{"id":86902,"title":"\uc9d1\uc5d0\uc11c \uc990\uae30\ub294 \uc2dd\ub2f9\uae09 \uc18c\uace0\uae30 \ubcf6\uc74c\uba74","modified":"2025-09-16T11:27:01+02:00","plain":"\ub530\ub73b\ud55c \uc9d1\uc5d0\uc11c \uc2dd\ub2f9\uae09 \uc694\ub9ac\ub97c \uc990\uae38 \ub54c\ub9cc\ud07c \uae30\ubd84 \uc88b\uc740 \uc21c\uac04\uc774 \ub610 \uc788\uc744\uae4c\uc694? \u2764\ufe0f\n\n\n\n\uace0\uae30\uc5d0\uc11c \ud758\ub7ec\ub098\uc628 \uc721\uc999\uc5d0 \uad74\uc18c\uc2a4\uc640 \uac04\uc7a5\uc774 \uc5b4\uc6b0\ub7ec\uc838 \ub180\ub77c\uc6b4 \ud48d\ubbf8\ub97c \uc120\uc0ac\ud574\uc694. \uc18c\uae08\uc740 \ub123\uc744 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4! \ud83e\udd24\n\n\n\n\uc124\ud0d5\uc744 \uc0b4\uc9dd \ub123\uc73c\uba74 \uc18c\uc2a4\uac00 \uce90\ub7ec\uba5c\ub77c\uc774\uc988\ub418\uc5b4 \uba74\ubc1c\uc5d0 \ucc29 \ub2ec\ub77c\ubd99\uace0 \uc0c9\uac10\ub3c4 \uba39\uc74c\uc9c1\uc2a4\ub7fd\uac8c \ubcc0\ud574\uc694. \ud83c\udf5c \ud55c\ub9c8\ub514\ub85c, \ubbf8\uce5c \ub9db! \ud83d\udd25\n\n\n\n\uad49\uc7a5\ud558\uc9c0 \uc54a\ub098\uc694?\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \uc81c\uac00 \ud559\ucc3d \uc2dc\uc808 \uc77c\uc8fc\uc77c\uc5d0 \ub2e4\uc12f \ubc88\uc740 \ub9cc\ub4e4\uc5b4 \uba39\ub358 \uba54\ub274\uc608\uc694. \uc911\uad6d \uc694\ub9ac\uc640 \ud0dc\uad6d \uc694\ub9ac\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc558\uc9c0\ub9cc, \ub9db\uc740 \uc911\uad6d\uc2dd\uc5d0 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4.\n\n\n\n\uccad\uacbd\ucc44\ub098 \ud30d\ucd08\uc774 \uac19\uc740 \ucc44\uc18c\ub97c \ub354\ud574 \ubcc0\uc8fc\ud558\uac70\ub098, \uc591\ud30c\ub97c \uc370\uc5b4 \ub123\uc5b4\ub3c4 \uc88b\uc544\uc694. \ucc38\uace0\ub85c \ubc30\ucd94\uac00 \ub4e4\uc5b4\uac04 \uc18c\uace0\uae30 \ubcf6\uc74c\uba74 \ub808\uc2dc\ud53c\uc640 \uc18c\uace0\uae30 \ucc28\uc6b0\ud380\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\uc370\uae30 \ud301! \uc774\uacf3\uc5d0\uc11c \uc544\uc2dc\uc544\uc2dd \uace0\uae30 \uc190\uc9c8\ubc95\uc744 \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uc774 \ubc29\ubc95\ub300\ub85c \ud558\uba74 \uace0\uae30\uac00 \ud6e8\uc52c \ubd80\ub4dc\ub7ec\uc6cc\uc838\uc694. \ub9d0 \uadf8\ub300\ub85c \uac8c\uc784 \uccb4\uc778\uc800\ub78d\ub2c8\ub2e4!