{"id":188898,"title":"\ud0a4\ud1a0 \ub2f9\uadfc \ucf00\uc774\ud06c","modified":"2026-10-06T16:30:09+02:00","plain":"\ud0a4\ud1a0 \uc2dd\ub2e8\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc544 \ubc00\uacfc \uc124\ud0d5 \ub300\uc2e0 \uc544\ubaac\ub4dc \uac00\ub8e8\uc640 \uba54\uc904 \ub300\ucd94\uc57c\uc790\ub97c \ub123\uace0, \ud06c\ub9bc\uce58\uc988 \ud504\ub85c\uc2a4\ud305\uc744 \uc62c\ub9b0 \ub2f9\uadfc \ucf00\uc774\ud06c\uc785\ub2c8\ub2e4.\n\n\n\n\ub530\ub73b\ud55c \uacc4\ud53c \ud5a5, \uc54c\uc2f8\ud55c \uc0dd\uac15, \ub808\ubaac \uc81c\uc2a4\ud2b8\uac00 \uc5b4\uc6b0\ub7ec\uc838 \ubb35\uc9c1\ud558\uba74\uc11c\ub3c4 \ucd09\ucd09\ud558\uace0 \ud5a5\uc2e0\ub8cc \ud5a5\uc774 \ud48d\ubd80\ud55c \ucf00\uc774\ud06c\ub97c \uc644\uc131\ud569\ub2c8\ub2e4. \ud0a4\ud1a0 \uc2dd\ub2e8\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc740 \uc774 \ub2f9\uadfc \ucf00\uc774\ud06c\ub294 \ubc00\uc744 \ub123\uc9c0 \uc54a\uace0 \uc544\ubaac\ub4dc\ub97c \ub4ec\ubfcd \uc0ac\uc6a9\ud558\uba70, \uc124\ud0d5 \ub300\uc2e0 \uba54\uc904 \ub300\ucd94\uc57c\uc790\ub85c \ub2e8\ub9db\uc744 \ub0c5\ub2c8\ub2e4. 8 \uc778\ubd84 \uae30\uc900\uc73c\ub85c \uc900\ube44 \uc2dc\uac04\uc740 30 \ubd84, \uad7d\ub294 \uc2dc\uac04\uc740 180 \u00b0C\uc5d0\uc11c 40 \ubd84\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ud0a4\ud1a0 \ub514\uc800\ud2b8 \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud0a4\ud1a0 \ub2f9\uadfc \ucf00\uc774\ud06c\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?\n\n\n\n\uc601\uc5b4\uc5d0\uc11c \uc628 \uce90\ub7ff \ucf00\uc774\ud06c\ub77c\ub294 \uc774\ub984\uc740 \uacf1\uac8c \uac04 \ub2f9\uadfc\uacfc \ud5a5\uc2e0\ub8cc\ub97c \ub123\uace0, \ud754\ud788 \ud06c\ub9ac\ubbf8\ud55c \ud504\ub85c\uc2a4\ud305\uc744 \uc62c\ub9ac\ub294 \ub2f9\uadfc \ucf00\uc774\ud06c\ub97c \ub73b\ud569\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \ubc00\uac00\ub8e8 \ub300\uc2e0 \uc544\ubaac\ub4dc \uac00\ub8e8\ub97c \uc911\uc2ec\uc73c\ub85c \ud55c \ubc30\ud569\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc544\ubaac\ub4dc\uc758 \ubd80\ub4dc\ub7fd\uace0 \uc0b4\uc9dd \ubcf6\uc740 \ub4ef\ud55c \uace0\uc18c\ud568\uc774 \ud5a5\uc2e0\ub8cc\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub824\uc90d\ub2c8\ub2e4. \ub2e4\ub9cc \ud0c0\ud53c\uc624\uce74 \uc804\ubd84\uacfc \ub300\ucd94\uc57c\uc790\uac00 \ub4e4\uc5b4\uac00\ubbc0\ub85c \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \uc5ec\uc804\ud788 \uc0c1\ub2f9\ud55c \ud3b8\uc785\ub2c8\ub2e4.