{"id":86378,"title":"\uc815\ud1b5 \uc18c\uace0\uae30 \ucc28\uc6b0\ud380","modified":"2026-06-11T11:40:49+02:00","plain":"\ub9db\uc788\uace0 \ube60\ub974\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc804\ud1b5 \uc18c\uace0\uae30 \ucc28\uc6b0\ud380 \ub808\uc2dc\ud53c\n\n\n\n\ud0dc\uad6d \uc694\ub9ac\uc758 \uc720\uba85\ud55c \ud31f\uc528\uc720\uc5d0 \uc601\uac10\uc744 \uc900 \ucc28\uc6b0\ud380(\ud638\ud380, \ube44\ud504 \ucc28\uc6b0\ud380 \ub4f1 \uc5ec\ub7ec \uc774\ub984\uc73c\ub85c\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4)\uc740 \uc81c\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc911\uad6d \uc694\ub9ac \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \n\n\n\n\uc6d0\ub9ac\ub294 \uc544\uc8fc \uac04\ub2e8\ud569\ub2c8\ub2e4. \ub113\uc801\ud55c \uc300\uad6d\uc218(\ub465\uadfc \uba74\uc774 \uc544\ub2c8\ub77c \ub0a9\uc791\ud55c \uba74\uc774\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uac15\uc870\ud558\ub824\uace0 \ud0c8\ub9ac\uc544\ud154\ub808\ub77c\ub294 \ud45c\ud604\uc744 \uc501\ub2c8\ub2e4)\ub97c \uba87 \uac00\uc9c0 \ucc44\uc18c, \uc591\ub150\uc5d0 \uc7ac\uc6b4 \uc18c\uace0\uae30\uc640 \ud568\uaed8 \uc544\uc8fc \uc13c \ubd88\uc5d0\uc11c \ubcf6\uc544\ub0b4\ub294 \uc694\ub9ac\uc785\ub2c8\ub2e4.\n\n\n\n\uc774\ub984\uc740 \ube44\uc2b7\ud558\uc9c0\ub9cc \ucc28\uc6b0\uba58\uc740 \ucc28\uc6b0\ud380\uacfc \uaf64 \ub2e4\ub985\ub2c8\ub2e4\n\n\n\n\uc774 \uc694\ub9ac\ub294 \uad11\ub465 \uc694\ub9ac \ud2b9\uc720\uc758 \ud3b8\uc548\ud55c \ub9db\uacfc \ub2e8\uc21c\ud55c \ub9e4\ub825\uc744 \uc798 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc7ac\ub8cc \uc900\ube44\ub9cc \uc798\ud574 \ub450\uba74 \uc2e4\uc81c \uc870\ub9ac \uc2dc\uac04\uc740 \uac70\uc758 \ub4e4\uc9c0 \uc54a\uace0, \uace0\uae30\ub97c \uc7a0\uae50 \uc7ac\uc6cc\ub450\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \n\n\n\n\uc18c\uace0\uae30 \ucc28\uc6b0\ud380, \uc5b4\ub5a4 \uc694\ub9ac\uc778\uac00\uc694?\n\n\n\n\uac04\ub2e8\ud788 \ub9d0\ud574 \uc544\uc8fc \ub113\uc740 \uc300\uad6d\uc218(he fen \ub610\ub294 huo fun)\ub97c \uc591\ub150\uc5d0 \uc7ac\uc6b4 \uc18c\uace0\uae30, \ucabd\ud30c, \uc219\uc8fc, \ub54c\ub85c\ub294 \uc0dd\uac15\uacfc \ud568\uaed8 \ubcf6\uc544\ub0b4\ub294 \uc694\ub9ac\uc785\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ud575\uc2ec\uc740 \uc911\uad6d\uc2dd \uc9c4\uac04\uc7a5, \uc989 \ub2e4\ud06c \uc18c\uc774\uc18c\uc2a4\uc785\ub2c8\ub2e4.\n\n\n\n\ucc28\uc6b0\ud380\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ub450\ud23c\ud55c \uc804\ud1b5 \uc300\uad6d\uc218\n\n\n\n\ucc28\uc6b0\ud380\uc758 \ud575\uc2ec \uc870\ub9ac\ubc95\n\n\n\n\uccab \ubc88\uc9f8\ub294 wok hei(\u944a\u6c23), \uc989 \u2018\uc6cd\uc758 \uc228\uacb0\u2019\uc785\ub2c8\ub2e4. \uc544\uc8fc \ub192\uc740 \uc628\ub3c4\uc5d0\uc11c \uc870\ub9ac\ud560 \ub54c \uc0dd\uae30\ub294 \uc740\uc740\ud55c \ud6c8\uc5f0 \ud5a5\uacfc \ubcf5\ud569\uc801\uc778 \ud48d\ubbf8\ub97c \ub73b\ud558\uc8e0. \uc774 \uac15\ub82c\ud55c \uc5f4\uc774 \uba74\uc5d0 \ub3c5\ud2b9\ud55c \ub9db\uacfc \uc0b4\uc9dd \uadf8\uc744\ub9b0 \ub4ef\ud55c \ub9e4\ub825\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \uc774 \ub9db\uc744 \uc81c\ub300\ub85c \uc0b4\ub9ac\ub824\uba74 \ucda9\ubd84\ud788 \ub2ec\uad70 \uc6cd\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.