\n\n\n\n\uc18c\uace0\uae30 \ubcf6\uc74c\uba74 \ub9cc\ub4e4\uae30\n\n\n\n\uba3c\uc800 \uace0\uae30\ub97c \uc591\ub150\uc5d0 \uc7ac\uc6b4 \ub4a4 \ubcf6\uc544\uc8fc\uc138\uc694. \uc774\uc5b4 \ub9c8\ub298 \ub4f1 \ud5a5\uc2e0\ucc44\ub97c \ub123\uace0, \ucabd\ud30c(\ub610\ub294 \uc6d0\ud558\ub294 \ub2e4\ub978 \ucc44\uc18c)\ub97c \ub354\ud574 \ud568\uaed8 \ubcf6\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc798\uac8c \uc36c \ucabd\ud30c\ub97c \ub2f4\uc740 \uadf8\ub987\n\n\n\n\uc18c\uace0\uae30 \ubcf6\uc74c\uba74 \ub9db\uc788\uac8c \ub9cc\ub4dc\ub294 \ud301\n\n\n\n\uc0ac\uc9c4 \uc18d \uc18c\uc2a4\ub294 \uc544\uc9c1 \uce90\ub7ec\uba5c\ub77c\uc774\uc988\ub418\uae30 \uc804\uc774\uc5d0\uc694.\n\n\n\n\uc18c\uc2a4\ub97c \ubd80\uc740 \ub4a4\uc5d0\ub294 \uba74\uc774 \uace0\ub974\uac8c \uac08\uc0c9\uc744 \ub768 \ub54c\uae4c\uc9c0 \uacc4\uc18d \ubcf6\uc544\uc8fc\uc138\uc694. \uc774 \uacfc\uc815\uc5d0\uc11c \uc18c\uc2a4\uac00 \uce90\ub7ec\uba5c\ub77c\uc774\uc988\ub429\ub2c8\ub2e4.\n\n\n\n\uc911\uc2dd \uc18c\uace0\uae30 \ubcf6\uc74c\uba74\uc758 \ud575\uc2ec \uc7ac\ub8cc\ub4e4\n\n\n\n\ub2e4\ud06c\u00b7\ub77c\uc774\ud2b8 \uac04\uc7a5: \ub450 \uac00\uc9c0 \ubaa8\ub450 \uaf2d \ud544\uc694\ud574\uc694. \ub77c\uc774\ud2b8 \uac04\uc7a5\uc740 \uac04\uc744 \ub9de\ucdb0 \uc8fc\uace0, \ub2e4\ud06c \uac04\uc7a5\uc740 \uac10\uce60\ub9db\uacfc \uc0c9\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4. \ub2e4\ud06c \uac04\uc7a5\uc744 \uad6c\ud558\uae30 \ud798\ub4e4\ub2e4\uba74 \uc0dd\ub7b5\ud574\ub3c4 \ub418\uc9c0\ub9cc, \ub77c\uc774\ud2b8 \uac04\uc7a5\uc740 \ub300\ubd80\ubd84\uc758 \ub9c8\ud2b8\uc5d0\uc11c \uc27d\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\uc5d0 \uc0ac\uc6a9\ud55c \uba74 \uc885\ub958\n\n\n\n\uad74\uc18c\uc2a4: \uc774\ub984\uacfc \ub2ec\ub9ac \ud574\uc0b0\ubb3c \ud5a5\uc774 \uac15\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \uc694\ub9ac\uc5d0 \uae4a\uc740 \uac10\uce60\ub9db\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4. \uadf8 \ube44\ubc00\uc740 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694\n\n\n\n\ub2e4\ud06c \uac04\uc7a5: \ud48d\ubbf8\ub97c \ud55c\uce35 \ub04c\uc5b4\uc62c\ub824, \uc18c\uace0\uae30 \uc6b0\ub3d9\uc758 \u2018\ub05d\ud310\uc655\u2019 \ub9db\uc744 \uc990\uae30\ub824\uba74 \ud544\uc218\uc608\uc694.\n\n\n\n\ucc38\uae30\ub984: \uc6cd \uc694\ub9ac\uc5d0 \uc81c\uaca9\uc774\uba70, \uc18c\uc2a4\uc640 \ub9c8\ub9ac\ub124\uc774\ub4dc\uc5d0 \uace0\uc18c\ud55c \uacac\uacfc \ud5a5\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc625\uc218\uc218\uc804\ubd84: \ub9c8\ub9ac\ub124\uc774\ub4dc \uc18d\uc5d0\uc11c \uace0\uae30\ub97c \ud55c\uce35 \ub354 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.