{"id":86535,"title":"\uc2dc\uc6b0\ub9c8\uc774(\u70e7\u5356) \ub808\uc2dc\ud53c \u2013 \uc911\uad6d\uc2dd \ucc10\ub9cc\ub450","modified":"2025-09-16T09:18:38+02:00","plain":"\uc2dc\uc6b0\ub9c8\uc774(\ub610\ub294 \uc2dc\uc6b0 \ub9c8\uc774, \ub808\uc704\ub2c8\uc639\uc5d0\uc11c\ub294 \u2018\ubd80\uc211\u2019)\uc740 \ub0b4\uac00 \uac00\uc7a5 \uc0ac\ub791\ud558\ub294 \ub524\uc12c\uc774\ub2e4. \ubaa8\uc591 \uc7a1\uae30 \uc27d\uace0 \uc721\uc999\uc774 \ud48d\ubd80\ud574 \uc2a4\ubb34 \uac1c\ucbe4 \uba39\uc5b4\ub3c4 \uc18d\uc774 \ud3b8\uc548\ud558\ub2e4. \ubc14\ub85c \u2018\ub3c4 \uba39\uace0 \uc54c\ub3c4 \uba39\ub294\ub2e4\u2019\ub294 \ud45c\ud604\uc774 \ub531 \uc5b4\uc6b8\ub9b0\ub2e4!\n\n\n\n\uc2dc\uc6b0\ub9c8\uc774\uac00 \ubb50\uc9c0?\n\n\n\n\uc911\uad6d \ubd81\ubd80\uc5d0\uc11c \ud0dc\uc5b4\ub09c \uc2dc\uc6b0\ub9c8\uc774\ub294 \uc911\uad6d \uc804\uc5ed\uc73c\ub85c \ud37c\uc838 \ub098\uac00\uba70 \uac01 \uc9c0\uc5ed \uc785\ub9db\uc5d0 \ub9de\ucdb0 \ub2e4\uc591\ud55c \ubaa8\uc2b5\uc73c\ub85c \ubcc0\uc2e0\ud588\ub2e4. \ub808\uc704\ub2c8\uc639\uc5d0\uc11c\ub294 \u2018\ubd80\uc211\u2019\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c\ub3c4 \ubd88\ub9b0\ub2e4.\n\n\n\n\ub808\uc704\ub2c8\uc639 \uc12c\uc758 \uc778\uae30 \uac04\uc2dd \ubd80\uc211, \ucc1c\uae30\u00b7\ubc25\uc1a5\uc5d0\uc11c \ub9c9 \uca84\ub0b8 \ubaa8\uc2b5\n\n\n\n\uad11\ub465\uc2dd \uc2dc\uc6b0\ub9c8\uc774\ub294 \uc138\uacc4 \uc5b4\ub290 \uc911\uad6d \uc2dd\ub2f9 \uba54\ub274\ud310\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ub9cc\ub0a0 \uc218 \uc788\ub2e4.\n\n\n\n\uc2dc\uc6b0\ub9c8\uc774\ub294 \uc717\ubd80\ubd84\uc774 \uc0b4\uc9dd \uc5f4\ub9b0 \uc2e4\ub9b0\ub354 \ud615\ud0dc\uc758 \ucc10\ub9cc\ub450\ub2e4. \uad70\uce68\uc774 \ub3cc\uc558\ub2e4\uba74 \ub808\uc2dc\ud53c\ub85c \ub4e4\uc5b4\uac00\uae30 \uc804\uc5d0 \uba87 \uac00\uc9c0 \ud301\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uc790.\n\n\n\n\uc644\ubcbd\ud55c \ub524\uc12c \ud0c0\uc784\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc2dc\uc6b0\ub9c8\uc774\ub97c \uc0e4\uc624\ub871\ubc14\uc624\uc640 \ud568\uaed8 \uacc1\ub4e4\uc5ec \ubcf4\uc790.\n\n\n\n\uc65c \ub3fc\uc9c0\uace0\uae30\ub97c \u2018\uc138\ucc99\u2019\ud560\uae4c?\n\n\n\n\ub524\uc12c \uc804\ubb38\uc810\uc5d0\uc11c\ub294 \uc22f\ubd88 \uc790\uad6d\uc774 \ub0a8\uc740 \uc9c4\ud55c \uace0\uae30\uc0c9\ubcf4\ub2e4 \ubc1d\uace0 \uae54\ub054\ud55c \uc0c9\uc744 \uc120\ud638\ud55c\ub2e4.