{"id":189443,"title":"\uc0ac\uacfc\ub97c \uacc1\ub4e4\uc778 \uc5d4\ub2e4\uc774\ube0c \uc0d0\ub7ec\ub4dc","modified":"2026-10-06T18:10:19+02:00","plain":"\uc544\uc0ad\ud55c \uc5d4\ub2e4\uc774\ube0c\uc640 \uaecd\uc9c8\uc9f8 \uc36c \uc0ac\uacfc\uc5d0 \ub798\ub514\uc2dc\uc640 \ud3ec\ub3c4\ub97c \ub354\ud558\uace0, \uc624\ub80c\uc9c0\uc999\uacfc \uafc0 \ud5a5 \uac10\ubbf8\ub8cc\ub85c \ub9db\uc744 \ub0b8 \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4.\n\n\n\n\uc2e0\uc120\ud558\uace0 \uc0c9\uac10\uc774 \ud48d\ubd80\ud55c \uc774 \uc0d0\ub7ec\ub4dc\ub294 \uc544\uc0ad\ud55c \uc5d4\ub2e4\uc774\ube0c, \uaecd\uc9c8\uc9f8 \uc36c \uc0ac\uacfc, \ub798\ub514\uc2dc, \ubc18\uc73c\ub85c \uc790\ub978 \ud3ec\ub3c4\uac00 \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4. \uc740\uc740\ud55c \uc309\uc300\ud568\uacfc \uacfc\uc77c\uc758 \ub2ec\ucf64\ud568, \uc54c\uc2f8\ud55c \ub9db\uc5d0 \uc624\ub80c\uc9c0\uc999\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \ubb3d\uc740 \ub4dc\ub808\uc2f1\uc774 \uc870\ud654\ub97c \uc774\ub8e8\uace0, \uafc0 \ud5a5 \uc561\uc0c1 \uac10\ubbf8\ub8cc\uac00 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \uc870\ub9ac \uc5c6\uc774 \uc900\ube44\ud558\ub294 \ub370 10 \ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc81c \ud0a4\ud1a0 \uc218\ud504\uc640 \uc0d0\ub7ec\ub4dc \ubaa8\uc74c\uc5d0 \ud568\uaed8 \ub2f4\uc544 \ub458 \ub9cc\ud55c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4.\n\n\n\n\uc0ac\uacfc\ub97c \uacc1\ub4e4\uc778 \uc5d4\ub2e4\uc774\ube0c \uc0d0\ub7ec\ub4dc\ub780?\n\n\n\n\uc0dd \uc5d4\ub2e4\uc774\ube0c\uc640 \uba39\uae30 \uc88b\uac8c \uc790\ub978 \uc0ac\uacfc\ub97c \ud568\uaed8 \ubc84\ubb34\ub9b0 \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \uc544\uc0ad\ud568\uacfc \uc0c9\uac10, \ub2e8\ub2e8\ud55c \uc2dd\uac10\uc744 \uc0b4\ub9ac\uae30 \uc704\ud574 \uc0ac\uacfc \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae30\ubcf8 \uc7ac\ub8cc\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc5d4\ub2e4\uc774\ube0c 1 \uac1c, \uc0ac\uacfc 1 \uac1c, \ub798\ub514\uc2dc 6 \uac1c, \ud3ec\ub3c4 6 \uc54c\uc744 \ubaa8\ub450 \uc0dd\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n\ub4dc\ub808\uc2f1\uc758 \ud2b9\uc9d5\uc740 \uac00\ubcbc\uc6c0\uc785\ub2c8\ub2e4: \uc624\ub80c\uc9c0 \ubc18 \uac1c\uc758 \uc999\uc5d0 \uafc0 \ud5a5 \uc561\uc0c1 \uac10\ubbf8\ub8cc 1 \ud070\uc220\uc744 \uc11e\uc5b4, \uac78\ucb49\ud55c \uc18c\uc2a4 \uc5c6\uc774 \uc7ac\ub8cc\ub97c \uc0b4\uc9dd \uac10\uc2f8 \uc724\uae30 \uc788\uace0 \uc0b0\ub73b\ud55c \uc0d0\ub7ec\ub4dc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \ub9d0\ub9b0 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \ub51c\uc740 \ud48b\ud48b\ud55c \ud5c8\ube0c \ud5a5\uc744, \ubbfc\ud2b8\ub294 \uccad\ub7c9\ud568\uc744, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \uc0c9\uac10\uacfc \uc740\uc740\ud55c \ub9e4\ucf64\ud568\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc774 \uc694\ub9ac\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \ud0a4\ud1a0 \ubc84\uc12f \ub620\uce74.