{"id":202338,"title":"\uc815\ud1b5 \ubca0\ub808 \ubc14\uc2a4\ud06c","modified":"2026-11-04T14:38:08+01:00","plain":"\ucf00\uc774\uc2f1 \uc5c6\uc774 \ub0a9\uc791\ud558\uace0 \ub465\uae00\uac8c \ube5a\ub294 \ubc14\uc2a4\ud06c\uc2dd \uc18c\uc2dc\uc9c0, \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uae30 \uac00\uc7a5 \uac04\ub2e8\ud55c \uc0e4\ud034\ud2b8\ub9ac \uc911 \ud558\ub098\uc785\ub2c8\ub2e4\n\n\n\n\ub3c4\ub9c8 \uc704\uc5d0 \uc370\uc5b4 \ub193\uc740 \ubca0\ub808 \ubc14\uc2a4\ud06c\ub294 \uce74\ub9dd\ubca0\ub974 \uce58\uc988\ub97c \ub2ee\uc740 \ubaa8\uc591 \ub355\ubd84\uc5d0 \ud55c\ub208\uc5d0 \uc54c\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6c4\ucd94\uc640 \uc5d0\uc2a4\ud50c\ub808\ud2b8 \uace0\ucd94\ub85c \ud5a5\uc744 \ub0b8 \uc774 \ucf00\uc774\uc2f1 \uc5c6\ub294 \uc18c\uc2dc\uc9c0\ub294 \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ud1b5 \uc218\uc81c \uc0e4\ud034\ud2b8\ub9ac\ub97c \uc88b\uc544\ud558\uc2e0\ub2e4\uba74, \uac74\uc870\ud558\ub294 \ub3d9\uc548 \uc870\uae08\ub9cc \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uae30\ub2e4\ub824 \ubcf4\uc138\uc694. \uadf8 \ub9cc\ub4dc\ub294 \ube44\uacb0\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.\n\n\n\n\ud504\ub791\uc2a4 \uac01 \uc9c0\uc5ed\uc758 \ud5a5\ud1a0 \uc694\ub9ac\ub97c \uc88b\uc544\ud558\uc2dc\ub098\uc694? \uc218\uc81c \ub3fc\uc9c0 \uac04 \ud30c\ud14c\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694\n\n\n\n\ubca0\ub808 \ubc14\uc2a4\ud06c\ub780?\n\n\n\n\ubca0\ub808 \ubc14\uc2a4\ud06c\ub294 \ucf00\uc774\uc2f1 \uc5c6\uc774 \uce74\ub9dd\ubca0\ub974 \uce58\uc988\ucc98\ub7fc \uc6d0\ubc18 \ubaa8\uc591\uc73c\ub85c \ub20c\ub7ec \ub9cc\ub4e0 \uac74\uc870 \uc18c\uc2dc\uc9c0\uc785\ub2c8\ub2e4. \uc774\ub984\uacfc \ubaa8\uc591\uc740 \ubc14\uc2a4\ud06c \uc9c0\ubc29\uc758 \uc720\uba85\ud55c \ubca0\ub808\ubaa8\uc5d0\uc11c \ub530\uc654\uc2b5\ub2c8\ub2e4.\n\n\n\n\uace0\uae30\ub97c \ubcf4\ud638\ud558\ub294 \ucf00\uc774\uc2f1 \uc5c6\uc774 \uac74\uc870\ub9dd \uc704\uc5d0\uc11c \uadf8\ub300\ub85c \ub9d0\ub9ac\uae30 \ub54c\ubb38\uc5d0, \uc18d\uc5d0 \uacf5\uae30\uac00 \ub0a8\uc9c0 \uc54a\ub3c4\ub85d \uafb9\uafb9 \ub20c\ub7ec \ub2e4\uc838\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n2003\ub144 \uc0dd\uc7a5\ub974\ube44\uc678\uc5d0\uc11c \ud0c4\uc0dd\n\n\n\n\ub9c8\uc774\ud14c\ub294 2003\ub144 \ubc14\uc2a4\ub098\ubc14\ub974 \uc9c0\ubc29\uc758 \uc0dd\uc7a5\ub974\ube44\uc678\uc5d0\uc11c \ubca0\ub808 \ubc14\uc2a4\ud06c\ub97c \ucc98\uc74c \ub9cc\ub4e4\uc5c8\uace0, \uc774\ub294 \uace7 \ubc14\uc2a4\ud06c \uc218\uc81c \uc0e4\ud034\ud2b8\ub9ac\uc758 \ub300\ud45c\uc801\uc778 \uc81c\ud488\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud6c4\ucd94\ub098 \uc5d0\uc2a4\ud50c\ub808\ud2b8 \uace0\ucd94\ub85c \ud5a5\uc744 \ub0b4\ub294 \uc6d0\uc870 \uc81c\ud488\uc740 100 % \ubc14\uc2a4\ud06c\uc0b0 \ub3fc\uc9c0\uace0\uae30\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\uafe9\uace0\uae30 \ud14c\ub9b0\uacfc \ub2ec\ub9ac \ubca0\ub808 \ubc14\uc2a4\ud06c\ub294 \ud6e8\uc52c \ucd5c\uadfc\uc5d0 \ud0c4\uc0dd\ud55c \uc74c\uc2dd\uc785\ub2c8\ub2e4\n\n\n\n\uc774 \uc81c\ud488\uc740 \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544 \uc774\ub978\ubc14 \u2018\uc18c\uc2dc\uc9c0 \uc804\uc7c1\u2019\uc758 \uc911\uc2ec\uc5d0 \uc11c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uacbd\uc7c1 \uc2dd\ud488 \uc81c\uc870\uc5c5\uccb4 \ub85c\uc2a4\ud2b8\uac00 \ubc14\uc2a4\ud06c \ubb38\ud654\ub97c \ub0b4\uc138\uc6b0\uba74\uc11c\ub3c4 \ud604\uc9c0\uc0b0\uc774 \uc544\ub2cc \ub3fc\uc9c0\uace0\uae30\ub97c \uc0ac\uc6a9\ud55c \uc720\uc0ac \uc81c\ud488 \u2018\ud30c\ubca0 \ubc14\uc2a4\ud06c\u2019\ub97c \ucd9c\uc2dc\ud55c \uac83\uc785\ub2c8\ub2e4. \uc5d0\ub9ac\ud06c \ub9c8\uc774\ud14c\ub294 \u201c\uadf8 \uc18c\uc2dc\uc9c0\ub97c \u2018\uc624\ud2b8\ub8e8\uc544\ub974\uc758 \ud30c\ubca0\u2019\ub77c\uace0 \ubd80\ub974\uba74 \uc548 \ub418\ub294 \uac78\uae4c\uc694?\u201d\ub77c\uace0 \ubc18\ubb38\ud569\ub2c8\ub2e4.\n\n\n\n\ub9c8\uc774\ud14c\ub294 \uc790\uc2e0\ub4e4\uc774 \ub9cc\ub4e0 \uc81c\ud488\uc744 \uc9c0\ud0a4\uace0, \ub354 \ub098\uc544\uac00 \ubc14\uc2a4\ud06c \uc81c\ud488\uc758 \uc815\ud1b5\uc131\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub098\uc130\uc2b5\ub2c8\ub2e4. \uc774 \uac08\ub4f1\uc740 \u2018\ud398\uc774 \ubc14\uc2a4\ud06c\u2019\ub77c\ub294 \uc0c1\ud45c\uc5d0 \ub300\ud55c \ubc95\uc801 \ubcf4\ud638\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub4dc\ub7ec\ub0c8\uc2b5\ub2c8\ub2e4. \uc560\ud638\uac00\ub4e4\uc5d0\uac8c \ucc28\uc774\ub97c \ub9cc\ub4dc\ub294 \uac83\uc740 \uacb0\uad6d \ub9db\uacfc \uace0\uae30\uc758 \ud488\uc9c8\uc785\ub2c8\ub2e4.\n\n\n\n\ubca0\ub808 \ubc14\uc2a4\ud06c\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uace0\uae30 \ubc18\uc8fd\uc5d0\ub294 \ub3fc\uc9c0 \ubaa9\uc0b4\uacfc \uc0bc\uacb9\uc0b4\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc18c\uae08, \uacf1\uac8c \uac04 \ud751\ud6c4\ucd94\uc640 \ud751\ud6c4\ucd94, \uce74\ud2b8\ub974 \uc5d0\ud53c\uc2a4 \ud63c\ud569 \ud5a5\uc2e0\ub8cc, \uace0\uc218\uc528, \uc721\ub450\uad6c, \uc57d\uac04\uc758 \uc124\ud0d5, \ub9c8\ub298 \uac00\ub8e8, \uc5d0\uc2a4\ud50c\ub808\ud2b8 \uace0\ucd94\ub85c \uac04\uc744 \ud569\ub2c8\ub2e4.