{"id":188077,"title":"\ud398\ud0c0 \uce58\uc988 \uc218\ubc15 \uc0d0\ub7ec\ub4dc","modified":"2026-10-06T14:31:05+02:00","plain":"\ubd88 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \uc5ec\ub984 \uc0d0\ub7ec\ub4dc: \uacfc\uc999 \uac00\ub4dd\ud55c \uc218\ubc15, \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \ud398\ud0c0 \uce58\uc988, \uc544\uc0ad\ud55c \uc624\uc774\uc640 \uc2e0\uc120\ud55c \ubbfc\ud2b8\ub97c \uc62c\ub9ac\ube0c \uc624\uc77c \ud55c \uc904\uae30\ub85c \uc870\ud654\ub86d\uac8c \ubc84\ubb34\ub9bd\ub2c8\ub2e4.\n\n\n\n\uc2dc\uc6d0\ud55c \uc218\ubc15, \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \ud398\ud0c0 \uce58\uc988, \uc544\uc0ad\ud55c \uc624\uc774, \uc190\ub05d\uc73c\ub85c \uc0b4\uc9dd \ube44\ube48 \ubbfc\ud2b8: \uc5ec\ub984 \uc810\uc2ec\uc758 \uc0b0\ub73b\ud55c \ub9db\uc744 \uace0\uc2a4\ub780\ud788 \ub2f4\uc740 \ud55c \uc811\uc2dc\uc785\ub2c8\ub2e4. \uacfc\uc77c\uc758 \ub2ec\ucf64\ud55c \uacfc\uc999\uacfc \ubd80\uc21c \uce58\uc988\uc758 \uc9ed\uc9e4\ud568\uc774 \ub300\ube44\ub97c \uc774\ub8e8\ub294 \uc0dd\ucc44\uc18c \uc0d0\ub7ec\ub4dc\ub85c, \ubd88\uc744 \uc4f0\uac70\ub098 \ubcf5\uc7a1\ud55c \ub4dc\ub808\uc2f1\uc744 \ub9cc\ub4e4 \ud544\uc694 \uc5c6\uc774 5 \ubd84\uc774\uba74 2 \uc778\ubd84\uc774 \uc644\uc131\ub429\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub109\ub109\ud788 \ub458\ub7ec\uc8fc\uae30\ub9cc \ud574\ub3c4 \ub9db\uc774 \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4; \uce7c\ub77c\ub9c8\ud0c0 \uc62c\ub9ac\ube0c\ub294 \ucde8\ud5a5\uc5d0 \ub530\ub77c \ub123\uace0, \ud398\ud0c0 \uce58\uc988\ub294 \uc2dd\ubb3c\uc131 \ub300\uccb4\ud488\uc73c\ub85c \ubc14\uafd4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c \ud0a4\ud1a0 \uc218\ud504\uc640 \uc0d0\ub7ec\ub4dc \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \uc774 \ub808\uc2dc\ud53c\ub97c \ub9cc\ub098\ubcf4\uc138\uc694.\n\n\n\n\ud398\ud0c0 \uce58\uc988 \uc218\ubc15 \uc0d0\ub7ec\ub4dc\ub294 \uc5b4\ub5a4 \uc694\ub9ac\uc778\uac00\uc694?\n\n\n\n\ud398\ud0c0 \uce58\uc988 \uc218\ubc15 \uc0d0\ub7ec\ub4dc\ub294 \uc775\ud788\uc9c0 \uc54a\uc740 \uc7ac\ub8cc\ub4e4\uc774 \ub2e8\uc21c\ud55c \ub9db\uc758 \ub300\ube44\ub97c \uc911\uc2ec\uc73c\ub85c \uc5b4\uc6b0\ub7ec\uc9c0\ub294 \uc694\ub9ac\uc785\ub2c8\ub2e4: \uacfc\uc77c\uc758 \ub2ec\ucf64\ud55c \uacfc\uc999\uc5d0 \uc811\uc2dc\uc5d0 \ub2f4\uc744 \ub54c \ub354\ud558\ub294 \uce58\uc988\uc758 \uc9ed\uc9e4\ud568\uc774 \ub300\ube44\ub97c \uc774\ub8f9\ub2c8\ub2e4. \uc624\uc774\ub294 \uc544\uc0ad\ud558\uace0 \uc2dc\uc6d0\ud55c \uc2dd\uac10\uc744, \uc801\uc591\ud30c\ub294 \uc740\uc740\ud55c \uc54c\uc2f8\ud568\uc744, \ubbfc\ud2b8\ub294 \uc120\uba85\ud55c \ud5c8\ube0c \ud5a5\uc744 \ub354\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ubb34\uac81\uc9c0 \uc54a\uac8c \ubaa8\ub4e0 \ub9db\uc744 \ud558\ub098\ub85c \ubb36\uc5b4\uc90d\ub2c8\ub2e4.