{"id":86564,"title":"\uc2f1\uac00\ud3ec\ub974 \ub204\ub4e4 \uc815\ud1b5 \ub808\uc2dc\ud53c","modified":"2026-06-11T12:01:53+02:00","plain":"\ucee4\ub9ac \uc18c\uc2a4\uc5d0 \ub9db\uc788\uac8c \ubcf6\uc544\ub0b8 \uc300\uad6d\uc218\n\n\n\n \ucee4\ub9ac\uc694? \ub124, \uc81c\ub300\ub85c \uc77d\uc73c\uc168\uc2b5\ub2c8\ub2e4. \uc194\uc9c1\ud788 \ub9d0\ud574 \uc774 \uba74 \uc694\ub9ac\ub294 \uc5b4\ub518\uac00 \ud558\ub098\uac19\uc774 \u201c\ub9d0\uc774 \uc548 \ub429\ub2c8\ub2e4\u201d. \n\n\n\n\uc774\ub984\uc5d0\ub294 \uc2f1\uac00\ud3ec\ub974\uac00 \ub4e4\uc5b4\uac00\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uc2f1\uac00\ud3ec\ub974\uc640 \uc544\ubb34\ub7f0 \uad00\ub828\uc774 \uc5c6\uace0(\ud64d\ucf69\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4), \uc911\uad6d \uc694\ub9ac\ub098 \ud64d\ucf69 \uc694\ub9ac\uc5d0\uc11c\ub294 \ud754\uce58 \uc54a\uc740 \uc7ac\ub8cc\uc778 \ucee4\ub9ac\ub97c \uc0ac\uc6a9\ud558\uba70, \uad11\ub465\uc2dd \ucc28\uc288\uc640 \ubca0\ud2b8\ub0a8\uc774\ub098 \ud0dc\uad6d\uc5d0\uc11c \ub354 \uc775\uc219\ud55c \uac00\ub294 \uc300\uad6d\uc218\uac00 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc5b4\uca0c\ub4e0 \uc5b4\ub5a4 \ub290\ub08c\uc778\uc9c0 \uc544\uc2dc\uaca0\uc8e0.\n\n\n\n\uc880 \ub354 \ud074\ub798\uc2dd\ud55c \uc911\uad6d \uba74 \uc694\ub9ac \ub808\uc2dc\ud53c\uac00 \uad81\uae08\ud558\uc2e0\uac00\uc694? \uc7a5\uc218\uba74\uc5d0 \ub3c4\uc804\ud574 \ubcf4\uc138\uc694\n\n\n\n\uadf8\ub798\ub3c4 \ub9db\uc788\uc2b5\ub2c8\ub2e4. \uc720\ub798\uac00 \uc5b4\ub5bb\ub4e0 \ub9db\uc788\uac8c \uc990\uae30\uba74 \uadf8\ub9cc\uc774\uc8e0.\n\n\n\n\uad11\ub465 \uc694\ub9ac \uc18d \uaf64 \uc7ac\ubbf8\uc788\ub294 \uc774\ub984\ub4e4\n\n\n\n\ube14\ub85c\uac70 Chinese cooking demystified(\uc774 \uae00\uc758 \uc8fc\uc694 \ucd9c\ucc98)\ub294 \uc911\uad6d \uc694\ub9ac\uc5d0\uc11c \uaf64 \ub72c\uae08\uc5c6\ub294 \uc774\ub984\uc758 \ub2e4\ub978 \uc608\ub3c4 \uba87 \uac00\uc9c0 \uc18c\uac1c\ud569\ub2c8\ub2e4: \uc2a4\uc704\uc2a4\uc2dd \ub2ed\ub0a0\uac1c\ub294 \ub2ec\ucf64\ud558\uac8c \uc591\ub150\ud55c \uac04\uc7a5 \uc18c\uc2a4\uc5d0 \uc870\ub9b0 \ub2ed\ub0a0\uac1c\uc785\ub2c8\ub2e4. \ucde8\ub9ac\ud788\uc758 \ud2b9\uc0b0\ubb3c\uacfc\ub294 \uac70\ub9ac\uac00 \uba40\uc8e0! \n\n\n\n\ubcf8\ubb38\uacfc\ub294 \uad00\ub828 \uc5c6\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0 \ub9cc\ub4e0 \ub3fc\uc9c0\uace0\uae30 \uc591\ubc30\ucd94 \ubcf6\uc74c \ub808\uc2dc\ud53c\ub97c \uc5ec\ub7ec\ubd84\uacfc \ub098\ub204\uace0 \uc2f6\uc5c8\uc5b4\uc694\n\n\n\n\uc77c\ubd80 \uc2dd\ub2f9 \uba54\ub274\uc5d0\uc11c\ub294 \ud3ec\ub974\ud22c\uac08\uc2dd \ub85c\uc2a4\ud2b8 \uce58\ud0a8\ub3c4 \ubcfc \uc218 \uc788\ub294\ub370, \uc608\uc0c1\ub300\ub85c \ud3ec\ub974\ud22c\uac08\uacfc\ub294 \uc544\ubb34 \uad00\ub828\uc774 \uc5c6\uc2b5\ub2c8\ub2e4…\n\n\n\n\uc2f1\uac00\ud3ec\ub974 \ub204\ub4e4\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\n\n\n\n\uc300\uad6d\uc218 : \uac00\ub298\uace0 \uac00\ubcbc\uc6b4 \uc544\uc2dc\uc544\uc2dd \uc300\uad6d\uc218\ub85c, \uc12c\uc138\ud55c \uc2dd\uac10\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uc694\ub9ac\uc758 \ud48d\ubbf8\ub97c \uc798 \ud761\uc218\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \ubcf6\uc74c\uba74\uc758 \uae30\ubcf8 \uc7ac\ub8cc\uac00 \ub429\ub2c8\ub2e4.\n\n\n\n\ub77c\uc774\ud2b8 \uac04\uc7a5 : \uc9ed\uc9e4\ud55c \uac04\uc7a5\uc73c\ub85c, \uc18c\uc2a4\ub97c \ubb34\uac81\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \uc694\ub9ac\uc5d0 \uc54c\ub9de\uc740 \uac04\uacfc \uae4a\uc740 \ud48d\ubbf8\ub97c \ub354\ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\ucc38\uae68 : \ub9c8\ubb34\ub9ac \uace0\uba85\uc73c\ub85c \uace0\uc18c\ud55c \ud5a5\uacfc \ud1a1\ud1a1 \uc539\ud788\ub294 \uc2dd\uac10\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\ub9c8\ub4dc\ub77c\uc2a4 \ucee4\ub9ac \ud30c\uc6b0\ub354 : \uc778\ub3c4\uc5d0\uc11c \uc720\ub798\ud55c \ud5a5\uc2e0\ub8cc \ubbf9\uc2a4\ub85c, \uac15\ud669, \ucfe0\ubbfc, \uace0\uc218\uc528 \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ub9e4\ucf64\ud558\uace0 \ud5a5\uae0b\ud55c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uac15\ud669 : \uc8fc\ud669\ube5b\uc774 \ub3c4\ub294 \ub178\ub780 \ud5a5\uc2e0\ub8cc\ub85c, \uc694\ub9ac\uc758 \uc0c9\uc744 \ub354\uc6b1 \uc120\uba85\ud558\uac8c \ud558\uace0 \uc740\uc740\ud55c \ud759\ub0b4\uc74c\uacfc \uc309\uc2f8\ub984\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \uc120\ud0dd \uc0ac\ud56d\uc774\uc9c0\ub9cc \ucee4\ub9ac \ud48d\ubbf8\ub97c \ud55c\uce35 \uc0b4\ub824 \uc90d\ub2c8\ub2e4.\n\n\n\n\ucc28\uc288 : \uc591\ub150\uc5d0 \uc7ac\uc6cc \uc724\uae30 \ub098\uac8c \uad6c\uc6b4 \uc911\uad6d\uc2dd \ubc14\ube44\ud050 \ub3fc\uc9c0\uace0\uae30\ub85c, \ub2ec\ucf64\uc9ed\uc9e4\ud55c \ub9db\uacfc \ud2b9\uc720\uc758 \ubd89\uc740\ube5b\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubcf6\uc74c\uba74\uc5d0 \uac10\uce60\ub9db\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc0c8\uc6b0 : \uc740\uc740\ud558\uac8c \ub2ec\ucf64\ud55c \ud574\uc0b0\ubb3c \ud48d\ubbf8\uc640 \ud0f1\ud0f1\ud55c \uc2dd\uac10\uc774 \uba74\uacfc \ucc44\uc18c\uc640 \uc88b\uc740 \ub300\ube44\ub97c \uc774\ub8f9\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc0dd\uc0c8\uc6b0\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.