{"id":188597,"title":"\uccad\uc5b4 \ube44\ud2b8 \uc0d0\ub7ec\ub4dc","modified":"2026-10-06T16:04:02+02:00","plain":"\ud587\uccad\uc5b4, \ube44\ud2b8, \uc0ac\uacfc\ub97c \uc694\uad6c\ub974\ud2b8\uc640 \ub51c \uc18c\uc2a4\ub85c \ubc84\ubb34\ub9b0 \ucc28\uac00\uc6b4 \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4.\n\n\n\n\uc0d0\ub7ec\ub4dc \ubcfc \uc548\uc5d0\uc11c \ube44\ud2b8\ub294 \uc18c\uc2a4\ub97c \ubd84\ud64d\ube5b\uc73c\ub85c \ubb3c\ub4e4\uc774\uace0, \ub51c\uc740 \uc0b0\ub73b\ud55c \ud5a5\uc744 \ub354\ud558\uba70, \uccad\uc5b4\uc758 \uc9ed\uc870\ub984\ud55c \ub9db\uc740 \uc804\uccb4\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544 \uc90d\ub2c8\ub2e4. \ubc14\ub85c \uba39\uc744 \uc218 \uc788\ub294 \ud587\uccad\uc5b4\uc5d0 \uc775\ud78c \ube44\ud2b8, \uc0ac\uacfc \ub610\ub294 \uc624\uc774\ub97c \ub123\uace0 \uc694\uad6c\ub974\ud2b8\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c \uc18c\uc2a4\ub85c \ubc84\ubb34\ub9ac\ub294 \ucc28\uac00\uc6b4 \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4. 10 \ubd84\uc774\uba74 \uc644\uc131\ub418\uc5b4 \ub109\ub109\ud55c \uc804\ucc44 \uc694\ub9ac\ub098 \uac00\ubcbc\uc6b4 \ud55c \ub07c\ub85c \uc990\uae30\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c \ud0a4\ud1a0 \uc218\ud504\uc640 \uc0d0\ub7ec\ub4dc \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \uc774 \ub808\uc2dc\ud53c\ub97c \ub9cc\ub098 \ubcf4\uc138\uc694.\n\n\n\n\uccad\uc5b4 \ube44\ud2b8 \uc0d0\ub7ec\ub4dc\ub780?\n\n\n\n\uccad\uc5b4 \ube44\ud2b8 \uc0d0\ub7ec\ub4dc\ub294 \uc774\ub984 \uadf8\ub300\ub85c \uac04\ub2e8\ud55c \uc694\ub9ac\uc785\ub2c8\ub2e4: \ubc14\ub85c \uba39\uc744 \uc218 \uc788\ub294 \ud587\uccad\uc5b4\ub97c \uc870\uac01\uc73c\ub85c \uc370\uc5b4 \ucc28\uac00\uc6b4 \ucc44\uc18c\uc640 \ud568\uaed8 \uc18c\uc2a4\ub85c \ubc84\ubb34\ub9bd\ub2c8\ub2e4. \uc798\uac8c \ub2e4\uc9c4 \uc694\ub9ac\uc640\ub294 \ub2ec\ub9ac, \uc811\uc2dc\uc5d0 \ub2f4\uc558\uc744 \ub54c\ub3c4 \ud615\ud0dc\uac00 \uc0b4\uc544 \uc788\uc5b4 \ud55c\uc785 \ud55c\uc785 \uc0dd\uc120\uacfc \ucc44\uc18c \uc870\uac01\uc774 \ub69c\ub837\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4.\n\n\n\n\ub9db\uc758 \uade0\ud615\uc740 \uc120\uba85\ud55c \ub300\ube44\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. \uccad\uc5b4\ub294 \uc9c4\ud55c \uc9ed\uc870\ub984\ud568\uc744, \uc775\ud78c \ube44\ud2b8\ub294 \uae4a\uc740 \ub2e8\ub9db\uacfc \ub8e8\ube44\ube5b\uc744, \uc0ac\uacfc\ub294 \uc544\uc0ad\ud55c \uacfc\uc77c\uc758 \uc0c1\ud07c\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \uc0ac\uacfc \ub300\uc2e0 \uc624\uc774\ub97c \ub123\uc73c\uba74 \ub354\uc6b1 \uc0b0\ub73b\ud558\uace0 \uc544\uc0ad\ud574\uc9d1\ub2c8\ub2e4. \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8\uc640 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \ub51c\ub85c \ub9cc\ub4e0 \uc18c\uc2a4\ub294 \uc0dd\uc120\uc758 \uc9e0\ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \uac10\uc2f8\uace0, \ube44\ud2b8\uc640 \uc11e\uc774\uba74\uc11c \ubd84\ud64d\ube5b\uc744 \ub771\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac: \uc1e0\ube44\ub984 \uc0d0\ub7ec\ub4dc.