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\uc758 \ubc30\uacbd\n\n\n\n\uc5d4\ub2e4\uc774\ube0c\uc640 \uc0ac\uacfc\ub294 \uc0dd\uc73c\ub85c \uba39\uc744 \ub54c \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uacfc\uc77c\uc758 \ub2e8\ub9db\uc774 \uc5d4\ub2e4\uc774\ube0c\uc758 \uc309\uc300\ud568\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc7a1\uc544 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc7ac\ub8cc\ub97c \uba39\uae30 \uc88b\uac8c \uc790\ub974\uace0, \ubb3d\uc740 \ub4dc\ub808\uc2f1\uacfc \uc57d\uac04\uc758 \ub9d0\ub9b0 \ud5c8\ube0c\ub97c \ub354\ud55c \ub4a4 \uc0c9\uac10\uc774 \ub3cb\ubcf4\uc774\ub3c4\ub85d \ub2f4\uc544\ub0b4\ub294, \uc758\ub3c4\uc801\uc73c\ub85c \uac04\uacb0\ud558\uac8c \uad6c\uc131\ud55c \uc694\ub9ac\uc785\ub2c8\ub2e4.\n\n\n\n\uc774 \uc0d0\ub7ec\ub4dc\ub294 \uc560\ud53c\ud0c0\uc774\uc800\ub85c \ub0b4\uac70\ub098, \uc0d0\ub7ec\ub4dc \ubcfc\uc5d0 \ub2f4\uc544 \uc2dd\ud0c1 \uac00\uc6b4\ub370 \ub193\uac70\ub098, \uac04\ub2e8\ud55c \uc694\ub9ac\uc758 \uacc1\ub4e4\uc784\uc73c\ub85c \ub0b4\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc2e0\uc120\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4: \uc7ac\ub8cc\ub294 \uc544\uc0ad\ud574\uc57c \ud558\uace0, \ud3ec\ub3c4 \uc54c\uc740 \ub208\uc5d0 \uc798 \ub744\uc5b4\uc57c \ud558\uba70, \ub4dc\ub808\uc2f1\uc740 \uc7ac\ub8cc\uc758 \uc2dd\uac10\uc744 \uac00\ub9ac\uc9c0 \uc54a\uc744 \ub9cc\ud07c \uac00\ubcbc\uc6cc\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \uc720\ud654\ud55c \ube44\ub124\uadf8\ub808\ud2b8\ubcf4\ub2e4\ub294 \uacfc\uc77c\uc758 \ub2ec\ucf64\ud568\uc744 \uc0b4\ub9ac\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc624\ub80c\uc9c0\uc999\uc740 \uc804\uccb4\ub97c \ubb34\uac81\uc9c0 \uc54a\uac8c \uc544\uc6b0\ub974\uace0, \ub798\ub514\uc2dc\uc640 \ud3ec\ub3c4\ub294 \uc740\uc740\ud55c \uc54c\uc2f8\ud568\uacfc \ub2ec\ucf64\ud568\uc73c\ub85c \ub300\ube44\ub97c \uc774\ub8f9\ub2c8\ub2e4. \uc0b0\ub73b\ud558\uace0 \uc0c8\ucf64\ud55c \ub4dc\ub808\uc2f1\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uace0 \uc2f6\ub2e4\uba74 \ud0dc\uad6d\uc2dd \ube44\ub124\uadf8\ub808\ud2b8\ub97c \ucc38\uace0\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uc0d0\ub7ec\ub4dc\uc758 \ubc14\ud0d5\uc740 \uc5d4\ub2e4\uc774\ube0c\uc785\ub2c8\ub2e4. \ub2e8\ub2e8\ud558\uace0 \uc78e\uc774 \ucd18\ucd18\ud558\uac8c \ubaa8\uc5ec \uc788\uc73c\uba70 \ud1a1 \ubd80\ub7ec\uc9c0\ub294 \uc5d4\ub2e4\uc774\ube0c\ub294 \uc0d0\ub7ec\ub4dc\uc758 \uac1c\uc131\uc744 \uacb0\uc815\ud558\ub294 \uc544\uc0ad\ud568\uacfc \uc740\uc740\ud55c \uc309\uc300\ud568\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \ud3ec\ud06c\ub85c \uc9d1\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc790\ub978 \ub4a4\uc5d0\ub3c4 \ub2e8\ub2e8\ud558\uace0 \uc2e0\uc120\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac: \ub9c8\uc2a4\uce74\ub974\ud3ec\ub124 \ubc84\uc12f \uc218\ud504.