\n\n\n\n\n\n\t\uc2dd\ub2f9\ubcf4\ub2e4 \ub9db\uc788\ub294 \uc18c\uace0\uae30 \ubcf6\uc74c\uba74\n\t\t\n\t\t\ucd08\uac04\ub2e8, \ucd08\ub9db\uc788\ub294 \uc18c\uace0\uae30 \ubcf6\uc74c\uba74 \ub808\uc2dc\ud53c\t\n\t\n\t\t\uc6cd\t\n\t\n\t\t250 g \uc18c\uace0\uae30 (\uc587\uac8c \uc2ac\ub77c\uc774\uc2a4\ud55c)100 g \uba74 (\ubbf8\ub9ac \uc0b6\uc544 \ub454(\uac74\uc870 \uc911\ub7c9 \uae30\uc900))3 \ucabd\ud30c \uc904\uae30 (4cm \uae38\uc774\ub85c \uc790\ub978)3 \ub9c8\ub298 (\ub2e4\uc9c4)\ub9c8\ub9ac\ub124\uc774\ub4dc1 \ud070\uc220 \ub77c\uc774\ud2b8 \uac04\uc7a51 \ud070\uc220 \uad74\uc18c\uc2a41 \ud070\uc220 \uc625\uc218\uc218\uc804\ubd841 \ud070\uc220 \ucc38\uae30\ub984\uc18c\uc2a41 \ud070\uc220 \ub77c\uc774\ud2b8 \uac04\uc7a51 \ud070\uc220 \ub2e4\ud06c \uac04\uc7a50.5 \ud070\uc220 \uad74\uc18c\uc2a41 \uc791\uc740\uc220 \uc124\ud0d5\t\n\t\n\t\t\uc18c\uace0\uae30\ub294 \uc587\uac8c \uc800\uba70 10\ubd84\uac04 \uc7ac\uc6cc \ub454\ub2e4\uc791\uc740 \ubcfc\uc5d0 \uc18c\uc2a4 \uc7ac\ub8cc\ub97c \ubaa8\ub450 \uc11e\ub294\ub2e4\ub2ec\uad70 \ud32c\uc5d0 \uae30\ub984\uc744 \ub450\ub974\uace0 \uace0\uae30\ub97c \ub123\uc5b4 \uc13c \ubd88\uc5d0\uc11c 4\ubd84\uac04 \ubcf6\ub294\ub2e4. \ub123\uc790\ub9c8\uc790 \ubc14\ub85c \ub4a4\uc801\uc774\uc9c0 \ub9d0\uace0, \ud55c \uba74\uc744 \uc57d 1\ubd84\uac04 \ub178\ub987\ud558\uac8c \uc775\ud78c \ub4a4 \ub4a4\uc9d1\uc5b4 \ubcf6\uc544\uc57c \ub9db\uacfc \ud5a5\uc774 \uc0b4\uc544\ub09c\ub2e4. \uc775\ud78c \uace0\uae30\ub294 \uc811\uc2dc\uc5d0 \ub530\ub85c \ub35c\uc5b4 \ub454\ub2e4\ub9c8\ub298\uc744 2\ubd84\uac04 \ubcf6\uc740 \ub4a4 \ud30c\ub97c \ub123\uc5b4 2\ubd84 \ub354 \ubcf6\ub294\ub2e4\uba74\uacfc \uace0\uae30, \uc900\ube44\ud55c \uc18c\uc2a4\ub97c \ub123\uace0 3\u20134\ubd84\uac04 \ub354 \ubcf6\uc73c\uba70 \uc878\uc5ec \uc18c\uc2a4\uac00 \uac78\ucb49\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc775\ud78c\ub2e4\t\n\t\n\t\t\uc18c\uc2a4\ub97c \ub123\uc740 \ub4a4\uc5d0\ub294 \uba74 \uc804\uccb4\uac00 \uace0\ub974\uac8c \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\ub3c4\ub85d \uacc4\uc18d \ubcf6\uc544\uc57c \ud55c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc18c\uc2a4\uac00 \uce90\ub7ec\uba5c\ub77c\uc774\uc988\ub418\uc5b4 \uae4a\uc740 \ud48d\ubbf8\uac00 \uc0dd\uae34\ub2e4\n\t\n\t\n\t\t\uacc1\ub4e4\uc784, \uba54\uc778 \uc694\ub9ac\uc911\uc2dd\uc18c\uace0\uae30 \ubcf6\uc74c\uba74Boeuf, Huile de s\u00e9same, Ma\u00efzena, Nouilles, Sauce huitre, Sauce soja dark, Sauce soja 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