 \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4\ub97c \ub9cc\ub4e4\uc5b4 \ubcfc \uc218\ub3c4 \uc788\uc5b4 \ub354\uc6b1 \uae30\uc5b5\uc5d0 \ub0a8\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\n\n\uc624\ucf54\ub178\ubbf8\uc57c\ud0a4\uc758 \ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c\n\n\n\n\uc77c\ubcf8\uc5b4 \u2018\uc624\ucf54\ub178\ubbf8\uc57c\ud0a4\u2019\ub294 \u2018\uc6d0\ud558\ub294 \ub300\ub85c \uad7d\ub294 \uac83\u2019\uc744 \ub73b\ud569\ub2c8\ub2e4. \uc774\ub984 \uadf8\ub300\ub85c \uc77c\ubcf8 \uac00\uc815\ub9c8\ub2e4 \ub808\uc2dc\ud53c\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \ub9cc\ud07c \uc720\uc5f0\ud558\uace0 \ub2e4\uc591\ud569\ub2c8\ub2e4.\n\n\n\n\uadf8\ub7ec\ub2c8 \ucde8\ud5a5\ub300\ub85c \ub9c8\uc74c\uaecf \ubc14\uafb8\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub3fc\uc9c0\uace0\uae30\ub97c \uba39\uc9c0 \uc54a\uac70\ub098 \ud574\uc0b0\ubb3c \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74, \uc88b\uc544\ud558\ub294 \uc7ac\ub8cc\ub85c \uc5bc\ub9c8\ub4e0\uc9c0 \ub300\uccb4\ud558\uc138\uc694.\n\n\n\n\uadf8\uc911\uc5d0\uc11c\ub3c4 \uba74\uacfc \ub2ec\uac40\uc774 \ub354\ud574\uc9c4 \ud788\ub85c\uc2dc\ub9c8\uc2dd\uc774 \ud2b9\ud788 \uc0ac\ub791\ubc1b\uc2b5\ub2c8\ub2e4. \ub354 \u2018\ud750\ub974\ub294\u2019 \uc9c8\uac10\uc758 \ubaac\uc790\uc57c\ud0a4\ub77c\ub294 \ubc84\uc804\ub3c4 \uc788\ub294\ub370, \ub179\uc740 \uce58\uc988\ub97c \ub5a0\uc62c\ub9ac\uac8c \ud558\ub294 \uc2dd\uac10\uc785\ub2c8\ub2e4. \uc815\ub9ac\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\uc624\uc0ac\uce74\uc2dd\uc740 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc11e\uc5b4 \uad6c\uc6c1\ub2c8\ub2e4.\n\n\n\n\ud788\ub85c\uc2dc\ub9c8\uc2dd\uc740 \ubc18\uc8fd\uc744 \uba3c\uc800 \ud3bc\uce5c \ub4a4 \ubc30\ucd94\uc640 \ub2e4\ub978 \uc7ac\ub8cc\ub97c \uce35\uce35\uc774 \uc62c\ub9ac\ub294, \ud53c\uc790\uc640 \ube44\uc2b7\ud55c \ubc29\uc2dd\uc785\ub2c8\ub2e4.\n\n\n\n\ubaa8\ub2e8\uc57c\ud0a4\ub294 \u2018\ub9ce\uc744\uc218\ub85d \uc88b\ub2e4\u2019\ub294 \ucca0\ud559\uc73c\ub85c, \ubcf6\uc740 \uc57c\ud0a4\uc18c\ubc14\ub098 \uc6b0\ub3d9\uc744 \ub4ec\ubfcd \uc313\uc544 \uc62c\ub9bd\ub2c8\ub2e4.\n\n\n\n\ub124\uae30\uc57c\ud0a4\ub294 \ucabd\ud30c \ud48d\ubbf8\ub97c \uac15\uc870\ud558\uba70 \ud6e8\uc52c \uc587\uc544 \uc911\uad6d\uc2dd \ud30c\uc804\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4.\n\n\n\n\n\ucde8\ud5a5\ub300\ub85c \uc990\uae30\ub294 \uc751\uc6a9 \uc544\uc774\ub514\uc5b4\n\n\n\n\ubc30\ucd94:\n\n\n\n\n\ub098\ud30c(\uc911\uad6d\ubc30\ucd94): \uc18d\uc774 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud55c \uc2dd\uac10\n\n\n\n\uc591\ubc30\ucd94: \ub354 \uc544\uc0ad\ud558\uace0 \ub2e8\ub2e8\ud55c \uc2dd\uac10\n\n\n\n\n\ub2e8\ubc31\uc9c8:\n\n\n\n\n\uc587\uac8c \uc36c \ub3fc\uc9c0\uace0\uae30 \uc0bc\uacb9\uc0b4\n\n\n\n\uad74\n\n\n\n\ub2e4\uc9c4 \ub2ed\uace0\uae30\n\n\n\n\uc190\uc9c8\ud574 \uc36c \uc624\uc9d5\uc5b4\n\n\n\n\n\ucc44\uc18c:\n\n\n\n\n\uac04 \ub9c8\n\n\n\n\uac15\ud310\uc5d0 \uac04 \uc8fc\ud0a4\ub2c8\n\n\n\n\ubcf6\uc544\uc11c \uc36c \ubc84\uc12f\n\n\n\n\n\ubc14\uc0ad\ud558\uac8c:\n\n\n\n\n\uac89\uc744 \uc544\uc8fc \ubc14\uc0ad\ud558\uac8c \ud558\ub824\uba74 \ubc18\uc8fd\uc5d0 \uc625\uc218\uc218 \uc804\ubd84 2~3\ud070\uc220\uc744 \ub123\uc73c\uc138\uc694.\n\n\n\n\n\uc624\ucf54\ub178\ubbf8\uc57c\ud0a4\uc758 \ud575\uc2ec \uc7ac\ub8cc\n\n\n\n\n\n\n\n\uc911\uad6d \ubc30\ucd94: \uc2dd\uac10\uacfc \uc2e0\uc120\ud568\uc744 \ucc45\uc784\uc9c0\ub294 \ud575\uc2ec \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc798\uac8c \ub2e4\uc838 \ubc18\uc8fd\uc5d0 \uc11e\uac70\ub098 \uce35 \uc0ac\uc774\uc5d0 \ub123\uc5b4 \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4\uc5d0 \ub192\uc774\uc640 \ubcfc\ub968\uc744 \ub354\ud569\ub2c8\ub2e4. \uc740\uc740\ud55c \ub9db\uc73c\ub85c \ub2e4\ub978 \uc7ac\ub8cc\ub97c \ub3cb\ubcf4\uc774\uac8c \ud558\uba74\uc11c\ub3c4 \ud280\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub2e4\uc2dc: \uc77c\ubcf8 \uc804\ud1b5 \uc721\uc218\ub85c, \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4\ub97c \ube44\ub86f\ud55c \ub9ce\uc740 \uc694\ub9ac\uc758 \ubca0\uc774\uc2a4\uac00 \ub429\ub2c8\ub2e4. \uac00\uc4f0\uc624\ubd80\uc2dc\uc640 \ud574\uc870\ub958\ub85c \uc6b0\ub824\ub0b4 \uae4a\uc740 \uc6b0\ub9c8\ubbf8\uc640 \ubbf8\ubb18\ud55c \ud48d\ubbf8\ub97c \ub354\ud574, \ubc18\uc8fd\uc758 \ub9db\uc744 \ub354\uc6b1 \ubcf5\ud569\uc801\uc774\uace0 \ud48d\ubd80\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.\n\n\n\n\ud6c4\ub9ac\uce74\ucf00: \uac00\uc4f0\uc624\ubd80\uc2dc \uc870\uac01, \ucc38\uae68, \uae40\uac00\ub8e8, \uc124\ud0d5, \uc18c\uae08\uc744 \uc11e\uc740 \uc77c\ubcf8\uc2dd \ub9c8\ub978 \uc870\ubbf8\ub8cc\uc785\ub2c8\ub2e4. \uc11c\ube59 \uc804\uc5d0 \ubfcc\ub9ac\uba74 \ubc14\uc0ad\ud568\uacfc \uac15\ud55c \uc6b0\ub9c8\ubbf8\ub97c \ub354\ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\uac00\uc4f0\uc624\ubd80\uc2dc: \uc587\uac8c \uae4e\uc544\ub0b8 \uac00\uc4f0\uc624\ubd80\uc2dc\ub85c, \ubc1c\ud6a8\u00b7\ud6c8\uc5f0\ud55c \uc5b4\ud3ec\uc774\uba70 \uc77c\ubcf8 \uc694\ub9ac\uc758 \ud575\uc2ec \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4 \uc704\uc5d0 \uc62c\ub9ac\uba74 \ub3c5\ud2b9\ud55c \uc2dd\uac10\uacfc \ud6c8\uc5f0\ub41c \uc6b0\ub9c8\ubbf8 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \uc5f4\uae30\uc5d0 \uc0b4\ub791\uac70\ub9ac\uba70 \ucda4\ucd94\ub4ef \uc6c0\uc9c1\uc5ec \uc2dc\uac01\uc801\uc778 \uc7ac\ubbf8\ub3c4 \ub354\ud558\uc8e0. \uc608\ub97c \ub4e4\uc5b4 \ub2e4\ub9c8\uace0\uce74\ucf00\uace0\ud55c\uc5d0\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.