{"id":86573,"title":"\uc911\uc2dd\ub2f9\uc2dd \uce58\ud0a8 \ubcf6\uc74c","modified":"2026-06-12T20:43:39+02:00","plain":"\ub2ed\uace0\uae30 \ubcf6\uc74c\uc740 \uc81c\uac00 \uac00\ubcf8 \uc911\uad6d\uc9d1\uc774\ub77c\uba74 \uac70\uc758 \uc5b4\ub514\uc11c\ub098 \ubcfc \uc218 \uc788\uc5c8\ub358 \ub2e8\uace8 \uba54\ub274\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc800\ub294 \uc798 \uc8fc\ubb38\ud558\uc9c0 \uc54a\uc544\uc694. \ub9cc\ub4e4\uae30\uac00 \uc544\uc8fc \uac04\ub2e8\ud55c \ub370\ub2e4, \ub300\uac1c \uc74c\uc2dd\uc810\uc5d0\uc11c\ub294 \uc7ac\ub8cc\uc758 \ud488\uc9c8\uc744 \uc544\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uac70\ub4e0\uc694. \n\n\n\n\uadf8\ub7ec\ub2c8 \uc774\ub7f0 \uba54\ub274\uc5d0 \ube44\uc2fc \ub3c8\uc744 \ub0b4\ub294 \uac74, \uc800\ub294 \uc0ac\uc591\ud558\uaca0\uc2b5\ub2c8\ub2e4. \n\n\n\n\uc774 \uc694\ub9ac\uc5d0 \uc81c \ucc44\uc18c \ubcf6\uc74c\uba74\uc744 \uacc1\ub4e4\uc5ec \ubcf4\ub294 \uac74 \uc5b4\ub5a0\uc138\uc694?\n\n\n\n\uc81c \uae00\uc744 \uafb8\uc900\ud788 \ubcf4\uc2e0 \ubd84\uc774\ub77c\uba74 \uc544\ub9c8 \uc800\uc640 \ube44\uc2b7\ud55c \uc0dd\uac01\uc774\uc2e4 \uac70\uc608\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc911\uad6d\uc9d1 \ub2ed\uace0\uae30 \ubcf6\uc74c\uc758 \ube44\ubc00\uc744 \uacf5\uac1c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \uc911\uad6d \uc694\ub9ac: \uc27d\uace0 \uc815\ub9d0 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\uc758 \uadfc\uc0ac\ud55c \uc138\uacc4\uc5d0 \uc624\uc2e0 \uac83\uc744 \ud658\uc601\ud569\ub2c8\ub2e4\n\n\n\n\uc911\uad6d\uc2dd \ub2ed\uace0\uae30 \ubcf6\uc74c \uc7ac\ub8cc\n\n\n\n\uc774\ub7f0 \uc2a4\ud0c0\uc77c\uc758 \uc694\ub9ac\ub97c \uc88b\uc544\ud558\uc2e0\ub2e4\uba74 \uc911\uad6d\uc2dd \ub3fc\uc9c0\uace0\uae30 \ubcf6\uc74c \ub808\uc2dc\ud53c\ub3c4 \ubd84\uba85 \ub9c8\uc74c\uc5d0 \ub4dc\uc2e4 \uac70\uc608\uc694\n\n\n\n\uad74\uc18c\uc2a4: \ub300\ubd80\ubd84\uc758 \uc911\uad6d\uc2dd \ubcf6\uc74c \uc694\ub9ac\uc5d0 \ube60\uc9c8 \uc218 \uc5c6\ub294 \ud575\uc2ec \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uad74\uc18c\uc2a4 \ud2b9\uc720\uc758 \uac10\uce60\ub9db\uc774 \ubaa8\ub450\uac00 \uc88b\uc544\ud558\ub294 \uadf8 \uc804\ud615\uc801\uc778 \u201c\uc911\uad6d\uc9d1\u201d \ud48d\ubbf8\ub97c \ub0b4\uc90d\ub2c8\ub2e4. \uad74\uc18c\uc2a4\uc640 \ub300\uccb4 \uc7ac\ub8cc\uc5d0 \ub300\ud574 \ub354 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc5ec\uae30\ub97c \ucc38\uace0\ud558\uc138\uc694\n\n\n\n\ud638\uc774\uc2e0 \uc18c\uc2a4: \uc911\uad6d \uc694\ub9ac\uc5d0\uc11c \uc544\uc8fc \uc790\uc8fc \uc4f0\uc774\ub294 \uc18c\uc2a4\ub85c, \ud2b9\ud788 \ubca0\uc774\uc9d5\ub355\uc5d0 \ub9ce\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774 \uc694\ub9ac\uc5d0\uc11c\ub294 \ud638\uc774\uc2e0 \uc18c\uc2a4\uac00 \uc8fc\ub294 \uc740\uc740\ud55c \ub2e8\ub9db\uacfc \ub3c5\ud2b9\ud55c \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uae30 \uc704\ud574 \ub123\uc2b5\ub2c8\ub2e4. \ub354 \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc774 \uc8fc\uc81c\uc5d0 \ub300\ud574 \uc815\ub9ac\ud55c \uc81c \uae00\uc744 \ucc38\uace0\ud574 \ubcf4\uc138\uc694.\n\n\n\n\ub77c\uc774\ud2b8 \uac04\uc7a5: \ub2e4\ud06c \uac04\uc7a5\uacfc \ud63c\ub3d9\ud558\uc9c0 \ub9c8\uc138\uc694. \uc0c9\uc740 \uc5f0\ud558\uace0 \ub9db\uc740 \uc9ed\uc9e4\ud55c \uac04\uc7a5\uc785\ub2c8\ub2e4. \uc694\ub9ac\uc758 \uac04\uacfc \ud48d\ubbf8\ub97c \uae54\ub054\ud558\uac8c \ub04c\uc5b4\uc62c\ub824 \uc90d\ub2c8\ub2e4. \uc870\ub9ac \uc911 \uac04\uc744 \ub9de\ucd9c \ub54c \uc18c\uae08 \ub300\uc2e0 \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4\n\n\n\n\ucc38\uae30\ub984: \ud5a5\uc774 \ub9e4\uc6b0 \uac15\ud558\ubbc0\ub85c \ub108\ubb34 \ub9ce\uc774 \ub123\uc9c0 \uc54a\ub3c4\ub85d \uaf2d \uc8fc\uc758\ud558\uc138\uc694. \uacfc\ud558\uac8c \ub123\uc73c\uba74 \ub2e4\ub978 \uc7ac\ub8cc\uc758 \ub9db\uc744 \uc644\uc804\ud788 \ub36e\uc5b4\ubc84\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uae30\ub984\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \ub2e4\ub8ec \uc81c \uae00\uc785\ub2c8\ub2e4.\n\n\n\n\uc911\uad6d\uc9d1\ucc98\ub7fc \ub2ed\uace0\uae30 \ubcf6\uc74c\uc744 \ub9cc\ub4dc\ub294 \ud301\n\n\n\n\uc18c\uc2a4\ub97c \ub354 \ube68\ub9ac \uac78\ucb49\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \ubd88\uc744 \uc13c \ubd88\ub85c \uc62c\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub807\uac8c \ud560 \uacbd\uc6b0 \uae08\ubc29 \ud0c8 \uc218 \uc788\uc73c\ub2c8 \uacc4\uc18d \uc798 \uc800\uc5b4 \uc8fc\uc138\uc694.