\n\n\n\n\uc804\ud1b5\uc801\uc778 \uc870\ud569\uc744 \uc0b4\ub9b0 \ucc28\uac00\uc6b4 \uc0d0\ub7ec\ub4dc\n\n\n\n\uc774 \uc694\ub9ac\ub294 \uccad\uc5b4, \ube44\ud2b8, \uc0ac\uacfc, \uc591\ud30c\ub77c\ub294 \uc804\ud1b5\uc801\uc778 \uc870\ud569\uc744 \ucc28\uac00\uc6b4 \uc0d0\ub7ec\ub4dc\ub85c \ub2f4\uc544\ub0c5\ub2c8\ub2e4. \uc774 \uc7ac\ub8cc\ub4e4\uc774 \uc5b4\uc6b0\ub7ec\uc838 \ub4e0\ub4e0\ud55c \ud55c \uc811\uc2dc\ub97c \uc774\ub8e8\uba70, \uc0dd\uc120\uc758 \uc9ed\uc870\ub984\ud568\uacfc \ube44\ud2b8\uc758 \ub2e8\ub9db\uc774 \uade0\ud615\uc744 \uc774\ub8e8\ub294 \uac83\uc774 \ub9e4\ub825\uc785\ub2c8\ub2e4.\n\n\n\n\uc694\uad6c\ub974\ud2b8, \uc62c\ub9ac\ube0c \uc624\uc77c, \ub51c\uc744 \uc0ac\uc6a9\ud558\ub294 \uc774 \ubc84\uc804\uc740 \uc18c\uc2a4\uac00 \ub354\uc6b1 \uc0b0\ub73b\ud558\uace0 \uac00\ubccd\uc2b5\ub2c8\ub2e4. \uc0ac\uacfc \ub300\uc2e0 \uc624\uc774\ub97c \ub123\uc5b4\ub3c4 \uc694\ub9ac \ubcf8\uc5f0\uc758 \ub290\ub08c\uc740 \uadf8\ub300\ub85c \uc0b4\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uba39\uae30 \uc9c1\uc804\uc5d0 \uc775\ud790 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4: \uc7ac\ub8cc \uc370\uae30\uc640 \uac04 \ub9de\ucd94\uae30, \uc54c\ub9de\uc740 \uc2dd\uac10\uc774 \ub9db\uc744 \uc88c\uc6b0\ud569\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ud587\uccad\uc5b4 3 \ub9c8\ub9ac\ub294 \uc9ed\uc870\ub984\ud55c \ub9db\uc758 \ubc14\ud0d5\uc774 \ub418\uba70, \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\uc774 \ucc44\uc18c\uc640 \uc798 \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4. \uc0dd\uc120 \uac00\uac8c\ub098 \uc804\ubb38 \uc2dd\ub8cc\ud488\uc810\uc5d0\uc11c \ubc14\ub85c \uba39\uc744 \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uace0\ub974\uc138\uc694; \uccad\uc5b4\uc5d0 \uc774\ubbf8 \uc18c\uae08 \uac04\uc774 \ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \ucd94\uac00 \uac04\uc740 \uac00\ubccd\uac8c \ud558\uace0, \uccad\uc5b4 \uc870\uac01\uc740 \ubc84\ubb34\ub9ac\ub294 \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \uc775\ud78c \ubd89\uc740 \ube44\ud2b8 \uc57d 100 g\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uacfc \ud759\ub0b4\uc74c\uc774 \uc740\uc740\ud55c \ub2e8\ub9db, \ub8e8\ube44\ube5b\uc744 \ub354\ud569\ub2c8\ub2e4; \ubcc4\ub3c4\ub85c \uc591\ub150\ud558\uc9c0 \uc54a\uc740 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uace0, \uc999\uc5d0 \uc7a0\uaca8 \uc788\ub2e4\uba74 \ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \ube7c\uc57c \uc18c\uc2a4\uac00 \ubb3d\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \uc0ac\uacfc \uc5d4\ub2e4\uc774\ube0c \uc0d0\ub7ec\ub4dc.