{"id":86385,"title":"\uace0\ucd94\uc7a5, \ub3c4\ub300\uccb4 \ubb50\uae38\ub798?","modified":"2025-09-15T21:22:20+02:00","plain":"\ud55c \uac00\uc9c0 \uc7ac\ub8cc\uac00 \ud55c \ub098\ub77c\uc758 \uc2dd\ud0c1\uc744 \uc644\uc804\ud788 \ub4a4\ud754\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub180\ub78d\uc2b5\ub2c8\ub2e4. \uc774 \uc774\uc57c\uae30\ub294 \uacb8\uc190\ud55c \uc791\uc740 \ubd89\uc740 \uace0\ucd94\uac00 \ud55c\uad6d\uc758 \ubbf8\uc2dd \ubb38\ud654\ub97c \uc5b4\ub5bb\uac8c \ubc14\uafd4 \ub193\uc558\ub294\uc9c0\ub97c \ubcf4\uc5ec \uc90d\ub2c8\ub2e4. \ub9cc\uc57d \uc774 \uace0\ucd94\uac00 \uc5c6\uc5c8\ub2e4\uba74 \uc804 \uc138\uacc4\uc778\uc774 \uc0ac\ub791\ud558\ub294 \uace0\ucd94\uc7a5\uacfc \uace0\ucda7\uac00\ub8e8\ub3c4 \uc874\uc7ac\ud558\uc9c0 \uc54a\uc558\uaca0\uc9c0\uc694. \uc774\uc81c \uc774 \ub450 \uc591\ub150\uc740 \ud55c\uad6d \uc694\ub9ac\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \ud575\uc2ec \uc7ac\ub8cc\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.\n\n\n\n\uace0\ucda7\uac00\ub8e8\uc758 \uae30\uc6d0\uacfc \uc81c\uc870\n\n\n\n17\uc138\uae30, \ud3ec\ub974\ud22c\uac08 \uc0c1\uc778\ub4e4\uc774 \ub3d9\uc544\uc2dc\uc544\ub85c \ubd89\uc740 \uace0\ucd94\ub97c \ub4e4\uc5ec\uc624\uae30 \uc804\uae4c\uc9c0 \ud55c\uad6d\uc778\uc740 \uc774 \ub9e4\uc6b4 \uc5f4\ub9e4\ub97c \uc804\ud600 \uc54c\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud55c\ubc18\ub3c4\uc5d0 \ub3c4\ucc29\ud558\uc790\ub9c8\uc790 \uc4f0\uc784\uc0c8\ub294 \uc21c\uc2dd\uac04\uc5d0 \ud37c\uc838, \uc774\uc81c\ub294 \uce7c\uad6d\uc218 \uac19\uc740 \uba74 \uc694\ub9ac\ubd80\ud130 \uac01\uc885 \ucc0c\uac1c\u00b7\ubcf6\uc74c\uae4c\uc9c0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc874\uc7ac\uac00 \ub418\uc5c8\uc9c0\uc694.\n\n\n\n\uace0\ucda7\uac00\ub8e8\ub294 \uc644\uc804\ud788 \uac74\uc870\ud55c \uace0\ucd94\ub97c \uacf1\uac8c \ube7b\uc544 \ub9cc\ub4ed\ub2c8\ub2e4. \uc0dd\uc0b0 \uacfc\uc815\uc774 \ub300\uccb4\ub85c \uc790\ub3d9\ud654\ub410\uc9c0\ub9cc, \uc9c0\uae08\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ud587\ubcd5\uc5d0 \uace0\ucd94\ub97c \ub9d0\ub9ac\uace0 \uc190\uc218 \ube7b\uc544 \uc9d1\uc9d1\ub9c8\ub2e4 \uace0\uc720\ud55c \ub9db\uc744 \uc774\uc5b4 \uac11\ub2c8\ub2e4.\n\n\n\ngochugaru\n\n\n\n\uace0\ucd94\uc7a5 \uc81c\uc870\n\n\n\n\uace0\ucd94\uc7a5\uc744 \ub2f4\uae00 \ub54c\ub294 \uace0\ucda7\uac00\ub8e8\uc5d0 \ucc39\uc300\uac00\ub8e8, \ucf69\uac00\ub8e8, \uc18c\uae08, \uadf8\ub9ac\uace0 \uc9c0\uc5ed\ub9c8\ub2e4 \ub2e4\ub978 \uc7ac\ub8cc\ub97c \ub354\ud574 \ubc18\uc8fd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc774 \ubc18\uc8fd\uc744 \u2018\uc639\uae30\u2019\ub77c \ubd88\ub9ac\ub294 \ud070 \ud759 \ud56d\uc544\ub9ac\uc5d0 \ub2f4\uc544 2~3\uac1c\uc6d4\uac00\ub7c9 \ud587\ubcd5\uacfc \ubc14\ub78c\uc5d0 \ub9e1\uaca8 \ub450\uba74 \uc9d9\uc740 \ubd89\uc740\ube5b\uacfc \uafb8\ub355\ud55c \ub18d\ub3c4\uc758 \uc7a5\uc774 \uc644\uc131\ub429\ub2c8\ub2e4. \uc639\uae30 \uc18d\uc5d0 \uadf8\ub0e5 \ub450\uba74 \ubc1c\ud6a8\uac00 \ucc9c\ucc9c\ud788 \uc774\uc5b4\uc838 \ub9db\uc774 \ub354\uc6b1 \uae4a\uc5b4\uc9c0\uc9c0\ub9cc, \uc2dc\ud310 \uc81c\ud488\uc740 \ubc1c\ud6a8\ub97c \uba48\ucdb0 \uc548\uc815\uc131\uc744 \ub192\uc778\ub2e4\ub294 \ucc28\uc774\uac00 \uc788\uc8e0.\n\n\n\n\uace0\ucd94\uc7a5\uacfc \uace0\ucda7\uac00\ub8e8\uc758 \ud6a8\ub2a5\n\n\n\n\uace0\ucd94\uc7a5\uacfc \uace0\ucda7\uac00\ub8e8\ub294 \ub9f5\uc9c0\ub9cc, \u2018\uace0\uc2a4\ud2b8 \ud398\ud37c\u2019\ucc98\ub7fc \ud600\ub97c \ub9c8\ube44\uc2dc\ud0ac \uc815\ub3c4\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub808\uc2dc\ud53c\uc640 \ube0c\ub79c\ub4dc\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc \uace0\ucd94\uc7a5\uc758 \uc2a4\ucf54\ube4c \uc9c0\uc218\ub294 \ubcf4\ud1b5 1,500~10,000\uc73c\ub85c \uc911\uac04 \uc815\ub3c4\uc758 \ub9e4\uc6b4\ub9db\uc744 \uc790\ub791\ud569\ub2c8\ub2e4.\n\n\n\n\n\n\ub300\ud45c\uc801\uc778 \uae40\uce58\ucc0c\uac1c \ub808\uc2dc\ud53c\uc5d0\ub3c4 \uaf2d \ub4e4\uc5b4\uac00\ub294 \uc591\ub150\uc785\ub2c8\ub2e4\n\n\n\n\n\uace0\ucd94\uc7a5\uacfc \uace0\ucda7\uac00\ub8e8\uc758 \ub9e4\ub825\uc740 \uc758\uc678\ub85c \uac10\ub3c4\ub294 \ub2ec\ucf64\ud568\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uad6d\uc2dd \ub9e4\uc6b4 \ud5a5\uc2e0\ub8cc\uac00 \ud600 \ub05d\uc744 \uc800\ubbf8\ub294 \uc5bc\uc5bc\ud568\uc744 \uc900\ub2e4\uba74, \ud55c\uad6d\uc758 \ub9e4\uc6b4\ub9db\uc740 \uc740\uc740\ud55c \ub2e8\ub9db \ub355\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uac00\uc635\ub2c8\ub2e4. \ub355\ubd84\uc5d0 \ub9e4\uc6b4\ub9db \ucd08\ubcf4\uc790\ub3c4 \ube44\uad50\uc801 \uc218\uc6d4\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc9c0\uc694.\n\n\n\n\uae40\uce58 \ubabb\uc9c0\uc54a\uac8c \uace0\ucd94\uc7a5\uacfc \uace0\ucda7\uac00\ub8e8\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\u00b7\ube44\ud0c0\ubbfc B2\u00b7\ube44\ud0c0\ubbfc C\u00b7\uce74\ub85c\ud2f4 \ub4f1 \uc720\uc775\ud55c \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc801\ub2f9\ud55c \ub9e4\uc6b4\ub9db\uc740 \uc2ec\ud608\uad00 \uae30\ub2a5\uc744 \ub3d5\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ub2c8, \uc694\ub9ac\uc5d0 \ud55c \uc2a4\ud47c\ub9cc \ub354\ud574\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uac74\uac15\uc744 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \ub610\ud55c \ub0ae\uc544 \uace0\ucd94\uc7a5\uc740 100g \uae30\uc900 \uc57d 30kcal\uc5d0 \ubd88\uacfc\ud558\uba70, \uc18c\ub7c9\ub9cc \uc368\ub3c4 \ub9db\uc774 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.