{"id":96121,"title":"\uc815\ud1b5 \uc77c\ubcf8\uc2dd \uad50\uc790","modified":"2025-10-21T11:23:02+02:00","plain":"\uc804\ud1b5 \uc77c\ubcf8\uc2dd \ub9cc\ub450\uc778 \uad50\uc790. \uc721\uc999\uc774 \ud48d\ubd80\ud558\uace0 \ubc14\uc0ad\ud558\uba74\uc11c\ub3c4 \ubd80\ub4dc\ub7ec\uc6cc, \uae4c\ub2e4\ub85c\uc6b4 \uc785\ub9db\ub3c4 \uc0ac\ub85c\uc7a1\ub294 \ub9db\uc785\ub2c8\ub2e4.\n\n\n\n\uc544, \uad50\uc790! \uc774 \uc791\uc740 \uc77c\ubcf8\uc2dd \ub9cc\ub450\ub97c \ub204\uac00 \ub9c8\ub2e4\ud560 \uc218 \uc788\uc744\uae4c\uc694? \uc544\uc2dc\uc544 \uc694\ub9ac\uc5d0 \uc775\uc219\ud558\uc9c0 \uc54a\uc544\ub3c4, \ud55c \ubc88\ucbe4\uc740 \uc774 \ub9db\uc788\ub294 \ub9cc\ub450\ub97c \uba39\uc5b4\ubcf4\uac70\ub098 \ub4e4\uc5b4\ubcf8 \uc801\uc774 \uc788\uc744 \uac70\uc608\uc694.\n\n\n\n\uad50\uc790\uc758 \uae30\uc6d0\n\n\n\n\uad50\uc790\ub294 \uc77c\ubcf8\uc774 \uc544\ub2c8\ub77c \uc911\uad6d\uc5d0\uc11c \ucc98\uc74c \ub9cc\ub4e4\uc5b4\uc84c\uc73c\uba70, \uc911\uad6d\uc5d0\uc11c\ub294 \uc9c0\uc544\uc624\uc988\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \uc774 \ub9cc\ub450\ub294 \ubc14\ub2e4\ub97c \uac74\ub108 \uc77c\ubcf8\uc778\uc758 \uc785\ub9db\uc5d0 \ub9de\uac8c \ubcc0\ud615\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc911\uad6d\uc2dd \uc9c0\uc544\uc624\uc988\ub294 \uace0\uae30\uc640 \uae30\ub984\uc774 \ub354 \ud48d\ubd80\ud55c \ud3b8\uc774\uc9c0\ub9cc(\uc800\ub294 \uadf8\uac83\ub3c4 \uc88b\uc544\ud569\ub2c8\ub2e4), \uc77c\ubcf8\uc2dd \uad50\uc790\ub294 \uc880 \ub354 \ub2f4\ubc31\ud558\uac8c \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc57c\ud0a4\uad50\uc790\uc758 \ubc14\uc0ad\ud558\uac8c \uad6c\uc6b4 \uba74\n\n\n\n\uc77c\ubcf8\uc2dd \ubcc0\ud615: \uace0\uae30\uc640 \ucc44\uc18c\uc758 \uade0\ud615\n\n\n\n\uc911\uad6d\uc2dd \ub9cc\ub450\uac00 \ub354 \uae30\ub984\uc9c0\uace0 \uace0\uae30 \ube44\uc911\uc774 \ub192\ub2e4\uba74, \uc77c\ubcf8 \uad50\uc790\ub294 \uace0\uae30\uc640 \ucc44\uc18c\uc758 \ube44\uc728\uc774 \ub354 \uade0\ud615 \uc7a1\ud600 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc9c0\uc544\uc624\uc988\ub3c4 \ubb3c\ub860 \ub9db\uc788\uc9c0\ub9cc, \uad50\uc790\ub294 \uc880 \ub354 \uac00\ubccd\uace0 \uc77c\ubcf8\uc778\uc758 \uc785\ub9db\uc5d0 \ub9de\uac8c \ubcc0\ud615\ub41c \ubc84\uc804\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucc29\uac01\ud558\uc9c0 \ub9c8\uc138\uc694, \uc5ec\uc804\ud788 \uc5c4\uccad\ub098\uac8c \ub9db\uc788\ub2f5\ub2c8\ub2e4!