{"id":86532,"title":"\uc815\ud1b5 \ubd80\uc790\uc774\ud310 \u2013 \ud074\ub808\uc774\ud31f \ub77c\uc774\uc2a4","modified":"2026-06-11T11:41:55+02:00","plain":"\uc9c8\uadf8\ub987 \ub0c4\ube44\uc5d0 \uc9c0\uc5b4 \ub0b4\ub294 \uc804\ud1b5 Bo Zai Faan, \ud074\ub808\uc774\ud31f \ub77c\uc774\uc2a4 \ub808\uc2dc\ud53c\n\n\n\n\uad11\ub465\uc5d0\uc11c Bo Zai Faan\uc740 \ucd94\uc6b4 \ub0a0 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ub370\uc6cc \uc8fc\uace0 \uc785\ub9db\uae4c\uc9c0 \uc0ac\ub85c\uc7a1\ub294 \ub300\ud45c\uc801\uc778 \uaca8\uc6b8 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc73c\ub85c \uc9c8\uadf8\ub987 \ub0c4\ube44\uc5d0 \uc9c0\uc5b4 \uae40\uc774 \ubaa8\ub77d\ubaa8\ub77d \uc624\ub974\ub294 \ubc25 \ud55c \uadf8\ub987, \ub204\uad6c\ub098 \uc88b\uc544\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub294 \uad11\ub465 \uc694\ub9ac\uc758 \ud544\uc218 \uba54\ub274\uc8e0.\u00a0\n\n\n\nBou Zai Faan\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \n\n\n\nBo Zai Faan \ub610\ub294 Bao Zai Faan(\u9505\u996d)\uc740 \uc911\uad6d \uc694\ub9ac\uc758 \ud478\uc9d0\ud558\uace0 \ub9e4\ub825\uc801\uc778 \uba74\ubaa8\ub97c \uc81c\ub300\ub85c \ubcf4\uc5ec \uc8fc\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc9c8\uadf8\ub987 \ub0c4\ube44\ub97c \uaebc\ub0b4 \uc694\ub9ac\ud558\ub294 \uc77c\uc774 \ub9e4\uc77c \uc788\ub294 \uac74 \uc544\ub2c8\ub2c8\uae4c\uc694. \n\n\n\n\ucc2c\uc7a5\uc5d0\uc11c \uadf8 \ub0c4\ube44\ub97c \uaebc\ub0b8\ub2e4\uba74 \ubd84\uba85 \uadf8\ub7f4 \ub9cc\ud55c \uc774\uc720\uac00 \uc788\ub294 \ubc95, Bou Zai Faan\uc774 \ubc14\ub85c \uadf8\ub7f0 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc6d0\ub798\ub294 \ud64d\ucf69\uacfc \uad11\ub465\uc758 \uac70\ub9ac\uc5d0\uc11c \ud314\ub358 \ub9db\uc788\ub294 \ubc25 \uc694\ub9ac\ub85c, \uac00\uc6b4\ub370\ub294 \ucd09\ucd09\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b0\uba70 \uac00\uc7a5\uc790\ub9ac\ub294 \uc0b4\uc9dd \ub20c\uc5b4 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc774 \ub9e4\ub825\uc785\ub2c8\ub2e4.\u00a0\n\n\n\n\uc804\ud1b5\uc801\uc73c\ub85c\ub294 \uc9c8\uadf8\ub987 \ub0c4\ube44(\uc0e4\uad88)\uc5d0 \ubc25\uc744 \uc9d3\uace0, \uc721\uc999 \uac00\ub4dd\ud55c \uace0\uae30\ub97c \uc62c\ub824 \uc644\uc131\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \uc591\ub150\ud55c \ub3fc\uc9c0\uace0\uae30\ub098 \ub2ed\uace0\uae30, \uc911\uad6d\uc2dd \uc18c\uc2dc\uc9c0, \ub2ec\uac40, \ubc84\uc12f, \ucabd\ud30c\uc640 \ub300\ud30c\ub97c \uacc1\ub4e4\uc774\uc8e0. \n\n\n\n\uc880 \ub354 \ud074\ub798\uc2dd\ud55c \uc911\uad6d \uc694\ub9ac\uac00 \uba39\uace0 \uc2f6\ub2e4\uba74 \uc81c \ucc44\uc18c \ubcf6\uc74c\uba74\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694\n\n\n\n\uc0ac\uc2e4 \uc5ec\uae30\uc5d0 \uc5b4\ub5a4 \uc7ac\ub8cc\ub4e0 \ucde8\ud5a5\uaecf \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9db\uc788\ub294 \uc74c\uc2dd\uc5d0 \ub05d\uc740 \uc5c6\uc73c\ub2c8\uae4c\uc694. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \uc911\uad6d\uc2dd \ud5a5\uc744 \uc785\ud78c \uc624\uc77c\uacfc \ud5a5\uc2e0\ub8cc\ub85c \uc804\uccb4\ub97c \ub9db\uc788\uac8c \uc591\ub150\ud569\ub2c8\ub2e4. \n\n\n\n\uc0ac\uc624\uc2f1\uc8fc, \ud314\uac01, \uac04\uc7a5, \uc4f0\ucd28 \ud6c4\ucd94\uac00 \uc5b4\uc6b0\ub7ec\uc9c4 Bou Zai Faan\uc740 \uc5ec\ub7ec\ubd84\uc744 \uace7\uc7a5 \uc815\ud1b5 \uc911\uad6d \uc694\ub9ac\uc758 \uc138\uacc4\ub85c \ub370\ub824\uac11\ub2c8\ub2e4. \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ud55c\ub370 \uc775\ud788\uae30 \ub54c\ubb38\uc5d0, \uadf8\uc57c\ub9d0\ub85c \ud48d\ubbf8 \ud3ed\ud0c4\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc5b4\uc694.\u00a0\n\n\n\n\uadf8\ub7f0\ub370 \uc65c \ud558\ud544 \uc9c8\uadf8\ub987 \ub0c4\ube44\uc77c\uae4c\uc694? \uc0ac\uc2e4 \ubb34\uc1e0 \ub0c4\ube44\ub85c\ub3c4 \ucda9\ubd84\ud788 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc6a9\uae30\uac00 \ub9e4\uc6b0 \uc911\uc694\ud55c\ub370, \uc9c8\uadf8\ub987 \ub0c4\ube44\ub294 \ub192\uc740 \uc5f4\uc744 \uc798 \uacac\ub514\uace0 \uc624\ub798 \uc720\uc9c0\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub0c4\ube44 \ubc14\ub2e5\uc5d0 \ubc14\uc0ad\ud55c \ub204\ub8fd\uc9c0\ub97c \ub9cc\ub4e4\uae30\uc5d0\ub3c4 \uc544\uc8fc \uc88b\uace0\uc694. \ud3ec\uadfc\ud568\uacfc \ub530\ub73b\ud568, \uc774\uac83\uc774 \ubc14\ub85c Bo Zai Faan\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4\u2026 \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uac83\ub3c4 \ubc14\ub85c \uadf8\uac70\uc8e0! \n\n\n\n\ud648\uba54\uc774\ub4dc \ub3fc\uc9c0\uace0\uae30 \uc911\uad6d\uc2dd \ub9cc\ub450\ub3c4 \uc815\ub9d0 \ub9db\uc788\uc2b5\ub2c8\ub2e4\n\n\n\n\ubb3c\ub860 \uc9c8\uadf8\ub987 \ub0c4\ube44\uac00 \ub9e4\ub825\uc801\uc778 \ub3c4\uad6c\uc778 \uac74 \ub9de\uc9c0\ub9cc, \uc774 \ub808\uc2dc\ud53c\ub294 \ube14\ub85c\uadf8 \u201cChinese cooking demystified\u201d\uc5d0\uc11c \uc18c\uac1c\ud55c \ubc29\ubc95\uc744 \uc751\uc6a9\ud55c \ubc84\uc804\uc785\ub2c8\ub2e4. \ubb34\uc1e0 \ucf54\ucf54\ud2b8 \ub0c4\ube44\ub97c \uc0ac\uc6a9\ud558\uace0, \uc624\ube10\uacfc \ucfe1\ud1b1 \uc870\ub9ac\ub97c \ubcd1\ud589\ud574 \ube44\uc2b7\ud55c \uacb0\uacfc\ub97c \ub0b4\ub294 \ubc29\uc2dd\uc774\uc8e0.