{"id":189186,"title":"\uadf8\ub9b0 \uc62c\ub9ac\ube0c \ud0c0\ud504\ub098\ub4dc","modified":"2026-10-06T17:51:12+02:00","plain":"\ucf00\uc774\ud37c\uc640 \uc564\ucd08\ube44 \uc5c6\uc774 \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\uc640 \ud574\ubc14\ub77c\uae30\uc528\ub85c \uc9c8\uac10\uc744 \uc7a1\uc740 \uadf8\ub9b0 \uc62c\ub9ac\ube0c \ud0c0\ud504\ub098\ub4dc. \ubbf8\ub2c8 \ud478\ub4dc\ud504\ub85c\uc138\uc11c\ub85c 5 \ubd84\uc774\uba74 \uc644\uc131\ub429\ub2c8\ub2e4.\n\n\n\n\ud669\uae08\ube5b\uc774 \ub3c4\ub294 \ucd08\ub85d\uc0c9\uc758 \uc774 \ud0c0\ud504\ub098\ub4dc\ub294 \uadf8\ub9b0 \uc62c\ub9ac\ube0c, \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0, \ub808\ubaac\uc758 \ud5a5\uc774 \uc5b4\uc6b0\ub7ec\uc9c0\uba70, \ubd80\ub4dc\ub7fd\uac8c \ubc1c\ub9ac\uba74\uc11c\ub3c4 \ud1a0\uc2a4\ud2b8 \uc704\uc5d0\uc11c \ud758\ub7ec\ub0b4\ub9ac\uc9c0 \uc54a\uc744 \ub9cc\ud07c \ub418\uc9c1\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\ub294 \uc9ed\uc9e4\ud568\uacfc \uacfc\uc77c \ud5a5\uc744, \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\ub294 \uc740\uc740\ud55c \ub2e8\ub9db\uc744, \ud574\ubc14\ub77c\uae30\uc528\ub294 \ud0c4\ud0c4\ud55c \uc9c8\uac10\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4. \ubbf8\ub2c8 \ud478\ub4dc\ud504\ub85c\uc138\uc11c\ub85c 5 \ubd84\uc774\uba74 \ub9cc\ub4e4 \uc218 \uc788\ub294 4 \uc778\ubd84 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uc81c \ud0a4\ud1a0 \uc18c\uc2a4\uc640 \ub525 \ubaa9\ub85d\uc5d0 \ucd94\uac00\ud574 \ub450\uc138\uc694.\n\n\n\n\uadf8\ub9b0 \uc62c\ub9ac\ube0c \ud0c0\ud504\ub098\ub4dc\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?\n\n\n\n\ud0c0\ud504\ub098\ub4dc\ub294 \uc62c\ub9ac\ube0c\ub97c \uc624\uc77c\uacfc \ud568\uaed8 \uac08\uc544 \ub9cc\ub4e0 \ud398\uc774\uc2a4\ud2b8\ub85c, \uc0b4\uc9dd \ub290\uaef4\uc9c0\ub294 \uc0b0\ubbf8\uc640 \uc751\ucd95\ub41c \ud48d\ubbf8\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \ud504\ub85c\ubc29\uc2a4\uc2dd \ud0c0\ud504\ub098\ub4dc\uc5d0\ub294 \ucf00\uc774\ud37c\uc640 \uc564\ucd08\ube44\uac00 \ub4e4\uc5b4\uac00\uba70, \ube75\uc774\ub098 \ud06c\ub8e8\ud1b5\uc5d0 \ubc14\ub974\uac70\ub098 \uc544\uc0ad\ud55c \ucc44\uc18c\uc640 \ud568\uaed8 \uba39\uc2b5\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uadf8\ub9b0 \uc62c\ub9ac\ube0c 125 g\uacfc \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c 2 \ud070\uc220\uc744 \uae30\ubcf8\uc73c\ub85c \ud569\ub2c8\ub2e4.\n\n\n\n\ub808\ubaac \ubc18 \uac1c \ubd84\ub7c9\uc758 \uc999\uc740 \uc0b0\ub73b\ud568\uc744 \ub354\ud558\uace0 \ub18d\ub3c4\ub97c \uc870\uc808\ud574 \uc90d\ub2c8\ub2e4. \ud587\ubcd5\uc5d0 \ub9d0\ub9b0 \ud1a0\ub9c8\ud1a0 50 g\uc740 \uc751\ucd95\ub41c \ub2e8\ub9db\uacfc \uac10\uce60\ub9db\uc744 \ub354\ud558\uba70, \uacf1\uac8c \uac04 \ud574\ubc14\ub77c\uae30\uc528 \ud55c \ud070\uc220\uc740 \uc539\ud788\ub294 \ub290\ub08c \uc5c6\uc774 \ud398\uc774\uc2a4\ud2b8\uc758 \uc9c8\uac10\uc744 \uc7a1\uc544 \uc90d\ub2c8\ub2e4. \uc0dd\ub9c8\ub298\uc740 \uc120\ud0dd \uc0ac\ud56d\uc73c\ub85c, \ub9db\uc744 \uc9c4\ud558\uac8c \ud558\uace0 \uc54c\uc2f8\ud568\uc744 \uc0b4\uc9dd \ub354\ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ud6c4\ubb34\uc2a4.