\n\n\n\n\uaecd\uc9c8\uc9f8 \ub123\ub294 \uc0ac\uacfc\ub294 \ub2ec\ucf64\ud568\uacfc \uc0c9\uac10, \ub2e4\ucc44\ub85c\uc6b4 \uc2dd\uac10\uc744 \ub354\ud569\ub2c8\ub2e4. \ub610\ub837\ud55c \uc2dd\uac10\uc774 \uc911\uc694\ud55c \uc0d0\ub7ec\ub4dc\uc774\ubbc0\ub85c \ud478\uc11d\ud55c \uc0ac\uacfc\ubcf4\ub2e4\ub294 \uc544\uc0ad\ud55c \ud488\uc885\uc774 \ub354 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4; \uc0ac\uacfc\ub97c \uc790\ub978 \ub4a4\uc5d0\ub294 \uc624\ub80c\uc9c0\uc999\uc5d0 \ubc14\ub85c \ubc84\ubb34\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b0\ud654\ub97c \uc644\uc804\ud788 \ub9c9\uc9c0\ub294 \ubabb\ud574\ub3c4 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uc73c\ub85c \uc790\ub978 \ud3ec\ub3c4 6 \uc54c\uc740 \uc539\uc744 \ub54c \ud1a1 \ud130\uc9c0\uba70 \ub2ec\ucf64\ud55c \uacfc\uc999\uc744 \ub0b4\ub193\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub798\ub514\uc2dc 6 \uac1c\ub294 \uc54c\uc2f8\ud55c \ub9db\uacfc \ucc44\uc18c \ud2b9\uc720\uc758 \uc0b0\ub73b\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc544\uc0ad\ud55c \uc694\ub9ac\uc5d0\uc11c \ub2e4\uc774\ucf58 \ubb34\uac00 \ud558\ub294 \uc5ed\ud560\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc624\ub80c\uc9c0 \ubc18 \uac1c\uc758 \uc999\uc740 \uc0b0\ubbf8\uc640 \uac10\uade4 \ud5a5, \ubb3d\uc740 \uc9c8\uac10\uc744 \ub354\ud558\uba70 \uc77c\ubc18\uc801\uc778 \uc18c\uc2a4 \ub300\uc2e0 \uc7ac\ub8cc\ub4e4\uc744 \ud558\ub098\ub85c \uc5b4\uc6b0\ub7ec\uc9c0\uac8c \ud569\ub2c8\ub2e4. \ub9d0\ub9b0 \ub51c\uacfc \ub9d0\ub9b0 \ubbfc\ud2b8, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \uace0\ub974\uac8c \ubfcc\ub824 \ud2b9\uc815 \ud55c\uc785\uc5d0 \ub9db\uc774 \ubab0\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uc11c\ube59\n\n\n\n\ub9db\uc788\uac8c \ub9cc\ub4e4\ub824\uba74 \uba3c\uc800 \uc7ac\ub8cc\ub97c \uc53b\uc740 \ub4a4 \ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \ube7c\uc57c \ud569\ub2c8\ub2e4. \ub0a8\uc740 \ubb3c\uae30\ub294 \ub4dc\ub808\uc2f1\uc744 \ubb3d\uac8c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5d4\ub2e4\uc774\ube0c\uc5d0 \uc624\ub80c\uc9c0\uc999\uacfc \uac10\ubbf8\ub8cc\ub97c \uac00\ubccd\uac8c \ubc84\ubb34\ub9b0 \ub2e4\uc74c \uc0ac\uacfc\uc640 \ub798\ub514\uc2dc\ub97c \ub123\uace0, \ubc18\uc73c\ub85c \uc790\ub978 \ud3ec\ub3c4\ub294 \ub208\uc5d0 \uc798 \ub744\ub3c4\ub85d \uc704\uc5d0 \uc62c\ub824 \uc8fc\uc138\uc694. \uc774\uc0c1\uc801\uc778 \uc2dd\uac10\uc740 \uc544\uc0ad\ud558\uba74\uc11c\ub3c4 \uacfc\uc999\uc774 \ud48d\ubd80\ud55c \uc0c1\ud0dc\uc785\ub2c8\ub2e4; \ubc84\ubb34\ub9b0 \uc9c1\ud6c4 \ub0b4\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc73c\uba70, \ubc14\ub85c \ub0b4\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ub36e\uc5b4\uc11c \ub0c9\uc7a5 \ubcf4\uad00\ud588\ub2e4\uac00 \uc0b4\uc0b4 \uc11e\uc5b4 \uc8fc\uc138\uc694.