\n\n\n\n\ud050\ud53c \ub9c8\uc694\ub124\uc988: \uc77c\ubcf8\uc2dd \ub9c8\uc694\ub124\uc988\ub85c, \uc0b4\uc9dd \ub2ec\ucf64\ud55c \ub9db\uacfc \uc9c4\ud55c \ud06c\ub9ac\ubbf8\ud568\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc11c\uc591\uc2dd \ub9c8\uc694\ub124\uc988\uc640 \ub2ec\ub9ac \uc300\uc2dd\ucd08\ub97c \uc0ac\uc6a9\ud574 \ub3c5\ud2b9\ud55c \ud48d\ubbf8\ub97c \ub0c5\ub2c8\ub2e4. \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4 \uc704\uc5d0 \uadf8\ubb3c\ucc98\ub7fc \ubfcc\ub9ac\uba74 \ub9db\uc758 \ub300\ube44\ub97c \uc774\ub8e8\uace0 \uace0\uc18c\ud55c \ud48d\ubbf8\uc640 \ud48d\ubd80\ud55c \uc9c8\uac10\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n \n\n\n\n\n\n\t\uc815\ud1b5 \uc77c\ubcf8\uc2dd \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t70 g \ubc30\ucd94 (\uac00\ub298\uac8c \ucc44 \uc36c)0.5 \ub2f9\uadfc (\uaecd\uc9c8\uc744 \ubc97\uaca8 \uac00\ub298\uac8c \ucc44 \uc36c)1.5 \ucabd\ud30c (\uc587\uac8c \uc36c)90 g \ubc00\uac00\ub8e8 (\uc911\ub825\ubd84)0.25 \uc791\uc740\uc220 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub3542 \ub2ec\uac40 (\uac00\ubccd\uac8c \ud47c)90 g \ub2e4\uc2dc0.5 \uc791\uc740\uc220 \uc18c\uae080.25 \uc791\uc740\uc220 \ud770\ud6c4\ucd94 (\uacf1\uac8c \uac04)200 g \uc0c8\uc6b0 (\uaecd\uc9c8\uacfc \ub0b4\uc7a5\uc744 \uc81c\uac70\ud574 \uad75\uac8c \ub2e4\uc9c4)1 \ud070\uc220 \uc2dd\uc6a9\uc720 (\uc2dd\ubb3c\uc131)1 \ud070\uc220 \ud150\uce74\uc2a4 (\ud280\uae40 \ubd80\uc2a4\ub7ec\uae30)\ud1a0\ud55130 g \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4 \uc18c\uc2a41.5 \ud070\uc220 \ud050\ud53c \ub9c8\uc694\ub124\uc9881 \ud070\uc220 \ud6c4\ub9ac\uce74\ucf001 \ud070\uc220 \uac00\uc4f0\uc624\ubd80\uc2dc\t\n\t\n\t\t\ud070 \ubcfc\uc5d0 \ubc30\ucd94, \ub2f9\uadfc, \ucabd\ud30c\ub97c \ub123\uc5b4 \uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4.\ub2e4\ub978 \ubcfc\uc5d0 \ubc00\uac00\ub8e8, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354, \ub2ec\uac40, \ub2e4\uc2dc, \uc18c\uae08, \ud6c4\ucd94\ub97c \ub123\uace0 \uc798 \ud718\uc800\uc5b4 \uc11e\uc2b5\ub2c8\ub2e4.\ub2ec\uac40 \ubc18\uc8fd\uc744 \ubc30\ucd94 \ud63c\ud569\ubb3c\uc5d0 \ubd93\uace0, \ucc44\uc18c\uc5d0 \uace8\uace0\ub8e8 \ubb3b\ub3c4\ub85d \uc11e\uc2b5\ub2c8\ub2e4.\ubc18\uc8fd\uc5d0 \uc0c8\uc6b0\ub97c \uc11e\uc5b4 \ub123\uace0, \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ud150\uce74\uc2a4\ub3c4 \ub123\uc2b5\ub2c8\ub2e4.\uc9c0\ub984 25cm \ub17c\uc2a4\ud2f1 \ud32c\uc744 \uc911\ubd88\ub85c \ub2ec\uad70 \ub4a4 \uae30\ub984\uc744 \ub450\ub985\ub2c8\ub2e4. \ud32c\uc744 \uae30\uc6b8\uc5ec \ubc14\ub2e5 \uc804\uccb4\uac00 \uace0\ub974\uac8c \ucf54\ud305\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.\uae30\ub984\uc774 \ucda9\ubd84\ud788 \ub2ec\uad88\uc9c0\uba74 \ubc18\uc8fd\uc744 \ubaa8\ub450 \ubd93\uace0 7~8\ubd84\uac04, \uac70\uc758 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