\n\n\n\nBo Zai Faan\uc758 \uc8fc\uc694 \uc7ac\ub8cc\u00a0\n\n\n\n\n\n\n\n\uc7ac\uc2a4\ubbfc \ub77c\uc774\uc2a4: \uc774\ub7f0 \uc694\ub9ac\uc5d0\ub294 \uac00\uc7a5 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uc300\uc785\ub2c8\ub2e4. \uae38\ucb49\ud55c \uc300\uc54c\uc5d0 \ud5a5\uc774 \uc88b\uace0, \ud568\uaed8 \uc775\ub294 \ub2e4\ub978 \uc7ac\ub8cc\uc758 \ud48d\ubbf8\ub97c \uc544\uc8fc \uc798 \ud761\uc218\ud569\ub2c8\ub2e4. \uc2dd\uac10\ub3c4 \uc774\uc0c1\uc801\uc774\uc8e0. \ubd80\ub4dc\ub7fd\uace0 \uc0b4\uc9dd \ucc30\uae30\uac00 \uc788\uc73c\uba74\uc11c\ub3c4 \uacfc\ud558\uac8c \ub048\uc801\uc774\uc9c0 \uc54a\uc544, \ub0c4\ube44 \ubc14\ub2e5\uc5d0 \uadf8 \uc720\uba85\ud55c \ubc14\uc0ad\ud55c \ub204\ub8fd\uc9c0\ub97c \ub9cc\ub4e4\uae30\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \n\n\n\n\ub3fc\uc9c0\uace0\uae30: \ub2ed\uace0\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uace0, \uc0dd\uc120\uc744 \ub123\uc740 Bo Zai Faan\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \uc591\ub150\ud55c \ub3fc\uc9c0\uace0\uae30 \ub2e4\uc9d0\uc721\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \uc721\uc999\uc774 \ud48d\ubd80\ud574\uc57c \ub9db\uc774 \uc798 \uc0b4\uc544\ub098\uace0, \ub2e4\ub978 \uc7ac\ub8cc\uc758 \ud48d\ubbf8\uc640\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4.\u00a0\uac00\ub2a5\ud558\ub2e4\uba74 \uc9c0\ubc29 \ud568\ub7c9 30% \uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud314\uac01: Bo Zai Faan\uc5d0 \uc740\uc740\ud55c \uac10\ucd08 \ud5a5\uc744 \ub354\ud574 \uc8fc\ub294 \uc911\uad6d \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4. \uc0b4\uc9dd \ub2ec\ucf64\ud558\uace0 \uc544\ub2c8\uc2a4 \uac19\uc740 \ud5a5\uc744 \ub354\ud574 \uc624\uc77c\uc5d0 \uae4a\uace0 \ub9e4\ub825\uc801\uc778 \ud5a5\uc744 \uc785\ud600 \uc90d\ub2c8\ub2e4. \n\n\n\n\uc4f0\ucd28 \ud6c4\ucd94: \uc774 \uc5ed\uc2dc \ub300\ud45c\uc801\uc778 \uc911\uad6d \ud5a5\uc2e0\ub8cc\ub85c, \uc740\uc740\ud55c \uc2dc\ud2b8\ub7ec\uc2a4 \ud5a5\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc54c\uc2f8\ud558\uace0 \ud600\uac00 \uc0b4\uc9dd \uc800\ub9bf\ud560 \ub9cc\ud07c \uc790\uadf9\uc801\uc774\uc5b4\uc11c \uc694\ub9ac\uc5d0 \uac1c\uc131\uacfc \ubcf5\ud569\uc801\uc778 \ub9db\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4. \n\n\n\n\uae00\ub8e8\ud0d0\uc0b0\ub098\ud2b8\ub968: \uace0\uae30 \ub9c8\ub9ac\ub124\uc774\ub4dc\uc758 \uac10\uce60\ub9db\uc744 \ud55c\uce35 \ub04c\uc5b4\uc62c\ub824 \uc90d\ub2c8\ub2e4. \uae00\ub8e8\ud0d0\uc0b0\ub098\ud2b8\ub968\uc740 \uc544\uc2dc\uc544 \uc694\ub9ac\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \ub9db \uac15\ud654\uc81c\uc785\ub2c8\ub2e4. \n\n\n\n\ub77c\uc774\ud2b8 \uac04\uc7a5: \uace0\uae30 \uc591\ub150\uc5d0\ub3c4, \uc18c\uc2a4\uc5d0\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc0ac\uc624\uc2f1\uc8fc\uc640 \ud53c\uc2dc\uc18c\uc2a4\uac00 \ub4e4\uc5b4\uac00\ub294 \uc774 \uc694\ub9ac\uc5d0\uc11c \ub77c\uc774\ud2b8 \uac04\uc7a5\uc740 \uc9e0\ub9db\uc774 \uacfc\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc804\uccb4\uc801\uc778 \uac04\uacfc \ud48d\ubbf8\uc758 \uade0\ud615\uc744 \uc7a1\uc544 \uc90d\ub2c8\ub2e4. \n\n\n\n\ud53c\uc2dc\uc18c\uc2a4: \uc9ed\uc9e4\ud55c \uc0dd\uc120 \ud5a5\uc774 \uc788\uc9c0\ub9cc, \uc758\uc678\ub85c Bo Zai Faan\uacfc \uc544\uc8fc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \uae4a\uc774\uc640 \ud48d\ubd80\ud568\uc744 \ub354\ud574 \uc8fc\ub294 \uc911\uc694\ud55c \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \n\n\n\n\uc0ac\uc624\uc2f1\uc8fc: \ub77c\uc774\ud2b8 \uac04\uc7a5\uacfc \ud53c\uc2dc\uc18c\uc2a4\uac00 Bo Zai Faan\uc758 \uc9ed\uc9e4\ud55c \ub9db\uc744 \ucc45\uc784\uc9c4\ub2e4\uba74, \uc0ac\uc624\uc2f1\uc8fc\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc0b0\ubbf8\ub97c \ub354\ud574 \uc90d\ub2c8\ub2e4. \uace0\uae30\ub97c \ub514\uae00\ub808\uc774\uc988\ud558\uac70\ub098 \ub9c8\ub9ac\ub124\uc774\ub4dc\ud560 \ub54c \uc790\uc8fc \uc4f0\ub294 \uc300\uc220\ub85c, \uc6b0\ub9ac\uac00 \uc88b\uc544\ud558\ub294 \u201c\uc911\uad6d \uc694\ub9ac\u201d \ud2b9\uc720\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub824 \uc90d\ub2c8\ub2e4.\u00a0\n\n\n\n\n\n\t\uc815\ud1b5 \ubcf4\uc790\uc774\ud310 - \ud074\ub808\uc774\ud31f \ub77c\uc774\uc2a4\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t\uace0\uae30 \uc7ac\ub8cc300 g \ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30 (\uc9c0\ubc29 30% \ud568\ub7c9 \uad8c\uc7a5)1 \ub9ac\ud06c (\ud5a5\ubbf8\uc720\uc6a9\uc73c\ub85c \uba87 \uc870\uac01 \ub530\ub85c \ub450\uae30)\ud5a5\ubbf8\uc720 \uc7ac\ub8cc6 \ud070\uc220 \ub545\ucf69\uae30\ub9846 \uc587\uac8c \uc36c \ub9ac\ud06c (\uc55e\uc5d0\uc11c \ub530\ub85c \ub454 \uac83)4 \ud314\uac011 \ud070\uc220 \ud39c\ub12c \uc528\uc5571 \uc791\uc740\uc220 \uc4f0\ucd28 \ud6c4\ucd94 \uc54c\uac31\uc7741 \uc791\uc740\uc220 \ubc31\ud6c4\ucd94 \uc54c\uac31\uc7742 \ucabd \ub9c8\ub298 (\uaecd\uc9c8\uc744 \ubc97\uaca8 \uc0b4\uc9dd \uc73c\uae6c \uac83)\ud5a5\ubbf8\uc218 \uc7ac\ub8cc6 \ud070\uc220 \ubb3c (\ub053\ub294 \ubb3c)2 \uc587\uac8c \uc36c \uc0dd\uac151 \uc791\uc740\uc220 \uc4f0\ucd28 \ud6c4\ucd94\uace0\uae30 \uc591\ub1501 \uc791\uc740\uc220 \uc18c\uae080.5 \uc791\uc740\uc220 \uae00\ub8e8\ud0d0\uc0b0\ub098\ud2b8\ub9681 \uc791\uc740\uc220 \uc124\ud0d50.5 \uc791\uc740\uc220 \ub2ed \uc721\uc218 \ud30c\uc6b0\ub3540.5 \ud070\uc220 \uc0ac\uc624\uc2f1\uc8fc1 \ud070\uc220 \uc5f0\uac04\uc7a5\ubc25 \uc7ac\ub8cc210 g \uc7ac\uc2a4\ubbfc \uc300230 g \ub053\ub294 \ubb3c1 \uc791\uc740\uc220 \uc2dd\ubb3c\uc131 \uae30\ub9841 \uc791\uc740\uc220 \ub545\ucf69\uae30\ub984 (\ub610\ub294 \ub2e4\ub978 \uc2dd\ubb3c\uc131 \uae30\ub984)1 \ub2ec\uac401 \ucabd\ud30c (\uc1a1\uc1a1 \uc36c \uac83)\uc591\ub150 \uc18c\uc2a4 \uc7ac\ub8cc0.5 \uc791\uc740\uc220 \uc124\ud0d5\uae00\ub8e8\ud0d0\uc0b0\ub098\ud2b8\ub968 \ud55c \uaf2c\uc9d14 \uc791\uc740\uc220 \uc5f0\uac04\uc7a52 \uc791\uc740\uc220 \ud53c\uc2dc\uc18c\uc2a41 \ud070\uc220 \ubb3c\t\n\t\n\t\t\ud5a5\ubbf8\uc720\ub545\ucf69\uae30\ub984\uc744 \uc57d\ud55c \ubd88\uc5d0\uc11c \ub370\uc6b0\uc138\uc694.\uc587\uac8c \uc36c \ub9ac\ud06c, \ub9c8\ub298, \ud314\uac01\uc744 \ub123\uace0 \uc57d 2\ubd84\uac04 \ud5a5\uc774 \ub098\ub3c4\ub85d \uc57d\ud558\uac8c \ud280\uae30\ub4ef \ub053\uc774\uc138\uc694.\uc774\uc5b4\uc11c \ud39c\ub12c \uc528\uc557, \uc4f0\ucd28 \ud6c4\ucd94, \ubc31\ud6c4\ucd94\ub97c \ub123\uace0 2\ubd84 \ub354 \uc870\ub9ac\ud558\uc138\uc694.10\ubd84\uac04 \uadf8\ub300\ub85c \ub450\uc5b4 \ud5a5\uc744 \uc6b0\ub824\ub0b4\uc138\uc694.\uae30\ub984\uc744 \uccb4\uc5d0 \uac78\ub7ec \ud5a5\uc2e0\ub8cc\ub97c \uc81c\uac70\ud55c \ub4a4 \uc644\uc804\ud788 \uc2dd\ud788\uc138\uc694.\ud5a5\ubbf8\uc218\uc0dd\uac15\uc744 \uc808\uad6c\ub098 \ubcfc\uc5d0 \ub123\uace0 \uc73c\uae6c \ub4a4 \uc4f0\ucd28 \ud6c4\ucd94\ub97c \ub123\uc73c\uc138\uc694.\ub728\uac70\uc6b4 \ubb3c\uc744 \ubd93\uace0 \ucd5c\uc18c 10\ubd84\uac04 \uc6b0\ub824\ub0b4\uc138\uc694. \uccb4\uc5d0 \uac78\ub7ec \uc644\uc804\ud788 \uc2dd\ud788\uc138\uc694.\ub3fc\uc9c0\uace0\uae30\ub9ac\ud06c\ub97c \uc798\uac8c \ub2e4\uc9c0\uc138\uc694.\ud070 \ubcfc\uc5d0 \ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30\uc640 \ubaa8\ub4e0 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