\n\n\n\n\ubc18\uc8fd\uc740 \uc7ac\ub8cc \uac04\uc758 \uae30\ub2a5\uc801\uc778 \uade0\ud615\uc774 \uc911\uc694\ud569\ub2c8\ub2e4: \ub2ec\uac40\uc740 \uc7ac\ub8cc\ub97c \uacb0\ud569\ud558\uace0, \ud0c0\ud53c\uc624\uce74 \uc804\ubd84\uc740 \uc740\uc740\ud55c \ud0c4\ub825\uc744 \ub354\ud558\uba70, \uc794\ud0c4\uac80\uc740 \uae00\ub8e8\ud150\uc774 \uc5c6\ub294 \uc810\uc744 \ubcf4\uc644\ud569\ub2c8\ub2e4. \ub418\uc9c1\ud558\uba74\uc11c\ub3c4 \uc720\uc5f0\ud55c \ubc18\uc8fd\uc774\ubbc0\ub85c \ud2c0\uc5d0 \ubd93\uae30\ubcf4\ub2e4\ub294 \ub20c\ub7ec \ub2f4\uc544\uc57c \ud558\uba70, \uc774\ub807\uac8c \ud558\uba74 \ubb35\uc9c1\ud558\uba74\uc11c\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \uc18d\uacb0\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uc798\uac8c \ub2e4\uc9c4 \uba54\uc904 \ub300\ucd94\uc57c\uc790\ub294 \ub2e8\ub9db\uacfc \ubd80\ub4dc\ub7ec\uc6c0\uc744 \ub354\ud558\uace0, \uacf1\uac8c \uac04 \ub2f9\uadfc\uc740 \ucd09\ucd09\ud568\uc744 \ub192\uc774\uba70, \uc0dd\uc0dd\uac15\uc740 \ub69c\ub837\ud55c \uc54c\uc2f8\ud568\uc744 \ub0c5\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694: \ud0a4\ud1a0 \ud2b8\ub77c\uc774\ud50c.\n\n\n\n\ub2f9\uadfc \ucf00\uc774\ud06c\uc758 \uc720\ub798\uc640 \uc774 \ub808\uc2dc\ud53c\uc758 \ud2b9\uc9d5\n\n\n\n\uc804\ud1b5\uc801\uc778 \ub2f9\uadfc \ucf00\uc774\ud06c\ub294 \ud5a5\uc2e0\ub8cc\ub97c \ub123\uc740 \ubb35\uc9c1\ud558\uace0 \ucd09\ucd09\ud55c \ubc18\uc8fd\uc5d0 \uc0b4\uc9dd \uc0c8\ucf64\ud55c \ud06c\ub9ac\ubbf8\ud55c \ud504\ub85c\uc2a4\ud305\uc744 \uacc1\ub4e4\uc785\ub2c8\ub2e4. \uacc4\ud53c\ub294 \ubbf8\uad6d\uc2dd \ub2f9\uadfc \ucf00\uc774\ud06c\uc758 \uc775\uc219\ud55c \ud5a5\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud558\uace0, \ud6c4\ucd94, \uc815\ud5a5, \uacc4\ud53c, \uc721\ub450\uad6c, \uadf8\ub808\uc778 \uc624\ube0c \ud30c\ub77c\ub2e4\uc774\uc2a4\ub97c \uc11e\uc740 \ud280\ub2c8\uc9c0 \ud5a5\uc2e0\ub8cc \uce7c\ub77c\ud2b8 \ub2e4\uce74\ub294 \ub354 \uae4a\uace0 \ud6c4\ucd94 \uac19\uc740 \uc54c\uc2f8\ud55c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \ud5a5\uc2e0\ub8cc \ubc18\uc8fd\uacfc \ud504\ub85c\uc2a4\ud305\uc758 \uc870\ud569\uc740 \uadf8\ub300\ub85c \uc0b4\ub9ac\ub418, \ubc00\uac00\ub8e8\ub97c \uc544\ubaac\ub4dc \uac00\ub8e8, \ud0c0\ud53c\uc624\uce74 \uc804\ubd84, \uc794\ud0c4\uac80\uc73c\ub85c \ub300\uccb4\ud558\uace0 \uba54\uc904 \ub300\ucd94\uc57c\uc790\ub85c \ub2e8\ub9db\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \ub354\ud569\ub2c8\ub2e4. \uc0dd\uc0dd\uac15\uacfc \uce7c\ub77c\ud2b8 \ub2e4\uce74\uc5d0 \uc911\uc810\uc744 \ub450\uc5b4 \ud6c4\ucd94\ub97c \uc5f0\uc0c1\uc2dc\ud0ac \ub9cc\ud07c \ud55c\uce35 \uc120\uba85\ud558\uace0 \uc54c\uc2f8\ud55c \uac1c\uc131\uc744 \uc0b4\ub838\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubc1c\ub77c \uba39\ub294 \ud06c\ub9bc\uce58\uc988, \ucf54\ucf54\ub11b \uc624\uc77c, \ub808\ubaac, \ubc14\ub2d0\ub77c\ub85c \ub9cc\ub4dc\ub294 \ud504\ub85c\uc2a4\ud305\uc5d0\ub294 \uc288\uac70\ud30c\uc6b0\ub354\ub97c \ub123\uc9c0 \uc54a\uc544, \uc9c4\ud55c \ub2e8\ub9db\ubcf4\ub2e4\ub294 \uc0b0\ub73b\ud55c \ub4b7\ub9db\uc774 \ub0a8\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774\uac83\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \ub8e8\ubc14\ube0c \ud0a4\ud1a0 \ucf00\uc774\ud06c.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ucf00\uc774\ud06c\uc758 \uae30\ubcf8\uc774 \ub418\ub294 \uc544\ubaac\ub4dc \uac00\ub8e8 200 g\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc9c4\ud55c \uc2dd\uac10\uacfc \ud5a5\uc2e0\ub8cc\ub97c \uc798 \ubc1b\uc544\uc8fc\ub294 \uc21c\ud55c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \uba54\uc904 \ub300\ucd94\uc57c\uc790 125 g\uc740 \ubc18\uc8fd\uc5d0 \ub2e8\ub9db\uc744 \ub0b4\uace0 \uc18d\uacb0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4; \uc544\ubaac\ub4dc \uac00\ub8e8\uc640 \ud568\uaed8 \uac08\uba74 \ud070 \ub369\uc5b4\ub9ac\uac00 \ub0a8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacf1\uac8c \uac04 \ub2f9\uadfc 100 g\uc740 \uac00\ubccd\uac8c \uc9dc\uc11c \ubb3c\uae30\ub97c \ube80 \ub4a4 \ub123\uc73c\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uacfc \uc740\uc740\ud55c \ub2e8\ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\uc0dd\uc0dd\uac15\uc758 \ud48d\ubbf8\uac00 \uc911\uc2ec\uc744 \uc774\ub8f9\ub2c8\ub2e4: \uaecd\uc9c8\uc744 \ubc97\uae34 \uc0c1\ud0dc\ub85c 60 g\uc744 \uc900\ube44\ud574 \uba87 \ubd84\uac04 \uc775\ud78c \ub2e4\uc74c \ubb3c\uae30\ub97c \ube7c\uace0 \uaf2d \uc9dc\uc11c \ub123\uc73c\uc138\uc694. \ud0c0\ud53c\uc624\uce74 \uc804\ubd84 60 g\uc740 \ucf00\uc774\ud06c \uc18d\uacb0\uc5d0 \uae30\ubd84 \uc88b\uc740 \ud0c4\ub825\uc744 \uc8fc\uba74\uc11c \ud615\ud0dc\ub97c \uc7a1\uc544\uc8fc\uace0, \uc794\ud0c4\uac80 \ubc18 \uc791\uc740\uc220\uc740 \ubc00\uac00\ub8e8 \uc5c6\uc774\ub3c4 \ubc18\uc8fd\uc774 \uc798 \uacb0\ud569\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub2ec\uac40 2 \uac1c\ub294 \uad6c\uc870\ub97c \ud0c4\ud0c4\ud558\uac8c \uc7a1\uc544\uc8fc\uace0, \ucf54\ucf54\ub11b \uc624\uc77c \ub610\ub294 \ubc84\ud130 60 g\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \ub354\ud569\ub2c8\ub2e4. \ucf54\ucf54\ub11b \uc624\uc77c\uc744 \uc0ac\uc6a9\ud55c \ucf00\uc774\ud06c\ub294 \ucc28\uac00\uc6cc\uc9c0\uba74 \ub354 \ub2e8\ub2e8\ud574\uc9d1\ub2c8\ub2e4.