\n\n\n\n\n\n\t\uc815\ud1b5 \uc2f1\uac00\ud3ec\ub974\uc2dd \ubcf6\uc74c \uc300\uad6d\uc218\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t180 g \uac00\ub294 \uc300\uad6d\uc218(\ubc84\ubbf8\uccbc\ub9ac) (\uac74\uba74 \uae30\uc900. \ubd09\uc9c0 \uc548\uc5d0\uc11c \uc5ec\uc720 \uc788\uac8c \ud3ec\uc7a5\ub41c \uc81c\ud488\uc744 \uace0\ub974\uc138\uc694. \ub108\ubb34 \ub2e8\ub2e8\ud558\uac8c \uc555\ucd95 \ud3ec\uc7a5\ub41c \uc81c\ud488\uc740 \ubcf6\uc744 \ub54c \uc27d\uac8c \ubd80\uc11c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4)\ucee4\ub9ac \ubca0\uc774\uc2a41 \ud070\uc220 \ub9c8\ub4dc\ub77c\uc2a4 \ucee4\ub9ac \uac00\ub8e80.5 \uc791\uc740\uc220 \uac15\ud669 \uac00\ub8e8 (\uc120\ud0dd \uc0ac\ud56d)2 \ucabd \ub9c8\ub298 (\uacf1\uac8c \ub2e4\uc9c4 \uac83)0.5 \uc0ec\ub86f (\uacf1\uac8c \ub2e4\uc9c4 \uac83)1 \ud070\uc220 \uc591\ud30c (\uacf1\uac8c \ub2e4\uc9c4 \uac83)\ucc44\uc18c\uc640 \uace0\uba858 \uc904\uae30 \ucabd\ud30c \ud770 \ubd80\ubd84 (5cm \uae38\uc774\ub85c \uc790\ub978 \uac83)80 g \uc219\uc8fc\ub098\ubb3c (\uc190\uc9c8\ud55c \uac83(\ud544\uc694\ud558\uba74 \ucf69 \uaecd\uc9c8\uacfc \uac00\ub290\ub2e4\ub780 \ub05d\ubd80\ubd84 \uc81c\uac70))0.25 \uc591\ud30c (\uc587\uac8c \uc36c \uac83)50 g \ube68\uac04 \ud53c\ub9dd (\ucc44 \uc36c \uac83)50 g \ucd08\ub85d \ud53c\ub9dd (\ucc44 \uc36c \uac83)\ub2e8\ubc31\uc9c8 \uc7ac\ub8cc50 g \ucc28\uc288 (\ucc44 \uc36c \uac83)50 g \uc0c8\uc6b0 (\ubc11\uac04\ud55c \uac83)\uc0c8\uc6b0 \ubc11\uac040.25 \uc791\uc740\uc220 \uc18c\uae080.25 \uc791\uc740\uc220 \ubc31\ud6c4\ucd94 (\uac00\ub8e8)\ub2ec\uac401 \ub2ec\uac40 (\uc587\uac8c \ubd80\uccd0 \ucc44 \uc36c \uac83)\ubcf6\uc74c\uc6a9 \uc591\ub1501 \uc791\uc740\uc220 \uc18c\uae080.5 \ud070\uc220 \uc124\ud0d51 \uc791\uc740\uc220 \ub77c\uc774\ud2b8 \uac04\uc7a5\uace0\uba85\ud770\uae68\ucabd\ud30c \ucd08\ub85d \ubd80\ubd84 (\uc1a1\uc1a1 \uc36c \uac83)\t\n\t\n\t\t\ub2ec\uac40 \uc775\ud788\uae30\ubcfc\uc5d0 \ub2ec\uac40\uc744 \ud480\uc5b4\ub454\ub2e4. \uc6cd\uc774\ub098 \ud070 \ub0c4\ube44\uc5d0 \uae30\ub984 1\ud070\uc220\uc744 \ub450\ub974\uace0 \ub2ec\uad70\ub2e4.\uc6cd\uc774 \ucda9\ubd84\ud788 \ub2ec\uc544\uc624\ub974\uba74 \ub2ec\uac40\ubb3c\uc744 \ubd93\ub294\ub2e4.