\n\n\n\n\uc774 \ubc84\uc804\uc758 \ubc30\uacbd\n\n\n\n\ud504\ub85c\ubc29\uc2a4\uc2dd \ud0c0\ud504\ub098\ub4dc\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc62c\ub9ac\ube0c, \uc624\uc77c, \ucf00\uc774\ud37c, \uc564\ucd08\ube44\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc62c\ub9ac\ube0c\uc640 \uc624\uc77c\uc774\ub77c\ub294 \uae30\ubcf8\uc740 \uc720\uc9c0\ud558\ub418, \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\uc640 \ud574\ubc14\ub77c\uae30\uc528\ub97c \ub123\uc5b4 \ubcc0\ud654\ub97c \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub9b0 \uc62c\ub9ac\ube0c\ub97c \uc0ac\uc6a9\ud558\uba74 \uacfc\uc77c \ud5a5\uc774 \ub354 \ud48d\ubd80\ud558\uace0 \uc0b0\ub73b\ud55c \ub9db\uc774 \ub098\uba70, \uc120\ud0dd\ud55c \uc62c\ub9ac\ube0c\uc5d0 \ub530\ub77c \uc309\uc2f8\ub984\ud55c \uc815\ub3c4\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n\n\n\n\ucf00\uc774\ud37c\uc640 \uc564\ucd08\ube44\uac00 \uc5c6\uc73c\ubbc0\ub85c \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\uc758 \uc874\uc7ac\uac10\uc774 \ub354\uc6b1 \uc0b4\uc544\ub098 \uc751\ucd95\ub41c \ub2e8\ub9db\uc744 \ub354\ud558\uace0, \ud574\ubc14\ub77c\uae30\uc528\ub294 \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc644\uc131\ub41c \ud398\uc774\uc2a4\ud2b8\ub294 \ub9e4\ub048\ud558\uac70\ub098 \uc0b4\uc9dd \uc785\uc790\uac00 \ub290\uaef4\uc9c0\ub418, \uc62c\ub824\ub193\uc740 \uc7ac\ub8cc \uc704\uc5d0\uc11c \ud758\ub7ec\ub0b4\ub9ac\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \ud48d\ubbf8\uac00 \uc9c4\ud558\ubbc0\ub85c \uc18c\ub7c9\uc529 \uacc1\ub4e4\uc5ec \ub0c5\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uadf8\ub9b0 \uc62c\ub9ac\ube0c 125 g\uc740 \uc9ed\uc9e4\ud568\uacfc \uacfc\uc77c \ud5a5\uc758 \ubc14\ud0d5\uc774 \ub429\ub2c8\ub2e4. \uc528\ub97c \uc81c\uac70\ud574\uc57c \ud558\uba70, \uc528\ub97c \ube80 \uc81c\ud488\uc774\ub77c\ub3c4 \ubbf8\ub2c8 \ud478\ub4dc\ud504\ub85c\uc138\uc11c\uc5d0 \uc528\uac00 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub098\uc529 \ud655\uc778\ud558\uc138\uc694. \uc808\uc784\ubb3c\uc744 \uc798 \ube7c\uba74 \ucd5c\uc885\uc801\uc778 \uac04\uacfc \uc9c8\uac10\uc744 \ub354 \uc27d\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \uc8fc\uc81c: \uc544\ucc28\ub974 \ucf00\ud2f0\ubb38.\n\n\n\n\ud587\ubcd5\uc5d0 \ub9d0\ub9b0 \ud1a0\ub9c8\ud1a0 50 g\uc740 \uc878\uc778 \ub4ef \uc9c4\ud558\uac8c \uc751\ucd95\ub41c \ub2e8\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. \ubcd1\uc5d0 \ub2f4\uae34 \uc81c\ud488\uc740 \uac74\uc870 \ud1a0\ub9c8\ud1a0\ubcf4\ub2e4 \ubd80\ub4dc\ub7fd\uc9c0\ub9cc, \ubcd1 \uc18d \uc624\uc77c\uae4c\uc9c0 \ub123\uc73c\uba74 \ub9db\uc744 \uc870\uc808\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ubbc0\ub85c \ub123\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac08\uace0 \ub09c \ub4a4\uc5d0\ub3c4 \ub2e8\ub2e8\ud55c \uc870\uac01\uc774 \ub0a8\uc544 \uc788\ub2e4\uba74 \uae30\uacc4\ub97c \uba48\ucd94\uace0 \uc6a9\uae30 \ubcbd\uba74\uc744 \uae01\uc5b4 \ub0b4\ub9b0 \ub2e4\uc74c \ub2e4\uc2dc \uac08\uc544 \uc8fc\uc138\uc694.