\n\n\n\n\uc0c8\ucf64\ub2ec\ucf64\ud55c \uc0ac\uacfc \ud55c \uac1c \ub610\ub294 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \uc624\uc774 \ubc18 \uac1c\ub294 \ubaa8\ub450 \ub9db\uacfc \uc2dd\uac10\uc5d0 \ub300\ube44\ub97c \ub354\ud569\ub2c8\ub2e4: \uc0ac\uacfc\ub294 \uacfc\uc77c\uc758 \uc0c1\ud07c\ud568\uc744, \uaecd\uc9c8\uc9f8 \ub123\ub294 \uc624\uc774\ub294 \ud48d\ubd80\ud55c \uc218\ubd84\uacfc \ud55c\uce35 \ub610\ub837\ud55c \uc544\uc0ad\ud568\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub9b0 \uc591\ud30c 2 \uac1c\ub294 \ub2e4\ub978 \uc7ac\ub8cc\ub97c \uc555\ub3c4\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \ud48b\ud48b\ud55c \ud5a5\uc73c\ub85c \ub9db\uc744 \uc0b4\ub824 \uc90d\ub2c8\ub2e4. \ube68\uac04 \ud30c\ud504\ub9ac\uce74 \ubc18 \uac1c\ub294 \uc544\uc0ad\ud568\uacfc \ub2e8\ub9db\uc744 \ubcf4\ud0ed\ub2c8\ub2e4; \uc790\uac00\uba74\uc5ed \ud504\ub85c\ud1a0\ucf5c \uc2dd\ub2e8\uc5d0 \ub9de\ucdb0 \uac00\uc9c0\uacfc \ucc44\uc18c\ub97c \ube7c\uace0 \ub9cc\ub4e4\ub824\uba74 \ud30c\ud504\ub9ac\uce74\ub97c \uc0dd\ub7b5\ud558\uace0, \uc120\ud0dd\ud55c \uc694\uad6c\ub974\ud2b8\uc640 \uccad\uc5b4\ub3c4 \uc2dd\ub2e8\uc5d0 \uc801\ud569\ud55c\uc9c0 \ud655\uc778\ud558\uc138\uc694.\n\n\n\n\uc18c\uc2a4\uc758 \uae30\ubcf8\uc740 \uc720\uc81c\ud488 \ub610\ub294 \uc2dd\ubb3c\uc131 \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8 2 \ud070\uc220\uacfc \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c 2 \ud070\uc220\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc18c\uc2a4\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ub51c\uc758 \ud5a5\uc744 \uace0\ub8e8 \ud37c\ub728\ub9bd\ub2c8\ub2e4. \uc0dd\ub51c \ud55c \uc90c \ub610\ub294 \ub9d0\ub9b0 \ub51c 2 \uc791\uc740\uc220\uc744 \uc900\ube44\ud558\uc138\uc694: \ub51c\uc740 \uc774 \uc694\ub9ac\uc758 \uc911\uc2ec\uc774 \ub418\ub294 \ud5c8\ube0c\ub85c, \uc0dd\ub51c\uc740 \ud5a5\uc744 \ub354 \uc0dd\uc0dd\ud558\uac8c \uc0b4\ub9ac\uace0 \ub9d0\ub9b0 \ub51c\uc740 \uac04\ud3b8\ud558\uac8c \uc4f0\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \ub808\uc2dc\ud53c: \ud0a4\ud1a0 \ubc84\uc12f \ub620\uce74.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uc11c\ube59\n\n\n\n\ub9db\uc788\uac8c \ub9cc\ub4dc\ub294 \ube44\uacb0\uc740 \uc7ac\ub8cc\ub97c \uc77c\uc815\ud55c \ud06c\uae30\ub85c \uc368\ub294 \uac83\uc785\ub2c8\ub2e4. \ube44\ud2b8\ub294 \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \ud615\ud0dc\uac00 \uc720\uc9c0\ub418\uc5b4\uc57c \ud558\uace0, \ucc44\uc18c\ub294 \uc544\uc0ad\ud558\uac8c, \uccad\uc5b4\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc0b4\uc544 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubaa8\ub450 \uc21f\uac00\ub77d\uc73c\ub85c \ub5a0\uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc370\uc5b4 \uc8fc\uc138\uc694. \uba3c\uc800 \ucc44\uc18c\uc5d0 \uc18c\uc2a4\ub97c \uace0\ub8e8 \ubb3b\ud78c \ub4a4 \uccad\uc5b4\ub97c \ub123\uace0 \uc0b4\uc0b4 \uc11e\uc2b5\ub2c8\ub2e4; \uc18c\uc2a4\uac00 \uc7ac\ub8cc\ub97c \uac10\uc2f8\uba74\uc11c \ubd84\ud64d\ube5b\uc73c\ub85c \ubcc0\ud558\uba74 \ub429\ub2c8\ub2e4.