\n\n\n\n\ud06c\ub9bc \uc624\ube0c \ud0c0\ub974\ud0c0\ub974 \uae30\ubc18 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 \ub124 \uc791\uc740\uc220\uc740 \ubc18\uc8fd\uc744 \uacfc\ud558\uc9c0 \uc54a\uac8c \ubd80\ud480\ub824\uc90d\ub2c8\ub2e4. \uacc4\ud53c \uc138 \uc791\uc740\uc220\uc740 \ub530\ub73b\ud55c \ud5a5\uc744, \uce7c\ub77c\ud2b8 \ub2e4\uce74 \ub450 \uc791\uc740\uc220\uc740 \ub354 \uae4a\uc740 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \uc18c\uae08\uc740 \ub9db\uc744 \ub3cb\uc6b0\uace0, \ubd80\ub974\ubd09 \ubc14\ub2d0\ub77c\ub294 \ud48d\ubbf8\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc870\ud654\uc2dc\ud0a4\uba70, \ub728\uac70\uc6b4 \ubb3c 2~3 \ud070\uc220\ub85c \ubc18\uc8fd\uc758 \ub418\uae30\ub97c \uc870\uc808\ud569\ub2c8\ub2e4. \ud504\ub85c\uc2a4\ud305\uc5d0\ub294 \ud06c\ub9bc\uce58\uc988 100 g, \ucf54\ucf54\ub11b \uc624\uc77c \ub450 \ud070\uc220, \ub808\ubaac \ubc18 \uac1c\uc758 \uc999\uacfc \uc81c\uc2a4\ud2b8, \ubc14\ub2d0\ub77c \ud55c \uc791\uc740\uc220\uc744 \ub123\uc2b5\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \ub808\uc2dc\ud53c: \uce58\uc988\ucf00\uc774\ud06c \uc2a4\ud0c0\uc77c \ub538\uae30 \ucf00\uc774\ud06c.\n\n\n\n\uc870\ub9ac \ud3ec\uc778\ud2b8\uc640 \ub9db\uc788\uac8c \uc990\uae30\ub294 \ubc95\n\n\n\n1\uc778\ubd84\ub2f9 \uc601\uc591 \uc131\ubd84\uc740 \uc57d 404 kcal, \uc21c\ud0c4\uc218\ud654\ubb3c 23 g, \ub2e8\ubc31\uc9c8 8 g, \uc9c0\ubc29 32 g(\ud3ec\ud654\uc9c0\ubc29\uc0b0 14 g \ud3ec\ud568), \uc2dd\uc774\uc12c\uc720 5 g\uc785\ub2c8\ub2e4. \ud0a4\ud1a0 \uc2dd\ub2e8\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc558\uc9c0\ub9cc, \ub300\ucd94\uc57c\uc790\uc640 \ud0c0\ud53c\uc624\uce74\uac00 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc744 \ub192\uc774\ubbc0\ub85c \uc5c4\uaca9\ud55c \ud0a4\ud1a0 \ub808\uc2dc\ud53c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uad7d\uae30 \uc804 \ubc18\uc8fd\uc740 \ub418\uc9c1\ud558\uba74\uc11c \ud2c0\uc5d0 \uc27d\uac8c \ub20c\ub7ec \ub2f4\uc744 \uc218 \uc788\ub294 \uc0c1\ud0dc\uc5ec\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\uc77c\uc0c1\uc5d0\uc11c \ud0a4\ud1a0 \uc694\ub9ac\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \ubaa8\uc74c\uc744 \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n180 \u00b0C\uc5d0\uc11c 35~40 \ubd84 \uad6c\uc6b4 \ub4a4\uc5d0\ub294 \uac00\uc6b4\ub370\uac00 \ub9c8\ub974\uc9c0 \uc54a\uace0 \uc54c\ub9de\uac8c \uc775\uc5b4 \uc788\uc5b4\uc57c \ud558\uba70, \uce7c\ub0a0\uc744 \ucc14\ub800\ub2e4 \ube7c\uba74 \ucd09\ucd09\ud55c \ubd80\uc2a4\ub7ec\uae30\uac00 \uc870\uae08 \ubb3b\uc5b4 \ub098\uc640\uc57c \ud569\ub2c8\ub2e4. \ucf00\uc774\ud06c\uc5d0 \ud504\ub85c\uc2a4\ud305\uc744 \ubc14\ub974\uace0 \ub808\ubaac \uc81c\uc2a4\ud2b8\ub97c \ubfcc\ub9b0 \ub4a4, \uc7ac\uc2a4\ubbfc\ucc28\ub098 \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uc740 \ucee4\ud53c\uc640 \ud568\uaed8 \ub0b4\uc138\uc694. \ud504\ub85c\uc2a4\ud305\uc744 \ubc14\ub974\uc9c0 \uc54a\uc740 \ucf00\uc774\ud06c\ub294 \uc2e4\uc628\uc5d0\uc11c \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4; \ud504\ub85c\uc2a4\ud305\uc744 \ubc14\ub978 \ub4a4\uc5d0\ub294 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \ucf54\ucf54\ub11b \uc624\uc77c\uc774 \ucc28\uac00\uc6cc\uc9c0\uba74 \ub2e8\ub2e8\ud574\uc9c0\ubbc0\ub85c \uba39\uc744 \uc870\uac01\uc744 \uc870\uae08 \ubbf8\ub9ac \uaebc\ub0b4\ub450\uc138\uc694.\n\n\n\n\n\n\t\ud0a4\ud1a0 \ub2f9\uadfc \ucf00\uc774\ud06c\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t\ucf00\uc774\ud06c200 g \uc544\ubaac\ub4dc \uac00\ub8e8125 g \uba54\ub4dc\uc904 \ub300\ucd94\uc57c\uc790100 g \ub2f9\uadfc60 g \uc0dd\uac15 (\uc0dd\uac15\uc774 \ub2e8\ub2e8\ud558\uac70\ub098 \uc12c\uc720\uc9c8\uc774 \ub9ce\uc73c\uba74 \uc544\uc8fc \uc870\uae08 \ub354 \uc900\ube44)60 g \ud0c0\ud53c\uc624\uce7460 g \ucf54\ucf54\ub11b \uc624\uc77c (\ub610\ub294 \ubaa9\ucd08 \uc0ac\uc721 \uc18c\uc758 \uc6b0\uc720\ub85c \ub9cc\ub4e0 \ubc84\ud130)4 \uc791\uc740\uc220 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354(\ud06c\ub9bc \uc624\ube0c \ud0c0\ub974\ud0c0\ub974 \ud568\uc720)3 \uc791\uc740\uc220 \uacc4\ud53c \uac00\ub8e82 \ub2ec\uac402 \uc791\uc740\uc220 \uce7c\ub77c\ud2b8 \ub2e4\uce74 \ud63c\ud569 \ud5a5\uc2e0\ub8cc0.5 \uc791\uc740\uc220 \uc794\ud0c4\uac800.5 \uc791\uc740\uc220 \uc18c\uae081 \uc791\uc740\uc220 \ubc84\ubc88 \ubc14\ub2d0\ub77c \uac00\ub8e82 \ud070\uc220 \ubb3c (\ub728\uac70\uc6b4 \ubb3c)\uae00\ub808\uc774\uc988100 g \uc2a4\ud504\ub808\ub4dc\uc6a9 \uce58\uc988(\uc720\uc81c\ud488 \ub610\ub294 \uc2dd\ubb3c\uc131)2 \ud070\uc220 \ucf54\ucf54\ub11b \uc624\uc77c0.5 \ub808\ubaac (\uc999 \uc0ac\uc6a9)1 \ub808\ubaac (\uaecd\uc9c8\uc744 \uac08\uc544 \uc0ac\uc6a9)1 \uc791\uc740\uc220 \ubc14\ub2d0\ub77c \ucd94\ucd9c\uc561\t\n\t\n\t\t\ucf00\uc774\ud06c\uc624\ube10\uc744 180\ub3c4\ub85c \uc608\uc5f4\ud558\uace0 \ud30c\uc6b4\ub4dc\ucf00\uc774\ud06c \ud2c0\uc5d0 \uc720\uc0b0\uc9c0\ub97c \uae54\uc544 \uc900\ube44\ud569\ub2c8\ub2e4. \ub098\uc911\uc5d0 \uc27d\uac8c \uc11e\uc744 \uc218 \uc788\ub3c4\ub85d \ucf54\ucf54\ub11b \uc624\uc77c\uc744 \ub179\uc5ec \ub461\ub2c8\ub2e4.