{"id":188841,"title":"\uc544\ub9c8\uc528 \ud3ec\ub9ac\uc9c0","modified":"2026-10-06T16:26:16+02:00","plain":"\uc544\ub9c8\uc528, \ucee4\ud53c, \ucf54\ucf54\ub11b \ubc00\ud06c\ub85c \ub9cc\ub4e0 \uace1\ubb3c \uc5c6\ub294 \ud3ec\ub9ac\uc9c0\uc5d0 \uad6c\uc6b4 \uc544\ubaac\ub4dc, \uae4d\ub451\uc370\uae30\ud55c \ud638\ubc15, \uce74\uce74\uc624\ub2d9\uc2a4\ub97c \uc62c\ub838\uc2b5\ub2c8\ub2e4.\n\n\n\n\ucee4\ud53c\uac00 \ucf54\ucf54\ub11b \ubc00\ud06c\uc5d0 \ud5a5\uc744 \ub354\ud558\uace0, \uc544\ub9c8\uc528 \uac00\ub8e8\uac00 \ub418\uc9c1\ud55c \ud06c\ub9bc\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uad6c\uc6b4 \uc544\ubaac\ub4dc\uc640 \uae4d\ub451\uc370\uae30\ud55c \ud638\ubc15, \uce74\uce74\uc624\ub2d9\uc2a4\ub294 \ub2e4\ucc44\ub85c\uc6b4 \uc2dd\uac10\uc744 \ub354\ud569\ub2c8\ub2e4. \uc774 \ud3ec\ub9ac\uc9c0\ub294 \uc624\ud2b8\ubc00 \ub300\uc2e0 \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \uc0ac\uc6a9\ud574 \ub4e0\ub4e0\ud558\uba74\uc11c\ub3c4 \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uc740 \uc544\uce68 \uc2dd\uc0ac\uc785\ub2c8\ub2e4. 1\uc778\ubd84 \uae30\uc900\uc73c\ub85c \uc900\ube44 \uc2dc\uac04 10 \ubd84, \uc870\ub9ac \uc2dc\uac04 10 \ubd84, \ucd1d 20 \ubd84\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc800\uc758 \ud0a4\ud1a0 \uc544\uce68 \uc2dd\uc0ac \ubaa9\ub85d\uc5d0 \ud568\uaed8 \ub2f4\uc544 \ub450\uc138\uc694.\n\n\n\n\uc544\ub9c8\uc528 \ud3ec\ub9ac\uc9c0\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\uc774 \ud3ec\ub9ac\uc9c0\ub3c4 \uae30\ubcf8\uc740 \uac19\uc2b5\ub2c8\ub2e4: \uc21f\uac00\ub77d\uc73c\ub85c \ub5a0\uba39\ub294 \ub530\ub73b\ud558\uace0 \uac78\ucb49\ud558\uba70 \uc18d\uc744 \ud3b8\uc548\ud558\uac8c \ud574 \uc8fc\ub294 \uc74c\uc2dd\uc774\uc9c0\uc694. \ub2ec\ub77c\uc9c0\ub294 \uac83\uc740 \ubca0\uc774\uc2a4\uc785\ub2c8\ub2e4: \uc624\ud2b8\ubc00 \ub300\uc2e0 \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \ub123\uc73c\uba74 \uc561\uccb4\uc640 \ub9cc\ub098 \uac78\ucb49\ud574\uc9c0\uace0, \uc544\ub9c8\uc528\uc758 \uc810\uc561\uc9c8 \uc131\ubd84\uc774 \ubd80\ub4dc\ub7fd\uac8c \ud758\ub7ec\ub0b4\ub9ac\uba74\uc11c\ub3c4 \uc21f\uac00\ub77d\uc744 \uac10\uc2f8\ub294 \ub4ef\ud55c \uc9c8\uac10\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc9c4\ud55c \uce94 \ucf54\ucf54\ub11b \ubc00\ud06c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud48d\ubbf8\uc640 \uc9c0\ubc29\uc744 \ub354\ud558\uace0, \ucee4\ud53c\ub294 \uc120\uba85\ud55c \uc4f4\ub9db\uacfc \ub85c\uc2a4\ud305 \ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc544\ub9c8\uc528\ub97c \ucf54\ucf54\ub11b \ubc00\ud06c\uc5d0 \ucd5c\uc18c 10 \ubd84\uac04 \ubd88\ub824 \uac78\ucb49\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc2dd\uac10\uc758 \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc744 \ub123\uc5b4 \ub370\uc6b0\uace0 \ucee4\ud53c\ub85c \ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4. \ud578\ub4dc \ube14\ub80c\ub354\ub85c \uac08\uba74 \uc624\ud2b8\ubc00 \ud3ec\ub9ac\uc9c0\ubcf4\ub2e4 \ub354 \ub9e4\ub044\ub7fd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc774 \ub429\ub2c8\ub2e4. \ud1a0\ud551\uc73c\ub85c\ub294 \ud32c\uc5d0 \ubcf6\uc740 \ud638\ubc15, \uc0b4\uc9dd \ub178\ub987\ud558\uac8c \uad6c\uc6b4 \uc544\ubaac\ub4dc, \uc624\ub3c5\uc624\ub3c5\ud55c \uce74\uce74\uc624\ub2d9\uc2a4\ub97c \uc62c\ub9bd\ub2c8\ub2e4.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \uac00\uc9c0 \uc0e5\uc288\uce74.\n\n\n\n\uace1\ubb3c \uc5c6\uc774 \uc990\uae30\ub294 \ub530\ub73b\ud55c \ud55c \uadf8\ub987\n\n\n\n\uc774 \ubcc0\ud615 \ub808\uc2dc\ud53c\ub294 \uc18c\ubc15\ud55c \ubc14\ub78c\uc5d0\uc11c \ucd9c\ubc1c\ud588\uc2b5\ub2c8\ub2e4: \uace1\ubb3c \uc5c6\uc774\ub3c4 \uc544\uce68\uc5d0 \ub530\ub73b\ud558\uace0 \ub4e0\ub4e0\ud55c \ud55c \uadf8\ub987\uc744 \uc990\uae30\ub294 \uac83\uc774\uc9c0\uc694. \uc544\ub9c8\uc528 \uac00\ub8e8\ub294 \uc5ec\uae30\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc218\ubd84\uc744 \ud761\uc218\ud558\uba74 \uc624\ub798 \ub053\uc774\uc9c0 \uc54a\uc544\ub3c4 \uac78\ucb49\ud574\uc838, \uac1c\uc131 \uc788\ub294 \ud48d\ubbf8\ub97c \ub2f4\uc544\ub0bc \ub418\uc9c1\ud55c \ubca0\uc774\uc2a4\uac00 \ub429\ub2c8\ub2e4.\n\n\n\n\uc9c4\ud55c \ucf54\ucf54\ub11b \ubc00\ud06c\ub294 \ud06c\ub9ac\ubbf8\ud55c \ubc14\ud0d5\uc744 \ub9cc\ub4e4\uace0, \ucee4\ud53c\ub294 \uad6c\uc218\ud55c \ub85c\uc2a4\ud305 \ud5a5\uc744 \uc0b4\ub9ac\uba70 \ub2e8\ub9db\uc744 \ub20c\ub7ec \uc90d\ub2c8\ub2e4. \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc740 \ub2ec\ucf64\ud568\uc744, \ud638\ubc15\uc740 \uc740\uc740\ud55c \ucc44\uc18c\uc758 \ud48d\ubbf8\uc640 \ub530\ub73b\ud55c \uc0c9\uac10\uc744 \ub354\ud569\ub2c8\ub2e4. \uc624\ud2b8\ubc00 \ud3ec\ub9ac\uc9c0\uc5d0 \ube44\ud574 \uadc0\ub9ac \ud50c\ub808\uc774\ud06c\uc758 \uc539\ub294 \ub9db\uc740 \ub35c\ud558\uace0, \ubca8\ubcb3\ucc98\ub7fc \ub9e4\ub044\ub7ec\uc6b4 \ud06c\ub9bc\uc5d0 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \ud55c \uadf8\ub987\uc758 \ub9e4\ub825\uc740 \ub300\ube44\uc5d0 \uc788\uc2b5\ub2c8\ub2e4: \ub9e4\ub044\ub7ec\uc6b4 \ubca0\uc774\uc2a4, \uc0ac\ub974\ub974 \ub179\ub294 \ud638\ubc15, \ubc14\uc0ad\ud55c \uc544\ubaac\ub4dc, \uc9c4\ud55c \uce74\uce74\uc624\uc758 \ud48d\ubbf8\uac00 \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4. \ucee4\ud53c\uc640 \ucf54\ucf54\ub11b\uc758 \uc870\ud569\uc740 \ub2ec\ucf64\uc309\uc2f8\ub984\ud558\uace0 \ub4e0\ub4e0\ud55c \uc544\uce68 \uc2dd\uc0ac\ub97c \ub9cc\ub4e4\uc5b4 \uc8fc\uba70, \ub530\ub73b\ud55c \ucf58\uc9c0\ucc98\ub7fc \ud3ec\uadfc\ud55c \uc704\uc548\uc744 \uc90d\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694: \ud504\ub77c\uc774\ud32c\uc73c\ub85c \ub9cc\ub4dc\ub294 \uc5d0\uadf8 \ud50c\ub85c\ub80c\ud2f4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uc544\ub9c8\uc528 \uac00\ub8e8 3~4 \ud070\uc220\uc740 \ud3ec\ub9ac\uc9c0\uc758 \ubca0\uc774\uc2a4\uac00 \ub418\uba74\uc11c \ub18d\ub3c4\ub97c \uc7a1\uc544 \uc90d\ub2c8\ub2e4; \uac00\ub8e8 \ud615\ud0dc\ub77c \uace0\ub974\uac8c \uc11e\uc774\uace0, \ud1b5\uc528\uc557\uc758 \uc2dd\uac10\uc774 \uc9c0\ub098\uce58\uac8c \ub450\ub4dc\ub7ec\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c4\ud55c \uce94 \ucf54\ucf54\ub11b \ubc00\ud06c 150 ml\ub294 \ucf54\ucf54\ub11b \uc74c\ub8cc\ubcf4\ub2e4 \ub18d\ub3c4\uac00 \uc9d9\uc5b4 \ud06c\ub9ac\ubbf8\ud568\uacfc \uc9c0\ubc29\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4. \ucee4\ud53c 200 ml\ub294 \ud2b9\uc720\uc758 \uc4f4\ub9db\uc73c\ub85c \ub9db\uc758 \uc724\uacfd\uc744 \uc7a1\uace0 \uc804\uccb4\uc801\uc778 \ud48d\ubbf8\uc758 \uade0\ud615\uc744 \uc88c\uc6b0\ud569\ub2c8\ub2e4.\n\n\n\n\uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 2 \ud070\uc220\uc740 \uc124\ud0d5 \uc5c6\uc774 \ub2e8\ub9db\uc744 \ub354\ud558\uba70 \uac08\ubcc0\uc774 \uc801\uc5b4, \ud638\ubc15\uc744 \ubd80\ub4dc\ub7fd\uac8c\ub9cc \uc775\ud788\uae30\uc5d0 \uc54c\ub9de\uc2b5\ub2c8\ub2e4. \uc791\uace0 \uade0\uc77c\ud558\uac8c \uae4d\ub451\uc370\uae30\ud55c \ud638\ubc15 75 g\uc740 \ub2ec\ucf64\ud568\uacfc \uc0c9\uac10\uc744 \ub354\ud569\ub2c8\ub2e4; \ub2e4\ub978 \uc2dd\uac10\uc744 \uc6d0\ud55c\ub2e4\uba74 \ub3d9\uc544\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc \ud55c \uc90c\uc740 \ubc14\uc0ad\ud568\uacfc \uace0\uc18c\ud55c \uad6c\uc6b4 \ub9db\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uad6c\uc6b4 \ud5e4\uc774\uc990\ub11b\ucc98\ub7fc \ub530\ub85c \uad6c\uc6cc \uc0ac\uc6a9\ud558\uc138\uc694.