{"id":190047,"title":"\ud0a4\ud1a0 \ud2b8\ub77c\uc774\ud50c","modified":"2026-10-06T19:42:03+02:00","plain":"\ubc00\uac00\ub8e8\uc640 \ucca8\uac00\ub2f9 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ud0a4\ud1a0\uc81c\ub2c9 \ud2b8\ub77c\uc774\ud50c: \uc544\ubaac\ub4dc \ube44\uc2a4\ud0b7, \uc544\ubcf4\uce74\ub3c4 \ucd08\ucf5c\ub9bf \ubb34\uc2a4, \ub808\ubaac \ud06c\ub9bc\uc744 \uc138 \uacb9\uc73c\ub85c \uc313\uc740 \uc720\ub9ac\ucef5 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4.\n\n\n\n\uccab \uc21f\uac00\ub77d\ubd80\ud130 \uc544\ubaac\ub4dc\uac00 \ubc14\uc0ad\ud558\uac8c \uc539\ud788\uace0, \uc0dd\uce74\uce74\uc624\uc758 \uc9c4\ud55c \ud48d\ubbf8\uc5d0 \ub808\ubaac \ud06c\ub9bc\uc758 \uc0c1\ud07c\ud568\uacfc \ubc14\ub2d0\ub77c \ud5a5\uc774 \ub300\ube44\ub97c \uc774\ub8f9\ub2c8\ub2e4. \uc774 \ud0a4\ud1a0\uc81c\ub2c9 \ud2b8\ub77c\uc774\ud50c\uc740 \uc81c\ub204\uc544\uc988\ub098 \ucca8\uac00\ub2f9 \uc5c6\uc774 1\uc778\uc6a9 \uc720\ub9ac\ucef5\uc5d0 \uc544\ubaac\ub4dc \ube44\uc2a4\ud0b7, \uc544\ubcf4\uce74\ub3c4 \ucd08\ucf5c\ub9bf \ubb34\uc2a4, \uc0c8\ucf64\ud55c \ub808\ubaac \ud06c\ub9bc\uc744 \uc138 \uacb9\uc73c\ub85c \uc313\uc544 \ub9cc\ub4ed\ub2c8\ub2e4. \uc791\uc740 \uc720\ub9ac\ucef5 6\uac1c \ubd84\ub7c9\uc73c\ub85c, \uad7d\ub294 \uc2dc\uac04 10 \ubd84\uc744 \ud3ec\ud568\ud574 \uc57d 24 \uc2dc\uac04\uc758 \ud734\uc9c0 \uc2dc\uac04\uc744 \uc7a1\uc73c\uc138\uc694. \uc774 \ub808\uc2dc\ud53c\ub3c4 \uc800\uc758 \ud0a4\ud1a0 \ub514\uc800\ud2b8 \ubaa8\uc74c\uc5d0\uc11c \ub9cc\ub098\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud0a4\ud1a0 \ud2b8\ub77c\uc774\ud50c\uc774\ub780?\n\n\n\n\ud2b8\ub77c\uc774\ud50c\uc740 \uc720\ub9ac \uc6a9\uae30\uc5d0 \uac01 \uce35\uc774 \uc120\uba85\ud558\uac8c \ubcf4\uc774\ub3c4\ub85d \uc313\uc544 \uc21f\uac00\ub77d\uc73c\ub85c \ub5a0\uba39\ub294 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uac01 \uc7ac\ub8cc\uac00 \uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\uc2a4\ud0b7\uc740 \ubc14\uc0ad\ud568\uc744, \ubb34\uc2a4\ub294 \ucd08\ucf5c\ub9bf \ud48d\ubbf8\ub97c, \ub808\ubaac \ud06c\ub9bc\uc740 \uc0b0\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \ubcf4\uae30 \uc88b\uc740 \ubaa8\uc591\ub9cc\ud07c\uc774\ub098 \uc2dd\uac10\uc758 \ub300\ube44\uac00 \ub9e4\ub825\uc801\uc774\uba70, \ud2b9\ud788 \ud22c\uba85\ud55c \uc720\ub9ac\ucef5 \uc548\uc5d0\uc11c \uce35\uc774 \ub610\ub837\ud558\uac8c \ub4dc\ub7ec\ub0a0 \ub54c \ub354\uc6b1 \ub3cb\ubcf4\uc785\ub2c8\ub2e4.\n\n\n\n\uc774 \ubc84\uc804\uc5d0\uc11c\ub294 \ucca8\uac00\ub2f9 \ub300\uc2e0 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc744 \uc0ac\uc6a9\ud558\uace0, \ubc00\uac00\ub8e8 \ub300\uc2e0 \uc544\ubaac\ub4dc \uac00\ub8e8\ub85c \ube44\uc2a4\ud0b7 \ubca0\uc774\uc2a4\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \ubc14\ub2d0\ub77c \ud5a5 \ub808\ubaac \ud06c\ub9bc\uacfc \uc544\ubcf4\uce74\ub3c4 \ucd08\ucf5c\ub9bf \ubb34\uc2a4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ud06c\ub818 \uc559\uae00\ub808\uc988, \uacfc\uc77c, \ud718\ud551\ud06c\ub9bc\uc744 \ub300\uc2e0\ud569\ub2c8\ub2e4. \ub808\uc2dc\ud53c\uc5d0\ub294 \uc54c\ucf54\uc62c\uc774 \uc804\ud600 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\ubb34\ub9ac \uc7a5\uc2dd\uc740 \uc120\ud0dd \uc0ac\ud56d\uc774\uba70, \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uc740 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \ub808\uc2dc\ud53c: \ub8e8\ubc14\ube0c \ud0a4\ud1a0 \ucf00\uc774\ud06c.\n\n\n\n\uc774 \ubc84\uc804\uc758 \uc720\ub798\n\n\n\n\ud2b8\ub77c\uc774\ud50c\uc740 \ucee4\ub2e4\ub780 \uc720\ub9ac \ubcfc\uc5d0 \ube44\uc2a4\ud0b7, \ud06c\ub9bc, \ud1a0\ud551\uc744 \uce35\uce35\uc774 \uc313\ub294 \uc601\uad6d\uc758 \uc804\ud1b5 \ub514\uc800\ud2b8\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ubcc0\ud615 \ub808\uc2dc\ud53c\ub294 \uce35\uc774 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc2dc\uac01\uc801 \ud6a8\uacfc\ub97c \uc0b4\ub9ac\uba74\uc11c \ud0a4\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc774\ub098 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc5d0 \ub9de\uac8c \uc870\uc815\ud55c \uac83\uc785\ub2c8\ub2e4.\n\n\n\n\uc544\ubaac\ub4dc \ube44\uc2a4\ud0b7\uc740 \uc2dd\uac10\uc744, \ub808\ubaac \ud06c\ub9bc\uc740 \uc0c8\ucf64\ud55c \uc0b0\ub73b\ud568\uc744, \uc544\ubcf4\uce74\ub3c4 \ucd08\ucf5c\ub9bf \ubb34\uc2a4\ub294 \ucca8\uac00\ub2f9 \uc5c6\uc774 \ubb35\uc9c1\ud55c \uc9c8\uac10\uc744 \ub354\ud569\ub2c8\ub2e4. \uc544\ubaac\ub4dc, \ubc84\ud130, \uc544\ubcf4\uce74\ub3c4\uc758 \ud48d\ubd80\ud55c \ub9db\uc744 \ub808\ubaac\uc758 \uc0b0\ubbf8\uc640 \uc0dd\uce74\uce74\uc624\uc758 \uc309\uc2f8\ub984\ud568\uc774 \uc7a1\uc544\uc8fc\uba70 \uade0\ud615\uc744 \uc774\ub8f9\ub2c8\ub2e4. 1\uc778\ubd84\ub2f9 \uc57d 763 kcal\ub85c, \uc870\uae08\uc529 \uc990\uae30\ub3c4\ub85d \ub9cc\ub4e0 \uc9c4\ud55c \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ube44\uc2a4\ud0b7\uc5d0\ub294 \uc544\ubaac\ub4dc \uac00\ub8e8 100 g\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubc00\uac00\ub8e8 \ubca0\uc774\uc2a4\ub97c \ub300\uc2e0\ud558\uba70, \uad6c\uc6b4 \ub4a4 \ud5a5\uacfc \ud615\ud0dc\ub97c \uc7a1\uc544\uc90d\ub2c8\ub2e4. \ub2ec\uac40\ud770\uc790 2\uac1c\uac00 \ubc18\uc8fd\uc744 \uacb0\ud569\ud558\uace0, \ubd84\ub9d0 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 25 g\uc774 \ucca8\uac00\ub2f9 \uc5c6\uc774 \ub2e8\ub9db\uc744 \ub0c5\ub2c8\ub2e4. \uc544\ubaac\ub4dc \ucd94\ucd9c\ubb3c 1\uc791\uc740\uc220\uc740 \ud5a5\uc744 \ub354\ud558\uace0, \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc740 \uc804\uccb4\uc801\uc778 \ub9db\uc744 \uc0b4\ub824\uc90d\ub2c8\ub2e4.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \uce58\uc988\ucf00\uc774\ud06c \uc2a4\ud0c0\uc77c \ub538\uae30 \ucf00\uc774\ud06c.