\n\n\n\n\uaecd\uc9c8\uc744 \ubc97\uaca8 \uacf1\uac8c \uac04 \ud574\ubc14\ub77c\uae30\uc528 \ud55c \ud070\uc220\uc740 \ud398\uc774\uc2a4\ud2b8\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc11e\uc5ec, \uc539\uc744 \ub54c \ub531\ub531\ud558\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc73c\uba74\uc11c \uc9c8\uac10\uc744 \uc7a1\uc544 \uc90d\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c 2 \ud070\uc220\uc740 \uc7ac\ub8cc\ub97c \uac10\uc2f8\uba70 \ud558\ub098\ub85c \uc5b4\uc6b0\ub7ec\uc9c0\uac8c \ud569\ub2c8\ub2e4. \ub808\ubaac \ubc18 \uac1c \ubd84\ub7c9\uc758 \uc999\uc740 \uc62c\ub9ac\ube0c\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uace0 \uc9c8\uac10\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud574 \uc90d\ub2c8\ub2e4. \ubb3d\uc5b4\uc9c4 \ud398\uc774\uc2a4\ud2b8\ub97c \ub418\uc9c1\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\ubcf4\ub2e4 \ub418\uc9c1\ud55c \ud398\uc774\uc2a4\ud2b8\ub97c \ubb3d\uac8c \ud558\ub294 \ud3b8\uc774 \uc26c\uc6b0\ubbc0\ub85c \uc870\uae08\uc529 \ub123\uc73c\uc138\uc694. \uc120\ud0dd \uc7ac\ub8cc\uc778 \ub9c8\ub298 \ud55c \ucabd\uc740 \uacc1\ub4e4\uc774\ub294 \uc74c\uc2dd\uc5d0 \ub9de\ucdb0 \uc591\uc744 \uc870\uc808\ud558\uc138\uc694.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uc990\uae30\ub294 \ubc29\ubc95\n\n\n\n\uc7ac\ub8cc\ub97c \ub123\ub294 \uc21c\uc11c\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uba3c\uc800 \ud574\ubc14\ub77c\uae30\uc528\ub97c \uace0\uc6b4 \uac00\ub8e8\ub85c \uac04 \ub4a4, \uc62c\ub9ac\ube0c, \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0, \uc624\uc77c, \uc6d0\ud55c\ub2e4\uba74 \ub9c8\ub298, \uadf8\ub9ac\uace0 \ub808\ubaac\uc999 \uc77c\ubd80\ub97c \ub123\uace0 \uac08\uc544 \uc8fc\uc138\uc694. \ub0a8\uc740 \ub808\ubaac\uc999\uc73c\ub85c \ub18d\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4. \uac08\ub2e4\uac00 \uc911\uac04\uc5d0 \uae30\uacc4\ub97c \uba48\ucd94\uace0 \uc6a9\uae30 \ubcbd\uba74\uc744 \uae01\uc5b4 \ub0b4\ub9ac\uba74\uc11c, \ube75\uc774\ub098 \ucc44\uc18c \uc704\uc5d0 \uc798 \ubc1c\ub9ac\uace0 \ud758\ub7ec\ub0b4\ub9ac\uc9c0 \uc54a\ub294 \uc9c8\uac10\uc744 \ub9cc\ub4dc\uc138\uc694. \uc62c\ub9ac\ube0c \uc808\uc784\ubb3c\uacfc \ud1a0\ub9c8\ud1a0\ub97c \ub2f4\uac14\ub358 \uc624\uc77c\uc740 \ub530\ub85c \ub450\uc138\uc694. \ub123\uc73c\uba74 \uc27d\uac8c \ub108\ubb34 \uc9dc\uac70\ub098 \uae30\ub984\uc838\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \uad6c\uc6b4 \ud30c\ud504\ub9ac\uce74\ub85c \ub9cc\ub4e0 \uc218\uc81c \ud558\ub9ac\uc0ac.