\uc0dd\uac15\uc758 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uac15\ud310\uc5d0 \uac11\ub2c8\ub2e4. \uac04 \uc0dd\uac15\uc758 \ubb34\uac8c\ub97c \ub2e4\uc2dc \uc7ac\uace0, \ud544\uc694\ud558\uba74 \uc870\uae08 \ub354 \uc900\ube44\ud569\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \ubc97\uae30\uba74 \ubb34\uac8c\uac00 \uc904\uc5b4\ub4e4\uace0, \uac04 \uc0dd\uac15\uc5d0 \ub2e8\ub2e8\ud55c \uc794\uc12c\uc720(\u2018\uc2e4\uc624\ub77c\uae30\u2019)\uac00 \ub0a8\uc544 \uc804\ubd80 \uc0ac\uc6a9\ud558\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac04 \uc0dd\uac15\uc5d0\uc11c \uc2e4 \uac19\uc740 \uc12c\uc720\uc9c8\uc744 \ucd5c\ub300\ud55c \uc81c\uac70\ud569\ub2c8\ub2e4. \uc791\uc740 \ub0c4\ube44\uc5d0 \uac04 \uc0dd\uac15\uc744 \ub123\uace0 \uba87 \ubd84\uac04 \uc775\ud799\ub2c8\ub2e4. \uace0\uc6b4 \uccb4\uc5d0 \ubc2d\uccd0 \ubb3c\uae30\ub97c \ube7c\uace0 \uc0b4\uc9dd \ub20c\ub7ec \uc9ed\ub2c8\ub2e4.\ub2f9\uadfc\ub3c4 \uac15\ud310\uc5d0 \uac04 \ub4a4 \ub20c\ub7ec \uc9dc\uc11c \uc218\ubd84\uc744 \uc870\uae08 \uc81c\uac70\ud569\ub2c8\ub2e4. \uadf8\ub300\ub85c \ub450\uc5b4 \ubb3c\uae30\ub97c \ube8d\ub2c8\ub2e4.\ub300\ucd94\uc57c\uc790\ub97c \uc798\uac8c \uc370\uc5b4 \uc544\ubaac\ub4dc \uac00\ub8e8\uc640 \ud568\uaed8 \ud478\ub4dc \ud504\ub85c\uc138\uc11c\uc5d0 \ub123\uace0 \uacf1\uac8c \uac11\ub2c8\ub2e4. \ubb3c\uc744 \uc81c\uc678\ud55c \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub123\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ud478\ub4dc \ud504\ub85c\uc138\uc11c\uac00 \uc798 \ub3cc\uc544\uac00\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uc8fd\uc744 \ubcfc\uc5d0 \uc62e\uaca8 \ub2f4\uace0 \uc190\uc73c\ub85c \uacc4\uc18d \uc11e\uc2b5\ub2c8\ub2e4.\uc11c\ub450\ub974\uc9c0 \ub9c8\uc138\uc694. \ud0c0\ud53c\uc624\uce74 \uac00\ub8e8\uc640 \uc794\ud0c4\uac80\uc774 \uc81c \uc5ed\ud560\uc744 \ud558\ub824\uba74 \uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \ubb3c\uc744 \uc870\uae08(\uc57d 30 ml, 2~3\ud070\uc220) \ub123\uace0 \uc190\uc73c\ub85c \uce58\ub300\uba70 \ubc18\uc8fd\uc5d0 \uc11e\uc2b5\ub2c8\ub2e4. \ubc18\uc8fd\uc774 \uc0b4\uc9dd \ud76c\uc5b4\uc9c0\uba74\uc11c \u2018\ub2ec\uac40\ud770\uc790\u2019\uc640 \uc870\uae08 \ube44\uc2b7\ud574\uc9d1\ub2c8\ub2e4.