\n\n\n\n\ubb34\uc2a4\uc758 \uae30\ubcf8 \uc7ac\ub8cc\ub294 \uc798 \uc775\uc740 \uc544\ubcf4\uce74\ub3c4 4~5 \uac1c\ub85c, \ub9e4\ub048\ud558\uace0 \ub418\uc9c1\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uac08\uc544\uc90d\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \uc0dd\uce74\uce74\uc624 \uac00\ub8e8 40 g\uc740 \uc9c4\ud55c \ucd08\ucf5c\ub9bf \ud48d\ubbf8\ub97c \ub0b4\uace0, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 20 g\uc740 \uc4f4\ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \uc74c\ub8cc 6 \ud070\uc220\uc740 \ud63c\ud569\ubb3c\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4 \uce35\uc744 \uc313\uae30 \uc27d\uac8c \ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\ubc14\ub2d0\ub77c \ud5a5 \ub808\ubaac \ud06c\ub9bc\uc5d0\ub294 \uc2e4\uc628\uc758 \ub2ec\uac40\ub178\ub978\uc790 10~12 \uac1c, \uc999\uacfc \ud5a5\uc744 \ub354\ud560 \ub808\ubaac 5~6 \uac1c, \uc785\uc548\uc5d0\uc11c \uc0ac\ub974\ub974 \ub179\ub294 \uc2dd\uac10\uacfc \ub0c9\uc7a5 \ud6c4 \ud615\ud0dc \uc720\uc9c0\ub97c \uc704\ud55c \ubc84\ud130 275 g, \uc801\ub2f9\ud55c \ub2e8\ub9db\uc744 \ub0b4\ub294 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 80 g, \ubd80\ub974\ubd09 \ubc14\ub2d0\ub77c \uac00\ub8e8 5 \uc791\uc740\uc220 \ub610\ub294 \ubc14\ub2d0\ub77c\ube48 4 \uac1c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9c8\ubb34\ub9ac\ub85c \ub2f9 \ud568\ub7c9\uc774 \uc544\uc8fc \ub0ae\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uc587\uac8c \uae4e\uc544 \uc62c\ub9ac\uac70\ub098 \ub808\ubaac \ub2f9\uc808\uc784\uc744 \uc870\uae08 \uacc1\ub4e4\uc5ec\ub3c4 \uc88b\uc9c0\ub9cc, \uc120\ud0dd \uc0ac\ud56d\uc774\uba70 \ub2f9 \ud568\ub7c9\uc744 \uaf2d \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uc11c\ube59\n\n\n\n\uc774 \ub514\uc800\ud2b8\ub294 \ubbf8\ub9ac \uc900\ube44\ud569\ub2c8\ub2e4. \ud734\uc9c0 \uc2dc\uac04\uc744 \ud3ec\ud568\ud574 \ucd1d 24 \uc2dc\uac04 20 \ubd84\uc774 \uac78\ub9ac\uba70, \uadf8\uc911 \uad7d\ub294 \uc2dc\uac04\uc740 10 \ubd84\uc785\ub2c8\ub2e4. \ube44\uc2a4\ud0b7\uc740 \uc804\ub0a0 \uad6c\uc6cc\ub450\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc218\ubd84\uc774 \uc788\ub294 \uc7ac\ub8cc\uc640 \ubd84\ub9ac\ud574 \uc720\uc0b0\uc9c0\uc5d0 \uc2f8\ub450\uba74 24 \uc2dc\uac04 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub808\ubaac \ud06c\ub9bc\uc740 \ub36e\uc5b4\uc11c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694. \uce35\uc744 \uc313\uae30 \ucd5c\uc18c 1 \uc2dc\uac04 \uc804\uc5d0 \uaebc\ub0b4\ub450\uba74 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf \ubb34\uc2a4\ub294 \uc870\ub9bd \uc9c1\uc804\uc5d0 \ub9cc\ub4e4\uac70\ub098, \uc870\ub9bd \uc2dc\uac04\uc744 \uc904\uc774\ub824\uba74 \uc870\uae08 \uc77c\ucc0d \ub9cc\ub4e4\uc5b4\ub450\uc138\uc694.\n\n\n\n\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694: \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uc740 \ucf54\ucf54\ub11b \ubc00\ud06c \ud310\ub098\ucf54\ud0c0.