{"id":188295,"title":"\ubcd1\uc544\ub9ac\ucf69 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ucee4\ub9ac","modified":"2026-10-06T14:47:36+02:00","plain":"\ubc25\uc774\ub098 \ube75 \uc5c6\uc774 \uc990\uae30\ub294 \ubcd1\uc544\ub9ac\ucf69 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ucc44\uc2dd \ucee4\ub9ac: \ud5a5\uc2e0\ub8cc\ub97c \ub123\uc740 \ud1a0\ub9c8\ud1a0\uc18c\uc2a4\uc5d0 \uc544\ucfe0\uc544\ud30c\ubc14\uc640 \ud06c\ub9ac\ubbf8\ud55c \uc694\uac70\ud2b8\ub97c \ub354\ud588\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud32c\uc5d0 \ubcd1\uc544\ub9ac\ucf69\uacfc \uc791\uac8c \ub098\ub208 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \uc1a1\uc774\ub97c \ub123\uace0 \ud5a5\uc2e0\ub8cc\ub97c \ub354\ud55c \ud1a0\ub9c8\ud1a0\uc18c\uc2a4\uc5d0 \ubb49\uadfc\ud788 \ub053\uc785\ub2c8\ub2e4. \uc544\ucfe0\uc544\ud30c\ubc14\ub294 \uc18c\uc2a4\uac00 \uc7ac\ub8cc\ub97c \ubd80\ub4dc\ub7fd\uac8c \uac10\uc2f8\ub3c4\ub85d \ud574 \uc8fc\uace0, \uc694\uac70\ud2b8\ub294 \ud06c\ub9ac\ubbf8\ud55c \uc0b0\ub73b\ud568\uc744, \ud6c8\uc81c \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \uc740\uc740\ud55c \ub098\ubb34 \ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4. \ucc44\uc2dd \uc694\ub9ac\uc774\uba74\uc11c\ub3c4 \ub4e0\ub4e0\ud558\uace0, \ubc25\uc774\ub098 \ube75\uc744 \uacc1\ub4e4\uc774\uc9c0 \uc54a\uc544 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\ub3c4 \uc801\ub2f9\ud55c \uc774 \ucee4\ub9ac\ub294 1\uc778\ubd84\uc744 20 \ubd84 \ub9cc\uc5d0 \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, 1\uc778\ubd84\ub2f9 \uc57d 510 kcal\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ud0a4\ud1a0 \uc694\ub9ac \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubcd1\uc544\ub9ac\ucf69 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ucee4\ub9ac\ub780?\n\n\n\n\ub9db\uc758 \uade0\ud615\uc740 \ub450 \uac00\uc9c0 \uc7ac\ub8cc\uc758 \ub2e8\uc21c\ud55c \uc870\ud569\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4: \uc775\ud78c \ubcd1\uc544\ub9ac\ucf69\uc774 \ubb35\uc9c1\ud55c \uc2dd\uac10\uacfc \ub4e0\ub4e0\ud568\uc744 \uc8fc\uace0, \uc791\uac8c \ub098\ub208 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \uc1a1\uc774\uac00 \uc21c\ud55c \ucc44\uc18c\uc758 \ud48d\ubbf8\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \ub354\ud569\ub2c8\ub2e4. \uc801\uc591\ud30c, \uc73c\uae6c \ub9c8\ub298, \uac04 \uc0dd\uac15\uc774 \ud48d\ubbf8\uc758 \ubc14\ud0d5\uc744 \uc774\ub8e8\uba70, \uc5ec\uae30\uc5d0 \uae30\ub984\uc5d0 \uc7a0\uae50 \ubcf6\uc544 \ud5a5\uc744 \ub04c\uc5b4\uc62c\ub9b0 \uac00\ub8e8 \ud5a5\uc2e0\ub8cc\ub97c \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc18c\uc2a4\uc758 \uae30\ubcf8\uc740 \uc0dd\ud1a0\ub9c8\ud1a0, \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8, \ubcd1\uc544\ub9ac\ucf69 \uad6d\ubb3c\uc785\ub2c8\ub2e4. \uc544\ucfe0\uc544\ud30c\ubc14\ub77c\uace0 \ubd80\ub974\ub294 \uc774 \uad6d\ubb3c\uc740 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uace0 \uc7ac\ub8cc\ub97c \uac10\uc2f8\ub294 \uc18c\uc2a4\uc758 \uc9c8\uac10\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4; \ubd88\uc744 \ub048 \ub4a4 \ub123\ub294 \uc694\uac70\ud2b8\ub294 \uc804\uccb4\uc801\uc778 \ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub2e4\ub4ec\uc5b4 \uc90d\ub2c8\ub2e4. \ubb34\uac81\uc9c0 \uc54a\uc73c\uba74\uc11c \ud06c\ub9ac\ubbf8\ud55c \uc18c\uc2a4, \ubd80\ub4dc\ub7fd\uc9c0\ub9cc \ubaa8\uc591\uc774 \uc0b4\uc544 \uc788\ub294 \ucf5c\ub9ac\ud50c\ub77c\uc6cc, \uc18d\uae4c\uc9c0 \ub530\ub73b\ud558\uac8c \ub370\uc6cc\uc9c4 \ubcd1\uc544\ub9ac\ucf69\uc774 \uc644\uc131\uc758 \uae30\uc900\uc785\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac: \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ucfe0\uc2a4\ucfe0\uc2a4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\uc758 \ud2b9\uc9d5\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \uac04\ud3b8\ud558\uace0 \ube60\ub974\uac8c \ub9cc\ub4dc\ub294 \uc77c\uc0c1 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\ub098 \ub0c9\ub3d9 \ucc44\uc18c\uc5d0 \ubcd1\uc544\ub9ac\ucf69 \uc791\uc740 \ud1b5\uc870\ub9bc \ud558\ub098\ub97c \ub354\ud558\uba74 \ub530\ub73b\ud558\uace0 \ub4e0\ub4e0\ud55c \uc800\ub141 \ud55c \ub07c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4: \uc774\ubbf8 \uc775\ud78c \ubcd1\uc544\ub9ac\ucf69\uc744 \uc0ac\uc6a9\ud558\ubbc0\ub85c \uc624\ub79c \uc900\ube44 \uc5c6\uc774\ub3c4 \uc694\ub9ac\uc5d0 \uc54c\ucc2c \uc2dd\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\ub098 \ub9c8\uc0b4\ub77c\uc640 \ube44\uc2b7\ud55c \uac04\ud3b8 \ubc84\uc804\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \uc870\ub9ac\ubc95\uc5d0\ub294 \ub450 \uac00\uc9c0 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \ubcd1\uc544\ub9ac\ucf69\uc744 \uad6d\ubb3c\uc9f8 \uc0ac\uc6a9\ud574 \uc775\ud788\ub294 \ub370 \ud544\uc694\ud55c \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uace0 \uc18c\uc2a4\uc758 \ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc73c\ub85c \uc720\uc81c\ud488 \ub610\ub294 \uc2dd\ubb3c\uc131 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uac00 \uace0\ucd94\uc758 \ub9e4\uc6b4\ub9db\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\uace0 \uc740\uc740\ud55c \uc0b0\ubbf8\ub97c \ub354\ud558\uba70, \ud6c8\uc81c \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\uac00 \ud1a0\ub9c8\ud1a0\uc640 \ud5a5\uc2e0\ub8cc\uc758 \ub9db\uc744 \ud55c\uce35 \ubd80\ub4dc\ub7fd\uace0 \ud48d\uc131\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uae30\ubcf8 \uc7ac\ub8cc\ub294 \uc775\ud78c \ubcd1\uc544\ub9ac\ucf69\uc73c\ub85c, \uc791\uc740 \ud1b5\uc870\ub9bc\uc774\ub098 \ubcd1 \uc81c\ud488 200 g(\ubb3c\uc744 \ube7c\uae30 \uc804 \ucd1d\uc911\ub7c9)\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \uc57d\uac04 \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \uc2dd\uac10\uc774 \ud5a5\uc744 \uc798 \uba38\uae08\uc5b4 \ub4e0\ub4e0\ud55c \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4 \uc8fc\uba70, \ud32c\uc5d0 \ud568\uaed8 \ubd93\ub294 \uad6d\ubb3c\uc740 \uc870\ub9ac\uc5d0 \ud544\uc694\ud55c \uc218\ubd84\uc758 \uc77c\ubd80\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \uc57d 150 g\uc744 \uc791\uc740 \uc1a1\uc774\ub85c \ub098\ub220 \uc900\ube44\ud569\ub2c8\ub2e4: \ub0c9\ub3d9 \uc81c\ud488\uc740 \ubc14\ub85c \ub123\uace0; \uc0dd\ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \uac00\ubccd\uac8c \uc53b\uc5b4 \ubb3c\uae30\ub97c \uc798 \ube7c\uba74 \ub429\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \ud30c\ub974\ub9c8 \ud584\uc744 \uacc1\ub4e4\uc778 \ub2ed\uace0\uae30.\n\n\n\n\uc0dd\ud1a0\ub9c8\ud1a0\ub294 \uc999\uacfc \uc528\ub97c \ubc84\ub9ac\uc9c0 \uc54a\uace0 \uc370\uc5b4 \ub123\uc5b4 \ucf69\uc758 \ub9db\uacfc \uade0\ud615\uc744 \uc774\ub8e8\ub294 \uc0b0\ubbf8\ub97c \ub354\ud558\uace0, \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8 \ub450 \uc791\uc740\uc220\uc740 \uc218\ubd84\uc744 \uacfc\ud558\uac8c \ub298\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c \uc18c\uc2a4\uc5d0 \ub18d\ub3c4\ub97c \uc90d\ub2c8\ub2e4. \uc801\uc591\ud30c\ub294 \uc740\uc740\ud55c \ub2e8\ub9db\uc744, \uc73c\uae6c \ub9c8\ub298\uc740 \ube60\ub974\uac8c \ud37c\uc9c0\ub294 \ud5a5\uc744, \uac04 \uc0dd\uac15\uc740 \uc0c1\ud07c\ud55c \ub808\ubaac \ud5a5\uc774 \uac10\ub3c4\ub294 \uc54c\uc2f8\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \ubd88\uc744 \ub048 \ub4a4 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \uc138 \ud070\uc220\uc744 \ub123\uc73c\uba74 \uc18c\uc2a4\uac00 \ub354\uc6b1 \ud06c\ub9ac\ubbf8\ud574\uc9c0\uace0 \uace0\ucd94\uc758 \ub9e4\uc6b4\ub9db\ub3c4 \ub204\uadf8\ub7ec\uc9d1\ub2c8\ub2e4; \ube44\uc2b7\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ub77c\uc774\ud0c0\ub97c \uacc1\ub4e4\uc5ec \ub0b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \uc694\ub9ac\uc758 \uac1c\uc131\uc740 \ud5a5\uc2e0\ub8cc\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4: \uace0\uc218\uc528 \uac00\ub8e8 \ub450 \uc791\uc740\uc220\uc740 \ub808\ubaac \ud5a5\uc774 \uac10\ub3c4\ub294 \ub530\ub73b\ud55c \ud48d\ubbf8\ub97c, \ucfe0\ubbfc \ud55c \uc791\uc740\uc220\uc740 \ubcf6\uc740 \ub4ef\ud55c \uace0\uc18c\ud55c \ud5a5\uc744, \uac15\ud669\uc740 \uc0c9\uac10\uacfc \uc57d\ud55c \uc309\uc300\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \uac00\ub2a5\ud558\uba74 \ud6c8\uc81c \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uba74 \uc88b\uc73c\uba70, \ub2ec\ud070\ud558\uba74\uc11c \ud6c4\ucd94\ub97c \uc5f0\uc0c1\uc2dc\ud0a4\ub294 \ud48d\ubbf8\ub97c \uc90d\ub2c8\ub2e4. \uce60\ub9ac \ud50c\ub808\uc774\ud06c \ud55c \ud070\uc220\uc740 \uc81c\ubc95 \uac15\ud55c \ub9e4\uc6b4\ub9db\uc744 \ub0bc \uc218 \uc788\uace0, \ud751\ud6c4\ucd94 \ud55c \uaf2c\uc9d1\uc740 \ub05d\ub9db\uc744 \uc0b0\ub73b\ud558\uac8c \uc0b4\ub824 \uc90d\ub2c8\ub2e4. \uae30\ub984\uc740 \uc544\ubcf4\uce74\ub3c4\uc720, \uc21c\ud55c \uc62c\ub9ac\ube0c\uc720, \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720, \ucf54\ucf54\ub11b\uc624\uc77c \uc911 \ud55c \uac00\uc9c0\ub9cc \uc0ac\uc6a9\ud558\uba74 \ub429\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \ucc28\ub824\ub0b4\uae30\n\n\n\n\uc644\uc131\ub41c \ucee4\ub9ac\ub294 \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud558\uba74\uc11c\ub3c4 \ud750\ub974\ub294 \ub18d\ub3c4\uc5ec\uc57c \ud569\ub2c8\ub2e4: \uc591\ud30c\ub294 \uc18c\uc2a4\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc5b4\uc6b0\ub7ec\uc9c0\uace0, \ud5a5\uc2e0\ub8cc\uc758 \ud5a5\uc774 \uc18c\uc2a4\uc5d0 \ubc30\uc5b4 \uc788\uc73c\uba70, \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uc21f\uac00\ub77d\uc73c\ub85c \uc798\ub9ac\uace0, \ubcd1\uc544\ub9ac\ucf69\uc740 \ud1b5\uc9f8\ub85c \uc0b4\uc544 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. 10~15 \ubd84\uac04 \uc794\uc794\ud558\uac8c \ub053\uc774\uba74 \uce7c\ub05d\uc774 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \uc1a1\uc774\uc5d0 \ud070 \uc800\ud56d \uc5c6\uc774 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \ubcfc\uc774\ub098 \uae4a\uc740 \uc811\uc2dc\uc5d0 \ub2f4\uc544 \ub728\uac81\uac8c \ub0b4\uc138\uc694; \uc774 \uc694\ub9ac\ub9cc\uc73c\ub85c\ub3c4 \ud55c \ub07c\uac00 \ucda9\ubd84\ud558\uba70, \uc78e\ucc44\uc18c \uc0d0\ub7ec\ub4dc\ub098 \uc804\ubd84\uc774 \uc801\uc740 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc5ec\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \ub808\uc2dc\ud53c: \ud06c\ub9ac\ubbf8\ud55c \uce58\ud0a8 \ucee4\ub9ac.\n\n\n\n\ub0a8\uc740 \uc74c\uc2dd\uc740 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \uc2e0\uc18d\ud558\uac8c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \uc694\uac70\ud2b8\uc758 \uc9c8\uac10\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc800\uc5b4 \uac00\uba70 \uc57d\ud55c \ubd88\ub85c \ub370\uc6b0\uc138\uc694. \ub0c9\ub3d9 \ubcf4\uad00\ub3c4 \uac00\ub2a5\ud558\uc9c0\ub9cc, \ud574\ub3d9 \ud6c4\uc5d0\ub294 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\uac00 \ub354 \ubb3c\ub7ec\uc9c0\uace0 \uc18c\uc2a4\uac00 \uc57d\uac04 \uc54c\uac31\uc774 \uc9c0\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uace0\uae30\uac00 \ub4e4\uc5b4\uac04 \ucee4\ub9ac\ub97c \ub354 \uc88b\uc544\ud558\uc2e0\ub2e4\uba74 \uc81c \uce58\ud0a8 \ucee4\ub9ac\ub97c \ub9cc\ub098\ubcf4\uc138\uc694.