\uc774\uc81c \ubc18\uc8fd\uc740 \uc810\ud1a0 \uac19\uc740 \uc9c8\uac10\uc774 \ub418\uc5b4 \ud30c\uc6b4\ub4dc\ucf00\uc774\ud06c \ud2c0\uc5d0 \uc27d\uac8c \ub20c\ub7ec \ub2f4\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc744 \ubb3b\ud78c \uc190\uc73c\ub85c \uc717\uba74\uc744 \ub9e4\ub048\ud558\uac8c \uc815\ub9ac\ud569\ub2c8\ub2e4. \uc624\ube10\uc5d0 \ub123\uace0 \uc57d 35~40\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.\uae00\ub808\uc774\uc988\ub808\ubaac 1\uac1c\uc758 \uaecd\uc9c8\uc744 \uac15\ud310\uc5d0 \uac11\ub2c8\ub2e4(\uc6d0\ud55c\ub2e4\uba74 \uc0ac\uc9c4\ubcf4\ub2e4 \uc870\uae08 \ub354 \uacf1\uac8c \uac08\uc544 \uc8fc\uc138\uc694).\uc2a4\ud504\ub808\ub4dc\uc6a9 \uce58\uc988\uc640 \ucf54\ucf54\ub11b \uc624\uc77c\uc744 \ud568\uaed8 \ub123\uace0 (\uc544\uc8fc) \uc57d\ud55c \ubd88\uc5d0\uc11c \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub179\uc785\ub2c8\ub2e4. \ubc14\ub2d0\ub77c\uc640 \ub808\ubaac\uc999\uc744 \ub123\uc2b5\ub2c8\ub2e4. \ub369\uc5b4\ub9ac\uac00 \uc5c6\uc5b4\uc9c8 \ub54c\uae4c\uc9c0 \uc798 \uc800\uc5b4 \uc90d\ub2c8\ub2e4(\uc21f\uac00\ub77d \ub4b7\uba74\uc73c\ub85c \uc73c\uae68\uba74 \uc798 \ud480\ub9bd\ub2c8\ub2e4). \uc57d 5\ubd84\uac04 \uc2dd\ud799\ub2c8\ub2e4.\ucf00\uc774\ud06c\uc5d0 \uae00\ub808\uc774\uc988\ub97c \ud3b4 \ubc14\ub985\ub2c8\ub2e4(\ubc84\ud130 \ub098\uc774\ud504\ub098 \uc21f\uac00\ub77d \ub4b7\uba74\uc744 \uc0ac\uc6a9\ud558\uba74 \ud3b8\ud569\ub2c8\ub2e4). \uac08\uc544 \ub454 \ub808\ubaac \uaecd\uc9c8\uc744 \ubfcc\ub9bd\ub2c8\ub2e4.\ucf00\uc774\ud06c\ub97c \uc2e4\uc628\uc5d0 \ubcf4\uad00\ud558\uba74 \ucd09\ucd09\ud568\uc774 \uc798 \uc720\uc9c0\ub429\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\uc5d0\uc11c\ub294 \ucf54\ucf54\ub11b \uc624\uc77c\uc774 \ub108\ubb34 \ub2e8\ub2e8\ud558\uac8c \uad73\uc73c\ubbc0\ub85c, \ub0c9\uc7a5 \ubcf4\uad00\ud588\ub2e4\uba74 \uba39\uae30 \ucda9\ubd84\ud788 \uc804\uc5d0 \uaebc\ub0b4 \ub450\uc138\uc694.\t\n\t\n\t\t\ub3c4\uad6c: 180\ub3c4\ub85c \uc608\uc5f4\ud55c \uc624\ube10, \ud30c\uc6b4\ub4dc\ucf00\uc774\ud06c \ud2c0, \uc720\uc0b0\uc9c0, \uace0\uc6b4 \uccb4, \uac15\ud310, \uce7c, \uc21f\uac00\ub77d, \uc791\uc740 \ub0c4\ube44.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/188898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=188898"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/188898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/184943"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=188898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=188898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=188898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}