\n\n\n\n\uce35\uc744 \ub610\ub837\ud558\uac8c \ub9cc\ub4e4\ub824\uba74 \ube44\uc2a4\ud0b7\uc744 \uac00\ub8e8\ucc98\ub7fc \ubd80\uc218\uc9c0 \ub9d0\uace0 \uace0\ub978 \ud06c\uae30\uc758 \uc870\uac01\uc73c\ub85c \ucabc\uac1c\uc138\uc694. \ubb34\uc2a4\ub294 \ubc14\ub2e5\uce35\uc744 \ub204\ub974\uc9c0 \uc54a\uace0 \ud3bc\uce60 \uc218 \uc788\uc744 \ub9cc\ud07c \ubd80\ub4dc\ub7ec\uc6b4 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ubb34\uc2a4\uc640 \ud06c\ub9bc\uc744 \uc720\ub9ac\ucef5 \uc911\uc559\uc5d0 \ub2f4\uc740 \ub4a4 \uac00\uc7a5\uc790\ub9ac \ucabd\uc73c\ub85c \uc0b4\uc0b4 \ubc00\uc5b4\uc8fc\uba74 \uae54\ub054\ud55c \uce35\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uace0 \ud22c\uba85\ud55c \uc720\ub9ac\ucef5\uc740 \uc0c9\uac10\uc744 \ub3cb\ubcf4\uc774\uac8c \ud558\uace0, \uc9e4\uc8fc\uba38\ub2c8\ub97c \uc0ac\uc6a9\ud558\uba74 \ub354 \uc815\uad50\ud558\uac8c \ub2f4\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub9c8\ub808\ud1a0\ub098 \ub9ac\ubaac\uccbc\ub85c\ub97c \ubcc4\ub3c4\ub85c \uacc1\ub4e4\uc77c \uc218\ub294 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ube44\uc2a4\ud0b7\uc5d0 \ubd80\uc73c\uba74 \uc800\ud0c4\uc218\ud654\ubb3c \ub514\uc800\ud2b8\ub77c\ub294 \ucde8\uc9c0\uc5d0\uc11c \ubc97\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.\n\n\n\n\uc77c\uc0c1\uc5d0\uc11c \ud0a4\ud1a0 \uc694\ub9ac\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc800\uc758 \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\ud0a4\ud1a0 \ud2b8\ub77c\uc774\ud50c\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g \uc544\ubaac\ub4dc \uac00\ub8e82 \ub2ec\uac40\ud770\uc79025 g \ubd84\ub9d0 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a81 \uc791\uc740\uc220 \uc544\ubaac\ub4dc \ucd94\ucd9c\ubb3c\uaf2c\uc9d1 \uc18c\uae08\ubc14\ub2d0\ub77c \ub808\ubaac \ucee4\ub4dc10~12\uac1c \ub2ec\uac40\ub178\ub978\uc790 (\uc2e4\uc628 \uc0c1\ud0dc)5~6 \ub808\ubaac275 g \ubc84\ud130 (\ubaa9\ucd08 \uc0ac\uc721 \uc816\uc18c\uc758 \uc6b0\uc720\ub85c \ub9cc\ub4e0 \uac83)80 g \ubd84\ub9d0 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a85 \uc791\uc740\uc220 \ubd80\ub974\ubd09 \ubc14\ub2d0\ub77c \uac00\ub8e8 (\ub610\ub294 \ubc14\ub2d0\ub77c\ube48 4\uac1c)\ucd08\ucf5c\ub9bf \ubb34\uc2a44~5 \uc544\ubcf4\uce74\ub3c4 (\uc798 \uc775\uc740 \uac83)40 g \uc0dd \uce74\uce74\uc624 \uac00\ub8e820 g \ubd84\ub9d0 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a86 \ud070\uc220 \uc544\ubaac\ub4dc \ubc00\ud06c\uc120\ud0dd \uc7ac\ub8cc\ub2e4\ud06c \ucd08\ucf5c\ub9bf\ub808\ubaac \ub2f9\uc808\uc784\t\n\t\n\t\t\uac01 \uce35\uc5d0 \ub4e4\uc5b4\uac08 \uc7ac\ub8cc\ub97c \uc804\ub0a0\uc774\ub098 \ub2f9\uc77c \uc544\uce68\uc5d0 \uc900\ube44\ud558\uc138\uc694. \ucfe0\ud0a4\ub294 \ubbf8\ub9ac \ub9cc\ub4e4\uba74 \ub9db\uc774 \ub354 \uc88b\uc544\uc9c0\uace0, \ucee4\ub4dc\ub3c4 \uc2dd\ud790 \uc2dc\uac04\uc774 \ud544\uc694\ud558\ubbc0\ub85c \ubbf8\ub9ac \uc900\ube44\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf \ubb34\uc2a4\ub294 \ubbf8\ub9ac \ub9cc\ub4e4 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, \uc800\ub141 \uc2dd\uc0ac \uc804\uccb4\ub97c \uc900\ube44\ud560 \ub54c\ub294 \uc644\uc131\ud574 \ub450\uba74 \ud55c\uacb0 \ud3b8\ud569\ub2c8\ub2e4.