\n\n\n\n\uad50\uc790\ub294 \uc77c\ubcf8\uc778\uc758 \uc785\ub9db\uc5d0 \ub9de\uac8c \ubcc0\ud588\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\uc591\ud55c \uc885\ub958\ub85c \ubc1c\uc804\ud588\uc2b5\ub2c8\ub2e4. \ub2ed\uace0\uae30 \uad50\uc790, \uc18c\uace0\uae30 \uad50\uc790, \ub3fc\uc9c0\uace0\uae30\uc640 \uc0c8\uc6b0\uac00 \uc11e\uc778 \uad50\uc790, \uc644\uc804\ud788 \ucc44\uc2dd\uc73c\ub85c \ub9cc\ub4e0 \uad50\uc790 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0\ub97c \ub9cc\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud558\uc9c0\ub9cc \uc624\ub298\uc740 \uac00\uc7a5 \uc804\ud1b5\uc801\uc774\uace0 \uc0ac\ub791\ubc1b\ub294 \ub3fc\uc9c0\uace0\uae30 \uad50\uc790\uc5d0 \uc9d1\uc911\ud574\ubcfc\uac8c\uc694. \uadf8\ub9ac\uace0 \uad50\uc790\uc640 \ucc30\ub5a1\uad81\ud569\uc778 \uad50\uc790 \uc18c\uc2a4\ub3c4 \uaf2d \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.\n\n\n\n\uc804\ud1b5 \uad50\uc790 \uc18c\uc2a4\n\n\n\n\uad50\uc790, \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud560\uae4c\uc694?\n\n\n\n\uc774 \ub9db\uc788\ub294 \uc77c\ubcf8 \ub9cc\ub450\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \ubc29\uc2dd\uc740 \ubc14\ub2e5\uc740 \uc544\uc8fc \ubc14\uc0ad\ud558\uace0 \uc717\uba74\uc740 \ucd09\ucd09\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc774\uc5d0\uc694. \uadf8\ub7f0\ub370 \uc65c \ub450 \ubc88\uc5d0 \uac78\uccd0 \uad7d\ub294 \uac78\uae4c\uc694? \uaf2d \uadf8\ub807\uac8c \ud574\uc57c \ud560\uae4c\uc694? \ub2e4\uc591\ud55c \uad50\uc790 \uc870\ub9ac\ubc95\uc744 \uc0b4\ud3b4\ubd05\uc2dc\ub2e4.\n\n\n\n\ubb3c \uc99d\ubc1c: \uba39\uae30 \uc9c1\uc804 \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\n\n\n\n\uc57c\ud0a4\uad50\uc790(\ud504\ub77c\uc774\ud32c\uc5d0 \uad7d\ub294 \uad50\uc790)\n\n\n\n\uc774 \ubc29\ubc95\uc740 \uba3c\uc800 \uae30\ub984\uc744 \ub450\ub978 \ud32c\uc5d0 \uad50\uc790\ub97c \ubc14\uc0ad\ud558\uac8c \uad7d\uace0, \ub69c\uaed1\uc744 \ub36e\uc5b4 \ucc0c\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ub450 \ubc88 \uc870\ub9ac\ud558\ub294 \uc774 \uacfc\uc815\uc774 \ubc14\uc0ad\ud55c \ubc14\ub2e5\uc744 \ub9cc\ub4dc\ub294 \ud575\uc2ec\uc774\uc5d0\uc694. \ucc98\uc74c \uad7d\ub294 \ub2e8\uacc4\uc5d0\uc11c \ub9cc\ub450\ud53c\uc5d0 \ubbf8\uc138\ud55c \uae30\ud3ec\uac00 \uc0dd\uaca8 \ub354 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc2a4\uc774\uad50\uc790(\ucc10 \uad50\uc790 \ub610\ub294 \uc0b6\uc740 \uad50\uc790)\n\n\n\n\uc774 \ubc29\uc2dd\uc740 \uad50\uc790\ub97c \ucc0c\uac70\ub098 \uc0b6\uc544\uc11c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ud6c4\uc5d0 \ubc14\ub2e5\uc744 \ubc14\uc0ad\ud558\uac8c \uad7d\uae30\ub3c4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \ubc29\ubc95\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \ubc14\uc0ad\ud568\uc744 \uc8fc\uc9c0\ub9cc, \uc57c\ud0a4\uad50\uc790\ucc98\ub7fc \ubbf8\uc138 \uae30\ud3ec\uac00 \uc0dd\uae30\uc9c4 \uc54a\uc544\uc694. \uc2a4\uc774\uad50\uc790\ub294 \uc9c4\ud0c4 \uc721\uc218\uc5d0 \ub123\uc5b4 \uc644\ud0d5\ucc98\ub7fc \uba39\uc5b4\ub3c4 \uc815\ub9d0 \ub9db\uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ucc10 \uad50\uc790\ub294 \uac04\uc7a5, \ub77c\uc720 \uc18c\uc2a4, \ud751\uc2dd\ucd08\ub97c \uc11e\uc740 \uc18c\uc2a4\uc5d0 \ucc0d\uc5b4 \uba39\uc73c\uba74 \uc88b\uc544\uc694.