\uc6cd\uc744 \uae30\uc6b8\uc5ec \ub2ec\uac40\ubb3c\uc774 \uace0\ub974\uac8c \ud37c\uc9c0\uac8c \ud55c \ub4a4, \uc911\ubd88\uc5d0\uc11c \uc57d 45\ucd08\uac04 \uc775\ud600 \uad73\ud78c\ub2e4.\ubd88\uc744 \ub044\uace0 \ub69c\uaed1\uc744 \ub36e\uc5b4 2\ubd84\uac04 \ub454\ub2e4.\ub2ec\uac40\uc9c0\ub2e8\uc744 \ub3cc\ub3cc \ub9d0\uc544 \ubc18\uc73c\ub85c \uc790\ub978 \ub4a4 \uc587\uac8c \ucc44 \uc36c\ub2e4. \ub530\ub85c \ub454\ub2e4.\uc7ac\ub8cc \uc900\ube44\uc219\uc8fc\ub098\ubb3c\uc744 \uc190\uc9c8\ud558\uace0, \ucabd\ud30c\ub97c \uc790\ub978\ub2e4. \uc591\ud30c\ub294 \uc587\uac8c \uc370\uace0, \ucc28\uc288\uc640 \ud53c\ub9dd\uc740 \ucc44 \uc36c\ub2e4.\ucee4\ub9ac \ubca0\uc774\uc2a4\uc6a9 \ud5a5\ucc44\ub97c \uacf1\uac8c \ub2e4\uc9c4\ub2e4.\uc0c8\uc6b0\uc5d0 \uc591\ub150\uc744 \ub123\uace0 10\ubd84\uac04 \ubc11\uac04\ud55c\ub2e4.\uba74 \uc775\ud788\uae30\ub0c4\ube44\uc5d0 \ubb3c\uc744 \ub053\uc778 \ub4a4 \uac00\ub294 \uc300\uad6d\uc218\ub97c \ub123\uace0 1\ubd84 30\ucd08 \ub3d9\uc548 \ubd80\ub4dc\ub7fd\uac8c \uc800\uc5b4\uac00\uba70 \uc0b6\ub294\ub2e4. \ud5f9\uad6c\uc9c0 \ub9d0\uace0 \ubb3c\uae30\ub97c \ube80\ub2e4.\uba74\uc744 \uc791\uc5c5\ub300 \uc704\uc5d0 \ud3bc\uce58\uac70\ub098, \uba74\ud3ec \ub610\ub294 \ub7a9\uc73c\ub85c \ub36e\uc740 \uccb4\uc5d0 \ud3bc\uccd0\ub454\ub2e4.\ub0a8\uc740 \uc5f4\uacfc \uc218\uc99d\uae30\ub85c 10\ubd84\uac04 \ub9c8\uc800 \uc775\ud78c\ub2e4.\uba74\uc744 \uccb4\uc5d0 \ub450\uc5c8\ub2e4\uba74 \uc11c\ub85c \ub2ec\ub77c\ubd99\uc9c0 \uc54a\ub3c4\ub85d \uc190\uac00\ub77d\uc73c\ub85c \uc870\uc2ec\uc2a4\ub7fd\uac8c \ud480\uc5b4\uc900\ub2e4.\uc7ac\ub8cc \ubcf6\uae30\uae30\ub984\uc744 \uc57d\uac04 \ub450\ub978 \uc6cd\uc5d0\uc11c \uc587\uac8c \uc36c \uc591\ud30c\ub97c \uc911\uac15\ubd88\ub85c 30\ucd08\uac04 \ubcf6\ub294\ub2e4.\ud53c\ub9dd\uc744 \ub123\uace0 15\ucd08 \ub354 \ubcf6\ub294\ub2e4. \uaebc\ub0b4 \ub530\ub85c \ub454\ub2e4.\uc6cd\uc744 \uc53b\uc9c0 \uc54a\uc740 \ucc44 \uc219\uc8fc\ub098\ubb3c\uc744 \ub123\uace0 \uc911\uac15\ubd88\uc5d0\uc11c \uc57d 1\ubd84\uac04 \uc0b4\uc9dd \uc228\uc774 \uc8fd\uc744 \uc815\ub3c4\ub85c \ubcf6\ub294\ub2e4. \ub530\ub85c \ub454\ub2e4.\uc6cd\uc5d0 \uae30\ub984\uc744 \uc57d\uac04 \ub354 \ub450\ub974\uace0 \uc0c8\uc6b0\ub97c \ub123\uc5b4 \uc0c9\uc774 \ubcc0\ud560 \ub54c\uae4c\uc9c0 45\ucd08\uac04 \ubcf6\ub294\ub2e4. \uaebc\ub0b4 \ub530\ub85c \ub454\ub2e4.\ucee4\ub9ac \ubca0\uc774\uc2a4\uc6cd\uc744 \uc911\ubd88\ub85c \ucda9\ubd84\ud788 \ub2ec\uad70 \ub4a4 \ub2e4\uc9c4 \uc591\ud30c\ub97c \ub123\uace0 1\ubd84\uac04 \ubcf6\ub294\ub2e4.