{"id":189044,"title":"\ud30c\ub974\ub9c8 \ud584\uc73c\ub85c \uac10\uc2fc \ub2ed\uace0\uae30","modified":"2026-10-06T16:45:29+02:00","plain":"\ud398\ucf54\ub9ac\ub178 \uce58\uc988\uc640 \ucf00\uc774\ud37c\ub97c \ucc44\uc6b4 \ub2ed\uace0\uae30\ub97c \ud30c\ub974\ub9c8 \ud584\uc73c\ub85c \uac10\uc2f8 \uc624\ube10\uc5d0 \uad6c\uc6cc\ub0b8 \uc694\ub9ac\uc785\ub2c8\ub2e4. \ube75\uac00\ub8e8\ub098 \ubc00\uac00\ub8e8\ub294 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc624\ube10\uc5d0\uc11c \uaebc\ub0b4\uba74 \ud584\uc774 \uc9c0\uae00\uac70\ub9ac\uace0, \ub2ed\uace0\uae30 \uc548\ucabd\uc5d0\ub294 \uce58\uc988\uac00 \ub179\uc544\ub4e4\uba70, \ucf00\uc774\ud37c\uac00 \uc740\uc740\ud55c \uc0b0\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \ubf08\ub97c \ubc1c\ub77c\ub0b8 \ub2ed\ub2e4\ub9ac\uc0b4\uc5d0 \ud398\ucf54\ub9ac\ub178 \uce58\uc988\uc640 \ucf00\uc774\ud37c\ub97c \ucc44\uc6b0\uace0 \ud07c\uc9c1\ud55c \uc0dd\ud584\uc73c\ub85c \uac10\uc2fc \ub4a4, \ud55c \ub369\uc774\uc529 \uad6c\uc6cc\ub0b4\ub294 \uc694\ub9ac\uc785\ub2c8\ub2e4. 4\uc778\ubd84 \uae30\uc900\uc73c\ub85c \uc900\ube44 \uc2dc\uac04 5 \ubd84, 200 \u00b0C\uc5d0\uc11c \uad7d\ub294 \uc2dc\uac04 30 \ubd84\uc744 \ud3ec\ud568\ud574 \ucd1d 35 \ubd84\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ud0a4\ud1a0 \uba54\uc778 \uc694\ub9ac \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\n\n\n\n\ud30c\ub974\ub9c8 \ud584\uc73c\ub85c \uac10\uc2fc \ub2ed\uace0\uae30\ub780?\n\n\n\n\uc774\ub984 \uadf8\ub300\ub85c \ub2ed\uace0\uae30\uc640 \ud30c\ub974\ub9c8 \ud584\uc774 \uc8fc\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ubf08\ub97c \ubc1c\ub77c\ub0b8 \ub2ed\ub2e4\ub9ac\uc0b4\uc744 \ucd5c\ub300\ud55c \ud3c9\ud3c9\ud558\uac8c \ud3bc\uccd0 \uac04\uc744 \ud558\uace0, \uce58\uc988\uc640 \ucf00\uc774\ud37c\ub97c \ub123\uc740 \ub2e4\uc74c \uc624\ubbc0\ub824 \ud07c\uc9c1\ud55c \uc0dd\ud584 \ud55c \uc7a5\uc73c\ub85c \uac10\uc309\ub2c8\ub2e4. \uc774\ub807\uac8c \uafb8\ub7ec\ubbf8 \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4e4\uba74 \uce58\uc988\uac00 \uac00\uc6b4\ub370\uc5d0 \uba38\ubb34\ub985\ub2c8\ub2e4; \uce58\uc988\uac00 \uc870\uae08 \ud758\ub7ec\ub098\uc624\ub354\ub77c\ub3c4 \uc624\ube10 \uc6a9\uae30\uc5d0 \uace0\uc778 \uc721\uc999\uc758 \ud48d\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\ud398\ucf54\ub9ac\ub178 \uce58\uc988, \uc5c6\ub2e4\uba74 \ud30c\ub974\uba54\uc0b0 \uce58\uc988\uac00 \uc18d\uc5d0\uc11c\ub294 \ub179\uace0 \uc704\uc5d0\uc11c\ub294 \ub178\ub987\ud558\uac8c \uad6c\uc6cc\uc9d1\ub2c8\ub2e4. \ubb3c\uae30\ub97c \ube80 \ucf00\uc774\ud37c\ub294 \uc9ed\uc9e4\ud55c \uc0b0\ubbf8\ub85c \ud584\uacfc \uce58\uc988\uc758 \uc9c4\ud55c \ub9db\uc5d0 \uade0\ud615\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4. \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \ub2ed\uace0\uae30\uc5d0 \uc0c9\uc744 \uc785\ud788\uace0, \uc138\uc774\uc9c0\uc640 \uc624\ub808\uac00\ub178\ub294 \uc18d\uc7ac\ub8cc\uc5d0 \ud5a5\uc744 \ub354\ud558\uba70, \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud45c\uba74\uc774 \ub178\ub987\ud558\uac8c \uad6c\uc6cc\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \uc694\ub9ac\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \ud06c\ub9ac\ubbf8\ud55c \uce58\ud0a8 \ucee4\ub9ac.