\n\n\n\n\uc7ac\ub8cc \uad6c\uc131\ub9cc\ud07c \uc368\ub294 \ubc29\ubc95\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\ubc15\uacfc \uc624\uc774\ub294 \ud3ec\ud06c\ub85c \ud568\uaed8 \uc9d1\uc5b4 \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc370\uace0, \uc801\uc591\ud30c\ub294 \uc587\uc740 \ubc18\ub2ec \ubaa8\uc591\uc73c\ub85c \uc370\uc5b4 \ub123\uc2b5\ub2c8\ub2e4. \ubbfc\ud2b8\ub294 \ud5a5\uae0b\ud55c \uc815\uc720 \uc131\ubd84\uc744 \uc0b4\ub9ac\uae30 \uc704\ud574 \ub2e4\uc9c0\uc9c0 \uc54a\uace0 \uc190\uc73c\ub85c \ucc22\uc2b5\ub2c8\ub2e4. \ud398\ud0c0 \uce58\uc988\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \uc704\uc5d0 \ubd80\uc234 \uc62c\ub824, \ubaa8\uc591\uc774 \uc798 \ub4dc\ub7ec\ub098\uace0 \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \uc9c8\uac10\uc774 \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694: \ud0dc\uad6d\uc2dd \ub2ed\uace0\uae30 \uc0d0\ub7ec\ub4dc.\n\n\n\n\uc5ec\ub984\uc5d0 \uc5b4\uc6b8\ub9ac\ub294 \uc774\uc720\uc640 \ub808\uc2dc\ud53c\uc758 \ub9e4\ub825\n\n\n\n\uc218\ubc15\uacfc \uc624\uc774, \uc2e0\uc120\ud55c \ud5c8\ube0c\uac00 \uc81c\ucca0\uc744 \ub9de\ub294 \uc5ec\ub984 \uc2dd\ud0c1\uc5d0 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4. \ub354\uc704\uac00 \uc2ec\ud574\uc9c8\uc218\ub85d \ube60\ub974\uac8c \ub9cc\ub4e4 \uc218 \uc788\uace0 \ubd88\ub3c4 \ud544\uc694 \uc5c6\ub294 \ucc28\uac00\uc6b4 \uc804\ucc44 \uc694\ub9ac\uac00 \uc81c\uaca9\uc774\uc9c0\uc694. \uc0b0\ub73b\ud568\uc744 \uc990\uae30\ub294 \uc694\ub9ac\ub77c\ub294 \uc810\uc5d0\uc11c \ubbf8\uc5ed \uc0d0\ub7ec\ub4dc\uc640\ub3c4 \ub2ee\uc558\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc804\ucc44\ub85c \ub0b4\uac70\ub098 \uad6c\uc774, \uc0dd\uc120, \ub2ec\uac40 \uc694\ub9ac\uc5d0 \uacc1\ub4e4\uc5ec\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\ub825\uc758 \ud575\uc2ec\uc740 \ub9db\uc758 \uade0\ud615\uc785\ub2c8\ub2e4: \ub2e8\ub9db\uacfc \uc9e0\ub9db, \uc544\uc0ad\ud568, \uadf8\ub9ac\uace0 \ud48d\ubd80\ud55c \uccad\ub7c9\uac10\uc774 \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4. \ud398\ud0c0 \uce58\uc988 \ub300\uc2e0 \uc2dd\ubb3c\uc131 \ub300\uccb4\ud488\uc744 \uc4f0\uac70\ub098 \uce7c\ub77c\ub9c8\ud0c0 \uc62c\ub9ac\ube0c \uba87 \uc54c\uc744 \ub354\ud574 \uc9ed\uc9e4\ud55c \ud48d\ubbf8\ub97c \uac15\uc870\ud558\ub294 \ub4f1 \uc870\uae08\uc529 \ubcc0\ud615\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n2 \uc778\ubd84 \uae30\uc900\uc73c\ub85c \uc0d0\ub7ec\ub4dc\uc758 \ub2ec\ucf64\ud558\uace0 \ucd09\ucd09\ud55c \ubc14\ud0d5\uc774 \ub418\ub294 \uc218\ubc15 150 g\uc744 \uc900\ube44\ud558\uc138\uc694: \uc798 \uc775\uc5c8\uc9c0\ub9cc \uacfc\uc721\uc774 \uc544\uc9c1 \ub2e8\ub2e8\ud55c \uac83\uc744 \uace0\ub974\uc138\uc694. \ub108\ubb34 \ubb34\ub974\uba74 \uc27d\uac8c \uc73c\uc2a4\ub7ec\uc9c0\uace0 \ubb3c\uc774 \ub9ce\uc774 \uc0dd\uae41\ub2c8\ub2e4. \ud398\ud0c0 \uce58\uc988 75 g\uc740 \uc9ed\uc9e4\ud55c \ub9db\uc758 \ub300\ube44\uc640 \uc740\uc740\ud55c \uc6b0\uc720 \ud48d\ubbf8\ub97c \ub354\ud558\uba70, \ud06c\ub9ac\ubbf8\ud558\uba74\uc11c\ub3c4 \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \uc9c8\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \ud398\ud0c0 \uce58\uc988 \uc790\uccb4\uc5d0 \uac04\uc774 \ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc18c\uae08\uc744 \uaf2d \ub354\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \uc694\ub9ac\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \ube44\ud2b8 \ub80c\ud2f8\ucf69 \uc0d0\ub7ec\ub4dc.\n\n\n\n\uc57d 5 cm \uae38\uc774\uc758 \uc624\uc774 \ud55c \ud1a0\ub9c9\uc774\uba74 \uc544\uc0ad\ud568\uc744 \ub354\ud558\uace0 \uacfc\uc77c\uc758 \ub2e8\ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\uc808\ud558\uae30\uc5d0 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc801\uc591\ud30c\ub294 \uc587\uac8c \uc370\uc5b4 \uc740\uc740\ud558\uac8c \ub9db\uc744 \ub0b4\uace0, \uc2e0\uc120\ud55c \ubbfc\ud2b8\ub294 \uc791\uc740 \ud55c \uc90c\uc744 \uc190\uc73c\ub85c \ucc22\uc5b4 \uba39\uae30 \uc9c1\uc804\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc8fc\ub41c \uc591\ub150 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4; \uc120\ud0dd \uc7ac\ub8cc\uc778 \uce7c\ub77c\ub9c8\ud0c0 \uc62c\ub9ac\ube0c \ub2e4\uc12f \uc54c\uc740 \ud55c\uce35 \uae4a\uc740 \uc9ed\uc9e4\ud568\uc744 \ub354\ud574\uc8fc\uba70, \uc528\uac00 \uc788\ub294\uc9c0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\ub2e4\ub978 \uc0b0\ub73b\ud55c \ub4dc\ub808\uc2f1\uc744 \ucc3e\ub294\ub2e4\uba74 \uc0c8\ucf64\ud568\uacfc \uc9ed\uc9e4\ud568\uc758 \uade0\ud615\uc744 \uc0b4\ub9b0 \ud0dc\uad6d\uc2dd \ube44\ub124\uadf8\ub808\ud2b8\ub098 \uc911\uad6d\uc2dd \ube44\ub124\uadf8\ub808\ud2b8\ub3c4 \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\ub9db\uc788\uac8c \ub9cc\ub4dc\ub294 \uc694\ub839\uacfc \ub0b4\ub294 \ubc29\ubc95\n\n\n\n\ub9db\uc788\uac8c \ub9cc\ub4dc\ub294 \ud575\uc2ec\uc740 \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4: \uc0b4\uc0b4 \ubc84\ubb34\ub9ac\uace0, \ud398\ud0c0 \uce58\uc988\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc73c\uc138\uc694. \uc218\ubc15, \uc624\uc774, \uc591\ud30c, \uc624\uc77c\uacfc \ubbfc\ud2b8 \uc77c\ubd80\ub97c \uc9c0\ub098\uce58\uac8c \uc11e\uc9c0 \ub9d0\uace0 \uac00\ubccd\uac8c \ubc84\ubb34\ub9bd\ub2c8\ub2e4. \ud398\ud0c0 \uce58\uc988\ub294 \ub9c8\ubb34\ub9ac\uc6a9\uc73c\ub85c \ub0a8\uaca8\ub450\uc5c8\ub2e4\uac00 \uc811\uc2dc \uc704\uc5d0 \ubc14\ub85c \ubd80\uc234 \uc62c\ub9bd\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc0c1\ud0dc\ub294 \uc27d\uac8c \uc54c\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uc7ac\ub8cc\uc5d0 \uc624\uc77c \uc724\uae30\uac00 \ub3cc\uace0 \ubc14\ub2e5\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\uc628 \uc999\uc774 \uc870\uae08 \uace0\uc5ec \uc788\ub418, \uc7ac\ub8cc\uac00 \ubb3c\uc5d0 \uc7a0\uaca8 \uc788\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac: \ube44\ud2b8 \uccad\uc5b4 \uc0d0\ub7ec\ub4dc.