\n\n\n\n\uc774 \ud0c0\ud504\ub098\ub4dc\ub294 \ub465\uae00\uac8c \uc36c \uc624\uc774, \uc140\ub7ec\ub9ac \uc904\uae30, \uc5d4\ub2e4\uc774\ube0c \uc78e\uc5d0 \uc62c\ub824 \uc2dd\uc804 \uc548\uc8fc\ub85c \ub0b4\uac70\ub098, \uad6c\uc6b4 \uace0\uae30\ub098 \uc0dd\uc120\uc5d0 \uc870\uae08\uc529 \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694. \uad6c\uc6b4 \ucc44\uc18c\uc640\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\uba70 \uc9ed\uc9e4\ud568\uacfc \uacfc\uc77c \ud5a5\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4. \uae68\ub057\ud55c \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0 \uae68\ub057\ud55c \ub3c4\uad6c\ub85c \ub35c\uc5b4 \uc0ac\uc6a9\ud558\uc138\uc694; 1\uc778\ubd84\ub2f9 158 \uce7c\ub85c\ub9ac\uc774\uba70, \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\uc5d0\ub294 \ub2f9\ubd84\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \ub18d\ucd95\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc5c4\uaca9\ud55c \ud0a4\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uacbd\uc6b0 \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud558\uc138\uc694.\n\n\n\n\uc81c \ud0a4\ud1a0 \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uadf8\ub9b0 \uc62c\ub9ac\ube0c \ud0c0\ud504\ub098\ub4dc\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g \uadf8\ub9b0 \uc62c\ub9ac\ube0c (\ubcd1\uc870\ub9bc \uc81c\ud488\ub3c4 \uc0ac\uc6a9 \uac00\ub2a5)50 g \ud587\ubcd5\uc5d0 \ub9d0\ub9b0 \ud1a0\ub9c8\ud1a0 (\ubcd1\uc870\ub9bc \uc81c\ud488\ub3c4 \uc0ac\uc6a9 \uac00\ub2a5)1 \ud070\uc220 \ud574\ubc14\ub77c\uae30\uc5282 \ud070\uc220 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc7200.5 \ub808\ubaac\uc120\ud0dd \uc7ac\ub8cc1 \ucabd \ub9c8\ub298\t\n\t\n\t\t\uc62c\ub9ac\ube0c\uc758 \uc528\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \ub9c8\ub298\uc740 \ub9c8\ub298 \uc555\ucc29\uae30\ub85c \uc73c\uae79\ub2c8\ub2e4.\uba3c\uc800 \ud574\ubc14\ub77c\uae30\uc528\ub97c \uacf1\uac8c \uac11\ub2c8\ub2e4.\uadf8\ub7f0 \ub2e4\uc74c \ub098\uba38\uc9c0 \uc7ac\ub8cc\ub97c \ubaa8\ub450 \ub123\uc2b5\ub2c8\ub2e4. \ub18d\ub3c4\ub97c \uc54c\ub9de\uac8c \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d \ub808\ubaac\uc999\uc740 \uc870\uae08 \ub0a8\uaca8 \ub461\ub2c8\ub2e4. \ubb3d\uac8c \ub9cc\ub4dc\ub294 \uac83\uc740 \uc27d\uc9c0\ub9cc, \ub418\uc9c1\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc740 \ub354 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\t\n\t\n\t\t\ub3c4\uad6c : (\uc18c\ud615) \ud478\ub4dc \ud504\ub85c\uc138\uc11c.\n\t\n\t\n\t\tCondimentFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/189186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=189186"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/189186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/184958"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=189186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=189186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=189186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}