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\uc758 \ubc14\ud0d5\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \ub2ed\uace0\uae30\ub97c \uc219\uc131 \uc0dd\ud584\uc73c\ub85c \uac10\uc2fc\ub2e4\ub294 \uae30\ubcf8 \uc544\uc774\ub514\uc5b4\ub97c \uc720\uc9c0\ud558\ub418 \ube75\uac00\ub8e8\uc640 \ubc00\uac00\ub8e8\ub97c \uc4f0\uc9c0 \uc54a\uc544 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud0c4\uc218\ud654\ubb3c \uc694\ub9ac\uac00 \ub429\ub2c8\ub2e4. \uacc1\ub4e4\uc784\uc744 \uc81c\uc678\ud55c 1\uc778\ubd84\uc758 \uc21c\ud0c4\uc218\ud654\ubb3c\uc740 2 g\uc785\ub2c8\ub2e4. \ud30c\ub974\ub9c8 \ud584\uc740 \uace0\uae30\ub97c \uac10\uc2f8\uba74\uc11c \uac04\ub3c4 \ub354\ud574\uc90d\ub2c8\ub2e4; \ucc22\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \uace0\uae30\ub97c \uac10\uc300 \uc218 \uc788\ub3c4\ub85d \ud06c\uace0 \uc5b4\ub290 \uc815\ub3c4 \ud0c4\ud0c4\ud55c \uc2ac\ub77c\uc774\uc2a4\uac00 \ud544\uc694\ud558\uba70, \ub108\ubb34 \uc587\ub2e4\uba74 \ub450 \uc7a5\uc529 \uacb9\uccd0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc138\ub77c\ub178 \ud584\uc73c\ub85c \ub300\uccb4\ud574\ub3c4 \ube44\uc2b7\ud55c \ub9db\uc744 \ub0bc \uc218 \uc788\uc73c\uba70, \uc624\ube10\uc5d0\uc11c \uad6c\uc6b0\uba74 \ub2e8\ub2e8\ud574\uc9c0\uace0 \uac00\uc7a5\uc790\ub9ac\uac00 \ubc14\uc0ad\ud574\uc9d1\ub2c8\ub2e4.\n\n\n\n\ub2ed\uace0\uae30 \ubd80\uc704 \uc120\ud0dd\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubf08\ub97c \ubc1c\ub77c\ub0b8 \ub2ed\ub2e4\ub9ac\uc0b4, \ud2b9\ud788 \ub113\uc801\ub2e4\ub9ac\uc0b4\uc740 \uac00\uc2b4\uc0b4\ubcf4\ub2e4 \ucd09\ucd09\ud558\uba70 30 \ubd84 \ub3d9\uc548 \uad6c\uc6cc\ub3c4 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \uc798 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud55c \ub369\uc774\uc529 \ub9cc\ub4e4\uba74 \ub2f4\uc544\ub0b4\uae30\ub3c4 \ud3b8\ud569\ub2c8\ub2e4. \uac01 \uafb8\ub7ec\ubbf8\ub97c \uc721\uc999 \uc57d\uac04, \ucf00\uc774\ud37c \uba87 \uc54c, \uc0b4\uc9dd \ub178\ub987\ud558\uac8c \ub179\uc740 \uce58\uc988\uc640 \ud568\uaed8 \uc811\uc2dc\uc5d0 \ub2f4\uc544\ub0c5\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ubf08\ub97c \ubc1c\ub77c\ub0b8 \ub2ed\ub2e4\ub9ac\uc0b4 \ub124 \uc870\uac01\uc774 \uae30\ubcf8 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc720\uc5f0\ud55c \uc0b4\uc744 \ud3bc\uccd0 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8, \ud6c4\ucd94, \uc18c\uae08, \uc73c\uae6c \ub9c8\ub298\ub85c \uac04\ud55c \ub4a4 \uce58\uc988\ub97c \ub123\uace0 \uc624\ubbc0\ub9ac\uba74, \uad6c\uc6b4 \ub4a4\uc5d0\ub3c4 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac: \ubca0\uc774\ucee8\uc744 \uacc1\ub4e4\uc778 \uac00\uc9c0.