\n\n\n\n\uc0d0\ub7ec\ub4dc\ub294 \ubc84\ubb34\ub9b0 \uc9c1\ud6c4\uc5d0 \ub0b4\uc138\uc694; \ubbf8\ub9ac \uc900\ube44\ud558\ub824\uba74 \uc7ac\ub8cc\ub97c \uac01\uac01 \ub530\ub85c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0 \ud398\ud0c0 \uce58\uc988\uc640 \ubbfc\ud2b8\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc73c\uc138\uc694. \ub0c9\ub3d9\ud558\uba74 \uc0dd\uc7ac\ub8cc\uc758 \uc2dd\uac10\uc774 \uc190\uc0c1\ub429\ub2c8\ub2e4. \ub9cc\ub4e4\uc5b4 \ubc14\ub85c \uba39\ub294 \ucc28\uac00\uc6b4 \uc694\ub9ac\ub85c\ub294 \ud788\uc57c\uc58f\ucf54, \uc3e8\ub540, \ud0a4\ub2d0\ub77c\uc6b0\ub3c4 \uc0dd\uac01\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ucc28\uac00\uc6b4 \uacc1\ub4e4\uc784 \uc694\ub9ac\ub85c \uc77c\ubcf8\uc2dd \uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc\ub098 \uc624\ud06c\ub77c \uc0d0\ub7ec\ub4dc\ub97c \ub354\ud558\uba74 \uc2dd\ud0c1\uc774 \ud55c\uce35 \ud48d\uc131\ud574\uc9d1\ub2c8\ub2e4. 1\uc778\ubd84\ub2f9 \uc21c\ud0c4\uc218\ud654\ubb3c\uc740 \uc57d 7 g\uc785\ub2c8\ub2e4.\n\n\n\n\uc77c\uc0c1\uc5d0\uc11c \ud0a4\ud1a0 \uc694\ub9ac\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uc218\ubc15 \ud398\ud0c0 \uce58\uc988 \uc0d0\ub7ec\ub4dc\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g \uc218\ubc1575 g \ud398\ud0c0 \uce58\uc988 (\uc720\uc81c\ud488 \ub610\ub294 \uc2dd\ubb3c\uc131)1 \uac1c(\uc791\uc740 \uac83) \uc801\uc591\ud30c1 \ud1a0\ub9c9 \uc624\uc774 (\uc57d 5 cm \uae38\uc774)1 \uc791\uc740 \uc90c \uc0dd\ubbfc\ud2b81 \ub109\ub109\ud55c \ubc14\ud034 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc120\ud0dd \uc7ac\ub8cc5 \uce7c\ub77c\ub9c8\ud0c0 \uc62c\ub9ac\ube0c\t\n\t\n\t\t\uc218\ubc15\uacfc \uc624\uc774\ub97c \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc379\ub2c8\ub2e4. \uc591\ud30c\ub294 \uc587\uac8c \ubc18\ub2ec \ubaa8\uc591\uc73c\ub85c \uc379\ub2c8\ub2e4.\uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc190\uc73c\ub85c \ucc22\uc740 \ubbfc\ud2b8 \uc78e \uba87 \uc7a5\uc744 \ub123\uace0 \ubc84\ubb34\ub9bd\ub2c8\ub2e4.\uc811\uc2dc\uc5d0 \ub098\ub204\uc5b4 \ub2f4\uace0 \ud398\ud0c0 \uce58\uc988\ub97c \ubd80\uc2a4\ub7ec\ub728\ub824 \uc704\uc5d0 \ubfcc\ub9bd\ub2c8\ub2e4. \ubbfc\ud2b8\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc870\uae08 \ub354 \uacc1\ub4e4\uc5ec \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.\t\n\t\n\t\t\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/188077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=188077"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/188077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/184861"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=188077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=188077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=188077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}