\n\n\n\n\uc81c \ucd08\uac04\ub2e8 \uc18c\uace0\uae30 \ubcf6\uc74c\uba74\ub3c4 \ud55c\ubc88 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694\n\n\n\n\ub450 \ubc88\uc9f8 \uae30\ubc95\uc778 pow wok\uc740 \uc8fc\uac71\uc744 \uc4f0\uc9c0 \uc54a\uace0 \uc6cd\uc744 \ub2a5\uc219\ud558\uac8c \ud754\ub4e4\uc5b4 \uc7ac\ub8cc\ub97c \ubcf6\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc6c0\uc9c1\uc5ec \uc8fc\uba74 \uba74\uc774 \ub2ec\ub77c\ubd99\uac70\ub098 \ubd80\uc11c\uc9c0\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uace0, \uace0\ub974\uac8c \uc775\uc73c\uba74\uc11c \uba39\uc74c\uc9c1\uc2a4\ub7fd\uac8c \uce90\ub7ec\uba5c\ub77c\uc774\uc988\ub429\ub2c8\ub2e4. \n\n\n\n\ucd08\ubcf4\uc790\ub77c\uba74 \ub098\ubb34 \uc190\uc7a1\uc774\uac00 \ub2ec\ub9b0 \uc6cd\uc774 \uc7a1\uae30 \ub354 \ud3b8\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uc8fc\uac71\uc744 \uc0ac\uc6a9\ud574\ub3c4 \uc804\ud600 \ubb38\uc81c\uc5c6\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc27d\uac8c \ubd80\uc11c\uc9c0\ub294 \uc804\ud1b5 \uba74 \ub300\uc2e0 \ub2e4\ub978 \uc300\uad6d\uc218\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc8fc\uac71\uc774 \uc624\ud788\ub824 \ub354 \ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc18c\uace0\uae30 \ucc28\uc6b0\ud380\uc758 \uc8fc\uc694 \uc7ac\ub8cc \n\n\n\n\n\n\n\n\uc18c\uace0\uae30: \ub4f1\uc2ec\ucc98\ub7fc \ube60\ub974\uac8c \uc775\ub294 \ubd80\uc704\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.\n\n\n\n\uc911\uad6d\uc2dd \uc5f0\uac04\uc7a5: \uc77c\ubc18 \ub9c8\ud2b8\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc9ed\uc9e4\ud55c \uac04\uc7a5\uc785\ub2c8\ub2e4.\n\n\n\n\uc911\uad6d\uc2dd \uc9c4\uac04\uc7a5: \uc0c9\uc774 \ub354 \uc9c4\ud558\uace0 \ub9db\uc774 \uae4a\uc740 \uc9ed\uc9e4\ud55c \uac04\uc7a5\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uc544\uc2dc\uc544 \uc2dd\ub8cc\ud488\uc810\uc5d0\uc11c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc18c\ud765\uc8fc: \uc911\uad6d \uc694\ub9ac\uc5d0 \uc4f0\ub294 \uc870\ub9ac\uc6a9 \uc220\uc785\ub2c8\ub2e4. \uc0ac\ucf00\ub098 \ub4dc\ub77c\uc774 \uc170\ub9ac\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc300\uad6d\uc218: \uac00\ub2a5\ud558\ub2e4\uba74 \uc300 \ubc18\uc8fd\uc744 \ud07c\uc9c1\ud55c \ub369\uc5b4\ub9ac\ub85c \uad6c\ud574 \uba74 \ubaa8\uc591\uc73c\ub85c \uc798\ub77c \uc4f0\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc5b4\ub835\ub2e4\uba74 \ucd5c\ub300\ud55c \ud3ed\uc774 \ub113\uc740 \uac74\uc300\uad6d\uc218\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.