\n\n\n\n\ud07c\uc9c1\ud55c \ud30c\ub974\ub9c8 \ud584 \ub610\ub294 \uc138\ub77c\ub178 \ud584 \ub124 \uc7a5\uc73c\ub85c \ub2ed\uace0\uae30 \uafb8\ub7ec\ubbf8\ub97c \uac10\uc2f8\uace0 \uac04\uc744 \ub354\ud569\ub2c8\ub2e4. \ud584, \uce58\uc988, \ucf00\uc774\ud37c\uc5d0 \uc774\ubbf8 \uc9e0\ub9db\uc774 \uc788\uc73c\ubbc0\ub85c \uc18c\uae08\uc740 \ub124 \uaf2c\uc9d1\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uac08\uc544 \ub193\uc740 \ud398\ucf54\ub9ac\ub178 \uce58\uc988 \ub610\ub294 \ud30c\ub974\uba54\uc0b0 \uce58\uc988 100 g\uc740 \uc18d\uc5d0\uc11c\ub294 \ubd80\ub4dc\ub7fd\uac8c \ub179\uace0 \ud45c\uba74\uc5d0\uc11c\ub294 \ub178\ub987\ud558\uac8c \uad6c\uc6cc\uc9d1\ub2c8\ub2e4; \uc0ac\uc6a9 \uc9c1\uc804\uc5d0 \uac08\uba74 \ub354 \uace0\ub974\uac8c \ub123\uc744 \uc218 \uc788\uace0 \uade0\uc77c\ud558\uac8c \ub179\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc2e0\uc120\ud55c \uc138\uc774\uc9c0\uc640 \uc624\ub808\uac00\ub178\ub294 \ud5c8\ube0c \ud5a5\uc744 \ub354\ud558\uace0, \uc73c\uae6c \ub9c8\ub298\uc740 \ub2e4\ub978 \ub9db\uc744 \uc555\ub3c4\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uc18d\uc7ac\ub8cc\uc5d0 \ud5a5\uc744 \uc785\ud799\ub2c8\ub2e4. \ubb3c\uae30\ub97c \uc798 \ube80 \ucf00\uc774\ud37c \ub450 \ud070\uc220\uc740 \uc0b0\ub73b\ud55c \uc0b0\ubbf8\ub97c \ub354\ud574 \ub179\uc740 \uce58\uc988\uc640 \ud584\uc758 \uc9c4\ud55c \ub9db\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4. \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \uc0c9\uc744 \ub354\ud558\uace0, \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uad7d\uae30 \uc804\uc5d0 \uc717\uba74\uc5d0 \ubc1c\ub77c\uc90d\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \ub2f4\uc544\ub0b4\uae30\n\n\n\n\uc624\ube10\uc6a9 \uc6a9\uae30\uc5d0 \ub2f4\uc544 200 \u00b0C\uc5d0\uc11c 30 \ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4. \uce58\uc988\ub294 \ub179\uc73c\uba74\uc11c \uc0b4\uc9dd \ub178\ub987\ud574\uc9c0\uace0, \ud584\uc740 \ub2e8\ub2e8\ud574\uc9c0\uba70 \uac00\uc7a5\uc790\ub9ac\uac00 \ubc14\uc0ad\ud574\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2ed\uace0\uae30\ub294 \uc18d\uae4c\uc9c0 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4. \uac01 \uafb8\ub7ec\ubbf8\uc5d0 \uc6a9\uae30\uc5d0 \uace0\uc778 \uc721\uc999 \ud55c \uc21f\uac00\ub77d\uacfc \ucf00\uc774\ud37c \uba87 \uc54c\uc744 \uacc1\ub4e4\uc5ec \ub0b4\uc138\uc694.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \uc624\uc774 \uc0cc\ub4dc\uc704\uce58.\n\n\n\n\uadf8\ub9b0 \uc0d0\ub7ec\ub4dc, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc8fc\ud0a4\ub2c8, \ube0c\ub85c\ucf5c\ub9ac, \uadf8\ub9b0\ube48\uc740 \uac04\uc744 \uac00\ubccd\uac8c \ud558\uba74 \ud584\uacfc \uce58\uc988\uc758 \uc9ed\uc9e4\ud55c \ub9db\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ub0a8\uc740 \uc74c\uc2dd\uc740 \uc721\uc999\uacfc \ud568\uaed8 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub123\uc5b4 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694; \ub2e4\uc2dc \ub370\uc6b8 \ub54c\ub294 \ub9c8\ub974\uc9c0 \uc54a\ub3c4\ub85d \ub36e\uac1c\ub97c \ub36e\uc5b4 \uc624\ube10\uc5d0 \ub123\uace0, \ud584\uc758 \ubc14\uc0ad\ud568\uc740 \uc870\uae08 \uc904\uc5b4\ub4e4\ub354\ub77c\ub3c4 \uc18d\uae4c\uc9c0 \ucda9\ubd84\ud788 \ub728\uac70\uc6cc\uc9c0\ub3c4\ub85d \ub370\uc6cc\uc8fc\uc138\uc694.