\n\n\n\n\uc218\uc81c \uc0e4\ud034\ud2b8\ub9ac\uc5d0 \uaf2d \ud544\uc694\ud55c \uc694\uc624\ub4dc \ubb34\ucca8\uac00 \uc18c\uae08\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc694\uc624\ub4dc\ub294 \uace0\uae30\uc758 \ubc1c\ud6a8\ub97c \ubc29\ud574\ud574 \ud5a5\uacfc \uc2dd\uac10\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud14c\uc2a4\ud14d \uac19\uc740 \uc804\ubb38 \uacf5\uae09\uc5c5\uccb4\uc5d0\uc11c \uad6c\ud560 \uc218 \uc788\ub294 \ubc15\ud1a0\ud38c \ubab0\ub4dc 600\uacfc \uc0ad\uc2a4-01 \ubc1c\ud6a8\uade0\uc740 \ubbf8\uc0dd\ubb3c \uade0\ucd1d\uc744 \uac1c\uc120\ud558\uace0 \uc0b0\ud654 \uc704\ud5d8\uc744 \uc904\uc5ec \uc90d\ub2c8\ub2e4. \uc548\uc804\uc131\uc744 \ub354\ud574 \uc8fc\uc9c0\ub9cc \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\uc500\ub4dc\ub9ac\uc9c0\ub9cc, \uc774\ubbf8 \uac00\uc9c0\uace0 \uc788\uac70\ub098 \uc774 \ub808\uc2dc\ud53c\uac00 \ub73b\ub300\ub85c \ub418\uc9c0 \uc54a\uc744 \ub54c\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694.\n\n\n\n\uc54c\uc544 \ub450\uc5b4\uc57c \ud560 \uae30\uc220\uc801 \uc694\uc810\n\n\n\n\uc9d1\uc5d0\uc11c \ubca0\ub808 \ubc14\uc2a4\ud06c\ub97c \ub9cc\ub4dc\ub294 \uc77c\uc740 \ud558\ub098\uc758 \uae30\ubc95\uc744 \uc775\ud788\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \ub9db\uc788\uace0 \ud488\uc9c8 \uc88b\uc740 \uacb0\uacfc\ubb3c\uc744 \uc5bb\uc73c\ub824\uba74 \uc694\ub839\uc744 \ubc30\uc6b0\uace0 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\uac74\uc870\uc721\uc744 \uc88b\uc544\ud558\uc2e0\ub2e4\uba74 \uac74\uc870 \ub3fc\uc9c0 \uc548\uc2ec\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694\n\n\n\n\ub0c9\uc7a5\uace0\uc5d0\uc11c \ub9d0\ub9b4 \ub54c\ub294 \uacf5\uae30 \uc21c\ud658\uc774 \uc798\ub418\ub294 \ub0c9\uc7a5\uace0\ub97c \uc0ac\uc6a9\ud558\uace0 \ubca0\ub808 \ubc14\uc2a4\ud06c\ub97c \uac74\uc870\ub9dd \uc704\uc5d0 \ub193\uc73c\uc138\uc694. \uace8\uace0\ub8e8 \ub9c8\ub974\ub3c4\ub85d \uc8fc\uae30\uc801\uc73c\ub85c \ub4a4\uc9d1\ub418, \ud2b9\ud788 \ucc98\uc74c \uba70\uce60 \ub3d9\uc548 \uc798 \uc2e0\uacbd \uc368 \uc8fc\uc138\uc694.\n\n\n\n\uc628\ub3c4 14\u00b0C, \uc2b5\ub3c4 74 %\ub85c \uc124\uc815\ud55c \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \uc640\uc778 \ub0c9\uc7a5\uace0\ub3c4 \ud6cc\ub96d\ud55c \ub300\uc548\uc785\ub2c8\ub2e4.\n\n\n\n\ubca0\ub808 \ubc14\uc2a4\ud06c\ub294 \ub2e8\ub2e8\ud788 \ub20c\ub7ec \ube5a\uace0, \uac04\uaca9\uc774 \ub108\ubb34 \ub113\uc740 \uac74\uc870\ub9dd\uc740 \ud53c\ud558\uc138\uc694. \uace0\uae30\uac00 \ucc98\uc9c0\uba74 \uadf8 \uc548\uc5d0 \uacf5\uae30\uac00 \ub4e4\uc5b4\uac00 \uac74\uc870\uac00 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uc774\ub978 \uc0b0\ud654\ub098 \ubbf8\uc0dd\ubb3c \uade0\ucd1d\uc758 \ubd88\uade0\ud615\uc744 \ub9c9\uc73c\ub824\uba74 \uc2b5\ub3c4\ub3c4 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.