\ube44\ud130 \uc544\ubaac\ub4dc \ucfe0\ud0a4\ub97c \ub9cc\ub4dc\uc138\uc694. \uc774 \ub808\uc2dc\ud53c\ub294 \ucfe0\ud0a4 6\uac1c \ubd84\ub7c9\uc785\ub2c8\ub2e4. \ud55c \uce35\uc5d0 \ucfe0\ud0a4 \uc57d 1\uac1c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694(\ud3ed\uc774 \ub113\uc740 \uc640\uc778\uc794 \ubc14\ub2e5\uc5d0\ub294 \uc870\uae08 \ub354, \uc881\uc740 \uc794\uc5d0\ub294 \uc870\uae08 \ub35c \ub123\uc73c\uc138\uc694). \ud558\ub8e8 \ub3d9\uc548 \ubcf4\uad00\ud558\ub824\uba74 \ucfe0\ud0a4\ub97c \uad6c\uc6b8 \ub54c \uae54\uc558\ub358 \uc720\uc0b0\uc9c0\ub85c \uac10\uc2f8 \ub450\uc138\uc694.\ucee4\ub4dc \uce35\uc5d0 \uc0ac\uc6a9\ud560 \ubc14\ub2d0\ub77c \ub808\ubaac \ucee4\ub4dc\ub97c \ub9cc\ub4dc\uc138\uc694. \uc8fc\uc758: \uc774 \ub808\uc2dc\ud53c\ub294 \uae30\ubcf8 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \ud2b8\ub77c\uc774\ud50c\uc5d0\ub294 \uae30\ubcf8 \ub808\uc2dc\ud53c\uc5d0 \ud45c\uc2dc\ub41c \uc591\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uc138\uc694. \uae30\ubcf8 \ub808\uc2dc\ud53c\uc758 \ubd84\ub7c9\uc740 2\uce35\uc744 \ub9cc\ub4e4\uace0 \uc870\uae08 \ub0a8\uc744 \uc815\ub3c4\uc785\ub2c8\ub2e4. 6\uce35\uc744 \ub9cc\ub4e4\ub824\uba74 \uc57d 3\ubc30\uc758 \uc591\uc744 \uc900\ube44\ud558\uc138\uc694. \uc870\uae08 \uc801\uac8c 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\ubc84\ud130\ub85c \ub9cc\ub4e0 \ucd08\ucf5c\ub9bf \ubb34\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc138\uc694(\uc544\ubcf4\uce74\ub3c4 \uc5c6\uc774 \ub9cc\ub4e4\uba70, \uc6b0\uc720\uc640 \uc0dd\ud06c\ub9bc\ub3c4 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4).\ud2b8\ub77c\uc774\ud50c\uc744 \uc313\ub294 \ubc29\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ucfe0\ud0a4 \ud558\ub098\ub97c \ud55c\uc785 \ud06c\uae30\ub85c \ubd80\uc218\uc138\uc694. \uadf8 \uc704\uc5d0 \ubb34\uc2a4\ub97c \uc62c\ub9ac\uace0, \ub2e4\uc2dc \uadf8 \uc704\uc5d0 \ucee4\ub4dc\ub97c \uc62c\ub9ac\uc138\uc694. \ucee4\ub4dc\ub098 \ubb34\uc2a4\ub97c \uc62c\ub9b4 \ub54c\ub294 \uba3c\uc800 \uac00\uc6b4\ub370\uc5d0 \uc791\uac8c \uc313\uc740 \ub4a4, \uc911\uc559\uc5d0\uc11c \uac00\uc7a5\uc790\ub9ac \ucabd\uc73c\ub85c \ubc00\uc5b4 \ud3b4 \uc8fc\uc138\uc694. \ucc98\uc74c\ubd80\ud130 \uac00\uc7a5\uc790\ub9ac\uc5d0 \ubc14\ub85c \ub193\ub294 \uac83\ubcf4\ub2e4 \uc27d\uc2b5\ub2c8\ub2e4.