\n\n\n\n\uc18c\uc2a4\uc758 \uc6d0\ub9ac\ub294 \uc5b4\ub5a4 \uc18c\uc2a4\ub4e0 \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc911\uad6d\uc2dd \ud654\uc774\ud2b8 \uc18c\uc2a4, \ud0d5\uc218 \uc18c\uc2a4, \ub2e8\uc9e0 \uc18c\uc2a4, \uc81c\ub108\ub7f4 \ud0c0\uc624 \uce58\ud0a8 \uc18c\uc2a4, \ub2ed\uace0\uae30 \ubcf6\uc74c \uc18c\uc2a4, \ub9c8\ub298 \uafc0 \ub2ed\uace0\uae30 \uc18c\uc2a4\uae4c\uc9c0 \ubaa8\ub450 \uacf5\ud1b5\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \uc7ac\ub8cc\uac00 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc625\uc218\uc218\uc804\ubd84\uc785\ub2c8\ub2e4. \uc724\uae30 \uc788\uace0 \uac78\ucb49\ud55c \uc544\uc2dc\uc544\uc2dd \uc18c\uc2a4\uc758 \ube44\ubc00\uc774 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4\n\n\n\n\uc625\uc218\uc218\uc804\ubd84\uc73c\ub85c \ub9cc\ub4dc\ub294 \ud0d5\uc218 \uc18c\uc2a4\n\n\n\n\uac78\ucb49\ud55c \uc18c\uc2a4\uc758 \uc720\uc77c\ud55c \ub2e8\uc810\uc740 \uadf8 \ub18d\ub3c4\uac00 \uc624\ub798\uac00\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc911\uad6d \uc74c\uc2dd\uc744 \ubc30\ub2ec\ud574 \ub450\uc5c8\ub2e4\uac00 \ub2e4\uc74c \ub0a0 \ubcf4\uba74 \uace0\uae30 \uc870\uac01\ub4e4\uc774 \ubb3c\ucc98\ub7fc \ubb3d\uc5b4\uc9c4 \uc18c\uc2a4\uc5d0 \uc7a0\uaca8 \uc788\ub294 \uac78 \ubcf4\uc2e0 \uc801\uc774 \ubd84\uba85 \uc788\uc744 \uac70\uc608\uc694. \ubb3c\ub860 \uc88b\uc740 \uc758\ubbf8\uc758 \ubb3d\uc74c\uc740 \uc544\ub2d9\ub2c8\ub2e4. \n\n\n\n\uadf8 \uc774\uc720\ub294 \uc625\uc218\uc218\uc804\ubd84\uc774 \uadf8 \ub9e4\ub048\ud558\uace0 \uac78\ucb49\ud55c \uc9c8\uac10\uc744 \uae38\uc5b4\uc57c \ud55c \uc2dc\uac04 \uc815\ub3c4\ubc16\uc5d0 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n\n\n\n\uc774\ub7f0 \uc77c\uc774 \uc0dd\uae30\uba74 \uc800\ub294 \ubcf4\ud1b5 \ub0a8\uc740 \uc74c\uc2dd\uc744 \ub0c4\ube44\uc5d0 \ub123\uace0 \ub370\uc6b4 \ub4a4, \uc7ac\ub8cc\uac00 \ucda9\ubd84\ud788 \ub728\uac70\uc6cc\uc84c\uc744 \ub54c \uc625\uc218\uc218\uc804\ubd84\uc744 \uc870\uae08 \ub354 \ud480\uc5b4 \ub123\uc5b4 \ub18d\ub3c4\ub97c \ub418\uc0b4\ub9bd\ub2c8\ub2e4. \n\n\n\n\ub300\ubd80\ubd84\uc740 \uc774 \ubc29\ubc95\uc774 \uc798 \ud1b5\ud558\uc9c0\ub9cc, \uadf8\ub798\ub3c4 \uc0b4\ub9ac\uc9c0 \ubabb\ud55c \uc694\ub9ac\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc131\uacf5\ub960 80%, \uc2e4\ud328\uc728 20% \uc815\ub3c4\ub77c\uace0 \ud560 \uc218 \uc788\uaca0\ub124\uc694.