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac\ub294 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \ubaa8\uc74c\uc5d0\uc11c \ub354 \ucc3e\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\ubcd1\uc544\ub9ac\ucf69 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ucee4\ub9ac\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 \uc791\uc740 \uce94 \ubcd1\uc544\ub9ac\ucf69 (\uc775\ud78c \uac83, \ud1b5\uc870\ub9bc \ub610\ub294 \ubcd1\uc870\ub9bc) (200 g \uc6a9\ub7c9)150 g \ucf5c\ub9ac\ud50c\ub77c\uc6cc (\uc791\uc740 \uc1a1\uc774\ub85c \ub098\ub208 \uac83)1 \ud1a0\ub9c8\ud1a01 \uc801\uc591\ud30c\uc791\uc740 \uc870\uac01 \ud558\ub098 \uc0dd\uac15 (\uc2e0\uc120\ud55c)2 \ucabd \ub9c8\ub2982 \uc791\uc740\uc220 \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b83 \ud070\uc220 \uc694\uac70\ud2b8, \uc720\uc81c\ud488 \ub610\ub294 \uc2dd\ubb3c\uc1311 \ud070\uc220 \uce60\ub9ac \ud50c\ub808\uc774\ud06c2 \uc791\uc740\uc220 \uace0\uc218\uc528 (\uac00\ub8e8\ub85c \uac04 \uac83)1 \uc791\uc740\uc220 \ud050\ubbfc\uc528 (\uac00\ub8e8\ub85c \uac04 \uac83)1 \uc791\uc740\uc220 \uac15\ud669 \uac00\ub8e81 \uc791\uc740\uc220 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8 (\uac00\uae09\uc801 \ud6c8\uc81c \uc81c\ud488)1 \uce7c\ub05d \ubd84\ub7c9 \ud751\ud6c4\ucd94\uc544\ubcf4\uce74\ub3c4\uc720, \uc21c\ud55c \uc62c\ub9ac\ube0c\uc720 \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720 (\uc870\ub9ac\uc6a9)\ub610\ub294 \ucf54\ucf54\ub11b\uc624\uc77c (\uc870\ub9ac\uc6a9)\t\n\t\n\t\t\ub0c9\ub3d9\uc2e4\uc5d0\uc11c \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \uaebc\ub0c5\ub2c8\ub2e4. \ub0c9\ub3d9 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \ubcf4\ud1b5 \uc791\uc740 \uc1a1\uc774\ub85c \ub098\ub258\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \uc791\uc740 \uc1a1\uc774\ub85c \ub098\ub208 \ub4a4 \uc7ac\ube68\ub9ac \uc53b\uc5b4 \ubb3c\uae30\ub97c \ube8d\ub2c8\ub2e4.\uc591\ud30c\ub97c \uc587\uac8c \uc370\uc5b4 \ud22c\uba85\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4.\ub9c8\ub298\uc740 \ub9c8\ub298 \uc555\ucc29\uae30\ub85c \uc73c\uae68\uace0 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\uc544\ucfe0\uc544\ud30c\ubc14(\ubcd1\uc544\ub9ac\ucf69 \uad6d\ubb3c)\uae4c\uc9c0 \ubaa8\ub450 \ub123\uc2b5\ub2c8\ub2e4. 10\ubd84\uc5d0\uc11c 15\ubd84 \ub3d9\uc548 \uc740\uadfc\ud788 \ub053\uc785\ub2c8\ub2e4.\ubd88\uc744 \ub044\uace0 \uc694\uac70\ud2b8\ub97c \ub123\uc5b4 \uc11e\uc2b5\ub2c8\ub2e4.\t\n\t\n\t\t\ub3c4\uad6c: PFAS\uac00 \uc5c6\ub294 \ud070 \ud504\ub77c\uc774\ud32c(\ubb34\uc1e0 \ud32c \uc0ac\uc6a9\uc5d0 \uc775\uc219\ud558\ub2e4\uba74 \ubb34\uc1e0 \ud32c), \uc8fc\uac71, \ub9c8\ub298 \uc555\ucc29\uae30, \uac15\ud310(\ub2e4\uba74\ud615).\n\t\n\t\n\t\tPlat 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