\uc6d0\ub798 \ud2b8\ub77c\uc774\ud50c\uc740 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\uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ubb34\uc720\ub2f9 \ubc84\ud130\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc720 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \uc0b0\uc591\uc720 \ubc84\ud130\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc81c\ud488\uc744 \uc644\uc804\ud788 \ud53c\ud574\uc57c \ud558\uac70\ub098 \ud53c\ud558\uace0 \uc2f6\ub2e4\uba74 \ucf54\ucf54\ub11b \uc624\uc77c\ub85c \ub9cc\ub4e0 \ucee4\ub4dc\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \ucee4\ub4dc\ub294 \ub77c\uc988\ubca0\ub9ac \ud06c\ub9bc\uacfc \ucf54\ucf54\ub11b \ub77c\uc784 \ucee4\ub4dc\ub97c \ub123\uc740 \ud2b8\ub77c\uc774\ud50c\uc5d0\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\uc7ac\ub8cc\ub294 \ucfe0\ud0a4, \ucee4\ub4dc, \ubb34\uc2a4\ub97c \ud55c \uce35\uc529 \ucd1d 3\uce35\uc73c\ub85c \ub2f4\ub294 \uc791\uc740 \uc794 6\uac1c \ubd84\ub7c9\uc73c\ub85c \uacc4\uc0b0\ud588\uc2b5\ub2c8\ub2e4. \ubcf4\ud1b5 \uc791\uc740 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\uce74\uce74\uc624\ub294 \uac00\uc5f4\ud558\uc9c0 \uc54a\uc544 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \uadf8\ub300\ub85c \ubcf4\uc874\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uce74\uce74\uc624\ub294 \ub9db\uc774 \uc544\uc8fc \uc21c\uc218\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uce74\uce74\uc624\ub97c \uc0ac\uc6a9\ud558\uba74 \ubc30\ud569 \ube44\uc728\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uce74\uce74\uc624\uac00 \ub354 \ub9ce\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4).\n\uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \ub530\ub978\ub2e4\uba74 \uce74\uce74\uc624\uc758 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c(>20) \uc8fc\uc758\ud558\uc138\uc694. Kr\u00fcger\ub294 100\uadf8\ub7a8\ub2f9 \ud0c4\uc218\ud654\ubb3c\uc774 8,8 g\uc73c\ub85c, \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \uac00\uc7a5 \ub0ae\uc2b5\ub2c8\ub2e4.\n\ud2b8\ub77c\uc774\ud50c\uc740 \uc138 \uce35\uc73c\ub85c \uc313\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \ucfe0\ud0a4, \ub2e4\uc74c\uc73c\ub85c \ubc14\ub2d0\ub77c \ub808\ubaac \ucee4\ub4dc, \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ucd08\ucf5c\ub9bf \ubb34\uc2a4\ub97c \uc62c\ub9bd\ub2c8\ub2e4.\n\ub3c4\uad6c: \ubbf9\uc2f1 \ubcfc + \uc791\uc740 \ubcfc\/\uc6a9\uae30 + \uac70\ud488\uae30, 200\ub3c4\ub85c \uc124\uc815\ud55c \uc624\ube10, PFAS \ubb34\ucca8\uac00 \uc720\uc0b0\uc9c0, \uc911\ud0d5\uc6a9 \ub0c4\ube44 \uc704\uc5d0 \uc5b9\uc744 \ubbf9\uc2f1 \ubcfc, \uc791\uc740 \ub0c4\ube44, \ud578\ub4dc \ube14\ub80c\ub354, \uc9e4\uc8fc\uba38\ub2c8, \uc791\uc740 \uc794.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/190047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=190047"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/190047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/185061"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=190047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=190047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=190047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}