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \uadf8\ub9ac\uc2a4\uc2dd \uc0d0\ub7ec\ub4dc.\n\n\n\n\uc560\ud53c\ud0c0\uc774\uc800\ub85c \ub0b4\uac70\ub098 \ub530\ub85c \uc870\ub9ac\ud55c \uac00\uae08\ub958, \uc0dd\uc120, \ub2ec\uac40 \uc694\ub9ac\uc640 \ud568\uaed8 \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub2ed\uac00\uc2b4\uc0b4, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc0dd\uc120 \ud544\ub808 \ub610\ub294 \ubbf8\ubaa8\uc0ac \uc5d0\uadf8\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ub808\uc2dc\ud53c \uae30\uc900 1\uc778\ubd84\uc740 139 kcal\uc774\uba70 \uc21c\ud0c4\uc218\ud654\ubb3c\uc740 31 g\uc785\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0d0\ub7ec\ub4dc\uc774\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ud55c \ub07c\uac00 \ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc81c \ud0a4\ud1a0 \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \ub9cc\ub098 \ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uc0ac\uacfc \uc564\ub2e4\uc774\ube0c \uc0d0\ub7ec\ub4dc\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 \uc564\ub2e4\uc774\ube0c1 \uc0ac\uacfc (\uaecd\uc9c8\uc9f8 \uc0ac\uc6a9)6 \ud3ec\ub3c4\uc54c6 \ub798\ub514\uc2dc1 \ud070\uc220 \uafc0\ub9db \uc561\uc0c1 \uac10\ubbf8\ub8cc0.5 \uc624\ub80c\uc9c0 (\uc999\ub9cc \uc0ac\uc6a9)0.5 \uc791\uc740\uc220 \ub9d0\ub9b0 \ub51c0.5 \uc791\uc740\uc220 \ub9d0\ub9b0 \ubbfc\ud2b80.5 \uc791\uc740\uc220 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\t\n\t\n\t\t\uc564\ub2e4\uc774\ube0c\ub97c \uc53b\uc5b4 \uc790\ub978 \ub4a4 \uafc0\ub9db \uac10\ubbf8\ub8cc\uc640 \uc624\ub80c\uc9c0\uc999\uc744 \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4.\uc0ac\uacfc\ub97c \uc53b\uc5b4 \uc2ec\uc744 \uc81c\uac70\ud558\uace0 \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc790\ub985\ub2c8\ub2e4. \ub798\ub514\uc2dc\ub97c \uc53b\uc5b4 \uc790\ub978 \ub4a4 \ud568\uaed8 \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4. \ud3ec\ub3c4\uc54c\uc744 \uc53b\uc5b4 \ubc18\uc73c\ub85c \uc790\ub978 \ub4a4 \uc704\uc5d0 \uace8\uace0\ub8e8 \uc62c\ub9bd\ub2c8\ub2e4.\ubbfc\ud2b8, \ub51c, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub97c \ubfcc\ub9bd\ub2c8\ub2e4.\t\n\t\n\t\t\ub3c4\uad6c : \uc0d0\ub7ec\ub4dc \ubcfc, \uce7c.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/189443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=189443"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/189443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/184992"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=189443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=189443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=189443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}