\ub9c8\ub298\uacfc \uc0ec\ub86f\uc744 \ub123\uace0 \ud22c\uba85\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uba87 \ubd84\uac04 \ubcf6\ub294\ub2e4.\ucabd\ud30c \ud770 \ubd80\ubd84\uc744 \ub123\uace0 45\ucd08\uac04 \ubcf6\ub294\ub2e4.\ucee4\ub9ac \uac00\ub8e8\uc640 \uac15\ud669, \uae30\ub984 \uc57d\uac04\uc744 \ub123\uace0 \ud5a5\uc2e0\ub8cc\uac00 \uace0\ub8e8 \uc2a4\uba70\ub4e4 \ub54c\uae4c\uc9c0 \uc57d 3\ubd84\uac04 \ubcf6\ub294\ub2e4.\uba74 \ub9c8\ubb34\ub9ac\uba74\uc744 \ub123\uace0 \ubd88\uc744 \uc911\ubd88\ub85c \uc62c\ub9b0 \ub4a4, \uba74\uc774 \ubb49\uce58\uc9c0 \uc54a\ub3c4\ub85d \uacc4\uc18d \uc800\uc5b4\uac00\uba70 \ud480\uc5b4\uc900\ub2e4.\uc18c\uae08, \uc124\ud0d5, \ub77c\uc774\ud2b8 \uac04\uc7a5\uc73c\ub85c \uac04\ud55c \ub4a4 15~30\ucd08\uac04 \uace0\ub8e8 \uc11e\ub294\ub2e4.\uc591\ud30c, \ud53c\ub9dd, \uc219\uc8fc\ub098\ubb3c\uc744 \ub123\uace0 \uc57d 15\ucd08\uac04 \uac00\ubccd\uac8c \uc11e\ub294\ub2e4.\ucc28\uc288\uc640 \uc0c8\uc6b0\ub97c \ub123\uace0 30\ucd08\uac04 \ubcf6\ub294\ub2e4.\ucc44 \uc36c \ub2ec\uac40\uc744 \ub123\uace0 \uac00\ubccd\uac8c \uc11e\ub294\ub2e4.\ubd88\uc744 \ub044\uace0 \uc6cd\uc5d0\uc11c \uaebc\ub0b8\ub2e4. \uc6d0\ud558\uba74 \ub0b4\uae30 \uc9c1\uc804\uc5d0 \ud770\uae68\uc640 \ucabd\ud30c \ucd08\ub85d \ubd80\ubd84\uc744 \ubfcc\ub9b0\ub2e4.\t\n\t\n\t\t\uc300\uad6d\uc218 \uba74 \uc775\ud788\uae30: \ubcf6\ub294 \ub3d9\uc548 \uba74\uc774 \ubd80\uc11c\uc9c0\uc9c0 \uc54a\ub3c4\ub85d, \ub053\ub294 \ubb3c\uc5d0\uc11c \uc9e7\uac8c \uc0b6\uc740 \ub4a4 \ub0a8\uc740 \uc5f4\uacfc \uc218\uc99d\uae30\ub85c \ub9c8\uc800 \uc775\ud799\ub2c8\ub2e4. \ucc2c\ubb3c\uc774\ub098 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \uc624\ub798 \ubd88\ub9ac\uac70\ub098, \uc0b4\uc9dd \ub370\uce5c \ub4a4 \ucc2c\ubb3c\uc5d0 \ud5f9\uad6c\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c\ub294 \ubcf6\uc74c\uc5d0 \ub123\uae30 \uc804, \uae30\ub984\uc744 \uc0b4\uc9dd \ub450\ub978 \uc6cd\uc5d0\uc11c \uba74\uc744 \ub9c8\ub978 \uc0c1\ud0dc\ub85c \uc7a0\uae50 \ub178\ub987\ud558\uac8c \ubcf6\uc544\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\t\n\t\n\t\tPlat principalChinoise, Hongkongaise\t\n\n\n\n\n\n\uc694\ub9ac \ucd9c\ucc98\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \ube14\ub85c\uadf8 Chinese cooking demystified\uc758 \ub808\uc2dc\ud53c\ub97c \ubc14\ud0d5\uc73c\ub85c \ud588\uace0, \uba87 \uac00\uc9c0 \uc18c\uc18c\ud55c \uc218\uc815\ub9cc 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