\n\n\n\n\ubb34\uac8c\uac00 \uc5bc\ub9c8\ub098 \uc904\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ubaa9\ud45c\ub294 \uc218\ubd84\uc774 \ube60\uc838 \ubb34\uac8c\uac00 45~50 % \uc904\uc5b4\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uac74\uc870 \uc804 200 g\uc774\uc5c8\ub358 \ubca0\ub808 \ubc14\uc2a4\ud06c\ub294 \ub2e4 \ub9c8\ub974\uba74 \uc57d 100 g\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uac10\ub7c9\uc774 \uc774 \uae30\uc900\uc5d0 \ubabb \ubbf8\uce58\uba74 \ub9db\uc774 \ub35c \uc9c4\ud558\uace0 \ubcf4\uad00\ub3c4 \ub354 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \uc544\uc9c8\uc0b0\uc5fc \ucca8\uac00 \uc18c\uae08\uc744 \uc4f0\uc9c0 \uc54a\ub294 \uc804\ud1b5 \ubc29\uc2dd\uc744 \ub530\ub985\ub2c8\ub2e4. \uc81c\uc2dc\ub41c \uc18c\uae08\uc758 \uc591, \uc628\ub3c4, \uc2dc\uac04\uc740 \ubcf4\uc874\uc131\uc744 \ud655\ubcf4\ud558\ub294 \uc870\uac74\uc774\ubbc0\ub85c \ucca0\uc800\ud55c \uc704\uc0dd \uad00\ub9ac\uc640 \ud568\uaed8 \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc548\uc804\uc131\uc744 \ud55c\uce35 \ub354 \ub192\uc774\uace0 \uc2f6\ub2e4\uba74 \uc18c\uae08 \uc77c\ubd80\ub97c \uc544\uc9c8\uc0b0\uc5fc \ud568\ub7c9 0.6 %\uc758 \uc18c\uae08\uc73c\ub85c \ub300\uccb4\ud558\ub418, \uc0ac\uc6a9\ub7c9\uc740 \uc81c\uc870\uc0ac\uc758 \uc9c0\uce68\uc744 \ub530\ub974\uc138\uc694.\n\n\n\n\uc138-\ub9b0\uc774 \uc81c\uacf5\ud55c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4\n\n\n\n\n\n\t\uc815\ud1b5 \ubca0\ub808 \ubc14\uc2a4\ud06c\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t700 \uadf8\ub7a8 \ub3fc\uc9c0\uace0\uae30 \ubaa9\uc0b4300 \uadf8\ub7a8 \ub3fc\uc9c0\uace0\uae30 \uc0bc\uacb9\uc0b435 \uadf8\ub7a8 \uc18c\uae081 \uadf8\ub7a8 \ud751\ud6c4\ucd94 \uac00\ub8e82 \uadf8\ub7a8 \ud751\ud6c4\ucd944 \uadf8\ub7a8 \uce74\ud2b8\ub974 \uc5d0\ud53c\uc2a41 \uadf8\ub7a8 \uace0\uc218 \uc78e0.5 \uadf8\ub7a8 \ub11b\uba54\uadf82 \uadf8\ub7a8 \uad75\uc740 \uc785\uc790 \uc124\ud0d51 \uadf8\ub7a8 \ub9c8\ub298 \uac00\ub8e82 \uadf8\ub7a8 \uc5d0\uc2a4\ud50c\ub808\ud2b8 \uace0\ucda7\uac00\ub8e8\t\n\t\n\t\t\uace0\uae30 \uac08\uae30\uad6c\uba4d \ud06c\uae30\uac00 8 \ubc00\ub9ac\ubbf8\ud130\uc778 \ubd84\uc1c4\ud310\uc744 \uc7a5\ucc29\ud55c \uace0\uae30 \ubd84\uc1c4\uae30\uc5d0 \ubaa9\uc0b4\uacfc \uc0bc\uacb9\uc0b4\uc744 \ub123\uace0 \uac08\uc544 \uc8fc\uc138\uc694.\uc7ac\ub8cc \uc11e\uae30\ud070 \uc6a9\uae30\ub098 \ud328\ub4e4 \ub0a0\uc744 \uc7a5\ucc29\ud55c \ubc18\uc8fd\uae30\uc5d0 \ub2e4\uc9c4 \uace0\uae30\uc640 \ubaa8\ub4e0 \uc591\ub150(\uc18c\uae08, \ud5a5\uc2e0\ub8cc, \uace0\uc218, \ub11b\uba54\uadf8, \uc124\ud0d5, \ub9c8\ub298, \uc5d0\uc2a4\ud50c\ub808\ud2b8 \uace0\ucda7\uac00\ub8e8)\uc744 \ub123\uace0 \uc11e\uc5b4 \uc8fc\uc138\uc694.\uc7ac\ub8cc\uac00 \uace0\ub974\uac8c \uc11e\uc77c \ub54c\uae4c\uc9c0 \uaf3c\uaf3c\ud558\uac8c \uc11e\uc5b4 \uc8fc\uc138\uc694.\uace0\uae30 \ubc18\uc8fd \uc219\uc131\ud558\uae30\uace0\uae30 \ubc18\uc8fd\uc744 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ucd5c\uc18c 12\uc2dc\uac04 \uc219\uc131\ud574 \uc8fc\uc138\uc694. 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