\n\n\n\n\uce74\uce74\uc624\ub2d9\uc2a4 1\uc791\uc740\uc220\uc740 \uc309\uc2f8\ub984\ud55c \ub9db\uacfc \uc624\ub3c5\uc624\ub3c5\ud55c \uc2dd\uac10\uc73c\ub85c \ub85c\uc2a4\ud305 \ud48d\ubbf8\ub97c \uc774\uc5b4 \uc90d\ub2c8\ub2e4. \uc120\ud0dd \uc7ac\ub8cc\uc778 \uc544\ubaac\ub4dc \ubc84\ud130 1\uc791\uc740\uc220\uc740 \ub9c8\ubb34\ub9ac\ub97c \ud55c\uce35 \ubd80\ub4dc\ub7fd\uac8c \ud574 \uc8fc\uace0, \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc740 \uae30\ub984\uc9c4 \ub9db, \uc4f4\ub9db, \ub2e8\ub9db\uc758 \uade0\ud615\uc744 \uc7a1\uc544 \uc90d\ub2c8\ub2e4. \ucf54\ucf54\ub11b \uc624\uc77c\uc740 \ud638\ubc15\uc744 \ubcf6\ub294 \ub370 \uc0ac\uc6a9\ud558\uba70 \ucf54\ucf54\ub11b \ud5a5\uc744 \uc740\uc740\ud558\uac8c \uc0b4\ub824 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc774\uac83\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \ucc38\uce58\uc640 \uc8fc\ud0a4\ub2c8 \uc5d0\uadf8 \uba38\ud540.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \ucc28\ub824\ub0b4\uae30\n\n\n\n\ud3ec\ub9ac\uc9c0\ub294 \ud32c\uc5d0 \ubcf6\uc740 \ud638\ubc15\uacfc \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc\ub97c \uc62c\ub824 \ub728\uac81\uac8c \ub0b4\uc138\uc694. \ub9c8\ubb34\ub9ac\ub85c \uc544\ubaac\ub4dc \ubc84\ud130\ub97c \uc870\uae08\uc529 \uc5b9\uace0 \uce74\uce74\uc624\ub2d9\uc2a4\ub97c \ubfcc\ub9bd\ub2c8\ub2e4. \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\ub85c \uc990\uae30\ub824\uba74 \uafc0, \uc2dc\ub7fd, \ub2ec\uac8c \ub9cc\ub4e0 \uadf8\ub798\ub180\ub77c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc800\uc758 \ubaa8\ub4e0 \ud0a4\ud1a0 \ub808\uc2dc\ud53c\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\ub0a8\uc740 \ud3ec\ub9ac\uc9c0\ub294 \ubca0\uc774\uc2a4\ub97c \ube60\ub974\uac8c \uc2dd\ud788\uace0 \ud1a0\ud551\uc740 \ub530\ub85c \ubcf4\uad00\ud558\uc138\uc694. \ub2e4\uc2dc \ub370\uc6b8 \ub54c\ub294 \uc800\uc5b4 \uac00\uba70 \uc57d\ud55c \ubd88\ub85c \ub370\uc6c1\ub2c8\ub2e4. 1\uc778\ubd84\uc740 \uc57d 615 kcal\uc774\uba70, \ud638\ubc15\uacfc \uacac\uacfc\ub958\uc758 \uc885\ub958, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc758 \uc591\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n\n\n\n\n\n\t\uc544\ub9c8\uc528 \ud3ec\ub9ac\uc9c0 (\ud0a4\ud1a0)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 ml \ucee4\ud53c (\ub4dc\ub9bd \ucee4\ud53c \uc57d 2\uc794)150 ml \ucf54\ucf54\ub11b \ubc00\ud06c (\uac78\ucb49\ud55c \ud1b5\uc870\ub9bc \uc81c\ud488)3~4 \ud070\uc220 \uc544\ub9c8\uc5282 \ud070\uc220 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a875 g \ud638\ubc15 (\uae4d\ub451\uc370\uae30\ud55c \uac83)1 \uc90c \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc1 \uc791\uc740\uc220 \uce74\uce74\uc624\ub2d9\uc2a41 \uc791\uc740\uc220 \uc544\ubaac\ub4dc \ubc84\ud1301 \ud55c \uaf2c\uc9d1 \ucf08\ud2f1 \ucc9c\uc77c\uc5fc (\ub610\ub294 \ud788\ub9d0\ub77c\uc57c \ud551\ud06c \uc194\ud2b8)\ucf54\ucf54\ub11b \uc624\uc77c (\ud638\ubc15 \ubcf6\uc74c\uc6a9)\t\n\t\n\t\t\uc544\ub9c8\uc528\ub97c \uac08\uac70\ub098 \uc808\uad6c\uc5d0 \ube7b\uc2b5\ub2c8\ub2e4(\uc800\ub294 \uc774 \uc6a9\ub3c4\ub85c \uc791\uc740 \uc804\ub3d9 \ucee4\ud53c \uadf8\ub77c\uc778\ub354\ub97c \uc0c0\uc5b4\uc694). \uac78\ucb49\ud55c \ucf54\ucf54\ub11b \ubc00\ud06c\uc5d0 \ub123\uc5b4 \ucd5c\uc18c 10\ubd84\uac04 \ubd88\ub9bd\ub2c8\ub2e4. \ub098\uc911\uc5d0 \uc870\ub9ac\ud560 \uc791\uc740 \ub0c4\ube44\uc5d0 \ubc14\ub85c \ub123\uace0 \ubd88\ub824\ub3c4 \ub429\ub2c8\ub2e4. \uc798 \uc11e\uc2b5\ub2c8\ub2e4.\ucee4\ud53c\ub97c \ub0b4\ub9bd\ub2c8\ub2e4. \uc77c\ubc18 \ucee4\ud53c\uc794\uc73c\ub85c \uc57d 2\uc794\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub354 \uc9c4\ud55c \ub9db\uc744 \uc6d0\ud558\uba74 \ucee4\ud53c\ub97c \uc870\uae08 \ub354 \ub123\uace0, \uadf8\ub9cc\ud07c \ucf54\ucf54\ub11b \ubc00\ud06c\uc758 \uc591\uc744 \uc904\uc785\ub2c8\ub2e4.\ud32c\uc5d0 \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc \ud55c \uc90c\uc744 \ubcf6\uc740 \ub4a4 \ub530\ub85c \ub35c\uc5b4 \ub461\ub2c8\ub2e4.\ud638\ubc15\uc744 \uc791\uac8c \uc370\uc5b4 \ud32c\uc5d0 \ub123\uace0 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 \ud55c \uc21f\uac00\ub77d, \ucf54\ucf54\ub11b \uc624\uc77c \uc57d\uac04\uacfc \ud568\uaed8 \ubcf6\uc2b5\ub2c8\ub2e4.\uc544\ub9c8\uc528\ub97c \ub123\uc740 \ucf54\ucf54\ub11b \ubc00\ud06c\ub97c \ub370\uc6c1\ub2c8\ub2e4(\uc774\ub54c\ucbe4\uc774\uba74 \uc774\ubbf8 \uc57d\uac04 \uac78\ucb49\ud574\uc838 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4). \ucee4\ud53c\uc640 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 \ud55c \uc21f\uac00\ub77d\uc744 \ub123\uc2b5\ub2c8\ub2e4. \uc7a0\uae50 \uc11e\uc740 \ub2e4\uc74c \ud578\ub4dc \ube14\ub80c\ub354\ub85c \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uac08\uc544\uc90d\ub2c8\ub2e4.\ud3ec\ub9ac\uc9c0\ub97c \uadf8\ub987\uc5d0 \ub2f4\uace0 \ud32c\uc5d0 \ubcf6\uc740 \ud638\ubc15\uacfc \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc\ub97c \uc62c\ub9bd\ub2c8\ub2e4. \uae30\ud638\uc5d0 \ub530\ub77c \uacac\uacfc\ub958 \ubc84\ud130 \ud55c \uc791\uc740\uc220\uacfc \uce74\uce74\uc624\ub2d9\uc2a4\ub97c \ub354\ud569\ub2c8\ub2e4.\t\n\t\n\t\t\uc870\ub9ac \ub3c4\uad6c : \uc791\uc740 \ud3b8\uc218\ub0c4\ube44 (\ud3ec\ub9ac\uc9c0\uc6a9), PFAS \ubb34\ucca8\uac00 \uc791\uc740 \ud504\ub77c\uc774\ud32c (\ud638\ubc15\uc6a9), (\ub098\ubb34) \uc21f\uac00\ub77d (\uc813\uae30\uc6a9).\n\t\n\t\n\t\tPetit 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