\n\n\n\n\ub2e4\ub978 \uc800\ud0c4\uc218\ud654\ubb3c \uc694\ub9ac \uc544\uc774\ub514\uc5b4\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc81c \ud0a4\ud1a0 \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\ud30c\ub974\ub9c8 \ud584\uc73c\ub85c \uac10\uc2fc \ub2ed\ub2e4\ub9ac\uc0b4\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t4 \ubf08\ub97c \ubc1c\ub77c\ub0b8 \ub2ed\ub2e4\ub9ac\uc0b4 (\uc720\uae30\ub18d \ubc29\ubaa9 \ub2ed)4 \ud070 \uc7a5 \ud30c\ub974\ub9c8 \ud584 \ub610\ub294 \uc138\ub77c\ub178 \ud584 (\ub108\ubb34 \uc587\uc9c0 \uc54a\uc740 \uac83, \uc587\uc73c\uba74 \ub450 \uacb9\uc73c\ub85c \uc0ac\uc6a9)100 g \ud398\ucf54\ub9ac\ub178 \uce58\uc988 (\ub610\ub294 \ud30c\ub974\uba54\uc0b0 \uce58\uc988)4 \uc7a5 \uc0dd \uc138\uc774\uc9c0 \uc78e4 \uc904\uae30 \uc0dd \uc624\ub808\uac00\ub1781 \ucabd \ub9c8\ub2982 \ud070\uc220 \ucf00\uc774\ud37c4 \uaf2c\uc9d1 \ud751\ud6c4\ucd94 (\uac04 \uac83)4 \uaf2c\uc9d1 \uc18c\uae08(\ucf08\ud2f1 \ubc14\ub2e4 \uc18c\uae08)1 \uc791\uc740\uc220 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e81 \ud070\uc220 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720\t\n\t\n\t\t\uc624\ube10\uc744 200\ub3c4\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4. \uc624\ube10\uc6a9 \uc6a9\uae30\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.\uce58\uc988\ub97c \uac15\ud310\uc5d0 \uac11\ub2c8\ub2e4. \ucf00\uc774\ud37c\ub294 \ubb3c\uae30\ub97c \ube8d\ub2c8\ub2e4. \ub9c8\ub298\uc740 \ud504\ub808\uc2a4\ub85c \uc73c\uae79\ub2c8\ub2e4.\ub2ed\ub2e4\ub9ac\uc0b4\uc744 \ucd5c\ub300\ud55c \ud3c9\ud3c9\ud558\uac8c \ud3bc\uce69\ub2c8\ub2e4. \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8, \ud6c4\ucd94, \uc18c\uae08\uc73c\ub85c \uac04\ud569\ub2c8\ub2e4.\ub2ed\ub2e4\ub9ac\uc0b4 \uc704\uc5d0 \ub9c8\ub298\uc744 \uace0\ub8e8 \ud3b4 \ubc14\ub985\ub2c8\ub2e4. \uadf8 \uc704\uc5d0 \uce58\uc988\uc758 \uc808\ubc18\uc744 \uace0\ub8e8 \uc62c\ub9bd\ub2c8\ub2e4.\ub2ed\ub2e4\ub9ac\uc0b4\uc744 \ub2e4\uc2dc \uc811\uace0 \ud584\uc73c\ub85c \uac10\uc309\ub2c8\ub2e4. \uc624\ube10\uc6a9 \uc6a9\uae30\uc5d0 \ub2f4\uc2b5\ub2c8\ub2e4. \uc717\uba74\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \ubd93\uc73c\ub85c \ubc14\ub985\ub2c8\ub2e4.\ud584\uc73c\ub85c \uac10\uc2fc \ub2ed\ub2e4\ub9ac\uc0b4 \uc704\uc5d0 \uce58\uc988\ub97c \uace0\ub8e8 \uc62c\ub9bd\ub2c8\ub2e4. \uadf8 \uc704\uc5d0 \ucf00\uc774\ud37c\ub97c \uace0\ub8e8 \ubfcc\ub9bd\ub2c8\ub2e4. \uc624\ube10\uc5d0\uc11c 30\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.\t\n\t\n\t\t\ub3c4\uad6c: 200\ub3c4\ub85c \uc608\uc5f4\ud55c \uc624\ube10, \uc624\ube10\uc6a9 \uc6a9\uae30, \uc870\ub9ac\uc6a9 \ubd93.\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/189044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=189044"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/189044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/184948"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=189044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=189044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=189044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}