\n\n\n\n\ub9d1\uace0 \ud22c\uba85\ud55c \uc9c4\ud0c4 \uc721\uc218\n\n\n\n\ud280\uae40 \uad50\uc790\n\n\n\n\uc774 \ubc29\ubc95\uc740 \uad50\uc790\ub97c \uc644\uc804\ud788 \uae30\ub984\uc5d0 \ud280\uae30\ub294 \ubc29\uc2dd\uc73c\ub85c, \ucc0c\uac70\ub098 \uc0b6\ub294 \uacfc\uc815 \uc5c6\uc774 \ubc14\ub85c \ud280\uae41\ub2c8\ub2e4. \uc804\uccb4\uac00 \ubc14\uc0ad\ud558\uc9c0\ub9cc, \uc57c\ud0a4\uad50\uc790\ucc98\ub7fc \uc2dd\uac10\uc758 \ub300\ube44\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc9c1\uc811 \uad50\uc790\ud53c\ub97c \ub9cc\ub4e4\uc5b4\ubcfc \ub9cc\ud560\uae4c\uc694?\n\n\n\n\uc7a5\ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc811 \ub9cc\ub4e0 \uad50\uc790\ud53c\ub294 \uc2dc\ud310 \ub0c9\ub3d9\ud53c\ubcf4\ub2e4 \uc2dd\uac10\uc774 \ub354 \uc88b\uace0, \uac00\uaca9\ub3c4 \uc800\ub834\ud569\ub2c8\ub2e4. \ub300\ub7c9\uc73c\ub85c \ub9cc\ub4e4 \uacbd\uc6b0, \uc9c1\uc811 \ub9cc\ub4e4\uba74 \ub2e8\uac00\uac00 \ud6e8\uc52c \ub0b4\ub824\uac00\uc694.\n\n\n\n\uc9c1\uc811 \ub9cc\ub4e0 \uad50\uc790\ud53c\n\n\n\n\ubc18\uba74, \ub0c9\ub3d9 \uad50\uc790\ud53c\ub97c \uc0ac\uc6a9\ud558\uba74 \uc2dc\uac04\ub3c4 \ud6e8\uc52c \uc808\uc57d\ub418\uace0 \ub9db\ub3c4 \ucda9\ubd84\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9 \uc804\ub0a0 \ub0c9\uc7a5\uace0\uc5d0 24\uc2dc\uac04 \ubbf8\ub9ac \ub123\uc5b4\ub450\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud574\ub3d9\ub3fc\uc694.\n\n\n\n\n\n\t\uc815\ud1b5 \uc77c\ubcf8\uc2dd \uad50\uc790\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t50 \uc7a5 \uad50\uc790\ud53c\uc18d500 g \uc798\uac8c \ub2e4\uc9c4 \ubc30\ucd9420 g \uc18c\uae08500 g \uac04 \ub3fc\uc9c0\uace0\uae30 (\uc0bc\uacb9\uc0b4 \ub610\ub294 \uc9c0\ubc29 \ud568\ub7c9 \uc57d 30% \uad8c\uc7a5)2 g \ubc31\ud6c4\ucd9415 g \ub2e4\uc9c4 \ub9c8\ub2985 g \ub2e4\uc9c4 \uc0dd\uac1560 g \uc798\uac8c \uc36c \ubd80\ucd94 (\ud0dc\uad6d \ubd80\ucd94 \ub610\ub294 \ucabd\ud30c\ub85c \ub300\uccb4 \uac00\ub2a5)12 g \uc124\ud0d5\ucc0d\uc5b4 \uba39\ub294 \uc18c\uc2a4120 ml \uc300\uc2dd\ucd0860 ml \ub77c\uc774\ud2b8 \uac04\uc7a530 ml \uc77c\ubcf8\uc2dd \ub77c\uc720 (\uc120\ud0dd \uc0ac\ud56d)\t\n\t\n\t\t\ud070 \ubcfc\uc5d0 \ubc30\ucd94\uc640 \uc18c\uae08\uc758 \uc808\ubc18\uc744 \uc11e\uc73c\uc138\uc694.\uace0\uc6b4 \uccb4\uc5d0 \ubc1b\uccd0 \uc2e4\uc628\uc5d0\uc11c 15\ubd84\uac04 \ub450\uc138\uc694.\uae68\ub057\ud55c \ud589\uc8fc\uc5d0 \ubc30\ucd94\ub97c \ub2f4\uc544 \uacfc\ub3c4\ud55c \uc218\ubd84\uc774 \ube60\uc9c0\ub3c4\ub85d \uaf2d \uc9dc\uc138\uc694. \uc815\ub9d0 \ud798\uaecf \uc9dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\ud070 \ubcfc\uc5d0 \ub3fc\uc9c0\uace0\uae30, \ubb3c\uae30 \uc9e0 \ubc30\ucd94, \ub0a8\uc740 \uc18c\uae08, \ubc31\ud6c4\ucd94, \ub9c8\ub298, \uc0dd\uac15, \ubd80\ucd94, \uc124\ud0d5\uc744 \ub123\uace0 \uc11e\uc73c\uc138\uc694. \ube75 \ubc18\uc8fd\uc744 \uce58\ub300\ub4ef \uc190\uc73c\ub85c \uc11e\uc5b4 \uc18d\uc774 \ub9e4\uc6b0 \ucc30\uc9c0\uac8c \ub418\ub3c4\ub85d \ub9cc\ub4dc\uc138\uc694.