\n\n\n\n\ubb34\uc5c7\ubcf4\ub2e4 \ubcf4\uae30 \uc88b\uace0, \ud54f\ubb3c\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc81c\uac70\ud574 \uc7a1\ub0b4\ub97c \uc904\uc774\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4.\n\n\n\n\ub2e4\ub9cc \uc624\ub798 \ud5f9\uad6c\uba74 \ucca0\ubd84 \uac19\uc740 \uc601\uc591\ubd84\uc774 \ube60\uc838\ub098\uac08 \uc218 \uc788\uc73c\ub2c8 \ucc38\uace0\ud558\uc790.\n\n\n\n\n\n\t\uc0e4\uc624\ub9c8\uc774(\u70e7\u5356) \u2013 \uc911\uad6d\uc2dd \ucc10\ub9cc\ub450\n\t\t\n\t\t\uc5b4\ub290 \ub808\uc2a4\ud1a0\ub791\ubcf4\ub2e4 \ub9db\uc788\ub294 \uc815\ud1b5 \uc0e4\uc624\ub9c8\uc774 \ub808\uc2dc\ud53c\t\n\t\n\t\t\ucc1c\uae30\t\n\t\n\t\t\uc8fc\uc7ac\ub8cc20 \uc0e4\uc624\ub9c8\uc774\uc6a9 \ubc18\uc8fd \ub369\uc5b4\ub9ac (\ub9cc\ub450\ud53c\ub97c \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc544\uc694)227 g \ub3fc\uc9c0\uace0\uae30113 g \uc0c8\uc6b0 (\uaecd\uc9c8\uacfc \ub0b4\uc7a5\uc744 \uc81c\uac70\ud55c \uac83)4 \ub9d0\ub9b0 \ud45c\uace0\ubc84\uc12f15 g \ub2f9\uadfc (\ud1a0\ud551\uc6a9 \uc798\uac8c \ub2e4\uc9c4)\ub9c8\ub9ac\ub124\uc774\ub4dc1 \ud070\uc220 \uc5f0\uac04\uc7a52 \ud070\uc220 \uad74\uc18c\uc2a40.5 \uc791\uc740\uc220 \uc18c\uae082 \uc791\uc740\uc220 \uc124\ud0d52 \ud070\uc220 \uc625\uc218\uc218\uc804\ubd840.5 \uc791\uc740\uc220 \ubca0\uc774\ud0b9\uc18c\ub2e42 \ud070\uc220 \ubb3c0.5 \uc791\uc740\uc220 \ubc31\ud6c4\ucd941 \uc791\uc740\uc220 \uce58\ud0a8\ud30c\uc6b0\ub3541 \ud070\uc220 \ucc38\uae30\ub9841 \uc791\uc740\uc220 \ud574\ubc14\ub77c\uae30\uc720\uc0e4\uc624\ub9c8\uc774 \ud53c100 g \ubc00\uac00\ub8e850 ml \ub530\ub73b\ud55c \ubb3c1 \ub2ec\uac40 \ub178\ub978\uc790\uc625\uc218\uc218\uc804\ubd84 (\ubfcc\ub9ac\uae30\uc6a9)\t\n\t\n\t\t\uc0e4\uc624\ub9c8\uc774 \ud53c\ubc00\uac00\ub8e8\uc5d0 \ubb3c\uc744 \uc870\uae08\uc529 \ubd80\uc5b4 \uc11e\uc5b4 \uc8fc\uc138\uc694\ub2ec\uac40 \ub178\ub978\uc790\ub97c \ub123\uc5b4 \ubc18\uc8fd\uc774 \ub9e4\ub048\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uce58\ub300 \uc8fc\uc138\uc694\ub36e\uc5b4\uc11c 30\ubd84\uac04 \ud734\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4\ubc18\uc8fd\uc744 \uc57d 5g\uc529 \ub098\ub220 \uc8fc\uc138\uc694\ubc18\uc8fd\uc744 \ub465\uae00\uac8c \ube5a\uc5b4 \ub20c\ub7ec \uc9c0\ub984 \uc57d 7.5cm \uc6d0\ud615\uc73c\ub85c \ubc00\uc5b4 \uc8fc\uc138\uc694. \uc11c\ub85c \ubd99\uc9c0 \uc54a\ub3c4\ub85d \uc625\uc218\uc218\uc804\ubd84\uc744 \ub109\ub109\ud788 \ubfcc\ub9bd\ub2c8\ub2e4\ub0a8\uc740 \ubc18\uc8fd\uc744 \ubc00 \ub3d9\uc548 \ub9cc\ub4e4\uc5b4 \ub454 \ud53c\ub294 \uc816\uc740 \ud589\uc8fc\ub85c \ub36e\uc5b4 \ub450\uc138\uc694\uc7ac\ub8cc \uc900\ube44\ud558\uae30\ud45c\uace0\ubc84\uc12f\uc740 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\ub123\uc5b4 2~3\ubd84\uac04 \uace0\ub8e8 \uc11e\uc740 \ud6c4 15\ubd84\uac04 \uc7ac\uc6cc \ub450\uc138\uc694.