\n\n\n\n\uc911\uad6d\uc9d1\uc5d0 \uc628 \ub4ef\ud55c \ub290\ub08c\uc744 \ub354 \ub9db\uc788\uac8c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc81c \uad11\ub465\uc2dd \ubcf6\uc74c\ubc25\ub3c4 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uacfc\uc77c \ud5a5\uc774 \uc5b4\uc6b0\ub7ec\uc9c4 \uc0c9\ub2e4\ub978 \uba54\ub274\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74 \uc81c \ud30c\uc778\uc560\ud50c \uce58\ud0a8\ub3c4 \ub4dc\uc154 \ubcf4\uc138\uc694\n\n\n\n\n\n\t\uc911\uad6d\uc2dd \ub2ed\uace0\uae30 \ubcf6\uc74c\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t300 g \uae38\uac8c \uc36c \ub2ed\uace0\uae301 \uc587\uac8c \uc36c \ud070 \uc591\ud30c50 g \ub0a9\uc791 \uadf8\ub9b0\ube481 \uc90c \uc219\uc8fc\ub098\ubb3c3 \uc904\uae30 1cm \uae38\uc774\ub85c \uc36c \ucabd\ud30c150 g \uc587\uac8c \uc36c \uc591\uc1a1\uc774\ubc84\uc12f4 \ucabd \ub2e4\uc9c4 \ub9c8\ub298\uc18c\uc2a41 \ud070\uc220 \uc5f0\uac04\uc7a51 \ud070\uc220 \uad74\uc18c\uc2a41 \ud070\uc220 \ud638\uc774\uc2e0 \uc18c\uc2a42 \ud070\uc220 \ubb3c1 \uaf2c\uc9d1 \ud6c4\ucd941 \ud070\uc220 \uc625\uc218\uc218\uc804\ubd841 \ud070\uc220 \ucc38\uae30\ub9840.5 \ud070\uc220 \uc124\ud0d5\t\n\t\n\t\t\uc13c \ubd88\uc5d0 \ud32c\uc744 \ub2ec\uad88 \ub2ed\uace0\uae30\ub97c 5\ubd84\uac04 \ubcf6\uc740 \ub4a4 \ub530\ub85c \ub35c\uc5b4 \ub454\ub2e4\ud32c\uc5d0 \uae30\ub984\uc744 \uc870\uae08 \ub450\ub974\uace0 \uc911\uac15\ubd88\uc5d0\uc11c \ub9c8\ub298\uc744 2\ubd84\uac04 \ubcf6\ub294\ub2e4\uc13c \ubd88\ub85c \uc62c\ub9ac\uace0 \uc591\uc1a1\uc774\ubc84\uc12f, \uc591\ud30c, \uadf8\ub9b0\ube48\uc744 \ub123\uc5b4 \uc0b4\uc9dd \uac08\uc0c9\uc774 \ub3cc \ub54c\uae4c\uc9c0 5\ubd84\uac04 \ubcf6\ub294\ub2e4\uc219\uc8fc\ub098\ubb3c\uacfc \ucabd\ud30c\ub97c \ub123\uace0 3\ubd84 \ub354 \ubcf6\ub294\ub2e4\ub2ed\uace0\uae30\ub97c \ub2e4\uc2dc \ub123\uc5b4 5\ubd84\uac04 \ubcf6\uc740 \ub4a4 \uc18c\uc2a4\ub97c \ub123\ub294\ub2e4\uc18c\uc2a4\uac00 \uac78\ucb49\ud574\uc9c8 \ub54c\uae4c\uc9c0 5\ubd84\uac04 \ubcf6\uc73c\uba70 \uace0\ub8e8 \uc11e\ub294\ub2e4\t\n\t\n\t\t\t\n\t\n\t\tPlat principalChinoisesaut\u00e9 de poulet 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