\uc791\uc740 \ubb3c\uadf8\ub987, \uae68\ub057\ud55c \ud589\uc8fc, \uad50\uc790 \uc18d\uc774 \ub2f4\uae34 \ubcfc, \uc720\uc0b0\uc9c0\ub97c \uae50 \ubca0\uc774\ud0b9 \ud2b8\ub808\uc774, \uad50\uc790\ud53c\ub97c \uc900\ube44\ud574 \uc791\uc5c5 \uacf5\uac04\uc744 \ub9c8\ub828\ud558\uc138\uc694.\uac01 \ud53c\uc758 \uac00\uc6b4\ub370\uc5d0 \uc18d\uc744 \uc870\uae08\uc529 \uc62c\ub9ac\uc138\uc694.\uac00\uc7a5\uc790\ub9ac\ub97c \ubb3c\ub85c \uc0b4\uc9dd \uc801\uc2e0 \ub4a4 \uad50\uc790\ub97c \ub2e8\ub2e8\ud788 \ubd99\uc5ec \ubd09\ud558\uc138\uc694.\uc6d0\ud558\uba74 \uc774 \ub2e8\uacc4\uc5d0\uc11c \ubc14\ub85c \ub0c9\ub3d9\ud574\ub3c4 \ub429\ub2c8\ub2e4.\uc870\ub9ac\uc911\ubd88\ub85c \ub2ec\uad70 \ud32c\uc5d0 \uae30\ub984 15ml\ub97c \ub450\ub974\uc138\uc694.\uad50\uc790\ub97c \ub123\uace0 \ubc14\ub2e5\uc774 \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uad7d\uc138\uc694.\ubb3c 120ml\ub97c \ub123\uace0 \ub69c\uaed1\uc744 \ub36e\uc5b4 3\ubd84\uac04 \ucc0c\uc138\uc694.\ub69c\uaed1\uc744 \uc5f4\uace0 \ubb3c\uc774 \ubaa8\ub450 \uc99d\ubc1c\ud560 \ub54c\uae4c\uc9c0 \uacc4\uc18d \uc775\ud788\uc138\uc694. \ud544\uc694\ud558\uba74 \ubd88\uc744 \uc62c\ub9ac\uc138\uc694.\uc989\uc2dc \uc18c\uc2a4\uc640 \ud568\uaed8 \ub0b4\uc138\uc694.\uc18c\uc2a4\uc300\uc2dd\ucd08, \uac04\uc7a5, \uace0\ucd94\uae30\ub984\uc744 \uc11e\uc73c\uc138\uc694.\t\n\t\n\t\t\uac00\uc2a4\ub808\uc778\uc9c0\ub97c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ud32c \uc2a4\ud06c\ub798\uce58 \uac71\uc815 \uc5c6\uc774 \uc81c\uac00 \ucd94\ucc9c\ud558\ub294 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \ub69c\uaed1\uc744 \ub36e\uc740 \uc2dc\uac04\uc744 \uc81c\uc678\ud558\uace0\ub294 \ud32c\uc744 \uc6d0\uc744 \uadf8\ub9ac\uba70 \uacc4\uc18d \ub3cc\ub824 \uad50\uc790\uac00 \ud32c \uc704\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \ubbf8\ub044\ub7ec\uc9c0\uac8c \ud558\uc138\uc694.\n\uadf8\ub7ec\uba74 \ubc14\ub2e5\uc774 \ub354\uc6b1 \uace0\ub974\uace0 \uc774\uc0c1\uc801\uc73c\ub85c \ub178\ub987\ud558\uac8c \uc775\uc2b5\ub2c8\ub2e4.\n\t\n\t\n\t\tJaponaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/96121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=96121"}],"version-history":[{"count":2,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/96121\/revisions"}],"predecessor-version":[{"id":96657,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/96121\/revisions\/96657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/9899"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=96121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=96121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=96121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}