\ud45c\uace0\uc640 \uc0c8\uc6b0\ub97c \ub123\uc5b4 \uba87 \ubd84 \ub354 \uc11e\uc740 \ub4a4, \ub36e\uc5b4\uc11c \ub0c9\uc7a5\uace0\uc5d0\uc11c 4~8\uc2dc\uac04 \uc219\uc131\uc2dc\ud0a4\uc138\uc694. \ub124, \ub9de\uc2b5\ub2c8\ub2e4.\uc9c0\uc625\uc758 \uc811\uae30\ub9cc\ub450\ud53c\ub97c \uc190\ubc14\ub2e5 \uc704\uc5d0 \ud3bc\uce69\ub2c8\ub2e4\ud53c \uc911\uc559\uc5d0 \uc18d 1\uc791\uc740\uc220\uc744 \uc62c\ub824 \uc0b4\uc9dd \ub20c\ub7ec \ud3c9\ud3c9\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.\uac80\uc9c0\uc640 \uc5c4\uc9c0\ub97c \ubaa8\uc544 \uc6d0\uc744 \ub9cc\ub4e4\uace0 \uadf8 \uc704\uc5d0 \ud53c\ub97c \uc62c\ub9b0 \ub4a4, \ub098\uba38\uc9c0 \uc190\uac00\ub77d\uc73c\ub85c \uae54\ub54c\uae30 \ubaa8\uc591\uc744 \ub9cc\ub4dc\uc138\uc694.\uc21f\uac00\ub77d\uc758 \ubc18\ub300\ucabd \ub05d\uc744 \uc774\uc6a9\ud574 \uc190\uac00\ub77d \uc0ac\uc774 \uad6c\uba4d\uc73c\ub85c \ud53c 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\ub9cc\ub450 \uc704\uc5d0 \uc798\uac8c \ub2e4\uc9c4 \ub2f9\uadfc\uc744 \uc870\uae08\uc529 \uc62c\ub824 \uc8fc\uc138\uc694\uc57d 12\ubd84\uac04 \ucc1c\uae30\uc5d0 \uca84 \uc8fc\uc138\uc694\t\n\t\n\t\t\uc0e4\uc624\ub9c8\uc774\ub97c \ub0c9\ub3d9\ud574\ub3c4 \ub420\uae4c\uc694?\n\ub124, \uc870\ub9ac \uc804\uc5d0 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc57d \ud55c \ub2ec \uc815\ub3c4 \ub0c9\ub3d9 \ubcf4\uad00\ud560 \uc218 \uc788\uc5b4\uc694. \ubc29\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4: \n\n\ud070 \uc7c1\ubc18\uc5d0 \uc0e4\uc624\ub9c8\uc774\ub97c \uc11c\ub85c \ub744\uc6cc \uc62c\ub9b0 \ub4a4 2\uc2dc\uac04 \uc815\ub3c4 \uae09\uc18d \ub0c9\ub3d9\ud558\uc138\uc694\n\uc644\uc804\ud788 \uc5bc\uba74 \uc9c0\ud37c\ubc31\uc5d0 \uc62e\uaca8 \ub2f4\uc544\uc8fc\uc138\uc694. \uc11c\ub85c \ub2ec\ub77c\ubd99\uc9c0 \uc54a\uac8c \ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.\n\uc0ac\uc6a9\ud558\uae30 \uc804\ub0a0 \ubc24, \ub0c9\uc7a5\uace0\uc5d0 \uc62e\uaca8 \uc644\uc804\ud788 \ud574\ub3d9\ud574 \uc8fc\uc138\uc694\n\n\t\n\t\n\t\t\uc804\ucc44\uc911\uc2dd\uc0e4\uc624\ub9c8\uc774, \uc0e4\uc624\ub9c8\uc774, \ucc10\ub9cc\ub450Crevettes, Huile de s\u00e9same, Ma\u00efzena, Porc, Sauce huitre, Sauce soja 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