\n\n\n\n\n\n\t\uc815\ud1b5 \uc18c\uace0\uae30 \ucc28\uc6b0\ud380\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t240 g \uc18c\uace0\uae30 (\ucc44\ub05d\ub4f1\uc2ec\uc774\ub098 \uce58\ub9db\uc0b4\uc744 \uc0ac\uc6a9\ud558\uc138\uc694)200 g \ucc28\uc6b0\ud380\uc6a9 \ub113\uc801\ud55c \uc300\uad6d\uc218\uba74 (\uc0dd\uba74\uc774\uba74 \uac00\uc7a5 \uc88b\uc73c\uba70, 2\uc778\ubd84 \uae30\uc900 350g\uc744 \uc0ac\uc6a9\ud558\uc138\uc694)4 \ucabd\ud30c (\uba39\uae30 \uc88b\uac8c \uc36c \uac83)1 \uc591\ud30c (\uc587\uac8c \uc36c \uac83)120 g \uc219\uc8fc\ub098\ubb3c\uc18c\uace0\uae30 \ubc11\uac042 \ud070\uc220 \uc5f0\uac04\uc7a52 \ud070\uc220 \uc0e4\uc624\uc2f1\uc8fc2 g \ubca0\uc774\ud0b9\uc18c\ub2e44 g \uc625\uc218\uc218\uc804\ubd844 g \uc124\ud0d52 \uc791\uc740\uc220 \uc911\uc131\uc720\uc18c\uc2a43 \ud070\uc220 \uc5f0\uac04\uc7a52 \uc791\uc740\uc220 \ub178\ub450\uc7205 g \uc124\ud0d5\t\n\t\n\t\t\uac74\uba74\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0, \uc300\uad6d\uc218\uba74\uc744 \ubb3c\uc5d0 \ucd5c\uc18c 3\uc2dc\uac04 \ubd88\ub9ac\uc138\uc694.\uc0dd\uba74\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0, 30\ucd08\uac04 \ub370\uce5c \ub4a4 \ucc2c\ubb3c\uc5d0 \ub2f4\uac14\ub2e4\uac00 \ubb3c\uae30\ub97c \ube7c\uc138\uc694.\uc18c\uace0\uae30\ub294 \ub450\uaed8 \uc57d 2mm, \ub108\ube44 2~3cm\ub85c \uc370\uc5b4 \uc8fc\uc138\uc694(\uc0ac\uc9c4 \ucc38\uc870).30\ubd84\uac04 \uc7ac\uc6cc \ub450\uc138\uc694.\uc219\uc8fc\ub098\ubb3c\uc740 \uc53b\uace0, \uc591\ud30c\uc640 \ucabd\ud30c\ub294 \uc370\uc5b4 \uc8fc\uc138\uc694.\ubcfc\uc5d0 \uc18c\uc2a4 \uc7ac\ub8cc\ub97c \ubaa8\ub450 \ub123\uace0 \uc11e\uc5b4 \uc8fc\uc138\uc694.\uc6cd\uc744 \uc13c \ubd88\uc5d0\uc11c 5\ubd84\uac04 \ub2ec\uad70 \ub4a4, \uae30\ub984\uc744 \uc587\uac8c \ub450\ub974\uace0 \uc18c\uace0\uae30\ub97c \ub123\uc5b4 1\ubd84\uac04 \ubcf6\uc544 \uc8fc\uc138\uc694.\uc591\ud30c\ub97c \ub123\uace0 2\ubd84\uac04 \ubcf6\uc544 \uc8fc\uc138\uc694.\ubcf6\uc740 \uc18c\uace0\uae30\uc640 \uc591\ud30c\ub294 \uc7a0\uc2dc \ub530\ub85c \ub35c\uc5b4 \ub450\uc138\uc694.\uba74\uc758 \ubb3c\uae30\ub97c \ube7c\uc138\uc694.\uc813\uac00\ub77d\uc774\ub098 \uc8fc\uac71\uc73c\ub85c \uba74\uc744 \ud480\uc5b4 \uac00\uba70 2\ubd84\uac04 \ubcf6\uc544 \uc8fc\uc138\uc694. \uba74\uc774 \ud32c\uc5d0 \ub2ec\ub77c\ubd99\uc9c0 \uc54a\ub3c4\ub85d \uc790\uc8fc \ub4a4\uc11e\uc5b4 \uc8fc\uc138\uc694.\uc219\uc8fc\ub098\ubb3c\uc744 \ub123\uace0 1~2\ubd84\uac04 \ubcf6\uc544 \uc8fc\uc138\uc694.\uc18c\uc2a4\ub97c \ub123\uace0 2\ubd84\uac04 \ubcf6\uc544 \uc8fc\uc138\uc694.\uc18c\uace0\uae30\uc640 \uc591\ud30c\ub97c \ub2e4\uc2dc \ub123\uace0, \uba74\uc774 \uc644\uc804\ud788 \uc775\uc744 \ub54c\uae4c\uc9c0 \ubcf6\uc544 \uc8fc\uc138\uc694.\ucabd\ud30c\ub97c \ub123\uace0 30\ucd08\uac04 \uac00\ubccd\uac8c \ubcf6\uc544 \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.\t\n\t\n\t\t\ub9db\uc788\ub294 \uc18c\uace0\uae30 \ucc28\uc6b0\ud380\uc758 \ube44\uacb0\uc740 \uc544\uc8fc \uc13c \ubd88\uc5d0\uc11c \ubcf6\uc73c\uba70 \uba74\uc744 \uc790\uc8fc \ub4a4\uc11e\uc5b4 \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.\n\t\n\t\n\t\tPlat 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