\n\n\n\n\ub9e4\uc77c \ud0a4\ud1a0 \uc694\ub9ac\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\uc0d0\ub7ec\ub4dc\ub294 \ucda9\ubd84\ud788 \ucc28\uac11\uac8c \ud574\uc11c \ub0b4\uace0, \ub0a8\uc740 \uac83\uc740 \ubc14\ub85c \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc73c\uc138\uc694. \uc0ac\uacfc\ub098 \uc624\uc774\uc758 \uc544\uc0ad\ud568\uc744 \uc990\uae30\ub824\uba74 \ub9cc\ub4e0 \ub4a4 \uc624\ub798 \ub450\uc9c0 \uc54a\uace0 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc694\uad6c\ub974\ud2b8\uc640 \uc0dd\ucc44\uc18c\ub294 \ub0c9\ub3d9 \ubcf4\uad00\uc5d0 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. 1\uc778\ubd84\uc740 \uc7ac\ub8cc \uc120\ud0dd\uc5d0 \ub530\ub77c \uc57d 643 kcal\uc774\uba70, \uc21c\ud0c4\uc218\ud654\ubb3c \uc57d 6 g, \ub2e8\ubc31\uc9c8 69 g, \uc9c0\ubc29 35 g\uc744 \ud568\uc720\ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\ub824\uba74 \uc0d0\ub7ec\ub4dc\uc6a9 \uc78e\ucc44\uc18c\ub098 \ube44\uc804\ubd84\uc131 \uc0dd\ucc44\uc18c \uc704\uc5d0 \ub2f4\uc544 \ub0b4\uc138\uc694.\n\n\n\n\n\n\t\uccad\uc5b4 \ube44\ud2b8 \uc0d0\ub7ec\ub4dc\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 \ud587\uccad\uc5b41 \ubd89\uc740 \ube44\ud2b8 (\uc775\ud78c \uac83, \uc57d 100\uadf8\ub7a8)1 \uc0ac\uacfc (\ub2ec\ucf64\ud558\uace0 \uc0c8\ucf64\ud55c \ud488\uc885 \uad8c\uc7a5, \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9 \ubcf4\ud1b5; \uc800\ud0c4\uc218\ud654\ubb3c\ub85c \ub9cc\ub4e4\ub824\uba74 \uaecd\uc9c8\uc744 \ubc97\uae30\uc9c0 \uc54a\uc740 \uc624\uc774 0.5\uac1c\ub85c \ub300\uccb4)2 \uc5b4\ub9b0 \uc591\ud30c0.5 \ube68\uac04 \ud30c\ud504\ub9ac\uce742 \ud070\uc220 \uc694\uac70\ud2b8 (\uc720\uc81c\ud488 \ub610\ub294 \uc2dd\ubb3c\uc131)2 \ud070\uc220 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c1 \uc90c \uc2e0\uc120\ud55c \ub51c (\ub610\ub294 \ub9d0\ub9b0 \ub51c 2\uc791\uc740\uc220)\t\n\t\n\t\t\uba3c\uc800 \uc18c\uc2a4\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc694\uac70\ud2b8\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ub51c\uc744 \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4.\uc0ac\uacfc, \uc5b4\ub9b0 \uc591\ud30c, \ud30c\ud504\ub9ac\uce74\ub97c \uc53b\uc5b4 \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc379\ub2c8\ub2e4. \ube44\ud2b8\ub3c4 \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc379\ub2c8\ub2e4. \ubaa8\ub450 \uc18c\uc2a4\uc5d0 \ub123\uace0 \ubc84\ubb34\ub9bd\ub2c8\ub2e4.\uccad\uc5b4\ub97c \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc370\uc5b4 \ub123\uace0 \uac00\ubccd\uac8c \uc11e\uc2b5\ub2c8\ub2e4.\t\n\t\n\t\t\uc5c4\uaca9\ud55c \ud314\ub808\uc624 \uc2dd\ub2e8, AIP \uc2dd\ub2e8 \ub610\ub294 \uac00\uc9c0\uacfc \ucc44\uc18c\ub97c \uc81c\uc678\ud55c \uc2dd\ub2e8\uc5d0 \ub9de\ucd94\ub824\uba74 \ud30c\ud504\ub9ac\uce74\ub97c \ube7c\uc138\uc694.\n\ub3c4\uad6c: \ubcfc, \uce7c, \uc791\uc740 \uc21f\uac00\ub77d.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/188597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=188597"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/188597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/184918"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=188597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=188597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=188597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}