\n\n\n\n\uc0ac\uc6a9 \ubc29\ubc95\n\n\n\n\uc774 \ub450 \uc591\ub150\uc740 \uc0ac\uc2e4\uc0c1 \ubaa8\ub4e0 \ud55c\uad6d \uc694\ub9ac\uc5d0 \ub4f1\uc7a5\ud569\ub2c8\ub2e4. \uc811\uc2dc \uc704\uc5d0 \uc120\uba85\ud55c \ubd89\uc740\ube5b\uc774 \ubcf4\uc778\ub2e4\uba74, \uc2ed\uc911\ud314\uad6c \uace0\ucd94\uc7a5\u00b7\uace0\ucda7\uac00\ub8e8, \ud639\uc740 \ub458 \ub2e4 \ub4e4\uc5b4\uac04 \uac83\uc774\uc8e0.\n\n\n\n\ub300\ud45c\uc801\uc778 \uc694\ub9ac\ub85c\ub294 \uc21c\ub450\ubd80\ucc0c\uac1c, \ubd80\ub300\ucc0c\uac1c, \ub2ed\uac08\ube44, \ub5a1\ubcf6\uc774\uac00 \uc788\uc73c\uba70, \u2018\ud55c\uad6d\uc758 \uc0c1\uc9d5\u2019 \uae40\uce58 \uc5ed\uc2dc \uace0\ucda7\uac00\ub8e8 \uc5c6\uc774\ub294 \ud0c4\uc0dd\ud560 \uc218 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc0ac\uc2e4 \uace0\ucd94\uc7a5\uacfc \uace0\ucda7\uac00\ub8e8\ub294 \uc5b4\ub5a4 \uc694\ub9ac\uc5d0\ub4e0 \ud55c \uc2a4\ud47c\ub9cc \ub354\ud558\uba74 \ud48d\ubbf8\uac00 \ud655 \uc0b4\uc544\ub0a9\ub2c8\ub2e4. \uc800\ub294 \ubcf6\uc74c\ubc25\uc774\ub098 \ucc44\uc18c\uc804\uc5d0 \uace7\uc798 \ub123\uc9c0\ub9cc, \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc870\ud569\uc740 \ub2e8\uc5f0 \ud55c\uad6d\uc2dd \uce58\ud0a8 \uc18c\uc2a4\ub78d\ub2c8\ub2e4.  \n\n\n\n\ud55c\uad6d\uc2dd \ud504\ub77c\uc774\ub4dc \uce58\ud0a8\n\n\n\n\uc774 \uc791\uace0 \uc18c\ubc15\ud55c \ubd89\uc740 \uace0\ucd94 \ud55c \uc54c\uc774 \ud55c\uad6d \ubbf8\uc2dd\uc0ac\ub97c \uc644\uc804\ud788 \ub4a4\ubc14\uafd4 \ub193\uc558\uc2b5\ub2c8\ub2e4.\n\n\n\n\uace0\ucd94\uc7a5\uacfc \uace0\ucda7\uac00\ub8e8\ub294 \uad6d\uacbd\uc744 \ub118\uc5b4 \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uba38\uc9c0\uc54a\uc544 \uc138\uacc4 \uacf3\uacf3\uc758 \uc694\ub9ac\ub97c \ubd89\uac8c \ubb3c\ub4e4\uc774\uba70 \ub610 \ub2e4\ub978 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0ac\uc9c0\ub3c4 \ubaa8\ub974\uaca0\ub124\uc694. \uc2e4\uc81c\ub85c \ub9ce\uc740 \ub808\uc2dc\ud53c\uac00 \uace0\ucda7\uac00\ub8e8\ubcf4\ub2e4 \uc190\uc27d\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uace0\ucd94\uc7a5\uc744 \uc120\ud638\ud569\ub2c8\ub2e4.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/86385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=86385"}],"version-history":[{"count":2,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/86385\/revisions"}],"predecessor-version":[{"id":86521,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/86385\/revisions\/86521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/86388"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=86385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=86385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=86385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}